{"componentChunkName":"component---plugins-precisionhydration-src-templates-enhanced-entry-index-jsx","path":"/athletes/case-studies/cycling/paige-onweller/31-05-2025/","result":{"data":{"entry":{"index":798,"athleteFirstName":"Paige","athleteLastName":"Onweller","athleteSlug":"paige-onweller","athleteGender":"Female","athleteSkill":"Professional","athleteAgegroup":"FPRO","athleteImage":null,"raceStrava":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceImportance":null,"raceCity":"Emporia, Kansas","raceCountry":"USA","raceStarttime":"06:05","raceImages":"[\"https://images.ctfassets.net/428xzyjdw7rf/3tZQ2Xf4tT60qsFlHI7NdG/0f6ffadb1011ec203f95c20e0eac28a5/PF_H___Unbound___Day1-17_1.jpg\",\"https://images.ctfassets.net/428xzyjdw7rf/4ssKWxQ4EaqOZh7BkptX2t/75501e57d9e1a922f9d67c29949befa9/PF_H___Unbound___Race_day-320_2.jpg\",\"https://images.ctfassets.net/428xzyjdw7rf/3xOYMDH3QSqhHULu63piEW/b99eb652bc6ab8e6ac4e0a859b5ec415/PF_H___Unbound___Race_day-428_3.jpg\",\"https://images.ctfassets.net/428xzyjdw7rf/5ZGSlSNmGwapOciwbdeFuo/aa3d31ace5180ab724600e78b047fe4e/PF_H___Unbound___Race_day-452_4.jpg\",\"https://images.ctfassets.net/428xzyjdw7rf/767OyiQ1Xw231zAxuud3Hi/d2cbdc34b3c842e564c276b0317f7d0e/PF_H___Unbound___Race_day-720_5.jpg\"]","raceImageCredits":"Image Credits: [@precisionfandh](https://www.instagram.com/precisionfandh/?hl=en)","raceYoutubeId":null,"raceConditions":"Hot","racePrecipitation":"No Rain","raceTempMin":15,"raceTempMax":30,"raceTempAvg":25,"raceHumidity":40,"raceHeatindex":null,"raceDistanceOverall":325.7,"raceDistanceSwim":null,"raceDistanceBike":null,"raceDistanceRun":null,"raceElevationOverall":3085,"raceElevationBike":null,"raceElevationRun":null,"racePosition":15,"raceResult":"Top 20","raceTimeOverall":38578,"raceTimeSwim":0,"raceTimeBike":0,"raceTimeRun":0,"raceNormalisedPower":null,"intakeConfidence":4,"intakeSodiumRating":"Green","intakeCarbRating":"Amber","intakeFluidRating":"Amber","intakeCaffeineRating":"Green","intakeRelativesodiumRating":"Green","intakeSodiumRecco":"600-1000","intakeCarbRecco":90,"intakeFluidRecco":"750-1250","intakeBeforeCarb":"TRUE","intakePreloadCarb":"TRUE","intakePreloadSodium":"TRUE","intakePreloadCaffeine":"TRUE","statsSodiumConcentration":757,"statsCrampRating":null,"statsCrampComments":null,"statsGiRating":6,"statsGiComments":null,"statsPee":null,"statsPeeComments":null,"statsEnergyRating":4,"statsEnergyComments":"I felt my legs were bad from the start, but there are lots of highs and lows in a race this long.","statsHydrationRating":6,"statsHydrationComments":"I didn’t execute my starting hydration very well, and possibly under drank, but the rest I did very well and could’ve had a little more in the final stretch with the heat.","statsRaceSatisfaction":1,"statsBeforeRaceMenu":"[\"1 x Plate of breakfast risotto (rice, rice milk, maple syrup, salt and almond butter)\",\"1 x Serving of sodium bicarbonate (3200mg sodium, 40g carb)\",\"500ml x Plain water\",\"1 x Cup of coffee\"]","statsPreRaceMenu":"[\"1 x PF 30 Caffeine Gel\"]","statsRaceBikeMenu":"[\"200ml x Plain water\",\"3.5L x PH 1000 (Drink Mix)\",\"2.7 x PF 30 Caffeine Gel\",\"0.93 x PF 300 Flow Gel\",\"2.6L x PF Carb & Electrolyte Drink Mix with PF Carb Only Drink Mix (90g carb, 1000mg sodium per litre bottle)\",\"1.5L x PF Carb & Electrolyye Drink Mix with PF Carb Only Drink Mix (120g carb, 1000mg sodium per litre bottle)\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"Paige came into Unbound with a meticulous fuel plan that began with a two-day [carb load](https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/) of close to ~580g (9g/kg) of carbohydrate on Thursday and ~720g (11g/kg) on Friday. After another good breakfast to top up her fuel stores on race morning and a final [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/), she went in with optimal glycogen stores and elevated blood glucose.\n\nWith cooler, faster and more hectic conditions than anticipated, she hadn’t drunk as much as planned from the carb-rich litre bottles on her frame by the time she reached the first checkpoint. Originally aiming for 90-100g/h, she achieved ~77g/h up to checkpoint one. As temperatures rose around mile 90, Paige started to feel nauseous and struggled to eat, but continued to drink from her fresh [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/carb-electrolyte-drink-mix/) and [PF Carb Only Drink Mix](https://www.precisionhydration.com/products/carb-only-drink-mix/) bottles to maintain ~78g/h. After some cooling through water dousing and an ice bandana at checkpoint two, she went on to reach ~91g/h to help sustain her performance to the finish line. Paige felt she would have benefitted from fewer carb-rich bottles, instead using a more [decoupled](https://www.precisionhydration.com/performance-advice/nutrition/combining-carbs-and-electrolytes/) fuel and hydration strategy to continue to hit her carb target. In future, she may want to consider doing this by relying more on [PF 300 Flow Gel](https://www.precisionhydration.com/products/pf-300-flow-gel/) for her carbs, whilst hydrating separately with [PH 1000](https://www.precisionhydration.com/products/ph-1000-electrolyte-drink-mix/), which she found easier to drink in the heat.