{"componentChunkName":"component---plugins-precisionhydration-src-templates-athlete-athlete-post-jsx","path":"/athletes/profiles/triathlon/kristian-hogenhaug/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"products":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670721159318","shopifyId":"gid://shopify/Product/5670721159318","title":"PH 500","tags":["do_not_remove","Pseudo_variant_tablets","shop_online","Sod_variant_tablets","TileQuantity_15_tablets","TileTag_Moderate_strength"],"description":"[quick_add]A moderate strength electrolyte drink to help you stay hydrated when you're sweating[/quick_add] [short_description]PH 500 is a moderate strength electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 tablet in 500ml of water.[/short_description] [tool_tip]Our electrolytes come in different strengths to match how YOU sweat. Take a Sweat Test to find out which strength is right for you![/tool_tip] [title_black]Stay[/title_black] [title_green]Hydrated[/title_green] [description]Our low-calorie electrolyte tablets come in different strengths to match how YOU sweat. PH 500 is a moderate strength electrolyte drink typically used by athletes with low to moderate sweat/sodium losses.[/description] [icon_1]4lMlZfIds1MqNiqGEwxBoZ[/icon_1] [icon_2]6VvaEkQ6qtPmJJZJmvpbR4[/icon_2] [icon_3]4osDV7xb29iZE0sRK8xjfF[/icon_3] [icon_4]1Hq8wgKAtSErMMQrg02DEC[/icon_4] [icon_5]5wYm3us1SDglNm3tl43AhC[/icon_5] [icon_6]7xrwUmvaXl57voaNm5zA4x[/icon_6] [section_1]Key Features. Designed to help you stay hydrated Typically used by athletes with low to moderate sweat/sodium losses Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 500mg of sodium per litre, when mixed as directed Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Mild, citrus-based flavour to reduce flavour fatigue 15 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 47 mOsmol/L PH = 4.99 [/section_1] [section_2]Directions. Dissolve 1 tablet per 500ml of water and drink to thirst when you're sweating (if recommended in your Personalised Hydration Plan). Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. Electrolyte content (per litre, when mixed as directed) Sodium: 500mgPotassium: 250mgCalcium: 48mgMagnesium: 24mg Nutritional Information Energy: 11 Kcal / 46 Kj per tablet (2.2 Kcal / 9.2 Kj per 100ml)Protein: Less than 0.1gFats: Less than 0.1gCarbohydrates: 1.7g per tablet (0.4g per 100ml)(after dilution of 1 tablet per 500ml of water) [/section_3] [section_4]Ingredients. Glucose, Acid Citric Acid, Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Calcium Carbonate Flavourings, Magnesium Carbonate, Sweetener Sucralose, Maltodextrin, Bulking Agent Sorbitol. [/section_4] [meta_title]PH 500 low-calorie electrolyte drink[/meta_title] [meta_description]PH 500 is a moderate strength electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve in 16oz of water.[/meta_description]","fields":{"shopifyThemePath":"/products/ph-500-low-calorie-electrolyte-supplement/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/d6e47/PH-500-Tablets-1.png","srcSet":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/058ef/PH-500-Tablets-1.png 63w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/14156/PH-500-Tablets-1.png 125w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/d6e47/PH-500-Tablets-1.png 250w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/e5eab/PH-500-Tablets-1.png 375w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/0853f/PH-500-Tablets-1.png 500w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/4d0a5/PH-500-Tablets-1.png 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/8b6ff/PH-500-Tablets-1.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/13a3e/PH-500-Tablets-1.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/1eb2c/PH-500-Tablets-1.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/8b6ff/PH-500-Tablets-1.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/f6790/PH-500-Tablets-1.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/6a5fe/PH-500-Tablets-1.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/83fc8/PH-500-Tablets-1.