{"componentChunkName":"component---plugins-precisionhydration-src-templates-enhanced-entry-index-jsx","path":"/athletes/case-studies/cycling/greg-callaghan/14-09-2024/","result":{"data":{"entry":{"index":523,"athleteFirstName":"Greg","athleteLastName":"Callaghan","athleteSlug":"greg-callaghan","athleteGender":"Male","athleteSkill":"Professional","athleteAgegroup":null,"athleteImage":null,"raceStrava":null,"raceDate":"2024/09/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Enduro World Championships","raceImportance":null,"raceCity":"Trentino","raceCountry":"Italy","raceStarttime":"11:07","raceImages":null,"raceImageCredits":null,"raceYoutubeId":null,"raceConditions":"Mild","racePrecipitation":"No Rain","raceTempMin":17,"raceTempMax":19,"raceTempAvg":18,"raceHumidity":30,"raceHeatindex":null,"raceDistanceOverall":42.4,"raceDistanceSwim":null,"raceDistanceBike":null,"raceDistanceRun":null,"raceElevationOverall":null,"raceElevationBike":null,"raceElevationRun":null,"racePosition":null,"raceResult":"Top 5","raceTimeOverall":15086,"raceTimeSwim":0,"raceTimeBike":0,"raceTimeRun":0,"raceNormalisedPower":null,"intakeConfidence":3,"intakeSodiumRating":"Green","intakeCarbRating":"Green","intakeFluidRating":"Green","intakeCaffeineRating":"Green","intakeRelativesodiumRating":"Green","intakeSodiumRecco":"800-1200","intakeCarbRecco":90,"intakeFluidRecco":"500-1000","intakeBeforeCarb":"TRUE","intakePreloadCarb":"TRUE","intakePreloadSodium":"TRUE","intakePreloadCaffeine":"TRUE","statsSodiumConcentration":null,"statsCrampRating":null,"statsCrampComments":null,"statsGiRating":8,"statsGiComments":null,"statsPee":null,"statsPeeComments":null,"statsEnergyRating":7,"statsEnergyComments":"I felt quite flat during the first stages but got a lot better as the day went on.","statsHydrationRating":5,"statsHydrationComments":"My sodium intake was okay but I think I could’ve drank more fluid.","statsRaceSatisfaction":8,"statsBeforeRaceMenu":"[\"550ml x PH 1500 (Tablets)\",\"150g x Rice with egg, almond milk and date syrup\",\"1 x Serving of sodium bicarbonate (40g carb, 2000mg sodium)\",\"1 x Black coffee\"]","statsPreRaceMenu":null,"statsRaceBikeMenu":"[\"1.5L x PH 1500 (Tablets)\",\"5 x PF 30 Gel\",\"2 x PF 30 Caffeine Gel\",\"5 x PF 30 Chew\",\"1.5L x PF Carb & Electrolyte Drink Mix\",\"250ml x Caffeinated energy drink\",\"1.5 x Serving of white rice\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"Greg has developed a precise fueling strategy to overcome the challenging logistics of enduro riding, and he stuck to his plan well for this championship race. Part of this meant carrying more fuel than he anticipated needing to account for any unexpected hunger or course delays. The Enduro World Champs is a [unique event](https://youtu.be/6k9f101n_qk?si=bWWk4s4WNOMpJKva), featuring multiple short sprint stages throughout a longer day. While Greg’s total race time across all stages was just over 22 minutes, he was on the course for over 4 hours, requiring consistent and effective fueling to maintain energy levels. His impressively high carb intake over the 4.5 hours is particularly interesting, considering how little of that time was spent actually racing. Greg has been actively working on increasing his intake following our analysis of [Epic Enduro](https://www.precisionhydration.com/athletes/case-studies/cycling/greg-callaghan/31-03-2024/) and was able to put this into practice to improve his energy levels as the day progressed by fueling appropriately. He utilised a variety of fueling products, consistently taking a [PF 30 Gel](https://www.precisionhydration.com/products/pf-30-gel/) or [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) 15 minutes before each sprint. After the 4th stage, he even opted for 100g of rice, as incorporating real food can help prevent [flavour fatigue](https://www.precisionhydration.com/performance-advice/nutrition/what-is-flavour-fatigue-and-how-endurance-athletes-can-keep-fueling/) when relying on nutrition products for extended periods.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"There was limited water availability on the course and consequently, Greg had to carry most of the water he planned to consume throughout the day. He still managed an average of ~776ml per hour,  a suitable amount given the mild race-day weather and was even higher than the ~591ml/h he drank at [Epic Enduro](https://www.precisionhydration.com/athletes/case-studies/cycling/greg-callaghan/31-03-2024/). While Greg recognized he could have consumed more, the added weight and logistical difficulty of carrying extra water made it impractical and he saw no hydration-related issues of being ‘close to the line’. Before future events, gathering some [sweat rate data](https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/) could help him fine-tune his intake for races in warmer conditions. In addition to sweat rate testing, a [sweat test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/) would be beneficial to support his sodium intake and make sure it matches his actual losses. Although Greg didn’t have precise data on race day, he estimated he consumed around ~799mg of sodium per litre of fluid, which helped him avoid cramps and stay hydrated.","commentsCaffeineOverall":"In addition to his morning coffee, Greg supplemented with a [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) before stages one and four. Since caffeine has a half-life of [4-5 hours](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/#:~:text=0%2D3%20hours%2C-,because%20caffeine%20typically%20has%20a%20half%2Dlife%20of%20~4%2D5%20hours.%C2%A0,-In%20practice%2C%20we), spacing his intake this way would have helped maintain a steady release of the ergogenic effects, masking any fatigue or energy dips across the five short race stages. His total caffeine intake remained within the [scientific guidelines](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/), which is a change from his [previous race](https://www.precisionhydration.com/athletes/case-studies/cycling/greg-callaghan/31-03-2024/) where he exceeded these recommendations over a longer period of time. By adjusting his intake for the shorter duration, he ensured optimal performance benefits while minimising the risk of gastrointestinal issues.","commentsAthlete":"Overall I'm happy with how the body felt throughout the day and if anything I would say I got better as the day went on.","commentsFuture":"Greg raced well to take an epic 5th place at Enduro World Champs. His meticulously planned fuel and hydration routine during each stage enabled him to race hard throughout the day and avoid any drops in performance and instead feel *better* as the day went on! ","intakeSodiumOverallTotal":2598,"intakeSodiumOverallPerhour":620,"intakeSodiumBikerunTotal":2598,"intakeSodiumBikerunPerhour":null,"intakeSodiumBikeTotal":2598,"intakeSodiumBikePerhour":null,"intakeSodiumRunTotal":0,"intakeSodiumRunPerhour":null,"intakeCarbOverallTotal":496,"intakeCarbOverallPerhour":118,"intakeCarbBikerunTotal":496,"intakeCarbBikerunPerhour":null,"intakeCarbBikeTotal":496,"intakeCarbBikePerhour":null,"intakeCarbRunTotal":0,"intakeCarbRunPerhour":null,"intakeFluidOverallTotal":3250,"intakeFluidOverallPerhour":776,"intakeFluidBikerunTotal":3250,"intakeFluidBikerunPerhour":null,"intakeFluidBikeTotal":3250,"intakeFluidBikePerhour":null,"intakeFluidRunTotal":0,"intakeFluidRunPerhour":null,"intakeCaffeineOverallTotal":277,"intakeCaffeineOverallPerkilogram":3.3,"intakeCaffeineBikerunTotal":277,"intakeCaffeineBikerunPerkilogram":3.3,"intakeCaffeineBikeTotal":277,"intakeCaffeineBikePerkilogram":3.3,"intakeCaffeineRunTotal":0,"intakeCaffeineRunPerkilogram":0,"intakeRelativesodiumOverall":799,"intakeRelativesodiumBikerun":null,"intakeRelativesodiumBike":null,"intakeRelativesodiumRun":null},"athleteProfile":{"favouriteProductIds":["7999676023089","5670719979670","5670718734486"],"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2pKuVMFf6FspDoNpurSVuE/8320973217ad68a56e373ccc2bf50e00/resized-78.-Greg-Callaghan.webp?w=800&q=50","width":800,"height":800}},"flagIcon":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/316AAZrfHNXRYca1g1nkGR/0a57cfefb024b1f7f31ef426ff6eecc5/Ireland.svg"}},"facebookHandle":null,"twitterHandle":null,"instagramHandle":"https://www.instagram.com/greg_callaghan/","stravaProfile":"https://www.strava.com/athletes/205502","linkedInProfile":null},"matchedProducts":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670720897174","shopifyId":"gid://shopify/Product/5670720897174","title":"PH 1500","tags":["do_not_remove","Pseudo_variant_tablets","shop_online","Sod_variant_tablets","TileQuantity_10_tablets","TileTag_Very_high_strength"],"description":"[quick_add]A very strong electrolyte drink to help you start hydrated and recover afterwards[/quick_add] [short_description]PH 1500 is a very strong electrolyte drink designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater). Dissolve 1 tablet in 500ml of water.[/short_description] [tool_tip]Our electrolytes come in different strengths to match how YOU sweat. Take a Sweat Test to find out which strength is right for you![/tool_tip] [title_black]Start[/title_black] [title_green]Hydrated[/title_green] [description]Our low calorie effervescent electrolyte tablets come in different strengths to match how YOU sweat. PH 1500 is our strongest electrolyte drink and it is typically used by athletes aiming to start well hydrated and recover faster after intense exercise. It is also used during exercise by heavy/salty sweaters.