{"componentChunkName":"component---plugins-precisionhydration-src-templates-enhanced-entry-index-jsx","path":"/athletes/case-studies/triathlon/fenella-langridge/06-10-2022/","result":{"data":{"entry":{"index":362,"athleteFirstName":"Fenella","athleteLastName":"Langridge","athleteSlug":"fenella-langridge","athleteGender":"Female","athleteSkill":"Professional","athleteAgegroup":"FPRO","athleteImage":null,"raceStrava":null,"raceDate":"2022/10/6","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Full distance","raceSportSubcategory":"IRONMAN® World Championships","raceImportance":null,"raceCity":"Kona","raceCountry":"Hawaii","raceStarttime":"06:25","raceImages":null,"raceImageCredits":null,"raceYoutubeId":null,"raceConditions":"Very Hot and Humid","racePrecipitation":"No Rain","raceTempMin":25,"raceTempMax":31,"raceTempAvg":29,"raceHumidity":73,"raceHeatindex":null,"raceDistanceOverall":226.2,"raceDistanceSwim":3.8,"raceDistanceBike":180.2,"raceDistanceRun":42.2,"raceElevationOverall":2079,"raceElevationBike":1772,"raceElevationRun":307,"racePosition":6,"raceResult":"Top 10","raceTimeOverall":32186,"raceTimeSwim":3102,"raceTimeBike":17005,"raceTimeRun":11790,"raceNormalisedPower":null,"intakeConfidence":2,"intakeSodiumRating":"Green","intakeCarbRating":"Green","intakeFluidRating":"Green","intakeCaffeineRating":"Amber","intakeRelativesodiumRating":"Green","intakeSodiumRecco":"1100-1500","intakeCarbRecco":90,"intakeFluidRecco":"750-1250","intakeBeforeCarb":"TRUE","intakePreloadCarb":"TRUE","intakePreloadSodium":"TRUE","intakePreloadCaffeine":"TRUE","statsSodiumConcentration":1331,"statsCrampRating":null,"statsCrampComments":null,"statsGiRating":8,"statsGiComments":null,"statsPee":null,"statsPeeComments":null,"statsEnergyRating":8,"statsEnergyComments":"My energy levels felt strong throughout the race and I was happy with where I finished in my first IRONMAN® World Champs.","statsHydrationRating":8,"statsHydrationComments":"After a couple of last minute changes, I was a bit apprehensive but it worked well given the temperature on race day was so hot.","statsRaceSatisfaction":8,"statsBeforeRaceMenu":"[\"1 x Cup of coffee\",\"1000ml x PH 1500 (Tablet)\",\"0.5 x Cup of rice with honey\",\"0.5 x Bagel with jam\",\"750ml x PH 1500 (Drink Mix)\"]","statsPreRaceMenu":"[\"1 x PF 30 Gel\",\"1 x PF 30 Caffeine Gel\"]","statsRaceBikeMenu":"[\"2.85L x Plain water\",\"4 x  750ml Bottles - 105g Carbs each (3 x PF 30 Gel & 0.5 x PF Carb & Electrolyte Drink Mix)\",\"20 x PH Electrolyte Capsule\",\"2 x PF 30 Caffeine Gel\",\"0.3 x PF 30 Chew\"]","statsRaceRunMenu":"[\"960ml x Plain water\",\"3L x PH 1000 (Tablets)\",\"9 x PH Electrolyte Capsule\",\"6 x PF 30 Gel\",\"2 x PF 30 Caffeine Gel\",\"960ml x Energy drink (22g carb)\"]","commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"With an aim to replicate her stellar performance from [Challenge Roth earlier in the year](https://www.precisionhydration.com/athletes/case-studies/triathlon/fenella-langridge/03-07-2022/), Fenella devised a solid fuel strategy to hit ~100g/h of carbohydrates. She [carb loaded](https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/) the day before the race, and also took a [PF 30 Gel](https://www.precisionhydration.com/products/pf-30-gel/) and [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) within the last 30 minutes before the start to ensure her energy stores were topped up. On the bike she had four bottles containing [PF 30 Gels](https://www.precisionhydration.com/products/pf-30-gel/) and [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/pf-30-drink-mix/) to keep a consistent stream of carbs coming in. Fenella has been working on her [gut training](https://www.precisionhydration.com/performance-advice/nutrition/can-you-train-your-gut/) all season, particularly when running, which paid off as she had no GI issues and managed to hit just below her target carb intake.