\n","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"A pre-race [Sweat Test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/) helped Paige tailor her sodium replacement, taking in a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) close to that of her losses through the use of [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/carb-electrolyte-drink-mix/) and [PH 1000 (Drink Mix)](https://www.precisionhydration.com/products/ph-1000-electrolyte-drink-mix/). She made the smart call to carry more water in her pack pre-race, but limited access to her bottles meant she drank under 500ml/h over the first three-and-a-half hours. After this point, she was more proactive with her fluid intake, finishing most of her bottles and packs, as well as kindly gifting a few sips of her strong carb-mix to a competitor who had lost a bottle. Despite the mild conditions early on, this early deficit may have contributed to the nausea and overheating she experienced between miles 90-120; collecting more [sweat rate data](https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/) in similar conditions at race intensity will help fine-tune her fluid intake next time.","commentsCaffeineOverall":"Paige opted to skip one of her five planned [PF 30 Caffeine Gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) on race day to prioritise gut comfort. This was a sensible adjustment, as she still hit the overall recommended range to benefit from the stimulant’s [ergogenic effects](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/), and there’s [some evidence to suggest](https://pubmed.ncbi.nlm.nih.gov/38568259/) large doses of caffeine can compromise thermoregulation in the heat. Once she felt better, she resumed with two more [caffeine gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) in the final few hours, helping to maintain focus and perceived energy through to the finish.","commentsAthlete":"I’m very disappointed in the race, but I don’t feel this was fuel related. In terms of fuel and hydration, next time around, I would opt for more electrolytes in my bottles over carb drink mix, as it didn’t go down as easily when it was hot.","commentsFuture":"It was a pleasure to help crew Paige through 202 miles at Unbound. Whilst the race didn’t go to plan, her thorough approach to fueling and hydration was apparent from the off and helped her push through the toughest parts of the course as the temperatures rose. She made smart, on-the-go decisions, adjusting her fluid intake in response to the heat and reducing her carb and caffeine intake to manage gut discomfort. Next time out, further decoupling her fuel and hydration from the start, and collecting more sweat rate data could help her better meet her needs, especially in the heat.","intakeSodiumOverallTotal":6980,"intakeSodiumOverallPerhour":651,"intakeSodiumBikerunTotal":6980,"intakeSodiumBikerunPerhour":null,"intakeSodiumBikeTotal":6980,"intakeSodiumBikePerhour":null,"intakeSodiumRunTotal":0,"intakeSodiumRunPerhour":null,"intakeCarbOverallTotal":867,"intakeCarbOverallPerhour":81,"intakeCarbBikerunTotal":837,"intakeCarbBikerunPerhour":null,"intakeCarbBikeTotal":837,"intakeCarbBikePerhour":null,"intakeCarbRunTotal":0,"intakeCarbRunPerhour":null,"intakeFluidOverallTotal":7800,"intakeFluidOverallPerhour":728,"intakeFluidBikerunTotal":7800,"intakeFluidBikerunPerhour":null,"intakeFluidBikeTotal":7800,"intakeFluidBikePerhour":null,"intakeFluidRunTotal":0,"intakeFluidRunPerhour":null,"intakeCaffeineOverallTotal":370,"intakeCaffeineOverallPerkilogram":5.61,"intakeCaffeineBikerunTotal":270,"intakeCaffeineBikerunPerkilogram":4.09,"intakeCaffeineBikeTotal":270,"intakeCaffeineBikePerkilogram":4.09,"intakeCaffeineRunTotal":0,"intakeCaffeineRunPerkilogram":0,"intakeRelativesodiumOverall":895,"intakeRelativesodiumBikerun":null,"intakeRelativesodiumBike":null,"intakeRelativesodiumRun":null},"athleteProfile":{"favouriteProductIds":["8913247207729","7999676088625","7590864945302"],"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4hDhiRVSHF0kjo7VhCAOyz/f36a1462bd6acae3ad459cdb2f790235/resized-Listing_image__1200_x_1200___27_.webp?w=800&q=50","width":800,"height":800}},"flagIcon":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/164OvjHd6EVqXkYGfHzn1f/3ad5dd08387bc75d3dca9733b0a82810/US.svg"}},"facebookHandle":null,"twitterHandle":null,"instagramHandle":"https://www.instagram.com/paigepowered/?hl=en","stravaProfile":"https://www.strava.com/pros/13795809","linkedInProfile":null},"matchedProducts":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/7590864945302","shopifyId":"gid://shopify/Product/7590864945302","title":"Carb & Electrolyte Drink Mix","tags":["do_not_remove","Fuel_variant_drink_mix","nutrition_planner","order_editing_item","Pseudo_variant_fuel","shop_online","TileQuantity_15_Servings","TileTag_60g_Carb/Litre"],"description":"","fields":{"shopifyThemePath":"/products/carb-electrolyte-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/13a3e/PFCarbElectrolyteDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/1eb2c/PFCarbElectrolyteDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/f6790/PFCarbElectrolyteDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/6a5fe/PFCarbElectrolyteDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/83fc8/PFCarbElectrolyteDrinkMix-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/13a3e/PFCarbElectrolyteDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/1eb2c/PFCarbElectrolyteDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/f6790/PFCarbElectrolyteDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/6a5fe/PFCarbElectrolyteDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/83fc8/PFCarbElectrolyteDrinkMix-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"24.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"198.99","currencyCode":"GBP"}},"metafields":[{"value":"15 servings per bag","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204807548","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/42138622328982","sku":"PF60-MIX","title":"1 bag # 15 Servings","availableForSale":true,"compareAtPrice":null,"price":{"amount":"24.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 bag # 15 Servings"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/af73b/PFCarbElectrolyteDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/42cfa/PFCarbElectrolyteDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/42138622361750","sku":"PF60-MIX-X2","title":"2 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"39.98","currencyCode":"GBP"},"price":{"amount":"35.