[/description] [icon_1]4lMlZfIds1MqNiqGEwxBoZ[/icon_1] [icon_2]6VvaEkQ6qtPmJJZJmvpbR4[/icon_2] [icon_3]4osDV7xb29iZE0sRK8xjfF[/icon_3] [icon_4]1Hq8wgKAtSErMMQrg02DEC[/icon_4] [icon_5]5wYm3us1SDglNm3tl43AhC[/icon_5] [icon_6]7xrwUmvaXl57voaNm5zA4x[/icon_6] [section_1]Key Features. Designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater) Typically used before/after intense exercise; And when sweating by athletes with very high sweat/sodium losses Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 1,500mg of sodium per litre, when mixed as directed Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Mild, citrus-based flavour to reduce flavour fatigue 10 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 113 mOsmol/L PH = 5.84 [/section_1] [section_2]Directions. Before intense, sweaty activity Dissolve 1 tablet into 500ml of water and drink the night before events and key workouts Dissolve 1 tablet into 500ml of water and drink ~90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly During intense, sweaty activity (if recommended in your Personalised Hydration Plan) Dissolve tablet per 500ml of water and drink to thirst Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. Electrolyte content (per litre, when mixed as directed) Sodium: 1,500mgPotassium: 250mg Calcium: 48mgMagnesium: 24mg Nutritional Information Energy: 16 Kcal / 67 Kj per tablet (3.2 Kcal / 14 Kj per 100ml)Protein: Less than 0.1gFats: Less than 0.1gCarbohydrates: 1.8g per tablet (0.4g per 100ml)(after dilution of 1 tablet per 500ml of water)[/section_3] [section_4]Ingredients. Acid Citric Acid, Sodium Carbonate, Glucose, Maltodextrin, Sodium Citrate, Sodium Chloride, Potassium Hydrogen Carbonate, Calcium Carbonate, Flavourings, Magnesium Carbonate, Sweetener Sucralose. [/section_4] [meta_title]PH 1500 electrolyte drink - 3x stronger than typical sports drinks![/meta_title] [meta_description]Drinking a strong electrolyte drink like PH 1500 BEFORE you start sweating is proven to improve performance and can also help you avoid cramp. [/meta_description]","fields":{"shopifyThemePath":"/products/ph-1500-low-calorie-electrolyte-supplement/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSK8AAAABgGPb2rHnPu/724pZGZWdlBqAe9t9VroMwUmPQdl2cuMPI4iICcCf2qFhy3Bnf1/CgEI5yVbofwmKHt7fm6EMFD+RLYaKnshmQ4VPZJOhAnMeyUYDCvkmCPIeyQZTmuDQ6jeFqpXtnguyCgDkj5ad3cETvvdkdWyUQf1WcH03fUJ+vJBH2RD83CP3T+8vHvn+wDqoH57ppcWx3NRo4cJyZx0MO3z4p9Zai4gAon4AAFZQOCB+AAAAUAQAnQEqFAAUAD6dQJxJpaOioTAYCACwE4lpAM1Ji65vPOIJuEt6gNIzwAD+5yGjEzUpPP8hcBB3FmKodM//tVP3a+7S7LEvd9jwDu4hl2fczBeaQ6L0jf//627CmmWJ9mmlS7iipT1qTJD4VYXT6grpYceVkrlTMLN1AAAA","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSet":"https://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/13a3e/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/1eb2c/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/f6790/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/6a5fe/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/83fc8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/13a3e/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/1eb2c/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/f6790/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/6a5fe/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/83fc8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"169.99","currencyCode":"GBP"}},"metafields":[{"value":"10 tablets per tube","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204971388","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070562168982","sku":"PH-1500-TUBE-UK","title":"1 tube","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 tube"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRlQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSK8AAAABgGPb2rHnPu/724pZGZWdlBqAe9t9VroMwUmPQdl2cuMPI4iICcCf2qFhy3Bnf1/CgEI5yVbofwmKHt7fm6EMFD+RLYaKnshmQ4VPZJOhAnMeyUYDCvkmCPIeyQZTmuDQ6jeFqpXtnguyCgDkj5ad3cETvvdkdWyUQf1WcH03fUJ+vJBH2RD83CP3T+8vHvn+wDqoH57ppcWx3NRo4cJyZx0MO3z4p9Zai4gAon4AAFZQOCB+AAAAUAQAnQEqFAAUAD6dQJxJpaOioTAYCACwE4lpAM1Ji65vPOIJuEt6gNIzwAD+5yGjEzUpPP8hcBB3FmKodM//tVP3a+7S7LEvd9jwDu4hl2fczBeaQ6L0jf//627CmmWJ9mmlS7iipT1qTJD4VYXT6grpYceVkrlTMLN1AAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/024c8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSet":"https://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/024c8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/af73b/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/3a090b73b84b9bc334cb20b98f2801db/42cfa/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070562201750","sku":"BUN::PH-1500-TUBE-UK:12","title":"12 tubes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"107.88","currencyCode":"GBP"},"price":{"amount":"94.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"12 tubes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/fdee54ceab977a0eb1c4a03a01f7f816/024c8/PH-1500-Tablets-12.webp","srcSet":"https://p.prhcdn.com/2026030617/static/fdee54ceab977a0eb1c4a03a01f7f816/024c8/PH-1500-Tablets-12.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/fdee54ceab977a0eb1c4a03a01f7f816/af73b/PH-1500-Tablets-12.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/fdee54ceab977a0eb1c4a03a01f7f816/42cfa/PH-1500-Tablets-12.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887537639804","sku":"PH-1500-TUBE-UK-X24","title":"24 tubes Save 20%","availableForSale":true,"compareAtPrice":{"amount":"215.76","currencyCode":"GBP"},"price":{"amount":"169.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"24 tubes Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/6554e0f0b8d0a70cd1726a2278a4ce69/024c8/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp","srcSet":"https://p.prhcdn.com/2026030617/static/6554e0f0b8d0a70cd1726a2278a4ce69/024c8/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/6554e0f0b8d0a70cd1726a2278a4ce69/af73b/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/6554e0f0b8d0a70cd1726a2278a4ce69/42cfa/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/7590864945302","shopifyId":"gid://shopify/Product/7590864945302","title":"Carb & Electrolyte Drink Mix","tags":["do_not_remove","Fuel_variant_drink_mix","nutrition_planner","Pseudo_variant_fuel","shop_online","TileQuantity_15_Servings","TileTag_60g_Carb/Litre"],"description":"[quick_add]The simplest way to get fuel and electrolytes on board from your bottles[/quick_add] [short_description] The Carb & Electrolyte Drink Mix delivers 60g of carb and 1,000mg of sodium per litre, making it the simplest way to get a decent amount of fuel and electrolytes in from your bottles. It's especially useful for high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority, but where it's still important to replace a proportion of your sweat losses. If you want to hit higher carb numbers, without increasing your sodium intake, check out our Carb Only Drink Mix. Looking for the PF 60 Drink Mix? We rechristened it. Here's why. [/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[/tool_tip] [title_black]Precision[/title_black] [title_green]Fuel[/title_green] [description] Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The Carb & Electrolyte Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in. [/description] [icon_1]40VULBj6k4R0IbY9UaGA4V[/icon_1] [icon_2]55ov2CF9XWAkHvqWBPbt6E[/icon_2] [icon_3]2IkMcDgIrKN8vpmlYQXkYu[/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[/icon_4] [icon_5]4osDV7xb29iZE0sRK8xjfF[/icon_5] [icon_6]2SXl4f0C2w5jAREvUzpy5T[/icon_6] [section_1]Key Features. Delivers 60g of carbohydrate and 1,000mg of sodium per litre Mixes up into a 6% carbohydrate solution (when mixed as directed) No chewing required (duh!), digests fast and easier to take in when you’re breathing hard Useful during high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority but where it's still important to replace a proportion of your sweat losses Can also be a useful contributor to your overall fuel and hydration needs during longer efforts An ideal way to get fuel in when you're using a bladder pack because you need your hands free Also useful if you suffer with a nervous stomach before races and struggle to get solid calories in Use the free Fuel & Hydration Planner to understand how much carb, fluid and sodium you need for your training and racing 2:1 glucose to fructose ratio to aid carbohydrate uptake Mild, citrus-based \"Original\" flavour to reduce flavour fatigue Informed Sport certified Contains enough drink mix per bag to mix up 7.5 litres No artificial ingredients Vegan Osmolarity = 213 mOsmol/L (hypotonic) PH = 5.27 [/section_1] [section_2]Directions. Mix 4 level scoops per litre of water and drink to thirst during exercise.i.e. 2 scoops in a 500ml bottle3 scoops in a 750ml bottle4 scoops in a 1L bottle8 scoops in a 2L bladder Use the Fuel & Hydration Planner to understand how much fuel, fluid and sodium you need to perform at your best. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. When mixing 2 scoops* into 500ml water Energy: 120 Kcal/ 512 Kj per 500ml (240 Kcal / 1024 Kj per litre) Carbohydrates: 30g per 500ml (60g per litre) Electrolyte content (per litre, when mixed as directed) Sodium: 1,000mg Potassium: 250mg Calcium: 48mg Magnesium: 24mg *100g Drink Mix Powder contains 88g Carbohydrates Protein: <0.01g per 100g Fats: <0.01g per 100g [/section_3] [section_4]Ingredients. Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours, Calcium, Magnesium. [/section_4] [meta_title]Carb & Electrolyte Drink Mix[/meta_title] [meta_description] Delivering the critical trifecta of carbs (60g per litre), fluids and electrolytes (1000mg per litre), Carb & Electrolyte Drink Mix is designed primarily for high intensity efforts lasting ~1-2 hours. It delivers a steady stream of rapidly digestible energy along with fluid and a significant level of sodium to combat dehydration and electrolyte losses. [/meta_description]","fields":{"shopifyThemePath":"/products/carb-electrolyte-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/13a3e/PFCarbElectrolyteDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/1eb2c/PFCarbElectrolyteDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/f6790/PFCarbElectrolyteDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/6a5fe/PFCarbElectrolyteDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/83fc8/PFCarbElectrolyteDrinkMix-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/13a3e/PFCarbElectrolyteDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/1eb2c/PFCarbElectrolyteDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/f6790/PFCarbElectrolyteDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/6a5fe/PFCarbElectrolyteDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/83fc8/PFCarbElectrolyteDrinkMix-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"24.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"198.99","currencyCode":"GBP"}},"metafields":[{"value":"15 servings per bag","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204807548","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/42138622328982","sku":"PF60-MIX","title":"1 bag # 15 Servings","availableForSale":true,"compareAtPrice":null,"price":{"amount":"24.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 bag # 15 Servings"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/024c8/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/024c8/PFCarbElectrolyteDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/af73b/PFCarbElectrolyteDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/42cfa/PFCarbElectrolyteDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/42138622361750","sku":"PF60-MIX-X2","title":"2 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"39.98","currencyCode":"GBP"},"price":{"amount":"35.