Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
"}},"blogTags":"Nutrition"}},{"node":{"title":"Should you use caffeine as part of your fueling strategy?","slug":"should-athletes-use-caffeine","body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...
"}},"blogTags":"Nutrition"}},{"node":{"title":"Can you train your gut to tolerate more fluid? ","slug":"training-your-gut-to-consume-more-fluid","body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?
"}},"blogTags":"Hydration"}},{"node":{"title":"Are female athletes’ carbohydrate needs different to men's?","slug":"female-athlete-carbohydate-fueling-requirements","body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"Using the current scientific literature and evidence, Sports Scientist Abby Coleman answers the question: Should female athletes be fueling differently to their male counterparts?
"}},"blogTags":"Nutrition"}},{"node":{"title":"How to carb load before your next race","slug":"how-to-carb-load-before-a-race","body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"You probably know you should top up on carbohydrate before events but do you know how to carb-load effectively? Sports Scientist Abby Coleman explains the science and practical considerations...
"}},"blogTags":"Nutrition"}},{"node":{"title":"Hydration and fueling recommendations for tennis players","slug":"tennis-hydration-fueling-recommendations","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman explains how to stay properly hydrated and fueled during your next tennis match...
"}},"blogTags":"Hydration"}},{"node":{"title":"6 ways you’re getting your fueling strategy wrong (and how to fix it!)","slug":"6-common-athlete-nutrition-fueling-fails-mistakes","body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"Your fueling strategy is a hugely important aspect of your performance on race day. We've outlined 6 ways you could be getting your fueling wrong and provided ways to fix these 'nutrition fails'...
"}},"blogTags":"Nutrition"}},{"node":{"title":"Can athletes consume MORE than 90g of carb per hour?","slug":"athletes-more-than-90-grams-carbs-carbohydrates-per-hour","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"There's a growing trend for athletes to report consuming more than 90g of carb per hour during events, but is this really possible? Abby Coleman explores the evidence...
"}},"blogTags":"Nutrition"}},{"node":{"title":"Does the type of carb in your energy products really matter?","slug":"energy-product-carb-types-review","body":{"childMarkdownRemark":{"timeToRead":17}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman explains why the type of carb in your energy products only really matters once you've addressed two more important aspects of your fueling strategy...
"}},"blogTags":"Nutrition"}},{"node":{"title":"Can you train your gut to optimise your fueling strategy?","slug":"can-you-train-your-gut","body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"The most common reason for athletes failing to finish a race are 'gut issues' resulting from a high-carb intake. The good news is that your gut can be trained to take on more carbs...
"}},"blogTags":"Nutrition"}},{"node":{"title":"How elite athletes prepare hydration & cooling tactics for hot weather","slug":"2019-doha-world-champs-study-hydration-strategies-and-cooling-tactics-for-hot-weather","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman explores the findings of a 2019 study that investigated hydration strategies and cooling techniques amongst athletes at the Doha World Champs...
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