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"2 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/af73b/PFCarbElectrolyteDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/56be7169e564ee7018516de828103174/42cfa/PFCarbElectrolyteDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/42138622394518","sku":"PF60-MIX-X5","title":"5 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"124.95","currencyCode":"GBP"},"price":{"amount":"111.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/dbb873894838ca97ce4779ab685b0dc4/024c8/PFCarbElectrolyteDrinkMix-5.webp","srcSet":"https://p.prhcdn.com/2026040215/static/dbb873894838ca97ce4779ab685b0dc4/024c8/PFCarbElectrolyteDrinkMix-5.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/dbb873894838ca97ce4779ab685b0dc4/af73b/PFCarbElectrolyteDrinkMix-5.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/dbb873894838ca97ce4779ab685b0dc4/42cfa/PFCarbElectrolyteDrinkMix-5.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887599735164","sku":"PF60-MIX-X10","title":"10 bags Save 20%","availableForSale":true,"compareAtPrice":{"amount":"249.9","currencyCode":"GBP"},"price":{"amount":"198.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 bags Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRoQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSMgAAAABgCPZtmpl3/twd3fL3DX/RUTkDpE7MQzHI2cUhD4Acod739nBs/oziIgJQHy1v/JTyklAyEQFQMGb2u5t680BFICcuvGDmwdjrbV/vFxpAWL3j4YhhVwD1ki6xlrx/+cysMh/EREKSRGxnAUm6QpDissxYDSKcASIUcKRQ8AwGcE0A83/FBGSQhGx8lELVH/Titc1xiXJYiDvi2F/3y4OkwBnYPv919j/7+fjo7GmBASm17V1NJclwqscj9bwV46jEFJprRXiDFZQOCCWAAAA8AMAnQEqFAAUAD6dSJ5LJaQioagIALATiWUAwZwRQiJAqc6ajq/24AD+vDMGHGVcBRau1prfnDUy9pvdyUKMvfNZ/DBwYuzajHPtoEH2H/99lg916eGu0tiutMl0B3jyM+lhYo0/nwC6BCnfkxSe34YFXo8BU0YTwyQWQzksXwecs06+EyM/gf4vXv0lnzQ+gZtEAAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/c5338886129f50541c07428b29f65bb3/024c8/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp","srcSet":"https://p.prhcdn.com/2026040215/static/c5338886129f50541c07428b29f65bb3/024c8/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/c5338886129f50541c07428b29f65bb3/af73b/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/c5338886129f50541c07428b29f65bb3/42cfa/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/5670720176278","shopifyId":"gid://shopify/Product/5670720176278","title":"PH 1000","tags":["do_not_remove","order_editing_item","Pseudo_variant_packets","shop_online","Sod_variant_packets","TileQuantity_8_packets","TileTag_High_strength"],"description":"","fields":{"shopifyThemePath":"/products/ph-1000-electrolyte-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/d6e47/PH-1000-Packets-1.png","srcSet":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/058ef/PH-1000-Packets-1.png 63w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/14156/PH-1000-Packets-1.png 125w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/d6e47/PH-1000-Packets-1.png 250w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/e5eab/PH-1000-Packets-1.png 375w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/0853f/PH-1000-Packets-1.png 500w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/4d0a5/PH-1000-Packets-1.png 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/8b6ff/PH-1000-Packets-1.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/13a3e/PH-1000-Packets-1.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/1eb2c/PH-1000-Packets-1.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/8b6ff/PH-1000-Packets-1.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/f6790/PH-1000-Packets-1.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/6a5fe/PH-1000-Packets-1.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/83fc8/PH-1000-Packets-1.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"10.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"174.99","currencyCode":"GBP"}},"metafields":[{"value":"8 packets per box","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204938620","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070559875222","sku":"PH-1000-PP","title":"1 box","availableForSale":true,"compareAtPrice":null,"price":{"amount":"10.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 box"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/d99aa/PH-1000-Packets-1.png","srcSet":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/d99aa/PH-1000-Packets-1.png 1x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/4ffcc/PH-1000-Packets-1.png 1.5x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/ee53a/PH-1000-Packets-1.png 2x","srcWebp":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/024c8/PH-1000-Packets-1.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/024c8/PH-1000-Packets-1.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/af73b/PH-1000-Packets-1.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/42cfa/PH-1000-Packets-1.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070559907990","sku":"BUN::PH-1000-PP:5","title":"5 boxes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"49.95","currencyCode":"GBP"},"price":{"amount":"44.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 boxes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/d99aa/PH-1000-Packets-1.png","srcSet":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/d99aa/PH-1000-Packets-1.png 1x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/4ffcc/PH-1000-Packets-1.png 1.5x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/ee53a/PH-1000-Packets-1.png 2x","srcWebp":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/024c8/PH-1000-Packets-1.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/024c8/PH-1000-Packets-1.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/af73b/PH-1000-Packets-1.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/99840e9ab401113fb728c4664d972728/42cfa/PH-1000-Packets-1.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070559940758","sku":"BUN::PH-1000-PP:10","title":"10 boxes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"109.9","currencyCode":"GBP"},"price":{"amount":"97.