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Swallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes. Take our free online Fuel & Hydration Planner for more personalised usage advice. [/section_2] [section_3]Nutritional Information. Each capsule contains: Sodium: 250mg Potassium: 125mg Magnesium: 11mg Calcium: 9mg [/section_3] [section_4]Ingredients. Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate. Capsule Shell: Hydroxypropyl Methylcellulose (Vege cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate. [/section_4] [section_5]Other information. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. [/section_5] [meta_title]Blister-packed electrolyte capsules for staying hydrated on the move![/meta_title] [meta_description]Blister-packed capsules. Ideal when relying on feed stations. 15 per box, 250mg of sodium per capsule. 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