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"169.99","currencyCode":"GBP"}},"metafields":[{"value":"15 tablets per tube","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204971388","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070564298902","sku":"PH-500-TUBE-UK","title":"1 tube","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 tube"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/d99aa/PH-500-Tablets-1.png","srcSet":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/d99aa/PH-500-Tablets-1.png 1x,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/4ffcc/PH-500-Tablets-1.png 1.5x,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/ee53a/PH-500-Tablets-1.png 2x","srcWebp":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/024c8/PH-500-Tablets-1.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/024c8/PH-500-Tablets-1.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/af73b/PH-500-Tablets-1.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/4c6066675db468c8a76385d2cdb18017/42cfa/PH-500-Tablets-1.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070564331670","sku":"BUN::PH-500-TUBE-UK:12","title":"12 tubes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"107.88","currencyCode":"GBP"},"price":{"amount":"94.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"12 tubes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/d99aa/PH-500-Tablets-12.png","srcSet":"https://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/d99aa/PH-500-Tablets-12.png 1x,\nhttps://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/4ffcc/PH-500-Tablets-12.png 1.5x,\nhttps://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/ee53a/PH-500-Tablets-12.png 2x","srcWebp":"https://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/024c8/PH-500-Tablets-12.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/024c8/PH-500-Tablets-12.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/af73b/PH-500-Tablets-12.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/7b792b7a4271b79a8c25cbedf818db66/42cfa/PH-500-Tablets-12.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887524729212","sku":"PH-500-TUBE-UK-X24","title":"24 tubes Save 20%","availableForSale":true,"compareAtPrice":{"amount":"215.76","currencyCode":"GBP"},"price":{"amount":"169.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"24 tubes Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/1ae61531b8a4153699e4f0f30575835f/024c8/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp","srcSet":"https://p.prhcdn.com/2026030617/static/1ae61531b8a4153699e4f0f30575835f/024c8/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/1ae61531b8a4153699e4f0f30575835f/af73b/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/1ae61531b8a4153699e4f0f30575835f/42cfa/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/8888962974001","shopifyId":"gid://shopify/Product/8888962974001","title":"Carb Only Drink Mix","tags":["do_not_remove","Fuel_variant_drink_mix","nutrition_planner","Pseudo_variant_fuel","shop_online","TileQuantity_30_Servings*","TileTag_30-120g_Carb/Litre"],"description":"[quick_add]The most flexible way to get fuel on board from your bottles[/quick_add] [short_description] Developed with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a more flexible way to get energy on board from your bottles. Tailor your carb intake to the work required, delivering up to 120g of carb per litre. Then add the right strength Precision Hydration Tablets, or swallow Electrolyte Capsules, to hit your sodium numbers. [/short_description] [title_black]Precision[/title_black] [title_green]Fuel[/title_green] [description] Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The Carb Only Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in. [/description] [icon_1]40VULBj6k4R0IbY9UaGA4V[/icon_1] [icon_2]55ov2CF9XWAkHvqWBPbt6E[/icon_2] [icon_3]2IkMcDgIrKN8vpmlYQXkYu[/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[/icon_4] [icon_5]4osDV7xb29iZE0sRK8xjfF[/icon_5] [icon_6]2SXl4f0C2w5jAREvUzpy5T[/icon_6] [section_1]Key Features. Delivers up to 120g of carbohydrate per litre No electrolytes, so you can mix up high-carb bottles without overdoing the sodium. Use it alongside low-cal Precision Hydration products to hit your sodium numbers Enables you to increase the carb content of your bottles when you're drinking less fluid in cooler conditions and decrease it when it's hot and you're drinking more fluid No chewing required (duh!), digests fast and easier to take in when you’re breathing hard *Actual servings varies from 15-60 servings, depending on how you mix your drinks. Delivers between 7.5 and 30 litres, depending on how you use it. An ideal way to get fuel in when you're using a bladder pack because you need your hands free Also useful if you suffer with a nervous stomach before races and struggle to get solid calories in 2:1 glucose to fructose ratio to aid carbohydrate uptake Mild, citrus-based \"Original\" flavour to reduce flavour fatigue Informed Sport certified No artificial ingredients Vegan [/section_1] [section_2]Directions. The Carb Only Drink Mix is designed to be flexible, so you can fuel for the work required. You can mix it up to deliver 30 - 120g of carb per litre, then add our low-cal Precision Hydration Tablets or swallow Electrolyte Capsules to hit your sodium numbers. Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Tailor your bottles to the conditions and work required using this guide: Mix 1 scoop into 500ml of water to deliver 15g of carb per 500ml (30g of carb per litre) Mix 2 scoops into 500ml of water to deliver 30g of carb per 500ml (60g of carb per litre) Mix 3 scoops into 500ml of water to deliver 45g of carb per 500ml (90g of carb per litre) Mix 4 scoops into 500ml of water to deliver 60g of carb per 500ml (120g of carb per litre) Using Carb Only Drink Mix enables you to increase the carb content of your bottles when you're drinking less fluid in cooler conditions and decrease it when it's hot and you're drinking more fluid. For an ideal mix, fill your bottle to about 1/3 full with water, add the drink mix and shake vigorously. Then top it up with water, before a final shake. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2] [section_3]Nutritional Information. When mixing 1 scoop* into every 500ml water Energy: 60 Kcal/ 256 Kj per 500ml (120 Kcal / 512 Kj per litre) Carbohydrates: 15g per 500ml (30g per litre) When mixing 2 scoops* into every 500ml water Energy: 120 Kcal/ 512 Kj per 500ml (240 Kcal / 1024 Kj per litre) Carbohydrates: 30g per 500ml (60g per litre) When mixing 3 scoops* into every 500ml water Energy: 180 Kcal / 768 Kj per litre (360 Kcal / 1536 Kj per litre) Carbohydrates: 45g per 500ml (90g per litre) When mixing 4 scoops* into every 500ml water Energy: 240 Kcal / 1024 Kj (480 Kcal / 2048 Kj per litre) Carbohydrates: 60g per 500ml (120g per litre) *100g of Drink Mix Powder contains 97g Carbohydrates Protein: <0.01g per 100g Fats: <0.01g per 100g[/section_3][section_4]Ingredients.Maltodextrin, Fructose, Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours.[/section_4] [meta_title]Carb Only Drink Mix[/meta_title] [meta_description] xxxxxxxx[/meta_description]","fields":{"shopifyThemePath":"/products/carb-only-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"44.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"178.99","currencyCode":"GBP"}},"metafields":[{"value":"30 servings per bag*","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204807548","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/46969935429937","sku":"PFCO-MIX","title":"1 bag","availableForSale":true,"compareAtPrice":null,"price":{"amount":"44.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 bag"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/024c8/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/024c8/PFCarbOnlyDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/af73b/PFCarbOnlyDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/8b7cfb815978a7e5eb566f4378c51b7d/42cfa/PFCarbOnlyDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/46969935462705","sku":"PFCO-MIX-X3","title":"3 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"134.97","currencyCode":"GBP"},"price":{"amount":"119.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"3 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/4e6204ea13185b773fe375a4e955de86/024c8/PFCarbOnlyDrinkMix-3.webp","srcSet":"https://p.prhcdn.com/2026030617/static/4e6204ea13185b773fe375a4e955de86/024c8/PFCarbOnlyDrinkMix-3.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/4e6204ea13185b773fe375a4e955de86/af73b/PFCarbOnlyDrinkMix-3.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/4e6204ea13185b773fe375a4e955de86/42cfa/PFCarbOnlyDrinkMix-3.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887601373564","sku":"PFCO-MIX-X5","title":"5 bags Save 20%","availableForSale":true,"compareAtPrice":{"amount":"224.95","currencyCode":"GBP"},"price":{"amount":"178.