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 boxes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/d99aa/PH-1000-Packets-10.png","srcSet":"https://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/d99aa/PH-1000-Packets-10.png 1x,\nhttps://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/4ffcc/PH-1000-Packets-10.png 1.5x,\nhttps://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/ee53a/PH-1000-Packets-10.png 2x","srcWebp":"https://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/024c8/PH-1000-Packets-10.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/024c8/PH-1000-Packets-10.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/af73b/PH-1000-Packets-10.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/d4c1dd0edbd222be02848af65f3d30c0/42cfa/PH-1000-Packets-10.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887543472508","sku":"PH-1000-PP-X20","title":"20 boxes Save 20%","availableForSale":true,"compareAtPrice":{"amount":"219.8","currencyCode":"GBP"},"price":{"amount":"174.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"20 boxes Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRogBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSOMAAAANkFvbtrJV69yLu7u7OymDEhxKIKYDaiD00F0bcIkcCoBQntv3nfPcKoiICeC/FhExNW/6O2ZmIAF4059FpxYXFRUW55wvHH3mpzHL1aL82Dkcv7V+pSFEdgOqJmK+uadnetyH2NtEFeecgYVB9ODjPuBAAEHMRwRdY73vwAQTfhQjgo/RQBAhxs/FTPgxkzACQ8BwRuDh0+hI+yfvnCEQ4pPfKDqRMRANEIbOe/duKwKU2d3q2rryJO/gZGEPwHg4ur+9e86radI5QAxAnGjwdHd3AXhVfjQ1EHGGachvmyn/FgBWUDggfgAAANADAJ0BKhQAFAA+nUieSyWkIqGoCACwE4ljAMO4EoAYe/cmnttxoAD+93mUEzdd+npvBkQMshYEFw6WE99QSr5h2YI04Ior++IEK8243wGxljOT8W8BEN3CeHuFhUuTgrL5OWYmvCh5P/yb93L0PuyZDR+6VlbG6gbbcQAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/0b82df24bf279132ffc1a4969b225c48/024c8/PH-1000-Packets-20_a3aa2cab-e8a4-4b95-8d91-9e04342a562a.webp","srcSet":"https://p.prhcdn.com/2026040215/static/0b82df24bf279132ffc1a4969b225c48/024c8/PH-1000-Packets-20_a3aa2cab-e8a4-4b95-8d91-9e04342a562a.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/0b82df24bf279132ffc1a4969b225c48/af73b/PH-1000-Packets-20_a3aa2cab-e8a4-4b95-8d91-9e04342a562a.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/0b82df24bf279132ffc1a4969b225c48/42cfa/PH-1000-Packets-20_a3aa2cab-e8a4-4b95-8d91-9e04342a562a.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/8888962974001","shopifyId":"gid://shopify/Product/8888962974001","title":"Carb Only Drink Mix","tags":["do_not_remove","Fuel_variant_drink_mix","nutrition_planner","order_editing_item","Pseudo_variant_fuel","shop_online","TileQuantity_30_Servings*","TileTag_30-120g_Carb/Litre"],"description":"","fields":{"shopifyThemePath":"/products/carb-only-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"44.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"178.99","currencyCode":"GBP"}},"metafields":[{"value":"30 servings per bag*","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204807548","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/46969935429937","sku":"PFCO-MIX","title":"1 bag","availableForSale":true,"compareAtPrice":null,"price":{"amount":"44.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 bag"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/024c8/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/024c8/PFCarbOnlyDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/af73b/PFCarbOnlyDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/42cfa/PFCarbOnlyDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/46969935462705","sku":"PFCO-MIX-X3","title":"3 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"134.97","currencyCode":"GBP"},"price":{"amount":"119.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"3 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/024c8/PFCarbOnlyDrinkMix-3.webp","srcSet":"https://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/024c8/PFCarbOnlyDrinkMix-3.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/af73b/PFCarbOnlyDrinkMix-3.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/42cfa/PFCarbOnlyDrinkMix-3.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887601373564","sku":"PFCO-MIX-X5","title":"5 bags Save 20%","availableForSale":true,"compareAtPrice":{"amount":"224.95","currencyCode":"GBP"},"price":{"amount":"178.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 bags Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp","srcSet":"https://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/af73b/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/42cfa/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/8913247207729","shopifyId":"gid://shopify/Product/8913247207729","title":"PF 300 Flow Gel","tags":["do_not_remove","flow_gel","Fuel_variant_gel","nutrition_planner","order_editing_item","Pseudo_variant_fuel","shop_online","TileQuantity_1_Pouch","TileTag_300g_Carb/Serving"],"description":"","fields":{"shopifyThemePath":"/products/pf-300-flow-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRmoBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSL0AAAANgFTb2rLlXNzdpYOXYUoGCPAPmdGAGG4paODu8NqDvO/7V4iICaAoo3mlhandJlrV4jZX12KrhYpokdnwlSK16/Mvrbc0njuvd74zspEtBsA2xpjcPm9J/LfHYa+2Fm8tqSfw33AdagVrF+ED+wcxdCKEEb4oJtdFvia67owpBCyXvrtN/HdtFO29j3xsKfHaX6g2mTKyilZkwoSwkvACaEstlHvpAiQGnguyhuhrb3WPnRcUjaMz3nyEb7IAVlA4IIYAAAAQBACdASoUABQAPp1Cmkmlo6IhKA1QsBOJaQAD42EJ9wuE5Ch3ERXiAAD+7p6UN9WCfVIAf2h8fRhVunxAJSkjwAXmeiCSc9v0Uzwtr2yDvcde8AJ45eQDJttAadae/fJc/14EPcXD4ohx03gZlRVTMMKZUR4MeEBFj2w3OaumvtoEAAAAAA==","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/8b6ff/PF300FlowGel-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/13a3e/PF300FlowGel-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/1eb2c/PF300FlowGel-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/8b6ff/PF300FlowGel-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/f6790/PF300FlowGel-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/6a5fe/PF300FlowGel-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/83fc8/PF300FlowGel-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/8b6ff/PF300FlowGel-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/13a3e/PF300FlowGel-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/1eb2c/PF300FlowGel-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/8b6ff/PF300FlowGel-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/f6790/PF300FlowGel-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/6a5fe/PF300FlowGel-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/83fc8/PF300FlowGel-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"16.