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I felt good and my energy only started to tail off a bit in the final 20km because the pace was harder than I could’ve imagined it was going to be.","statsHydrationRating":10,"statsHydrationComments":"My pre-race discussion with Tash was about whether to take the hydration vest or not. I am so glad I decided to take the hydration vest in the end. Having a highly saturated bottle of Carb and Electrolyte Mix and then plain water to wash down the gels made it so much easier","statsRaceSatisfaction":10,"statsBeforeRaceMenu":"[\"500ml x PH 1500 (Tablets)\",\"1 x PF 30 Chew\",\"1 x Black coffee\",\"100g x Bowl of cereal\"]","statsPreRaceMenu":"[\"1 x PF 30 Caffeine Gel\"]","statsRaceBikeMenu":"[\"400ml x Plain water\",\"2 x PF 30 Gel\",\"3 x PF 30 Caffeine Gel\",\"1L x PF Carb & Electrolyte Drink Mix (overconcentrated)\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"As we’ve seen [previously](https://www.precisionhydration.com/athletes/case-studies/ollie-jones/), Ollie can comfortably tolerate carb intakes above [90g/h](https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/) when working hard. This race was no different, and despite the intensity and challenging terrain, Ollie fueled consistently across the race with a combination of [PF 30 Gels](https://www.precisionhydration.com/products/pf-30-gel/), [PF 30 Caffeine Gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) and over-concentrated [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/carb-electrolyte-drink-mix/). His nerves ahead of the race kept him from consuming the [carb-rich breakfast](https://www.precisionhydration.com/performance-advice/nutrition/final-pre-exercise-meal-carb-intake/) we’d recommend, but he did well to keep energy levels topped up while riding to ensure he could generate the power to stay in the top group and finish strong on the day.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"After chatting with the [PF&H Sports Science Team](https://www.precisionhydration.com/about/our-team/), Ollie chose to add a hydration vest with some plain water into his plan, instead of relying on only two 500ml [Bottles](https://www.precisionhydration.com/products/pfh-ergonomic-water-bottles/) of concentrated [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/carb-electrolyte-drink-mix/). Considering the higher than expected intensity of the race, this extra fluid helped to replenish his sweat losses and also ensured he could ‘rinse’ his mouth regularly in between taking sips of drink mix and [gels](https://www.precisionhydration.com/products/pf-30-gel/). Overall, both his fluid and sodium intake were optimal for his needs during the race,  and the lack of [cramping](https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/) he experienced was testament to this.","commentsCaffeineOverall":"As a frequent coffee drinker, it was no surprise to see Ollie incorporating some caffeine into his race-day nutrition plan. By [pre-caffeinating](https://www.precisionhydration.com/performance-advice/nutrition/using-caffeine-before-exercise/) with a [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/?_kx=HTsJgzWo-mgbKFLz1EdUrA.gHYvqA) not long before lining up on the start line, and having three more [caffeine gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/?_kx=HTsJgzWo-mgbKFLz1EdUrA.gHYvqA) interspersed throughout the race, Ollie was able to meet the [recommended guidelines](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/) to  [reap the ergogenic benefits](https://www.precisionhydration.com/performance-advice/hydration/when-should-you-use-caffeine-during-exercise/) the stimulant has to offer.","commentsAthlete":"Immediately after the race I was a bit disheartened. A chain drop put me out of the chase group fighting for 20th, and after that I was kind of in no-man’s land so I cruised it into the finish. But after looking at the data, I couldn’t have done any more! The level of gravel racing currently is so high. I held my best all time two hour power and 10 min power this year. So looking at that I couldn’t have had a better race!","commentsFuture":"Ollie had a good performance in Galloway, hitting power numbers he’s not yet seen this year. He nailed his nutrition strategy across the race, hitting the carb, sodium and fluid numbers he planned and practised. This impressive execution of his strategy no doubt supported his efforts from gun to 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