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"2 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/024c8/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/024c8/PFCarbElectrolyteDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/af73b/PFCarbElectrolyteDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/930ac2d874e31464413cb433677bf699/42cfa/PFCarbElectrolyteDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/42138622394518","sku":"PF60-MIX-X5","title":"5 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"124.95","currencyCode":"GBP"},"price":{"amount":"111.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/dbb873894838ca97ce4779ab685b0dc4/024c8/PFCarbElectrolyteDrinkMix-5.webp","srcSet":"https://p.prhcdn.com/2026030617/static/dbb873894838ca97ce4779ab685b0dc4/024c8/PFCarbElectrolyteDrinkMix-5.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/dbb873894838ca97ce4779ab685b0dc4/af73b/PFCarbElectrolyteDrinkMix-5.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/dbb873894838ca97ce4779ab685b0dc4/42cfa/PFCarbElectrolyteDrinkMix-5.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887599735164","sku":"PF60-MIX-X10","title":"10 bags Save 20%","availableForSale":true,"compareAtPrice":{"amount":"249.9","currencyCode":"GBP"},"price":{"amount":"198.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 bags Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/c5338886129f50541c07428b29f65bb3/024c8/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp","srcSet":"https://p.prhcdn.com/2026030617/static/c5338886129f50541c07428b29f65bb3/024c8/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/c5338886129f50541c07428b29f65bb3/af73b/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/c5338886129f50541c07428b29f65bb3/42cfa/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/7999676023089","shopifyId":"gid://shopify/Product/7999676023089","title":"PF 30 Chew - Original","tags":["do_not_remove","Fuel_variant_chew","nutrition_planner","Pseudo_variant_fuel","pto_oncourse","shop_online","TileQuantity_4_Packets","TileTag_30g_Carb/Serving"],"description":"[quick_add]Each packet contains 2 satisfying energy chews delivering 15g of carb each[/quick_add][short_description]Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each. The ‘Original’ flavour chews have a mild, neutral taste.[/short_description][tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[/tool_tip] [title_black]Precision[/title_black] [title_green]Fueling[/title_green] [description] Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan. [/description][icon_1]55ov2CF9XWAkHvqWBPbt6E[/icon_1] [icon_2]2IkMcDgIrKN8vpmlYQXkYu[/icon_2][icon_3]2SXl4f0C2w5jAREvUzpy5T[/icon_3][icon_4]6VvaEkQ6qtPmJJZJmvpbR4[/icon_4][section_1]Key Features. High carb to weight ratio, making them a great choice when you need to travel light Contains 30g of carbohydrate per serving, delivered as 2 x 15g chews Choose from a mild neutral ‘Original’ flavour and a refreshing Mint & Lemon Great way to add variety to fueling plans for long runs and rides An ideal pre/post workout snack with a coffee Use the Fuel & Hydration Planner to understand your fueling needs No artificial ingredients Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Does not contain caffeine [/section_1] [section_2]Directions. Tear open the packet and eat each chew in two or more bites. Oh, and don't be a numpty, dispose of the empty packet responsibly... Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. Energy: 120 Kcal / 511 kJ per 34g packet (354 Kcal / 1503 kJ per 100g)Protein: <0.1g per 34g packet <0.1g per 100g)Fats: <0.1g per 34g packet (<0.1g per 100g)Carbohydrates: 30g per 34g packet (88g per 100g)Fibre: <0.1g per 34g packet (<0.1g per 100g)Salt: <0.1g per 34g packet (<0.1g per 100g)[/section_3] [section_4]Ingredients. OriginalSugar, Corn Starch, Water, Citric AcidMint & LemonSugar, Corn Starch, Water, Citric Acid, Natural Flavours, Natural Colours[/section_4] [meta_title]PF 30 Energy Chew - Original[/meta_title] [meta_description]Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. A packet contains 2 chews delivering 15g of carb each. Choose from a mild neutral ‘Original’ flavour and a refreshing Mint & Lemon. An ideal way to add variety to your fueling plan and a useful alternative to gels if you just don’t get on well with them.[/meta_description]","fields":{"shopifyThemePath":"/products/pf-30-chew/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/8b6ff/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp","srcSet":"https://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/13a3e/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/1eb2c/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/8b6ff/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/f6790/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/6a5fe/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/83fc8/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/8b6ff/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/13a3e/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/1eb2c/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/8b6ff/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/f6790/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/6a5fe/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/15d2a7893addb39390e8f3ee4b735c62/83fc8/chews-og-1_981dd7ef-98a9-4be9-a373-5418588005f9.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"104.99","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/5994578225","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/20264681777\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/20264878385\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\",\"gid://shopify/Metaobject/21181727025\",\"gid://shopify/Metaobject/21182021937\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204840316","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/43745700217137","sku":"PF30-CHEW-OR-X4","title":"4 packets","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"4 packets"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/c3665951358a202179971f0321d1c539/024c8/chews-og-4_a140deef-6a80-4984-9982-c098a37301f9.webp","srcSet":"https://p.prhcdn.com/2026030617/static/c3665951358a202179971f0321d1c539/024c8/chews-og-4_a140deef-6a80-4984-9982-c098a37301f9.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/c3665951358a202179971f0321d1c539/af73b/chews-og-4_a140deef-6a80-4984-9982-c098a37301f9.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/c3665951358a202179971f0321d1c539/42cfa/chews-og-4_a140deef-6a80-4984-9982-c098a37301f9.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/43745700249905","sku":"PF30-CHEW-OR-X15","title":"15 packets","availableForSale":true,"compareAtPrice":null,"price":{"amount":"32.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"15 packets"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/06465bf3307d28a9e30a7d1f62928530/024c8/chews-og-15_bc198a8c-3513-4d37-84ac-df9908589b5e.webp","srcSet":"https://p.prhcdn.com/2026030617/static/06465bf3307d28a9e30a7d1f62928530/024c8/chews-og-15_bc198a8c-3513-4d37-84ac-df9908589b5e.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/06465bf3307d28a9e30a7d1f62928530/af73b/chews-og-15_bc198a8c-3513-4d37-84ac-df9908589b5e.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/06465bf3307d28a9e30a7d1f62928530/42cfa/chews-og-15_bc198a8c-3513-4d37-84ac-df9908589b5e.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/43745700282673","sku":"PF30-CHEW-OR-X30","title":"30 packets Save 10%","availableForSale":true,"compareAtPrice":{"amount":"67.43","currencyCode":"GBP"},"price":{"amount":"59.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"30 packets Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/d6ae2fbbab7ad9680271a4cecec738f5/024c8/chews-og-30_e75726b8-9950-4740-bb4e-c234a1729d14.webp","srcSet":"https://p.prhcdn.com/2026030617/static/d6ae2fbbab7ad9680271a4cecec738f5/024c8/chews-og-30_e75726b8-9950-4740-bb4e-c234a1729d14.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/d6ae2fbbab7ad9680271a4cecec738f5/af73b/chews-og-30_e75726b8-9950-4740-bb4e-c234a1729d14.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/d6ae2fbbab7ad9680271a4cecec738f5/42cfa/chews-og-30_e75726b8-9950-4740-bb4e-c234a1729d14.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887616151932","sku":"PF30-CHEW-OR-X60","title":"60 packets Save 20%","availableForSale":true,"compareAtPrice":{"amount":"134.85","currencyCode":"GBP"},"price":{"amount":"104.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"60 packets Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/80e082e83790ce45684a598115f18676/024c8/chews-og-60_ab3f9929-d1b7-4b2f-9694-91ffb492fb92.webp","srcSet":"https://p.prhcdn.com/2026030617/static/80e082e83790ce45684a598115f18676/024c8/chews-og-60_ab3f9929-d1b7-4b2f-9694-91ffb492fb92.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/80e082e83790ce45684a598115f18676/af73b/chews-og-60_ab3f9929-d1b7-4b2f-9694-91ffb492fb92.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/80e082e83790ce45684a598115f18676/42cfa/chews-og-60_ab3f9929-d1b7-4b2f-9694-91ffb492fb92.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/7489752039574","shopifyId":"gid://shopify/Product/7489752039574","title":"PF 30 Caffeine Gel","tags":["do_not_remove","Fuel_variant_gel","nutrition_planner","Pseudo_variant_fuel","shop_online","TileQuantity_3_Gels","TileTag_100mg_Caff/Serving"],"description":"[quick_add]The PF 30 Gel with an added 100mg caffeine kick[/quick_add] [short_description] 30g of carbohydrate, with 100mg of caffeine for that added kick. Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...) But our caffeine gel tastes a darn sight better than those others you've tasted... [/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[/tool_tip] [title_black]Precision[/title_black] [title_green]Fuel[/title_green] [description] Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best. [/description][icon_1]40VULBj6k4R0IbY9UaGA4V[/icon_1] [icon_2]55ov2CF9XWAkHvqWBPbt6E[/icon_2][icon_3]2IkMcDgIrKN8vpmlYQXkYu[/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[/icon_4][section_1]Key Features. Designed to help you start and stay fueled during efforts Contains 30g of carbohydrate per serving Contains 100mg of caffeine per serving Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer Use the Fuel & Hydration Planner to understand your fueling needs 2:1 glucose to fructose ratio to aid carbohydrate uptake Informed Sport certified Mild, neutral \"Original\" flavour to reduce flavour fatigue Not bitter like many other caffeine gels you've tried No artificial ingredients [/section_1] [section_2]Directions. Tear open and squeeze the gel into your mouth in stages. Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best and see if caffeine is the right strategy for you. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Contains caffeine (100mg/serving). Take up to 1 serving per hour, maximum 4 per day. Not recommended for children or pregnant women. [/section_2] [section_3]Nutritional Information. Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g)Protein: < 0.1g per 51g gel (< 0.1g per 100g)Fats: < 0.1g per 51g gel (< 0.1g per 100g)Carbohydrates: 30g per 51g gel (59g per 100g)Caffeine: 100mg per 51g gel (196mg per 100g)[/section_3] [section_4]Ingredients. Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).[/section_4] [meta_title]PF 30 Caffeine Gel[/meta_title] [meta_description]30 grams of carbohydrate, with 100mg of caffeine for that added 'kick'. Our gels have a mild, citrus-based flavour ('Original') to reduce flavour fatigue during longer efforts. The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.[/meta_description]","fields":{"shopifyThemePath":"/products/pf-30-caffeine-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/8b6ff/PF30CaffGel-1-CIM.webp","srcSet":"https://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/13a3e/PF30CaffGel-1-CIM.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/1eb2c/PF30CaffGel-1-CIM.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/8b6ff/PF30CaffGel-1-CIM.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/f6790/PF30CaffGel-1-CIM.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/6a5fe/PF30CaffGel-1-CIM.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/83fc8/PF30CaffGel-1-CIM.webp 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/8b6ff/PF30CaffGel-1-CIM.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/13a3e/PF30CaffGel-1-CIM.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/1eb2c/PF30CaffGel-1-CIM.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/8b6ff/PF30CaffGel-1-CIM.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/f6790/PF30CaffGel-1-CIM.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/6a5fe/PF30CaffGel-1-CIM.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/9c6972daf2808b6af03486fb05b66731/83fc8/PF30CaffGel-1-CIM.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"9.49","currencyCode":"GBP"},"maxVariantPrice":{"amount":"149.99","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/41851028865174","sku":"PF30-CAFF-GEL-X3","title":"3 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"9.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"3 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/87e7f055fae2db20314319422fe8a0f2/024c8/PF30CaffGel-3.webp","srcSet":"https://p.prhcdn.com/2026030617/static/87e7f055fae2db20314319422fe8a0f2/024c8/PF30CaffGel-3.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/87e7f055fae2db20314319422fe8a0f2/af73b/PF30CaffGel-3.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/87e7f055fae2db20314319422fe8a0f2/42cfa/PF30CaffGel-3.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/41851028897942","sku":"PF30-CAFF-GEL-X15","title":"15 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"46.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"15 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/2de6dcb4328fb8663a611d321b27a726/024c8/PF30CaffGel-15.webp","srcSet":"https://p.prhcdn.com/2026030617/static/2de6dcb4328fb8663a611d321b27a726/024c8/PF30CaffGel-15.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/2de6dcb4328fb8663a611d321b27a726/af73b/PF30CaffGel-15.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/2de6dcb4328fb8663a611d321b27a726/42cfa/PF30CaffGel-15.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/41851028930710","sku":"PF30-CAFF-GEL-X30","title":"30 gels","availableForSale":true,"compareAtPrice":{"amount":"94.9","currencyCode":"GBP"},"price":{"amount":"79.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"30 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/dbb6a5c2a7c90cdb04f25e418db82366/024c8/PF30CaffGel-30.webp","srcSet":"https://p.prhcdn.com/2026030617/static/dbb6a5c2a7c90cdb04f25e418db82366/024c8/PF30CaffGel-30.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/dbb6a5c2a7c90cdb04f25e418db82366/af73b/PF30CaffGel-30.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/dbb6a5c2a7c90cdb04f25e418db82366/42cfa/PF30CaffGel-30.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887580107132","sku":"PF30-CAFF-GEL-X60","title":"60 gels","availableForSale":true,"compareAtPrice":{"amount":"189.8","currencyCode":"GBP"},"price":{"amount":"149.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"60 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/6fdbcbe53410839df3d51a0936b0f0dd/024c8/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp","srcSet":"https://p.prhcdn.com/2026030617/static/6fdbcbe53410839df3d51a0936b0f0dd/024c8/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/6fdbcbe53410839df3d51a0936b0f0dd/af73b/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/6fdbcbe53410839df3d51a0936b0f0dd/42cfa/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/6797787693206","shopifyId":"gid://shopify/Product/6797787693206","title":"PF 30 Gel","tags":["do_not_remove","Fuel_variant_gel","nutrition_planner","Pseudo_variant_fuel","pto_oncourse","shop_online","TileQuantity_4_Gels","TileTag_30g_Carb/Serving"],"description":"[quick_add]So tasty, they’re loved by folk who usually hate gels[/quick_add] [short_description] A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral \"Original\" flavour to reduce flavour fatigue during longer efforts. The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately. [/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[/tool_tip] [title_black]Precision[/title_black] [title_green]Fuel[/title_green] [description] Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised! [/description] [icon_1]40VULBj6k4R0IbY9UaGA4V[/icon_1][icon_2]55ov2CF9XWAkHvqWBPbt6E[/icon_2][icon_3]2IkMcDgIrKN8vpmlYQXkYu[/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[/icon_4] [section_1]Key Features. Designed to help you start and stay fueled during efforts Contains 30g of carbohydrate per serving Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer Use the Fuel & Hydration Planner to understand your fueling needs 2:1 glucose to fructose ratio to aid carbohydrate uptake Informed Sport certified Mild, neutral \"Original\" flavour to reduce flavour fatigue No artificial ingredients Does not contain caffeine [/section_1] [section_2]Directions. Tear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly... Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g)Protein: < 0.1g per 51g gel (< 0.1g per 100g)Fats: < 0.1g per 51g gel (< 0.1g per 100g)Carbohydrates: 30g per 51g gel (59g per 100g)[/section_3] [section_4]Ingredients. Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate). [/section_4] [meta_title]PF 30 Energy Gel[/meta_title] [meta_description]A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, citrus-based flavour ('Original') to reduce flavour fatigue during longer efforts. They have a jelly-like, non-syrupy texture designed to reduce stickiness and minimise the need to wash them down with fluid.[/meta_description]","fields":{"shopifyThemePath":"/products/pf-30-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlABAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJUAAAABgFtt27Lm+YTSYQyWYBIGcHcnqTxt+gxgA7hu4G1qF+yJvt8/QkRMAP411ip4qlxsptOMQzn478kkjEghfDV+jEGLgKWHCfcTULJTzia8hFhhm5MJt6AkGpucjFmFlRgscTxhSmax+KvossDxmFWX4a+ay6IHBsu/mjKLBb69sS1T2CPJE8h1bWNlaaXrk3msze9/AABWUDgglAAAALAEAJ0BKhQAFAA+nUKaSaWjoiEoDVCwE4llAMrAEeIiUKX1H6OqAT8fGlW7JYAA/rn8cMBI4ntY/oaC4t5SaPdjJpVbSpFqwdj802cey1GBf3mxdP+9sIEEGWFKQXG3oBVzPYTtQJOOF//g3N+5yf3AnU26Kvfn08mTvjerZb6PX7wPEvh3LQwBCUrUra58TIFQgAA=","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSet":"https://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/19e582996c679fd3bec750ebe6734a7c/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"9.49","currencyCode":"GBP"},"maxVariantPrice":{"amount":"112.99","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/39923913031830","sku":"PF30-GEL-X4","title":"4 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"9.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"4 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/e64b6561ec415efd67a48c89583972d9/024c8/PF30Gel-4.webp","srcSet":"https://p.prhcdn.com/2026030617/static/e64b6561ec415efd67a48c89583972d9/024c8/PF30Gel-4.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/e64b6561ec415efd67a48c89583972d9/af73b/PF30Gel-4.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/e64b6561ec415efd67a48c89583972d9/42cfa/PF30Gel-4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913064598","sku":"PF30-GEL-X15","title":"15 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"34.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"15 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/82c491256a6de5ba39d6ade00662c2a4/024c8/PF30Gel-15.webp","srcSet":"https://p.prhcdn.com/2026030617/static/82c491256a6de5ba39d6ade00662c2a4/024c8/PF30Gel-15.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/82c491256a6de5ba39d6ade00662c2a4/af73b/PF30Gel-15.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/82c491256a6de5ba39d6ade00662c2a4/42cfa/PF30Gel-15.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913097366","sku":"PF30-GEL-X30","title":"30 gels","availableForSale":true,"compareAtPrice":{"amount":"71.18","currencyCode":"GBP"},"price":{"amount":"59.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"30 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRtIBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSOYAAAABkJttm6pF75yDxa4ZBUgGGVTgHnIRuntOCzTgENGJWwzr7jsz3xPM+a/dEiJiAvS/s47evsnpmdXdvdWKokxLREquK0+UPRBj8P7v359cO0lyavsVgqX85rkqydTp/wQMMOOpLHGq+4wZYEQ+VctJkrskYICZ0aVMktMBHjMgEroLyrRDMIDIq3Y5ScrU9fgbMzBjXnmSzhEMiDCkvCBXD2ZgBH62K0ucmr6RGJ6nWjml+Q3RMPN/+dZc5HSEjz4AfkmZ0jLt8Bv4ejHdopK5BuHd+VSrJFfCqXl/rFaSy53+0eVOxVZQOCDGAAAAUAUAnQEqFAAUAD6dSJ5LJaQioagIALATiWgAnTM0MDCCt8B0aROzrfDj5YB5ikIDHDDAAP5SR0WpeFaqchjQCC1vYsKxmXik+njby7ayvufhW/tCdsrFYHSfV2ZLVFTpMaO/91a2bTQXVFSojGjfyyGYvfXuHLutkUIcjtyJxyHIgciTw4NReYnmxJn+iIXwSgVbyXmznl2N/jJFIouxZ2sn9amg37Vr0ejBgDPs2uMmRtiPLnSDnanznx/Vpnxz5iZEdAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/86247b751f4dbf3ecd33331860f48e59/024c8/PF30Gel-30.webp","srcSet":"https://p.prhcdn.com/2026030617/static/86247b751f4dbf3ecd33331860f48e59/024c8/PF30Gel-30.