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"144.99","currencyCode":"GBP"}},"metafields":[{"value":"300g carb per pouch","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/47071159845169","sku":"PF300-FG","title":"1 pouch / No Bottle","availableForSale":true,"compareAtPrice":null,"price":{"amount":"16.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 pouch"},{"name":"Flow Bottle","value":"No Bottle"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRmoBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSL0AAAANgFTb2rLlXNzdpYOXYUoGCPAPmdGAGG4paODu8NqDvO/7V4iICaAoo3mlhandJlrV4jZX12KrhYpokdnwlSK16/Mvrbc0njuvd74zspEtBsA2xpjcPm9J/LfHYa+2Fm8tqSfw33AdagVrF+ED+wcxdCKEEb4oJtdFvia67owpBCyXvrtN/HdtFO29j3xsKfHaX6g2mTKyilZkwoSwkvACaEstlHvpAiQGnguyhuhrb3WPnRcUjaMz3nyEb7IAVlA4IIYAAAAQBACdASoUABQAPp1Cmkmlo6IhKA1QsBOJaQAD42EJ9wuE5Ch3ERXiAAD+7p6UN9WCfVIAf2h8fRhVunxAJSkjwAXmeiCSc9v0Uzwtr2yDvcde8AJ45eQDJttAadae/fJc/14EPcXD4ohx03gZlRVTMMKZUR4MeEBFj2w3OaumvtoEAAAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/af73b/PF300FlowGel-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/42cfa/PF300FlowGel-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071159779633","sku":"PF300-FG-FB300","title":"1 pouch / + Flow Bottle 300","availableForSale":true,"compareAtPrice":null,"price":{"amount":"21.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 pouch"},{"name":"Flow Bottle","value":"+ Flow Bottle 300"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/256410606ee7c400980a08caead41047/024c8/PF300FlowGel-Bottle.webp","srcSet":"https://p.prhcdn.com/2026040215/static/256410606ee7c400980a08caead41047/024c8/PF300FlowGel-Bottle.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/256410606ee7c400980a08caead41047/af73b/PF300FlowGel-Bottle.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/256410606ee7c400980a08caead41047/42cfa/PF300FlowGel-Bottle.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071159812401","sku":"PF300-FG-FF300","title":"1 pouch / + Flow Flask 300","availableForSale":true,"compareAtPrice":null,"price":{"amount":"26.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 pouch"},{"name":"Flow Bottle","value":"+ Flow Flask 300"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/e8d5a50bbb505fc0bcc464fcf48f463c/024c8/PF300FlowGel-Flask_3fe9dbb3-a5dc-459f-a608-2b454a4fa0b2.webp","srcSet":"https://p.prhcdn.com/2026040215/static/e8d5a50bbb505fc0bcc464fcf48f463c/024c8/PF300FlowGel-Flask_3fe9dbb3-a5dc-459f-a608-2b454a4fa0b2.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/e8d5a50bbb505fc0bcc464fcf48f463c/af73b/PF300FlowGel-Flask_3fe9dbb3-a5dc-459f-a608-2b454a4fa0b2.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/e8d5a50bbb505fc0bcc464fcf48f463c/42cfa/PF300FlowGel-Flask_3fe9dbb3-a5dc-459f-a608-2b454a4fa0b2.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071159943473","sku":"PF300-FG-X5","title":"5 pouches / No Bottle","availableForSale":true,"compareAtPrice":{"amount":"84.95","currencyCode":"GBP"},"price":{"amount":"75.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 pouches"},{"name":"Flow Bottle","value":"No Bottle"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/848affc67d8e3c308292aab4b7235578/024c8/PF300FlowGel-Front-X5.webp","srcSet":"https://p.prhcdn.com/2026040215/static/848affc67d8e3c308292aab4b7235578/024c8/PF300FlowGel-Front-X5.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/848affc67d8e3c308292aab4b7235578/af73b/PF300FlowGel-Front-X5.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/848affc67d8e3c308292aab4b7235578/42cfa/PF300FlowGel-Front-X5.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071159877937","sku":"PF300-FG-X5-FB300","title":"5 pouches / + Flow Bottle 300","availableForSale":true,"compareAtPrice":{"amount":"89.94","currencyCode":"GBP"},"price":{"amount":"80.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 pouches"},{"name":"Flow Bottle","value":"+ Flow Bottle 300"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/bc2cc39370cb48a4dbbcd0c199de1373/024c8/PF300FlowGel-Front-X5-FlowBottle.webp","srcSet":"https://p.prhcdn.com/2026040215/static/bc2cc39370cb48a4dbbcd0c199de1373/024c8/PF300FlowGel-Front-X5-FlowBottle.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/bc2cc39370cb48a4dbbcd0c199de1373/af73b/PF300FlowGel-Front-X5-FlowBottle.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/bc2cc39370cb48a4dbbcd0c199de1373/42cfa/PF300FlowGel-Front-X5-FlowBottle.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071159910705","sku":"PF300-FG-X5-FF300","title":"5 pouches / + Flow Flask 300","availableForSale":true,"compareAtPrice":{"amount":"94.94","currencyCode":"GBP"},"price":{"amount":"85.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 pouches"},{"name":"Flow Bottle","value":"+ Flow Flask 300"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/36da516594f2971d2901c20bd17fe107/024c8/PF300FlowGel-Flask-5_6dbd4509-fb1f-4acb-adf9-2c646a837788.webp","srcSet":"https://p.prhcdn.com/2026040215/static/36da516594f2971d2901c20bd17fe107/024c8/PF300FlowGel-Flask-5_6dbd4509-fb1f-4acb-adf9-2c646a837788.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/36da516594f2971d2901c20bd17fe107/af73b/PF300FlowGel-Flask-5_6dbd4509-fb1f-4acb-adf9-2c646a837788.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/36da516594f2971d2901c20bd17fe107/42cfa/PF300FlowGel-Flask-5_6dbd4509-fb1f-4acb-adf9-2c646a837788.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071160041777","sku":"PF300-FG-X10","title":"10 pouches / No Bottle","availableForSale":false,"compareAtPrice":{"amount":"169.9","currencyCode":"GBP"},"price":{"amount":"134.