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 bags Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/0309bbd2e84880526e548156d01e95d2/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp","srcSet":"https://p.prhcdn.com/2026030617/static/0309bbd2e84880526e548156d01e95d2/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/0309bbd2e84880526e548156d01e95d2/af73b/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/0309bbd2e84880526e548156d01e95d2/42cfa/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/14677612167548","shopifyId":"gid://shopify/Product/14677612167548","title":"PF 90 Gel","tags":["do_not_remove","Fuel_variant_gel","nutrition_planner","Pseudo_variant_fuel","pto_oncourse","shop_online","TileQuantity_3_Jumbo_Gels","TileTag_90g_Carb/Serving"],"description":"[quick_add]3 servings of PF 30 Gel in a resealable pouch[/quick_add] [short_description] Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use. [/short_description] [tool_tip]Our fuel comes in different formats to suit personal preference and the practical considerations of each sport[/tool_tip] [title_black]Precision[/title_black] [title_green]Fuel[/title_green] [description] Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The PF 90 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised! [/description] [icon_1]40VULBj6k4R0IbY9UaGA4V[/icon_1][icon_2]55ov2CF9XWAkHvqWBPbt6E[/icon_2][icon_3]2IkMcDgIrKN8vpmlYQXkYu[/icon_3] [icon_4]7yhfFODksE2lGJSTdhCzAR[/icon_4][section_1]Key Features. Designed to help you start and stay fuelled during efforts Contains 90g of carbohydrate per pouch Easy to use, resealable cap Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Ideal for fuelling long runs and rides Makes fuelling before/during/after short but intense efforts more convenient Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer Use the Fuel & Hydration Planner to understand your fueling needs 2:1 glucose to fructose ratio to aid carbohydrate uptake Informed Sport certified Mild, neutral \"Original\" flavour to reduce flavour fatigue No artificial ingredients Does not contain caffeine [/section_1][section_2]Directions. Unscrew the resealable cap and squeeze the gel into your mouth in stages. Reseal and crack on until you need more fuel, then repeat. Oh, and don't be a numpty, dispose of the empty packet responsibly... Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_2][section_3]Nutritional Information. Nutritional Information Energy: 360 kcal / 1506 kJ per 153g gel (236 kcal / 987 kJ per 100g)Protein: <0.1g per 153g gel <0.1g per 100g)Fats: <0.1g per 153g gel (<0.1g per 100g)Carbohydrates: 90g per 153g gel (59g per 100g)[/section_3][section_4]Ingredients. Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate). [/section_4] [meta_title]PF 90 Energy Gel aka The Jumbo Gel[/meta_title][meta_description]Sometimes bigger is just better. So we put 3 servings of our popular PF 30 Energy Gel in a resealable pouch to create a more efficient way for you to hit your numbers. Affectionately known as the “Jumbo Gel”, it’s the same mild-tasting gel, but delivered in a format that’s easier to use. Ideal for long runs and rides. Makes fueling before/during/after short but intense efforts more convenient.[/meta_description]","fields":{"shopifyThemePath":"/products/pf-90-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/8b6ff/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp","srcSet":"https://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/13a3e/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/1eb2c/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/8b6ff/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/f6790/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/6a5fe/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/83fc8/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 2048w","srcWebp":"https://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/8b6ff/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp","srcSetWebp":"https://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/13a3e/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 63w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/1eb2c/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 125w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/8b6ff/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 250w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/f6790/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 375w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/6a5fe/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 500w,\nhttps://p.prhcdn.com/2026030617/static/dda4ec4fce14e6470da08317ce7567a3/83fc8/PF90Gel-1_9c6880c5-d94c-49a5-bc6a-536eba504855.