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/86247b751f4dbf3ecd33331860f48e59/af73b/PF30Gel-30.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/86247b751f4dbf3ecd33331860f48e59/42cfa/PF30Gel-30.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887573750140","sku":"PF30-GEL-X60","title":"60 gels","availableForSale":true,"compareAtPrice":{"amount":"142.35","currencyCode":"GBP"},"price":{"amount":"112.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"60 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/6950f3f9ae6c51c1602107db00b2ff12/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp","srcSet":"https://p.prhcdn.com/2026030617/static/6950f3f9ae6c51c1602107db00b2ff12/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/6950f3f9ae6c51c1602107db00b2ff12/af73b/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/6950f3f9ae6c51c1602107db00b2ff12/42cfa/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]}]},"relatedStats":{"edges":[{"node":{"index":1037,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2026/02/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Stage 1&2","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":205,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":25523,"intakeSodiumOverallPerhour":531,"intakeCarbOverallPerhour":80,"intakeFluidOverallPerhour":670,"intakeRelativesodiumOverall":793,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":962,"publish":"TRUE","athleteFirstName":"Eliza","athleteGender":"Female","athleteLastName":"Wunsch","athleteSlug":"eliza-wunsch","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/08/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"L'Etape du Tour Femmes","raceCountry":"France","raceConditions":"Mild","raceDistanceOverall":98.65,"racePosition":27,"racePrecipitation":"Rain","raceTimeOverall":24738,"intakeSodiumOverallPerhour":159,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":291,"intakeRelativesodiumOverall":546,"statsSodiumConcentration":532,"raceImportance":null}},{"node":{"index":862,"publish":"TRUE","athleteFirstName":"Mathieu","athleteGender":"Male","athleteLastName":"Bélanger-Barrette","athleteSlug":"mathieu-blangerbarrette","athleteSkill":"Professional","olympics":null,"raceDate":"2025/06/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Vermont XL FKT","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":483.9,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":79315,"intakeSodiumOverallPerhour":266,"intakeCarbOverallPerhour":89,"intakeFluidOverallPerhour":570,"intakeRelativesodiumOverall":467,"statsSodiumConcentration":1073,"raceImportance":null}},{"node":{"index":844,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2025/07/06","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Mexico","raceCountry":"Mexico","raceConditions":"Hot","raceDistanceOverall":240,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":34439,"intakeSodiumOverallPerhour":458,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":580,"intakeRelativesodiumOverall":790,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":831,"publish":"TRUE","athleteFirstName":"Ruth","athleteGender":"Female","athleteLastName":"Astle","athleteSlug":"ruth-astle","athleteSkill":"Professional","olympics":null,"raceDate":"2021/9/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"King's Cup British Gravel Championship","raceCountry":"England","raceConditions":"Hot","raceDistanceOverall":69.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":8203,"intakeSodiumOverallPerhour":417,"intakeCarbOverallPerhour":36,"intakeFluidOverallPerhour":441,"intakeRelativesodiumOverall":945,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":830,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Palfreyman","athleteSlug":"chris-palfreyman","athleteSkill":"Professional","olympics":null,"raceDate":"2021/9/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"King's Cup British Gravel Championship","raceCountry":"England","raceConditions":"Hot","raceDistanceOverall":69.2,"racePosition":9,"racePrecipitation":"No Rain","raceTimeOverall":7735,"intakeSodiumOverallPerhour":117,"intakeCarbOverallPerhour":71,"intakeFluidOverallPerhour":286,"intakeRelativesodiumOverall":410,"statsSodiumConcentration":573,"raceImportance":null}},{"node":{"index":823,"publish":"TRUE","athleteFirstName":"Harry","athleteGender":"Male","athleteLastName":"Tanfield","athleteSlug":"harry-tanfield","athleteSkill":"Professional","olympics":null,"raceDate":"2021/10/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"British Road Cycling Championships","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":166,"racePosition":4,"racePrecipitation":"Rain","raceTimeOverall":13531,"intakeSodiumOverallPerhour":550,"intakeCarbOverallPerhour":109,"intakeFluidOverallPerhour":506,"intakeRelativesodiumOverall":1088,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":814,"publish":"TRUE","athleteFirstName":"Alex","athleteGender":"Male","athleteLastName":"Paton","athleteSlug":"alex-paton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":80,"racePrecipitation":"No Rain","raceTimeOverall":35852,"intakeSodiumOverallPerhour":1164,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":1027,"intakeRelativesodiumOverall":1133,"statsSodiumConcentration":1064,"raceImportance":null}},{"node":{"index":808,"publish":"TRUE","athleteFirstName":"Nick","athleteGender":"Male","athleteLastName":"Fay","athleteSlug":"nick-fay","athleteSkill":"Amateur","olympics":null,"raceDate":"2021/10/24","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Mallorca 312","raceCountry":"Mallorca","raceConditions":"Mild","raceDistanceOverall":167,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":29613,"intakeSodiumOverallPerhour":631,"intakeCarbOverallPerhour":61,"intakeFluidOverallPerhour":1054,"intakeRelativesodiumOverall":599,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":803,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":37619,"intakeSodiumOverallPerhour":437,"intakeCarbOverallPerhour":140,"intakeFluidOverallPerhour":732,"intakeRelativesodiumOverall":596,"statsSodiumConcentration":639,"raceImportance":null}},{"node":{"index":799,"publish":"TRUE","athleteFirstName":"Ant","athleteGender":"Male","athleteLastName":"Gritton","athleteSlug":"ant-gritton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":38356,"intakeSodiumOverallPerhour":993,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":792,"intakeRelativesodiumOverall":1254,"statsSodiumConcentration":1351,"raceImportance":null}},{"node":{"index":798,"publish":"TRUE","athleteFirstName":"Paige","athleteGender":"Female","athleteLastName":"Onweller","athleteSlug":"paige-onweller","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":15,"racePrecipitation":"No Rain","raceTimeOverall":38578,"intakeSodiumOverallPerhour":651,"intakeCarbOverallPerhour":81,"intakeFluidOverallPerhour":728,"intakeRelativesodiumOverall":895,"statsSodiumConcentration":757,"raceImportance":null}},{"node":{"index":797,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Green","athleteSlug":"jonny-green","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":26,"racePrecipitation":"No Rain","raceTimeOverall":21366,"intakeSodiumOverallPerhour":425,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":842,"intakeRelativesodiumOverall":505,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":796,"publish":"TRUE","athleteFirstName":"Jack","athleteGender":"Male","athleteLastName":"Davis","athleteSlug":"jack-davis","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":25,"racePrecipitation":"No Rain","raceTimeOverall":21364,"intakeSodiumOverallPerhour":584,"intakeCarbOverallPerhour":96,"intakeFluidOverallPerhour":885,"intakeRelativesodiumOverall":660,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":795,"publish":"TRUE","athleteFirstName":"Lindsey","athleteGender":"Male","athleteLastName":"Hunt","athleteSlug":"lindsey-hunt","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":21296,"intakeSodiumOverallPerhour":829,"intakeCarbOverallPerhour":115,"intakeFluidOverallPerhour":854,"intakeRelativesodiumOverall":971,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":794,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Tye","athleteSlug":"jonny-tye","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":27,"racePrecipitation":"No Rain","raceTimeOverall":21366,"intakeSodiumOverallPerhour":942,"intakeCarbOverallPerhour":127,"intakeFluidOverallPerhour":908,"intakeRelativesodiumOverall":1037,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":783,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Hot","raceDistanceOverall":111,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":13495,"intakeSodiumOverallPerhour":668,"intakeCarbOverallPerhour":138,"intakeFluidOverallPerhour":667,"intakeRelativesodiumOverall":1001,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":782,"publish":"TRUE","athleteFirstName":"Ben","athleteGender":"Male","athleteLastName":"Thomas","athleteSlug":"ben-thomas","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Hot","raceDistanceOverall":111,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":11296,"intakeSodiumOverallPerhour":797,"intakeCarbOverallPerhour":115,"intakeFluidOverallPerhour":797,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":655,"raceImportance":null}},{"node":{"index":769,"publish":"TRUE","athleteFirstName":"Harry","athleteGender":"Male","athleteLastName":"Tanfield","athleteSlug":"harry-tanfield","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":64,"racePrecipitation":"No Rain","raceTimeOverall":25138,"intakeSodiumOverallPerhour":850,"intakeCarbOverallPerhour":128,"intakeFluidOverallPerhour":967,"intakeRelativesodiumOverall":879,"statsSodiumConcentration":1300,"raceImportance":null}},{"node":{"index":765,"publish":"TRUE","athleteFirstName":"Ben","athleteGender":"Male","athleteLastName":"Thomas","athleteSlug":"ben-thomas","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":23139,"intakeSodiumOverallPerhour":445,"intakeCarbOverallPerhour":135,"intakeFluidOverallPerhour":817,"intakeRelativesodiumOverall":544,"statsSodiumConcentration":655,"raceImportance":null}},{"node":{"index":763,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":50257,"intakeSodiumOverallPerhour":331,"intakeCarbOverallPerhour":71,"intakeFluidOverallPerhour":438,"intakeRelativesodiumOverall":756,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":762,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":43,"racePrecipitation":"No