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 pouches"},{"name":"Flow Bottle","value":"No Bottle"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRmoBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSL0AAAANgFTb2rLlXNzdpYOXYUoGCPAPmdGAGG4paODu8NqDvO/7V4iICaAoo3mlhandJlrV4jZX12KrhYpokdnwlSK16/Mvrbc0njuvd74zspEtBsA2xpjcPm9J/LfHYa+2Fm8tqSfw33AdagVrF+ED+wcxdCKEEb4oJtdFvia67owpBCyXvrtN/HdtFO29j3xsKfHaX6g2mTKyilZkwoSwkvACaEstlHvpAiQGnguyhuhrb3WPnRcUjaMz3nyEb7IAVlA4IIYAAAAQBACdASoUABQAPp1Cmkmlo6IhKA1QsBOJaQAD42EJ9wuE5Ch3ERXiAAD+7p6UN9WCfVIAf2h8fRhVunxAJSkjwAXmeiCSc9v0Uzwtr2yDvcde8AJ45eQDJttAadae/fJc/14EPcXD4ohx03gZlRVTMMKZUR4MeEBFj2w3OaumvtoEAAAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/af73b/PF300FlowGel-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/42cfa/PF300FlowGel-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071159976241","sku":"PF300-FG-X10-FB300","title":"10 pouches / + Flow Bottle 300","availableForSale":false,"compareAtPrice":{"amount":"174.89","currencyCode":"GBP"},"price":{"amount":"139.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 pouches"},{"name":"Flow Bottle","value":"+ Flow Bottle 300"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRmoBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSL0AAAANgFTb2rLlXNzdpYOXYUoGCPAPmdGAGG4paODu8NqDvO/7V4iICaAoo3mlhandJlrV4jZX12KrhYpokdnwlSK16/Mvrbc0njuvd74zspEtBsA2xpjcPm9J/LfHYa+2Fm8tqSfw33AdagVrF+ED+wcxdCKEEb4oJtdFvia67owpBCyXvrtN/HdtFO29j3xsKfHaX6g2mTKyilZkwoSwkvACaEstlHvpAiQGnguyhuhrb3WPnRcUjaMz3nyEb7IAVlA4IIYAAAAQBACdASoUABQAPp1Cmkmlo6IhKA1QsBOJaQAD42EJ9wuE5Ch3ERXiAAD+7p6UN9WCfVIAf2h8fRhVunxAJSkjwAXmeiCSc9v0Uzwtr2yDvcde8AJ45eQDJttAadae/fJc/14EPcXD4ohx03gZlRVTMMKZUR4MeEBFj2w3OaumvtoEAAAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/af73b/PF300FlowGel-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/42cfa/PF300FlowGel-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/47071160009009","sku":"PF300-FG-X10-FF300","title":"10 pouches / + Flow Flask 300","availableForSale":false,"compareAtPrice":{"amount":"179.89","currencyCode":"GBP"},"price":{"amount":"144.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 pouches"},{"name":"Flow Bottle","value":"+ Flow Flask 300"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRmoBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSL0AAAANgFTb2rLlXNzdpYOXYUoGCPAPmdGAGG4paODu8NqDvO/7V4iICaAoo3mlhandJlrV4jZX12KrhYpokdnwlSK16/Mvrbc0njuvd74zspEtBsA2xpjcPm9J/LfHYa+2Fm8tqSfw33AdagVrF+ED+wcxdCKEEb4oJtdFvia67owpBCyXvrtN/HdtFO29j3xsKfHaX6g2mTKyilZkwoSwkvACaEstlHvpAiQGnguyhuhrb3WPnRcUjaMz3nyEb7IAVlA4IIYAAAAQBACdASoUABQAPp1Cmkmlo6IhKA1QsBOJaQAD42EJ9wuE5Ch3ERXiAAD+7p6UN9WCfVIAf2h8fRhVunxAJSkjwAXmeiCSc9v0Uzwtr2yDvcde8AJ45eQDJttAadae/fJc/14EPcXD4ohx03gZlRVTMMKZUR4MeEBFj2w3OaumvtoEAAAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/af73b/PF300FlowGel-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/42cfa/PF300FlowGel-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54826244571516","sku":"PF300-FG-FF120","title":"1 pouch / + Flow Flask 120","availableForSale":true,"compareAtPrice":null,"price":{"amount":"24.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 pouch"},{"name":"Flow Bottle","value":"+ Flow Flask 120"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/1c5ec75d7abb64bbf6a4e4c6389a018a/024c8/PF300FlowGel-120Flask_2a2eeb31-1ad4-43fd-9a91-03ea3e2811af.webp","srcSet":"https://p.prhcdn.com/2026040215/static/1c5ec75d7abb64bbf6a4e4c6389a018a/024c8/PF300FlowGel-120Flask_2a2eeb31-1ad4-43fd-9a91-03ea3e2811af.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/1c5ec75d7abb64bbf6a4e4c6389a018a/af73b/PF300FlowGel-120Flask_2a2eeb31-1ad4-43fd-9a91-03ea3e2811af.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/1c5ec75d7abb64bbf6a4e4c6389a018a/42cfa/PF300FlowGel-120Flask_2a2eeb31-1ad4-43fd-9a91-03ea3e2811af.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54826245980540","sku":"PF300-FG-X5-FF120","title":"5 pouches / + Flow Flask 120","availableForSale":true,"compareAtPrice":{"amount":"92.94","currencyCode":"GBP"},"price":{"amount":"83.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 pouches"},{"name":"Flow Bottle","value":"+ Flow Flask 120"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/4a1e43ef791eb610f7d7d28b57458a60/024c8/PF300FlowGel-120Flask-5_49298334-9f4a-4921-b88c-54c7cde7bfa4.webp","srcSet":"https://p.prhcdn.com/2026040215/static/4a1e43ef791eb610f7d7d28b57458a60/024c8/PF300FlowGel-120Flask-5_49298334-9f4a-4921-b88c-54c7cde7bfa4.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/4a1e43ef791eb610f7d7d28b57458a60/af73b/PF300FlowGel-120Flask-5_49298334-9f4a-4921-b88c-54c7cde7bfa4.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/4a1e43ef791eb610f7d7d28b57458a60/42cfa/PF300FlowGel-120Flask-5_49298334-9f4a-4921-b88c-54c7cde7bfa4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887596196220","sku":"PF300-FG-X10-FF120","title":"10 pouches / + Flow Flask 120","availableForSale":false,"compareAtPrice":{"amount":"177.89","currencyCode":"GBP"},"price":{"amount":"142.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 pouches"},{"name":"Flow Bottle","value":"+ Flow Flask 120"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRmoBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSL0AAAANgFTb2rLlXNzdpYOXYUoGCPAPmdGAGG4paODu8NqDvO/7V4iICaAoo3mlhandJlrV4jZX12KrhYpokdnwlSK16/Mvrbc0njuvd74zspEtBsA2xpjcPm9J/LfHYa+2Fm8tqSfw33AdagVrF+ED+wcxdCKEEb4oJtdFvia67owpBCyXvrtN/HdtFO29j3xsKfHaX6g2mTKyilZkwoSwkvACaEstlHvpAiQGnguyhuhrb3WPnRcUjaMz3nyEb7IAVlA4IIYAAAAQBACdASoUABQAPp1Cmkmlo6IhKA1QsBOJaQAD42EJ9wuE5Ch3ERXiAAD+7p6UN9WCfVIAf2h8fRhVunxAJSkjwAXmeiCSc9v0Uzwtr2yDvcde8AJ45eQDJttAadae/fJc/14EPcXD4ohx03gZlRVTMMKZUR4MeEBFj2w3OaumvtoEAAAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/024c8/PF300FlowGel-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/af73b/PF300FlowGel-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/93f07d77f4debd8bf2fceb874bfdede0/42cfa/PF300FlowGel-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/7489752039574","shopifyId":"gid://shopify/Product/7489752039574","title":"PF 30 Caffeine Gel","tags":["do_not_remove","Fuel_variant_gel","nutrition_planner","order_editing_item","Pseudo_variant_fuel","shop_online","TileQuantity_3_Gels","TileTag_100mg_Caff/Serving"],"description":"","fields":{"shopifyThemePath":"/products/pf-30-caffeine-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/8b6ff/PF30CaffGel-1-CIM.webp","srcSet":"https://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/13a3e/PF30CaffGel-1-CIM.