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"Fenella sensibly [pre-loaded](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) both the night before and the morning of the race using [PH 1500 (Tablets)](https://www.precisionhydration.com/products/ph-1500-low-calorie-electrolyte-supplement/). She knows that she has a high sweat sodium concentration after having a [Sweat Test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/), so she was aware that [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/pf-30-drink-mix/) alone wouldn’t provide enough sodium to account for all of her sweat sodium losses during the race. So, she carried and consumed 20 [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/) which also helped to supplement her fluid intake. She also utilised the professional aid stations to pick up bottles of [PH 1000](https://www.precisionhydration.com/products/ph-1000-electrolyte-drink-mix/) during the run. This likely replaced a good proportion of her sweat losses in the brutal conditions and helped her avoid [cramping](https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/) up on the day. \n","commentsCaffeineOverall":"Fenella utilised the [benefits of caffeine](https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/) consistently throughout the race by taking a relatively high amount of  [PF 30 Caffeine Gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/). Since she tolerates caffeine well, her higher-than-recommended intake of the stimulant caused no adverse effects and instead helped maintain her energy levels throughout the race. However, we wouldn’t recommend going any higher than this in future races, as the science suggests there is no additional benefit and it can increase the risk of the [associated symptoms](precisionhydration.com/performance-advice/nutrition/what-happens-when-you-overdose-on-caffeine/) when taking too much caffeine. \n","commentsAthlete":"After Roth the momentum was with me and I’m happy with my result. But, I’m hungry for more and can’t wait for the next race.","commentsFuture":" Fenella raced courageously at her first IRONMAN® World Championship in Kona. She executed her fuel and hydration strategy brilliantly, feeling no particular energy dips throughout the race and had the ability to pee right away after the race for doping control, suggesting she was suitably hydrated. \r","intakeSodiumOverallTotal":12077,"intakeSodiumOverallPerhour":1352,"intakeSodiumBikerunTotal":12077,"intakeSodiumBikerunPerhour":1513,"intakeSodiumBikeTotal":6000,"intakeSodiumBikePerhour":1272,"intakeSodiumRunTotal":6077,"intakeSodiumRunPerhour":1860,"intakeCarbOverallTotal":861,"intakeCarbOverallPerhour":96,"intakeCarbBikerunTotal":801,"intakeCarbBikerunPerhour":100,"intakeCarbBikeTotal":489,"intakeCarbBikePerhour":104,"intakeCarbRunTotal":312,"intakeCarbRunPerhour":95,"intakeFluidOverallTotal":10230,"intakeFluidOverallPerhour":1145,"intakeFluidBikerunTotal":10230,"intakeFluidBikerunPerhour":1281,"intakeFluidBikeTotal":5310,"intakeFluidBikePerhour":1126,"intakeFluidRunTotal":4920,"intakeFluidRunPerhour":1506,"intakeCaffeineOverallTotal":500,"intakeCaffeineOverallPerkilogram":8.93,"intakeCaffeineBikerunTotal":400,"intakeCaffeineBikerunPerkilogram":7.14,"intakeCaffeineBikeTotal":200,"intakeCaffeineBikePerkilogram":3.57,"intakeCaffeineRunTotal":200,"intakeCaffeineRunPerkilogram":3.57,"intakeRelativesodiumOverall":1181,"intakeRelativesodiumBikerun":1181,"intakeRelativesodiumBike":1130,"intakeRelativesodiumRun":1235},"athleteProfile":{"favouriteProductIds":["6797787693206","7590864945302","7450597064854"],"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5D57EaQ5v3c8PYkBEj44q3/a3d74ee170dcb77af23f35c4b0d6ddfc/FenellaLangridge.jpg?w=800&q=50","width":800,"height":800}},"flagIcon":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/39weCqsksdSCObPHOzLQhc/c0eb868ccc07b8d42d5b83fb13229d2c/GB.svg"}},"facebookHandle":"https://www.facebook.com/TriFenella/","twitterHandle":"https://www.twitter.com/fenella_alicia","instagramHandle":"https://www.instagram.com/fenella.langridge/","stravaProfile":null,"linkedInProfile":null},"matchedProducts":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670719979670","shopifyId":"gid://shopify/Product/5670719979670","title":"PH 1500","tags":["do_not_remove","Pseudo_variant_packets","pto_oncourse","shop_online","Sod_variant_packets","TileQuantity_8_packets","TileTag_Very_high_strength"],"description":"[quick_add]A very strong electrolyte drink to help you start hydrated and recover afterwards[/quick_add] [short_description]PH 1500 is a very strong electrolyte drink designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater). Dissolve 1 packet in 500ml of water.