Rain","raceTimeOverall":31292,"intakeSodiumOverallPerhour":277,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":449,"intakeRelativesodiumOverall":618,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":761,"publish":"TRUE","athleteFirstName":"Metheven","athleteGender":"Male","athleteLastName":"Bond","athleteSlug":"metheven-bond","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":32,"racePrecipitation":"No Rain","raceTimeOverall":45045,"intakeSodiumOverallPerhour":369,"intakeCarbOverallPerhour":84,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":932,"statsSodiumConcentration":1433,"raceImportance":null}},{"node":{"index":759,"publish":"TRUE","athleteFirstName":"Jan","athleteGender":"Male","athleteLastName":"Bakelants","athleteSlug":"jan-bakelants","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":205.1,"racePosition":29,"racePrecipitation":"No Rain","raceTimeOverall":23552,"intakeSodiumOverallPerhour":459,"intakeCarbOverallPerhour":108,"intakeFluidOverallPerhour":613,"intakeRelativesodiumOverall":748,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":758,"publish":"TRUE","athleteFirstName":"Mathieu","athleteGender":"Male","athleteLastName":"Belanger-Barrette","athleteSlug":"mathieu-belangerbarrette","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":33,"racePrecipitation":"No Rain","raceTimeOverall":45122,"intakeSodiumOverallPerhour":131,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":278,"intakeRelativesodiumOverall":473,"statsSodiumConcentration":1073,"raceImportance":null}},{"node":{"index":757,"publish":"TRUE","athleteFirstName":"Jenson","athleteGender":"Male","athleteLastName":"Young","athleteSlug":"jenson-young","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":38,"racePrecipitation":"No Rain","raceTimeOverall":23864,"intakeSodiumOverallPerhour":832,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":722,"intakeRelativesodiumOverall":1152,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":756,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":10,"racePrecipitation":"No Rain","raceTimeOverall":27194,"intakeSodiumOverallPerhour":596,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":635,"intakeRelativesodiumOverall":939,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":754,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":205.1,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":26368,"intakeSodiumOverallPerhour":116,"intakeCarbOverallPerhour":112,"intakeFluidOverallPerhour":676,"intakeRelativesodiumOverall":171,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":748,"publish":"TRUE","athleteFirstName":"Ant","athleteGender":"Male","athleteLastName":"Gritton","athleteSlug":"ant-gritton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/04/27","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Dirty Reiver 200","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":200,"racePosition":11,"racePrecipitation":"No Rain","raceTimeOverall":25047,"intakeSodiumOverallPerhour":863,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":575,"intakeRelativesodiumOverall":1501,"statsSodiumConcentration":1351,"raceImportance":null}},{"node":{"index":747,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Green","athleteSlug":"jonny-green","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/04/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Amstel Gold Sportive","raceCountry":"Netherlands","raceConditions":"Mild","raceDistanceOverall":240,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":41789,"intakeSodiumOverallPerhour":342,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":431,"intakeRelativesodiumOverall":793,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":726,"publish":"TRUE","athleteFirstName":"Jenson","athleteGender":"Male","athleteLastName":"Young","athleteSlug":"jenson-young","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/29","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Hills","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":180,"racePosition":25,"racePrecipitation":"Rain","raceTimeOverall":24296,"intakeSodiumOverallPerhour":493,"intakeCarbOverallPerhour":90,"intakeFluidOverallPerhour":370,"intakeRelativesodiumOverall":1331,"statsSodiumConcentration":1146,"raceImportance":null}},{"node":{"index":725,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/29","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Hills","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":180,"racePosition":17,"racePrecipitation":"Rain","raceTimeOverall":29731,"intakeSodiumOverallPerhour":438,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":363,"intakeRelativesodiumOverall":1205,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":723,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/03/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Border Run ","raceCountry":"Australia","raceConditions":"Mild","raceDistanceOverall":216,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":24540,"intakeSodiumOverallPerhour":640,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":786,"intakeRelativesodiumOverall":814,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":718,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Worlds","raceCountry":"Lincoln","raceConditions":"Very Hot","raceDistanceOverall":241.4,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":25477,"intakeSodiumOverallPerhour":877,"intakeCarbOverallPerhour":65,"intakeFluidOverallPerhour":884,"intakeRelativesodiumOverall":992,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":712,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Cape Epic (Stage 5)","raceCountry":"South Africa","raceConditions":"Hot and Humid","raceDistanceOverall":98,"racePosition":1,"racePrecipitation":"Rain","raceTimeOverall":19418,"intakeSodiumOverallPerhour":185,"intakeCarbOverallPerhour":133,"intakeFluidOverallPerhour":677,"intakeRelativesodiumOverall":274,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":706,"publish":"TRUE","athleteFirstName":"Jan","athleteGender":"Male","athleteLastName":"Bakelants","athleteSlug":"jan-bakelants","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/6/3","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":330.3,"racePosition":14,"racePrecipitation":"Rain","raceTimeOverall":38879,"intakeSodiumOverallPerhour":413,"intakeCarbOverallPerhour":122,"intakeFluidOverallPerhour":735,"intakeRelativesodiumOverall":562,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":700,"publish":"TRUE","athleteFirstName":"Marlies","athleteGender":"Female","athleteLastName":"Mejias Garcia","athleteSlug":"marlies-mejias-garcia","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tucson Bicycle Classic Stage 4","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":132,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":12384,"intakeSodiumOverallPerhour":145,"intakeCarbOverallPerhour":131,"intakeFluidOverallPerhour":436,"intakeRelativesodiumOverall":333,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":699,"publish":"TRUE","athleteFirstName":"Anna","athleteGender":"Female","athleteLastName":"Hicks","athleteSlug":"anna-hicks","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tucson Bicycle Classic Stage 4","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":132,"racePosition":14,"racePrecipitation":"No Rain","raceTimeOverall":12384,"intakeSodiumOverallPerhour":436,"intakeCarbOverallPerhour":79,"intakeFluidOverallPerhour":436,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":696,"publish":"TRUE","athleteFirstName":"Paige","athleteGender":"Female","athleteLastName":"Onweller","athleteSlug":"paige-onweller","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Dirty South Roubaix","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":100,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":11769,"intakeSodiumOverallPerhour":314,"intakeCarbOverallPerhour":97,"intakeFluidOverallPerhour":355,"intakeRelativesodiumOverall":884,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":688,"publish":"TRUE","athleteFirstName":"Emily","athleteGender":"Female","athleteLastName":"Ehrlich","athleteSlug":"emily-ehrlich","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Valley of the Sun Stage 2","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":20,"racePrecipitation":"No Rain","raceTimeOverall":10004,"intakeSodiumOverallPerhour":505,"intakeCarbOverallPerhour":96,"intakeFluidOverallPerhour":648,"intakeRelativesodiumOverall":780,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":683,"publish":"TRUE","athleteFirstName":"Marlies","athleteGender":"Female","athleteLastName":"Mejias Garcia","athleteSlug":"marlies-mejias-garcia","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Valley of the Sun Stage 2","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":9986,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":151,"intakeFluidOverallPerhour":451,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":678,"publish":"TRUE","athleteFirstName":"Jason","athleteGender":"Male","athleteLastName":"Osborne","athleteSlug":"jason-osborne","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 1","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":80,"racePosition":19,"racePrecipitation":"No Rain","raceTimeOverall":8460,"intakeSodiumOverallPerhour":91,"intakeCarbOverallPerhour":155,"intakeFluidOverallPerhour":638,"intakeRelativesodiumOverall":143,"statsSodiumConcentration":860,"raceImportance":null}},{"node":{"index":675,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 2","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":116.5,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":13860,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":125,"intakeFluidOverallPerhour":545,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":674,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 1","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":80,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":9240,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":94,"intakeFluidOverallPerhour":468,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":664,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/01/24","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Radl