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/1eb2c/PF30CaffGel-1-CIM.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/8b6ff/PF30CaffGel-1-CIM.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/f6790/PF30CaffGel-1-CIM.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/6a5fe/PF30CaffGel-1-CIM.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/83fc8/PF30CaffGel-1-CIM.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/8b6ff/PF30CaffGel-1-CIM.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/13a3e/PF30CaffGel-1-CIM.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/1eb2c/PF30CaffGel-1-CIM.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/8b6ff/PF30CaffGel-1-CIM.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/f6790/PF30CaffGel-1-CIM.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/6a5fe/PF30CaffGel-1-CIM.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/62da47394a291c0c5173dae5c942b549/83fc8/PF30CaffGel-1-CIM.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"9.49","currencyCode":"GBP"},"maxVariantPrice":{"amount":"149.99","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/41851028865174","sku":"PF30-CAFF-GEL-X3","title":"3 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"9.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"3 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/87e7f055fae2db20314319422fe8a0f2/024c8/PF30CaffGel-3.webp","srcSet":"https://p.prhcdn.com/2026040215/static/87e7f055fae2db20314319422fe8a0f2/024c8/PF30CaffGel-3.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/87e7f055fae2db20314319422fe8a0f2/af73b/PF30CaffGel-3.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/87e7f055fae2db20314319422fe8a0f2/42cfa/PF30CaffGel-3.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/41851028897942","sku":"PF30-CAFF-GEL-X15","title":"15 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"46.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"15 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/803483921f3f05471e0d9dd53ad41798/024c8/PF30CaffGel-15.webp","srcSet":"https://p.prhcdn.com/2026040215/static/803483921f3f05471e0d9dd53ad41798/024c8/PF30CaffGel-15.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/803483921f3f05471e0d9dd53ad41798/af73b/PF30CaffGel-15.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/803483921f3f05471e0d9dd53ad41798/42cfa/PF30CaffGel-15.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/41851028930710","sku":"PF30-CAFF-GEL-X30","title":"30 gels","availableForSale":true,"compareAtPrice":{"amount":"94.9","currencyCode":"GBP"},"price":{"amount":"79.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"30 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/e6e079f7ac4932433f0c921ffad8e3d2/024c8/PF30CaffGel-30.webp","srcSet":"https://p.prhcdn.com/2026040215/static/e6e079f7ac4932433f0c921ffad8e3d2/024c8/PF30CaffGel-30.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/e6e079f7ac4932433f0c921ffad8e3d2/af73b/PF30CaffGel-30.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/e6e079f7ac4932433f0c921ffad8e3d2/42cfa/PF30CaffGel-30.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887580107132","sku":"PF30-CAFF-GEL-X60","title":"60 gels","availableForSale":true,"compareAtPrice":{"amount":"189.8","currencyCode":"GBP"},"price":{"amount":"149.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"60 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/6fdbcbe53410839df3d51a0936b0f0dd/024c8/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp","srcSet":"https://p.prhcdn.com/2026040215/static/6fdbcbe53410839df3d51a0936b0f0dd/024c8/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/6fdbcbe53410839df3d51a0936b0f0dd/af73b/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/6fdbcbe53410839df3d51a0936b0f0dd/42cfa/PF30CaffGel-60_0bfcfebe-2bae-42bf-bb14-c3f896c153e1.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]}]},"relatedStats":{"edges":[{"node":{"index":1037,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2026/02/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Stage 1&2","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":205,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":25523,"intakeSodiumOverallPerhour":531,"intakeCarbOverallPerhour":80,"intakeFluidOverallPerhour":670,"intakeRelativesodiumOverall":793,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":962,"publish":"TRUE","athleteFirstName":"Eliza","athleteGender":"Female","athleteLastName":"Wunsch","athleteSlug":"eliza-wunsch","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/08/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"L'Etape du Tour Femmes","raceCountry":"France","raceConditions":"Mild","raceDistanceOverall":98.65,"racePosition":27,"racePrecipitation":"Rain","raceTimeOverall":24738,"intakeSodiumOverallPerhour":159,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":291,"intakeRelativesodiumOverall":546,"statsSodiumConcentration":532,"raceImportance":null}},{"node":{"index":862,"publish":"TRUE","athleteFirstName":"Mathieu","athleteGender":"Male","athleteLastName":"Bélanger-Barrette","athleteSlug":"mathieu-blangerbarrette","athleteSkill":"Professional","olympics":null,"raceDate":"2025/06/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Vermont XL FKT","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":483.9,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":79315,"intakeSodiumOverallPerhour":266,"intakeCarbOverallPerhour":89,"intakeFluidOverallPerhour":570,"intakeRelativesodiumOverall":467,"statsSodiumConcentration":1073,"raceImportance":null}},{"node":{"index":844,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2025/07/06","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Mexico","raceCountry":"Mexico","raceConditions":"Hot","raceDistanceOverall":240,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":34439,"intakeSodiumOverallPerhour":458,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":580,"intakeRelativesodiumOverall":790,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":831,"publish":"TRUE","athleteFirstName":"Ruth","athleteGender":"Female","athleteLastName":"Astle","athleteSlug":"ruth-astle","athleteSkill":"Professional","olympics":null,"raceDate":"2021/9/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"King's Cup British Gravel Championship","raceCountry":"England","raceConditions":"Hot","raceDistanceOverall":69.