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"14.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"79.49","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/53596421718396","sku":"PF90-GEL-X3","title":"3 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"14.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"3 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/ee0ad69a3bdb889d922249f042266dbe/024c8/PF90Gel-3_bb19b208-07c0-4896-be5d-8dcb1b1f9d4c.webp","srcSet":"https://p.prhcdn.com/2026030617/static/ee0ad69a3bdb889d922249f042266dbe/024c8/PF90Gel-3_bb19b208-07c0-4896-be5d-8dcb1b1f9d4c.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/ee0ad69a3bdb889d922249f042266dbe/af73b/PF90Gel-3_bb19b208-07c0-4896-be5d-8dcb1b1f9d4c.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/ee0ad69a3bdb889d922249f042266dbe/42cfa/PF90Gel-3_bb19b208-07c0-4896-be5d-8dcb1b1f9d4c.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/53596421751164","sku":"PF90-GEL-X10","title":"10 gels Save 10%","availableForSale":true,"compareAtPrice":{"amount":"49.97","currencyCode":"GBP"},"price":{"amount":"44.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 gels Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/b7788a672367894524266c111b7230c3/024c8/PF90Gel-10_dc96c260-07e9-48da-b235-179a184faa17.webp","srcSet":"https://p.prhcdn.com/2026030617/static/b7788a672367894524266c111b7230c3/024c8/PF90Gel-10_dc96c260-07e9-48da-b235-179a184faa17.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/b7788a672367894524266c111b7230c3/af73b/PF90Gel-10_dc96c260-07e9-48da-b235-179a184faa17.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/b7788a672367894524266c111b7230c3/42cfa/PF90Gel-10_dc96c260-07e9-48da-b235-179a184faa17.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887591805308","sku":"PF90-GEL-X20","title":"20 gels Save 20%","availableForSale":true,"compareAtPrice":{"amount":"99.93","currencyCode":"GBP"},"price":{"amount":"79.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"20 gels Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRugBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSO0AAAABkHJtm2rlU3pmD+5Q3aVbpVJpllhEiFR3h8SisUjOb3B3l+gJPrc5e94n7DlnfRExAXArjf9cjqLa6jAekJZb0dK82P2NN9qFxrqF/pOTu6c/5LUrI3Pv8eMngyFeRwFQmKclaa21YnkBxzKNFRGh0PI1Dwoe5hgSoZCkGLYhCh5mGWJYsbxvgtKYpAlHGq4FBmlEXCIhzsDTmKBhhIaT0Bod/CsiEQxDw0MrfaEEhIZDjvJ1SpAi/h8HolBD37fWN5YkpwNAcqPQ+fdyub0CCoCCPnx/f9kZqS+PBaDg9HRsXCyCKspD5ForOAEAVlA4INQAAAAQBQCdASoUABQAPp0+mkmloyIhMBgIALATiUAXYe//km3kzEzIGBeKs6oTpvO0UUoAAP7ytAupnq06CZ+zsBvlD8c9ify0xazLu96l3NU766vFVuOdWbselgtWtPfPMh+B5pJAcb1O8I+7Dhq6d4J6SXv+aqxEnxAOqfwgvt3Uo+KH59E3//+2ksvyd/s78sQJUClFSvXfvv4vJpgzh56s19daxWrVtQzcH1X0xegfkXMe4HodeavSK6h/SrjVNSJXDUTDeDmKs1fkoPA1uHdLAAAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026030617/static/c20b64198f69c6381a0a37a4c1e4fb2e/024c8/PF90Gel-20_d8043ad7-6e4c-488a-baf3-4dacb17379f1.webp","srcSet":"https://p.prhcdn.com/2026030617/static/c20b64198f69c6381a0a37a4c1e4fb2e/024c8/PF90Gel-20_d8043ad7-6e4c-488a-baf3-4dacb17379f1.webp 1x,\nhttps://p.prhcdn.com/2026030617/static/c20b64198f69c6381a0a37a4c1e4fb2e/af73b/PF90Gel-20_d8043ad7-6e4c-488a-baf3-4dacb17379f1.webp 1.5x,\nhttps://p.prhcdn.com/2026030617/static/c20b64198f69c6381a0a37a4c1e4fb2e/42cfa/PF90Gel-20_d8043ad7-6e4c-488a-baf3-4dacb17379f1.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]}]},"stats":{"nodes":[]},"enhancedstats":{"nodes":[{"index":786,"publish":"TRUE","athleteFirstName":"Kristian","athleteGender":"Male","athleteLastName":"Høgenhaug","athleteSlug":"kristian-hogenhaug","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/18","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"Challenge Championship","raceCountry":"Slovakia","raceConditions":"Cold","raceDistanceOverall":113,"racePosition":1,"racePrecipitation":"Rain","raceTimeOverall":12233,"intakeSodiumOverallPerhour":443,"intakeCarbOverallPerhour":122,"intakeFluidOverallPerhour":471,"intakeRelativesodiumOverall":941,"statsSodiumConcentration":null,"raceImportance":null},{"index":829,"publish":"TRUE","athleteFirstName":"Kristian","athleteGender":"Male","athleteLastName":"Høgenhaug","athleteSlug":"kristian-hogenhaug","athleteSkill":"Professional","olympics":null,"raceDate":"2025/06/29","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Full distance","raceSportSubcategory":"IRONMAN® Frankfurt","raceCountry":"Germany","raceConditions":"Very