Gravl","raceCountry":"Australia","raceConditions":"Hot","raceDistanceOverall":112,"racePosition":32,"racePrecipitation":"No Rain","raceTimeOverall":12162,"intakeSodiumOverallPerhour":222,"intakeCarbOverallPerhour":112,"intakeFluidOverallPerhour":444,"intakeRelativesodiumOverall":500,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":662,"publish":"TRUE","athleteFirstName":"Bob","athleteGender":"Male","athleteLastName":"Fetherston","athleteSlug":"bob-fetherston","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":37753,"intakeSodiumOverallPerhour":239,"intakeCarbOverallPerhour":51,"intakeFluidOverallPerhour":274,"intakeRelativesodiumOverall":873,"statsSodiumConcentration":1064,"raceImportance":null}},{"node":{"index":500,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/6","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":182.8,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":16946,"intakeSodiumOverallPerhour":567,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":1020,"intakeRelativesodiumOverall":556,"statsSodiumConcentration":500,"raceImportance":"Worlds"}},{"node":{"index":499,"publish":"TRUE","athleteFirstName":"Paul","athleteGender":"Male","athleteLastName":"Hopkins","athleteSlug":"paul-hopkins","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":53,"racePrecipitation":"No Rain","raceTimeOverall":15123,"intakeSodiumOverallPerhour":274,"intakeCarbOverallPerhour":38,"intakeFluidOverallPerhour":357,"intakeRelativesodiumOverall":767,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":498,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":39,"racePrecipitation":"No Rain","raceTimeOverall":15140,"intakeSodiumOverallPerhour":594,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":380,"intakeRelativesodiumOverall":1563,"statsSodiumConcentration":1617,"raceImportance":"Worlds"}},{"node":{"index":497,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":86,"racePrecipitation":"No Rain","raceTimeOverall":16525,"intakeSodiumOverallPerhour":408,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":408,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":1167,"raceImportance":"Worlds"}},{"node":{"index":487,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/6/6","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour of Britain","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":142.1,"racePosition":62,"racePrecipitation":"Rain","raceTimeOverall":14404,"intakeSodiumOverallPerhour":392,"intakeCarbOverallPerhour":46,"intakeFluidOverallPerhour":375,"intakeRelativesodiumOverall":1045,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":482,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Wales","raceCountry":"Wales","raceConditions":"Mild","raceDistanceOverall":113,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":14550,"intakeSodiumOverallPerhour":408,"intakeCarbOverallPerhour":105,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":1031,"statsSodiumConcentration":1617,"raceImportance":null}},{"node":{"index":476,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/08","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"USAC Gravel Nationals","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":211,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":21043,"intakeSodiumOverallPerhour":1097,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":941,"intakeRelativesodiumOverall":1166,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":471,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/3/11","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel Race","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":163,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":16444,"intakeSodiumOverallPerhour":905,"intakeCarbOverallPerhour":110,"intakeFluidOverallPerhour":701,"intakeRelativesodiumOverall":1291,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":470,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2022/4/30","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Belgian Waffle Ride","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":212,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":25063,"intakeSodiumOverallPerhour":1129,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":957,"intakeRelativesodiumOverall":1180,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":469,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2022/3/12","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel Race","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":17623,"intakeSodiumOverallPerhour":746,"intakeCarbOverallPerhour":76,"intakeFluidOverallPerhour":536,"intakeRelativesodiumOverall":1391,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":468,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Steamboat Gravel","raceCountry":"USA","raceConditions":"Very Hot","raceDistanceOverall":231,"racePosition":17,"racePrecipitation":"No Rain","raceTimeOverall":24018,"intakeSodiumOverallPerhour":887,"intakeCarbOverallPerhour":53,"intakeFluidOverallPerhour":915,"intakeRelativesodiumOverall":970,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":452,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/08","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Alpine Gravel Challenge","raceCountry":"Switzerland","raceConditions":"Mild","raceDistanceOverall":94,"racePosition":10,"racePrecipitation":"Rain","raceTimeOverall":18235,"intakeSodiumOverallPerhour":271,"intakeCarbOverallPerhour":60,"intakeFluidOverallPerhour":296,"intakeRelativesodiumOverall":917,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":447,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/09/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Wolf Way FKT","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":417,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":60060,"intakeSodiumOverallPerhour":263,"intakeCarbOverallPerhour":83,"intakeFluidOverallPerhour":429,"intakeRelativesodiumOverall":613,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":443,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"British Gravel Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":87.6,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":11036,"intakeSodiumOverallPerhour":367,"intakeCarbOverallPerhour":109,"intakeFluidOverallPerhour":440,"intakeRelativesodiumOverall":833,"statsSodiumConcentration":1617,"raceImportance":null}},{"node":{"index":421,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"British Gravel Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":87,"racePosition":25,"racePrecipitation":"No Rain","raceTimeOverall":10200,"intakeSodiumOverallPerhour":529,"intakeCarbOverallPerhour":95,"intakeFluidOverallPerhour":494,"intakeRelativesodiumOverall":1071,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":399,"publish":"TRUE","athleteFirstName":"Hattie","athleteGender":"Female","athleteLastName":"Harnden","athleteSlug":"hattie-harnden","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Enduro MTB British Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":35,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":15601,"intakeSodiumOverallPerhour":360,"intakeCarbOverallPerhour":47,"intakeFluidOverallPerhour":346,"intakeRelativesodiumOverall":1040,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":393,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":52,"racePrecipitation":"No Rain","raceTimeOverall":25843,"intakeSodiumOverallPerhour":877,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":690,"intakeRelativesodiumOverall":1272,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":391,"publish":"TRUE","athleteFirstName":"Anna","athleteGender":"Female","athleteLastName":"Hicks","athleteSlug":"anna-hicks","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":24,"racePrecipitation":"No Rain","raceTimeOverall":29105,"intakeSodiumOverallPerhour":237,"intakeCarbOverallPerhour":58,"intakeFluidOverallPerhour":417,"intakeRelativesodiumOverall":567,"statsSodiumConcentration":491,"raceImportance":null}},{"node":{"index":382,"publish":"TRUE","athleteFirstName":"Bonnie","athleteGender":"Female","athleteLastName":"Stokes","athleteSlug":"bonnie-stokes","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":25575,"intakeSodiumOverallPerhour":802,"intakeCarbOverallPerhour":98,"intakeFluidOverallPerhour":704,"intakeRelativesodiumOverall":1139,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":366,"publish":"TRUE","athleteFirstName":"Victor","athleteGender":"Male","athleteLastName":"Campenaerts","athleteSlug":"victor-campenaerts","athleteSkill":"Professional","olympics":null,"raceDate":"2024/07/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 18","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":179.5,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":15020,"intakeSodiumOverallPerhour":639,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":1007,"intakeRelativesodiumOverall":635,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":321,"publish":"TRUE","athleteFirstName":"Matthew","athleteGender":"Male","athleteLastName":"Cooper","athleteSlug":"matthew-cooper","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/30","raceToplevelSport":"Cycling","raceSecondlevelSport":"Time trial","raceSportSubcategory":"RTTC National 50 mile TT","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":80,"racePosition":72,"racePrecipitation":"Rain","raceTimeOverall":7972,"intakeSodiumOverallPerhour":298,"intakeCarbOverallPerhour":59,"intakeFluidOverallPerhour":298,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":320,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gritfest","raceCountry":"Wales","raceConditions":"Mild","raceDistanceOverall":127,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":19990,"intakeSodiumOverallPerhour":32,"intakeCarbOverallPerhour":87,"intakeFluidOverallPerhour":420,"intakeRelativesodiumOverall":77,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":312,"publish":"TRUE","athleteFirstName":"Angela","athleteGender":"Female","athleteLastName":"Naeth","athleteSlug":"angela-naeth","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/13","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Transpyr Backroads","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":112,"racePosition":1,"racePrecipitation":"Rain","raceTimeOverall":18462,"intakeSodiumOverallPerhour":585,"intakeCarbOverallPerhour":117,"intakeFluidOverallPerhour":585,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":1085,"raceImportance":null}},{"node":{"index":309,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":321,"racePosition":13,"racePrecipitation":"No