[/short_description] [tool_tip]Our electrolytes come in different strengths to match how YOU sweat. Take a Sweat Test to find out which strength is right for you![/tool_tip] [title_black]Start[/title_black] [title_green]Hydrated[/title_green] [description]Our electrolyte drink mix packets contain no artificial ingredients and come in different strengths to match how YOU sweat. PH 1500 is our strongest electrolyte drink and it is typically used by athletes aiming to start well hydrated and recover faster after intense exercise. It is also used during exercise by heavy/salty sweaters.[/description] [icon_1]40VULBj6k4R0IbY9UaGA4V[/icon_1] [icon_2]2Szd9Cq80O7v74dTbgL5vq[/icon_2] [icon_3]4osDV7xb29iZE0sRK8xjfF[/icon_3] [icon_4]55ov2CF9XWAkHvqWBPbt6E[/icon_4] [icon_5]2rBhWhWa3gk6L7fLTRjcPD[/icon_5] [icon_6]7xrwUmvaXl57voaNm5zA4x[/icon_6] [section_1]Key Features. Designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater) Typically used before/after intense exercise; And when sweating by athletes with very high sweat/sodium losses Carbohydrate-electrolyte solutions enhance the absorption of water during exercise Powdered drink mixes that mix up into a ~3% carbohydrate solution (when mixed as directed) Delivers 1,500mg of sodium per litre, when mixed as directed No artificial ingredients, flavours, sweeteners Informed Sport certified Mild, citrus-based flavour to reduce flavour fatigue 8 waterproof drink mix packets per box Gluten and dairy-free Vegan Osmolarity = 178 mOsmol/L PH = 5.84 [/section_1] [section_2]Directions. Before intense, sweaty activity Dissolve 1 packet into 500ml of water and drink the night before events and key workouts Dissolve 1 packet into 500ml of water and drink 90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly During intense, sweaty activity (if recommended in your Personalised Hydration Plan) Mix in 1 packet per 500ml of water and drink to thirst Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. Electrolyte content (per litre, when mixed as directed) Sodium: 1,500mgPotassium: 250mgCalcium: 48mgMagnesium: 24mg Nutritional Info Energy: 61 kCal/ 255 kJ per 20g serving (305 kCal/ 1276kJ per 100g)Protein: 0gFats: 0gCarbohydrates: 15g per 20g serving, of which 15g sugars (75g per 100g, of which 75g sugars)Salt: 1.88g per 20g serving (9.38 per 100g) Allergies Does not contain milk or gluten but is produced in a facility that handles milk, wheat (gluten) and soy [/section_3] [section_4]Ingredients. Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate. *Read why we add a small amount of sugar to our drink mixes [/section_4] [meta_title]PH 1500 electrolyte drink mixes - 3x stronger than typical sports drinks![/meta_title] [meta_description]Drinking a strong electrolyte drink mix like PH 1500 BEFORE you start sweating is proven to improve performance and can also help you avoid cramp. 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They're also useful for topping up the electrolyte content of other drinks. 15 capsules per box, 250mg of sodium per capsule. Swallow with water.[/short_description] [title_1]Stay[/title_1] [title_2]Hydrated[/title_2] [description]Our electrolyte capsules are formulated to aid fluid absorption, whilst being easy on your stomach. They're typically used by athletes when they're not carrying their own drinks, for example if they're relying on water from aid stations during a race. They're especially useful for runners and during the run leg of triathlons. They're also ideal for athletes who just prefer the taste of plain water to even the mildest of electrolyte drinks and can be used to top up the sodium concentration of weaker sports drinks.[/description] [icon_1]4osDV7xb29iZE0sRK8xjfF[/icon_1] [icon_2]6VvaEkQ6qtPmJJZJmvpbR4[/icon_2] [icon_3]2Szd9Cq80O7v74dTbgL5vq[/icon_3] [icon_4]4SSmu9oKFVbudGiLD6bsqA[/icon_4] [icon_5]55ov2CF9XWAkHvqWBPbt6E[/icon_5] [icon_6]5Y0JgmOistdLSBSHNkpL7t[/icon_6] [section_1] Key Features. 