Hot","raceDistanceOverall":226.2,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":26912,"intakeSodiumOverallPerhour":1139,"intakeCarbOverallPerhour":135,"intakeFluidOverallPerhour":1110,"intakeRelativesodiumOverall":1026,"statsSodiumConcentration":860,"raceImportance":null}]},"contentfulAthleteProfilePage":{"noIndex":false,"customMetaTitle":"Kristian Høgenhaug","customMetaDescription":"Pro triathlete","name":"Kristian Høgenhaug","listingtext":"Pro triathlete","notableAchievements":["2024 - 9th at IRONMAN® World Champs","2024 - 3rd at Challenge \"The Championship\" Samorin","2023 - 3rd at IRONMAN® European Champs","2021 - 2nd at IRONMAN® European Champs","2021 - 1st at ITU Long Distance World Champs"],"personalRecords":["5k - 15:28","10k - 31:50","IRONMAN 70.3® - 3:29:56","IRONMAN® - 7:31:11"],"favouriteProductIds":["8888962974001","14677612167548","5670721159318"],"embededVideo":null,"athleteSport":"Triathlon","slug":"kristian-hogenhaug","featuredQuote":"The simplicity of Precision Fuel & Hydration makes it easy for me to dial in my nutrition based on the demands of training and races. Whether it's a long ride, an intense run, or race day, their system takes the guesswork out of fueling and hydration.","tips":{"tips":"Train with the same carbohydrate intake and hydration strategy you plan to use on race day to ensure your body adapts, Practice your nutrition strategy in race-specific environments to simulate the demands of competition, Know your sodium and sweat loss at race intensity in the expected conditions to optimize hydration and performance."},"bannerimage":null,"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=800&q=50","width":800,"height":800},"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=340&h=340&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=85&h=85&q=70&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=170&h=170&q=70&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=340&h=340&q=70&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=510&h=510&q=70&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=680&h=680&q=70&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=1020&h=1020&q=70&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":"//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=340&h=340&q=70&fm=webp&fit=fill","srcSetWebp":"//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=85&h=85&q=70&fm=webp&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=170&h=170&q=70&fm=webp&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=340&h=340&q=70&fm=webp&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=510&h=510&q=70&fm=webp&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=680&h=680&q=70&fm=webp&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=1020&h=1020&q=70&fm=webp&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/5pJgj4G0HCIsr9YqTIl63z/5f74531a674091c23271689bafc5c038/Listing_image__1200_x_1200___2_.png?w=1200&h=1200&q=70&fm=webp&fit=fill 1200w","sizes":"(max-width: 340px) 100vw, 340px"}},"fullbio":{"childMarkdownRemark":{"html":"

A relative late bloomer in triathlon, Kristian Høgenhaug began his journey in the sport as an age grouper in 2012.

\n

With a master’s degree in Sports Science, Kristian has a deep interest in physiology and nutrition, making Precision Fuel & Hydration the perfect fit for his performance needs.

\n

He first discovered the brand through their electrolyte tabs while looking to fine-tune his sodium intake. Though he isn’t the saltiest sweater, his sweat rate can exceed 2 litres per hour in hot conditions, making hydration a key focus in his race strategy.

"}},"flagIcon":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/3rUAfwh84uXJFDf33ePXF5/5bbfedb1bf71df32213c497ade7cad08/Denmark.svg"}},"facebookHandle":null,"instagramHandle":"https://www.instagram.com/mr_hoegen/","stravaProfile":"https://www.strava.com/pros/5387978","twitterHandle":null}},"pageContext":{"slug":"kristian-hogenhaug","favouriteIds":["Shopify__Product__gid://shopify/Product/8888962974001","Shopify__Product__gid://shopify/Product/14677612167548","Shopify__Product__gid://shopify/Product/5670721159318"],"favIdArray":["Shopify__Product__gid://shopify/Product/8888962974001","Shopify__Product__gid://shopify/Product/14677612167548","Shopify__Product__gid://shopify/Product/5670721159318"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","2634336398","266977044","2746441856","2932112381","3035445994","3175804294","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}