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Overall my eating and drinking felt similar to my training, and I think I should have eaten more than I did. But I think what killed me the most was the elevation and the amount of climbing.","statsHydrationRating":8,"statsHydrationComments":"It started really good but I could have definitely done better toward the end. I consistently had to pee at all the major aid stations.","statsRaceSatisfaction":6,"statsBeforeRaceMenu":"[\"350ml x Dr. Pepper\",\"2 x Brown sugar oatmeal packets\"]","statsPreRaceMenu":"[\"250ml x PH 1500 (Drink Mix)\",\"1 x PF 30 Caffeine Gel\"]","statsRaceBikeMenu":"[\"4.25L x PH 1000 (Drink Mix)\",\"500ml x PH 1500 (Drink Mix)\",\"2 x PF 30 Caffeine Gel\",\"1.3 x PF 300 Flow Gel\",\"0.5 x Banana\",\"1 x Goldfish crisps (20g carb)\",\"2 x Chocolate cookie\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"After winning the case study contest, Bonnie talked to Lexi from the [PF&H team](https://www.precisionhydration.com/about/our-team/) to create a plan in preparation for her big race in Leadville. A notable part of this was to perform some structured [gut training](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/), as Bonnie has struggled to consume enough carb in the past without experiencing GI discomfort. By practising her fueling strategy consistently in training and relying mostly on [PF 300 Flow Gel](https://www.precisionhydration.com/us/en/products/pf-300-flow-gel/) during the race, she was able to hit an impressively high intake of carbs at 98g/h, with only some minor nausea ~five hours in. Even though her energy intake was spot on, the elevation and climbing were significantly taxing and ultimately led to a [DNF](https://www.precisionhydration.com/performance-advice/motivation/how-to-avoid-a-dns-dnf/) on the day.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"Bonnie consumed mostly [PH 1000 (Drink Mix)](https://www.precisionhydration.com/us/en/products/ph-1000-electrolyte-drink-mix/) while riding, plus a few sips of [PH 1500](https://www.precisionhydration.com/us/en/products/ph-1500-electrolyte-drink-mix/) when stopping at feed stations. Her fluid intake was higher at the beginning of the race, but slowly faded as she continued on, averaging out to be in line with her planned strategy. Her relative sodium concentration was appropriate based on her [estimated sweat sodium losses](https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/) and since she didn’t experience any cramping during the race as she has in the past, it’s likely she replaced a solid proportion of her losses. Going forward, conducting some [sweat rate testing](https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/) to see how much fluid she loses during her training sessions could guide her intake and give her consistent benchmarks to hit. It’s also important to factor in the high altitude of a race like this, as it can [affect hydration status](https://www.precisionhydration.com/performance-advice/hydration/does-altitude-cause-you-to-dehydrate-faster/) even if it doesn’t *feel* like you’re sweating more.","commentsCaffeineOverall":"After a small amount of caffeine with her breakfast, plus a [PF 30 Caffeine Gel](https://www.precisionhydration.com/us/en/products/pf-30-caffeine-gel/) in the final 20 minutes before the start, Bonnie incorporated two more doses of caffeine during the race to harness the [ergogenic benefits](https://www.precisionhydration.com/performance-advice/hydration/when-should-you-use-caffeine-during-exercise/) of the stimulant. Considering her intake fell in line with the recommendations of [3-6mg/kg](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/), it’s likely that caffeine did help to mask fatigue somewhat.","commentsAthlete":"What a day! It was just as hard as I’d anticipated, but also even harder. The elevation really killed me.","commentsFuture":"It was great to support Bonnie in her quest to tackle this iconic challenge and even though it resulted in a DNF, she did well to give it her best shot. Her [gut training](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) and consistent practice of her fuel and hydration strategy made it both comfortable and tolerable on race day and allowed her to hit her target numbers. Spending time training at a high altitude with more climbing would be our best advice if she decides to take on another taxing event like this in the 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