15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky Each capsule contains 250mg of sodium, making them stronger than most electrolyte capsules Enhances the absorption of water during physical exercise Formulated to aid fluid absorption, whilst being easy on the stomach Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Vegan [/section_1] [section_2]Directions. Swallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes. Take our free online Fuel & Hydration Planner for more personalised usage advice. [/section_2] [section_3]Nutritional Information. Each capsule contains: Sodium: 250mg Potassium: 125mg Magnesium: 11mg Calcium: 9mg [/section_3] [section_4]Ingredients. Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate. Capsule Shell: Hydroxypropyl Methylcellulose (Vege cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate. [/section_4] [section_5]Other information. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_5] [meta_title]Blister-packed electrolyte capsules for staying hydrated on the move![/meta_title] [meta_description]Blister-packed capsules. Ideal when relying on feed stations. 15 per box, 250mg of sodium per capsule. 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Dissolve 1 tablet in 500ml of water.[/short_description] [tool_tip]Our electrolytes come in different strengths to match how YOU sweat. Take a Sweat Test to find out which strength is right for you![/tool_tip] [title_black]Start[/title_black] [title_green]Hydrated[/title_green] [description]Our low calorie effervescent electrolyte tablets come in different strengths to match how YOU sweat. PH 1500 is our strongest electrolyte drink and it is typically used by athletes aiming to start well hydrated and recover faster after intense exercise. It is also used during exercise by heavy/salty sweaters.[/description] [icon_1]4lMlZfIds1MqNiqGEwxBoZ[/icon_1] [icon_2]6VvaEkQ6qtPmJJZJmvpbR4[/icon_2] [icon_3]4osDV7xb29iZE0sRK8xjfF[/icon_3] [icon_4]1Hq8wgKAtSErMMQrg02DEC[/icon_4] [icon_5]5wYm3us1SDglNm3tl43AhC[/icon_5] [icon_6]7xrwUmvaXl57voaNm5zA4x[/icon_6] [section_1]Key Features. Designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater) Typically used before/after intense exercise; And when sweating by athletes with very high sweat/sodium losses Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 1,500mg of sodium per litre, when mixed as directed Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Mild, citrus-based flavour to reduce flavour fatigue 10 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 113 mOsmol/L PH = 5.84 [/section_1] [section_2]Directions. Before intense, sweaty activity Dissolve 1 tablet into 500ml of water and drink the night before events and key workouts Dissolve 1 tablet into 500ml of water and drink ~90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly During intense, sweaty activity (if recommended in your Personalised Hydration Plan) Dissolve tablet per 500ml of water and drink to thirst Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. Electrolyte content (per litre, when mixed as directed) Sodium: 1,500mgPotassium: 250mg Calcium: 48mgMagnesium: 24mg Nutritional Information Energy: 16 Kcal / 67 Kj per tablet (3.2 Kcal / 14 Kj per 100ml)Protein: Less than 0.1gFats: Less than 0.1gCarbohydrates: 1.8g per tablet (0.4g per 100ml)(after dilution of 1 tablet per 500ml of water)[/section_3] [section_4]Ingredients. Acid Citric Acid, Sodium Carbonate, Glucose, Maltodextrin, Sodium Citrate, Sodium Chloride, Potassium Hydrogen Carbonate, Calcium Carbonate, Flavourings, Magnesium Carbonate, Sweetener Sucralose. [/section_4] [meta_title]PH 1500 electrolyte drink - 3x stronger than typical sports drinks![/meta_title] [meta_description]Drinking a strong electrolyte drink like PH 1500 BEFORE you start sweating is proven to improve performance and can also help you avoid cramp. 