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But, I did get bored of warm fluid towards the end.","statsHydrationRating":8,"statsHydrationComments":"I always felt on top of my hydration throughout the race. I had plenty of fluid on me all day, so I didn’t have to be conservative.","statsRaceSatisfaction":9,"statsBeforeRaceMenu":"[\"1L x PH 1000 (Tablets)\",\"1 x PF 60 Chew Bar\",\"2 x Bagel\",\"1 x Cup of coffee\"]","statsPreRaceMenu":"[\"1 x PF 60 Chew Bar\"]","statsRaceBikeMenu":"[\"2.5L x Plain water (from bladder)\",\"2.5L x PH 1000 (Tablets) (from 4 x 1L bottles)\",\"3.3 x PF 90 Gel\",\"4 x PF 60 Chew Bar\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"Jonny spent time [improving his gut tolerance](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) during training and in races, including at [Amstel Gold Sportive](https://www.precisionhydration.com/athletes/case-studies/cycling/jonny-green/19-04-2025/), PF&H Partnerships Manager Jonny G nailed his fueling plan at Unbound 100. On race morning, Jonny had a solid pre-race breakfast which included the [PF 60 Chew Bar](https://www.precisionhydration.com/products/pf-60-chew-bar/) to top up his liver glycogen stores after they would have been depleted overnight.\n\n\nAcross the six-hour ride, Jonny was extremely consistent, taking on ~306g of carbohydrate up to the crewed checkpoint at halfway and then ~303g from the checkpoint to the finish, averaging just over 100g/h. Despite the faster than anticipated pace making it harder to open and access his [Chew Bars](https://www.precisionhydration.com/products/pf-60-chew-bar/) and [PF 90 Gels](https://www.precisionhydration.com/products/pf-90-gel/), Jonny stuck closely to his plan and never experienced a drop in energy. If targeting similar high-speed gravel races in future, he may want to experiment with [PF 300 Flow Gel](https://www.precisionhydration.com/products/pf-300-flow-gel/), a more accessible format to get some of his carbs from, as he wouldn’t need to open individual gels and chews each hour.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"After identifying his hydration as a key area to improve upon after [Amstel](https://www.precisionhydration.com/athletes/case-studies/cycling/jonny-green/19-04-2025/), Jonny took a more flexible and proactive approach this time by listening to his body and the high intensity, hot race demands. He started with a bladder of plain water alongside two litre bottles of [PH 1000 (Tablets)](https://www.precisionhydration.com/products/ph-1000-low-calorie-electrolyte-supplement/) and swapped this out like-for-like at the halfway checkpoint. Listening to his body’s thirst cues, Jonny drank over 800ml per hour to keep up with his moderate sweat rate. Jonny could have considered increasing the concentration of his bottles with [PH 1500 (Tablets)](https://www.precisionhydration.com/products/ph-1500-low-calorie-electrolyte-supplement/) so that the relative sodium concentration of his drinks more closely matched his individual sweat sodium losses, as he was diluting this with plain water from his pack. That said, he avoided dehydration, cramping or noticeable performance decline, indicating this strategy was sufficient for these conditions and race duration.","commentsCaffeineOverall":"Similarly to his [last race](https://www.precisionhydration.com/athletes/case-studies/cycling/jonny-green/19-04-2025/), Jonny chose not to use any additional caffeine on race day aside from his morning coffee. He doesn’t feel a significant benefit from using the stimulant and decided the potential negative side effects of stomach discomfort and [impaired heat regulation](https://pubmed.ncbi.nlm.nih.gov/38568259/) were not worth the risk. While caffeine could still be worth experimenting with in training, sticking to what he knows works made sense on the day.","commentsAthlete":"It was a great race and I’m very pleased with how it went. I wouldn’t make any changes to the strategy, but I did struggle to eat at times as it was faster than I expected and conditions made unpacking food difficult.","commentsFuture":"Jonny executed his best, most consistent fuel and hydration strategy to date at his A-race. He hit his carb target across each hour of the race, stayed well hydrated and avoided any GI discomfort or signs of fatigue while racing harder and faster than anticipated. With just a few small takeaways, including easier-to-access carbs and being more proactive with his sodium intake, he’s well placed for future gravel races.","intakeSodiumOverallTotal":2525,"intakeSodiumOverallPerhour":425,"intakeSodiumBikerunTotal":2520,"intakeSodiumBikerunPerhour":null,"intakeSodiumBikeTotal":2520,"intakeSodiumBikePerhour":null,"intakeSodiumRunTotal":0,"intakeSodiumRunPerhour":null,"intakeCarbOverallTotal":608,"intakeCarbOverallPerhour":102,"intakeCarbBikerunTotal":548,"intakeCarbBikerunPerhour":null,"intakeCarbBikeTotal":548,"intakeCarbBikePerhour":null,"intakeCarbRunTotal":0,"intakeCarbRunPerhour":null,"intakeFluidOverallTotal":5000,"intakeFluidOverallPerhour":842,"intakeFluidBikerunTotal":5000,"intakeFluidBikerunPerhour":null,"intakeFluidBikeTotal":5000,"intakeFluidBikePerhour":null,"intakeFluidRunTotal":0,"intakeFluidRunPerhour":null,"intakeCaffeineOverallTotal":0,"intakeCaffeineOverallPerkilogram":0,"intakeCaffeineBikerunTotal":0,"intakeCaffeineBikerunPerkilogram":0,"intakeCaffeineBikeTotal":0,"intakeCaffeineBikePerkilogram":0,"intakeCaffeineRunTotal":0,"intakeCaffeineRunPerkilogram":0,"intakeRelativesodiumOverall":505,"intakeRelativesodiumBikerun":null,"intakeRelativesodiumBike":null,"intakeRelativesodiumRun":null},"athleteProfile":null,"matchedProducts":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670720995478","shopifyId":"gid://shopify/Product/5670720995478","title":"PH 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