Rain","raceTimeOverall":37978,"intakeSodiumOverallPerhour":607,"intakeCarbOverallPerhour":90,"intakeFluidOverallPerhour":645,"intakeRelativesodiumOverall":942,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":305,"publish":"TRUE","athleteFirstName":"Tash","athleteGender":"Female","athleteLastName":"Cooper-Smith","athleteSlug":"tash-coopersmith","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/23","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"The Dragon Devil","raceCountry":"Wales","raceConditions":"Hot and Humid","raceDistanceOverall":296,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":41267,"intakeSodiumOverallPerhour":451,"intakeCarbOverallPerhour":57,"intakeFluidOverallPerhour":393,"intakeRelativesodiumOverall":1148,"statsSodiumConcentration":737,"raceImportance":null}},{"node":{"index":293,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 Miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":326.4,"racePosition":18,"racePrecipitation":"No Rain","raceTimeOverall":39030,"intakeSodiumOverallPerhour":462,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":567,"intakeRelativesodiumOverall":814,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":288,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":326.4,"racePosition":27,"racePrecipitation":"No Rain","raceTimeOverall":34274,"intakeSodiumOverallPerhour":1111,"intakeCarbOverallPerhour":129,"intakeFluidOverallPerhour":1014,"intakeRelativesodiumOverall":1096,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":277,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":7,"racePrecipitation":"No Rain","raceTimeOverall":14071,"intakeSodiumOverallPerhour":640,"intakeCarbOverallPerhour":86,"intakeFluidOverallPerhour":512,"intakeRelativesodiumOverall":1250,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":271,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":14806,"intakeSodiumOverallPerhour":365,"intakeCarbOverallPerhour":88,"intakeFluidOverallPerhour":426,"intakeRelativesodiumOverall":857,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":267,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":340,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":48932,"intakeSodiumOverallPerhour":391,"intakeCarbOverallPerhour":69,"intakeFluidOverallPerhour":364,"intakeRelativesodiumOverall":1074,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":253,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/04","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200km","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":29173,"intakeSodiumOverallPerhour":93,"intakeCarbOverallPerhour":67,"intakeFluidOverallPerhour":278,"intakeRelativesodiumOverall":333,"statsSodiumConcentration":1157,"raceImportance":null}},{"node":{"index":252,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360km","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":340,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":50881,"intakeSodiumOverallPerhour":383,"intakeCarbOverallPerhour":120,"intakeFluidOverallPerhour":507,"intakeRelativesodiumOverall":755,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":242,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/04/28","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Utopia Gravel Fest","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":21,"racePrecipitation":"No Rain","raceTimeOverall":23499,"intakeSodiumOverallPerhour":230,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":306,"intakeRelativesodiumOverall":750,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":241,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/04/27","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Utopia Gravel Fest","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":6,"racePrecipitation":"Rain","raceTimeOverall":27416,"intakeSodiumOverallPerhour":158,"intakeCarbOverallPerhour":54,"intakeFluidOverallPerhour":236,"intakeRelativesodiumOverall":667,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":235,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/04/20","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel La Indomable","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":96,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":16818,"intakeSodiumOverallPerhour":161,"intakeCarbOverallPerhour":52,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":405,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":222,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel Race","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":162.5,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":18085,"intakeSodiumOverallPerhour":464,"intakeCarbOverallPerhour":87,"intakeFluidOverallPerhour":597,"intakeRelativesodiumOverall":778,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":209,"publish":"TRUE","athleteFirstName":"Greg","athleteGender":"Male","athleteLastName":"Callaghan","athleteSlug":"greg-callaghan","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Epic Enduro","raceCountry":"France","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":3,"racePrecipitation":"Rain","raceTimeOverall":53282,"intakeSodiumOverallPerhour":757,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":591,"intakeRelativesodiumOverall":1280,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":202,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2023/6/3","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"US","raceConditions":"Hot and Humid","raceDistanceOverall":330.3,"racePosition":4,"racePrecipitation":"Rain","raceTimeOverall":43700,"intakeSodiumOverallPerhour":787,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":880,"intakeRelativesodiumOverall":894,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":143,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel Race","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":162.5,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":16015,"intakeSodiumOverallPerhour":732,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":674,"intakeRelativesodiumOverall":1086,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":67,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Big Sugar","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":168,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":17623,"intakeSodiumOverallPerhour":996,"intakeCarbOverallPerhour":110,"intakeFluidOverallPerhour":541,"intakeRelativesodiumOverall":1840,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":59,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Big Sugar","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":168,"racePosition":18,"racePrecipitation":"No Rain","raceTimeOverall":21864,"intakeSodiumOverallPerhour":93,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":545,"intakeRelativesodiumOverall":170,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":52,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/08/26","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Worlds","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":245.7,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":28810,"intakeSodiumOverallPerhour":927,"intakeCarbOverallPerhour":95,"intakeFluidOverallPerhour":762,"intakeRelativesodiumOverall":1217,"statsSodiumConcentration":1310,"raceImportance":"Worlds"}},{"node":{"index":43,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/07","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Italy","raceConditions":"Hot","raceDistanceOverall":169,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":17679,"intakeSodiumOverallPerhour":480,"intakeCarbOverallPerhour":118,"intakeFluidOverallPerhour":876,"intakeRelativesodiumOverall":548,"statsSodiumConcentration":500,"raceImportance":"Worlds"}},{"node":{"index":12,"publish":"TRUE","athleteFirstName":"Tracy","athleteGender":"Female","athleteLastName":"Moseley","athleteSlug":"tracy-moseley","athleteSkill":"Professional","olympics":null,"raceDate":"2023/8/9","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"UCI E-MTB World Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":20.5,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":3291,"intakeSodiumOverallPerhour":389,"intakeCarbOverallPerhour":57,"intakeFluidOverallPerhour":389,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":4,"publish":"TRUE","athleteFirstName":"Frederik","athleteGender":"Male","athleteLastName":"Frison","athleteSlug":"frederik-frison","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":165,"racePrecipitation":"No Rain","raceTimeOverall":13564,"intakeSodiumOverallPerhour":1168,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":1168,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":3,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":164,"racePrecipitation":"No Rain","raceTimeOverall":13564,"intakeSodiumOverallPerhour":876,"intakeCarbOverallPerhour":100,"intakeFluidOverallPerhour":1227,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":2,"publish":"TRUE","athleteFirstName":"Maxim","athleteGender":"Male","athleteLastName":"Van Gils","athleteSlug":"maxim-van-gils","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":11900,"intakeSodiumOverallPerhour":333,"intakeCarbOverallPerhour":105,"intakeFluidOverallPerhour":933,"intakeRelativesodiumOverall":357,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":1,"publish":"TRUE","athleteFirstName":"Victor","athleteGender":"Male","athleteLastName":"Campenaerts","athleteSlug":"victor-campenaerts","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":62,"racePrecipitation":"No Rain","raceTimeOverall":12959,"intakeSodiumOverallPerhour":921,"intakeCarbOverallPerhour":122,"intakeFluidOverallPerhour":1289,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":null,"raceImportance":null}}]}},"pageContext":{"id":523,"slug":"greg-callaghan","sport":"Cycling","raceMenuMatchedItems":["Shopify__Product__gid://shopify/Product/5670720897174","Shopify__Product__gid://shopify/Product/5670720897174","Shopify__Product__gid://shopify/Product/6797787693206","Shopify__Product__gid://shopify/Product/7489752039574","Shopify__Product__gid://shopify/Product/7999676023089","Shopify__Product__gid://shopify/Product/7590864945302"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","266977044","2746441856","2932112381","3035445994","3266792109","3386051141","3683832922","3998591504","4055654595","4087350428","436726442","473255425","608825219","657160472"]}