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It's especially useful for high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority, but where it's still important to replace a proportion of your sweat losses. If you want to hit higher carb numbers, without increasing your sodium intake, check out our Carb Only Drink Mix. Looking for the PF 60 Drink Mix? We rechristened it. Here's why. [/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[/tool_tip] [title_black]Precision[/title_black] [title_green]Fuel[/title_green] [description] Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The Carb & Electrolyte Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in. [/description] [icon_1]40VULBj6k4R0IbY9UaGA4V[/icon_1] [icon_2]55ov2CF9XWAkHvqWBPbt6E[/icon_2] [icon_3]2IkMcDgIrKN8vpmlYQXkYu[/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[/icon_4] [icon_5]4osDV7xb29iZE0sRK8xjfF[/icon_5] [icon_6]2SXl4f0C2w5jAREvUzpy5T[/icon_6] [section_1]Key Features. Delivers 60g of carbohydrate and 1,000mg of sodium per litre Mixes up into a 6% carbohydrate solution (when mixed as directed) No chewing required (duh!), digests fast and easier to take in when you’re breathing hard Useful during high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority but where it's still important to replace a proportion of your sweat losses Can also be a useful contributor to your overall fuel and hydration needs during longer efforts An ideal way to get fuel in when you're using a bladder pack because you need your hands free Also useful if you suffer with a nervous stomach before races and struggle to get solid calories in Use the free Fuel & Hydration Planner to understand how much carb, fluid and sodium you need for your training and racing 2:1 glucose to fructose ratio to aid carbohydrate uptake Mild, citrus-based \"Original\" flavour to reduce flavour fatigue Informed Sport certified Contains enough drink mix per bag to mix up 7.5 litres No artificial ingredients Vegan Osmolarity = 213 mOsmol/L (hypotonic) PH = 5.27 [/section_1] [section_2]Directions. Mix 4 level scoops per litre of water and drink to thirst during exercise.i.e. 2 scoops in a 500ml bottle3 scoops in a 750ml bottle4 scoops in a 1L bottle8 scoops in a 2L bladder Use the Fuel & Hydration Planner to understand how much fuel, fluid and sodium you need to perform at your best. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. When mixing 2 scoops* into 500ml water Energy: 120 Kcal/ 512 Kj per 500ml (240 Kcal / 1024 Kj per litre) Carbohydrates: 30g per 500ml (60g per litre) Electrolyte content (per litre, when mixed as directed) Sodium: 1,000mg Potassium: 250mg Calcium: 48mg Magnesium: 24mg *100g Drink Mix Powder contains 88g Carbohydrates Protein: <0.01g per 100g Fats: <0.01g per 100g [/section_3] [section_4]Ingredients. Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours, Calcium, Magnesium. [/section_4] [meta_title]Carb & Electrolyte Drink Mix[/meta_title] [meta_description] Delivering the critical trifecta of carbs (60g per litre), fluids and electrolytes (1000mg per litre), Carb & Electrolyte Drink Mix is designed primarily for high intensity efforts lasting ~1-2 hours. It delivers a steady stream of rapidly digestible energy along with fluid and a significant level of sodium to combat dehydration and electrolyte losses. 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Dissolve 1 tablet in 500ml of water.[/short_description] [tool_tip]Our electrolytes come in different strengths to match how YOU sweat. Take a Sweat Test to find out which strength is right for you![/tool_tip] [description]Our low-calorie electrolyte tablets come in different strengths to match how YOU sweat. PH 1000 is a strong electrolyte drink typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions.[/description] [title_black]Stay[/title_black] [title_green]Hydrated[/title_green] [icon_1]4lMlZfIds1MqNiqGEwxBoZ[/icon_1] [icon_2]6VvaEkQ6qtPmJJZJmvpbR4[/icon_2] [icon_3]4osDV7xb29iZE0sRK8xjfF[/icon_3] [icon_4]1Hq8wgKAtSErMMQrg02DEC[/icon_4] [icon_5]5wYm3us1SDglNm3tl43AhC[/icon_5] [icon_6]7xrwUmvaXl57voaNm5zA4x[/icon_6] [section_1]Key Features. Designed to help you stay hydrated Typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 1,000mg of sodium per litre, when mixed as directed Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Mild, citrus-based flavour to reduce flavour fatigue 10 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 74 mOsmol/L PH = 5.56 [/section_1] [section_2]Directions. Dissolve 1 tablet per 500ml of water and drink to thirst when you're sweating (if recommended in your Personalised Hydration Plan). Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. 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