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":8203,"intakeSodiumOverallPerhour":417,"intakeCarbOverallPerhour":36,"intakeFluidOverallPerhour":441,"intakeRelativesodiumOverall":945,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":830,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Palfreyman","athleteSlug":"chris-palfreyman","athleteSkill":"Professional","olympics":null,"raceDate":"2021/9/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"King's Cup British Gravel Championship","raceCountry":"England","raceConditions":"Hot","raceDistanceOverall":69.2,"racePosition":9,"racePrecipitation":"No Rain","raceTimeOverall":7735,"intakeSodiumOverallPerhour":117,"intakeCarbOverallPerhour":71,"intakeFluidOverallPerhour":286,"intakeRelativesodiumOverall":410,"statsSodiumConcentration":573,"raceImportance":null}},{"node":{"index":823,"publish":"TRUE","athleteFirstName":"Harry","athleteGender":"Male","athleteLastName":"Tanfield","athleteSlug":"harry-tanfield","athleteSkill":"Professional","olympics":null,"raceDate":"2021/10/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"British Road Cycling Championships","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":166,"racePosition":4,"racePrecipitation":"Rain","raceTimeOverall":13531,"intakeSodiumOverallPerhour":550,"intakeCarbOverallPerhour":109,"intakeFluidOverallPerhour":506,"intakeRelativesodiumOverall":1088,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":814,"publish":"TRUE","athleteFirstName":"Alex","athleteGender":"Male","athleteLastName":"Paton","athleteSlug":"alex-paton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":80,"racePrecipitation":"No Rain","raceTimeOverall":35852,"intakeSodiumOverallPerhour":1164,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":1027,"intakeRelativesodiumOverall":1133,"statsSodiumConcentration":1064,"raceImportance":null}},{"node":{"index":808,"publish":"TRUE","athleteFirstName":"Nick","athleteGender":"Male","athleteLastName":"Fay","athleteSlug":"nick-fay","athleteSkill":"Amateur","olympics":null,"raceDate":"2021/10/24","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Mallorca 312","raceCountry":"Mallorca","raceConditions":"Mild","raceDistanceOverall":167,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":29613,"intakeSodiumOverallPerhour":631,"intakeCarbOverallPerhour":61,"intakeFluidOverallPerhour":1054,"intakeRelativesodiumOverall":599,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":803,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":37619,"intakeSodiumOverallPerhour":437,"intakeCarbOverallPerhour":140,"intakeFluidOverallPerhour":732,"intakeRelativesodiumOverall":596,"statsSodiumConcentration":639,"raceImportance":null}},{"node":{"index":799,"publish":"TRUE","athleteFirstName":"Ant","athleteGender":"Male","athleteLastName":"Gritton","athleteSlug":"ant-gritton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":38356,"intakeSodiumOverallPerhour":993,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":792,"intakeRelativesodiumOverall":1254,"statsSodiumConcentration":1351,"raceImportance":null}},{"node":{"index":797,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Green","athleteSlug":"jonny-green","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":26,"racePrecipitation":"No Rain","raceTimeOverall":21366,"intakeSodiumOverallPerhour":425,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":842,"intakeRelativesodiumOverall":505,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":796,"publish":"TRUE","athleteFirstName":"Jack","athleteGender":"Male","athleteLastName":"Davis","athleteSlug":"jack-davis","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":25,"racePrecipitation":"No Rain","raceTimeOverall":21364,"intakeSodiumOverallPerhour":584,"intakeCarbOverallPerhour":96,"intakeFluidOverallPerhour":885,"intakeRelativesodiumOverall":660,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":795,"publish":"TRUE","athleteFirstName":"Lindsey","athleteGender":"Male","athleteLastName":"Hunt","athleteSlug":"lindsey-hunt","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":21296,"intakeSodiumOverallPerhour":829,"intakeCarbOverallPerhour":115,"intakeFluidOverallPerhour":854,"intakeRelativesodiumOverall":971,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":794,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Tye","athleteSlug":"jonny-tye","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":27,"racePrecipitation":"No Rain","raceTimeOverall":21366,"intakeSodiumOverallPerhour":942,"intakeCarbOverallPerhour":127,"intakeFluidOverallPerhour":908,"intakeRelativesodiumOverall":1037,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":783,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Hot","raceDistanceOverall":111,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":13495,"intakeSodiumOverallPerhour":668,"intakeCarbOverallPerhour":138,"intakeFluidOverallPerhour":667,"intakeRelativesodiumOverall":1001,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":782,"publish":"TRUE","athleteFirstName":"Ben","athleteGender":"Male","athleteLastName":"Thomas","athleteSlug":"ben-thomas","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Hot","raceDistanceOverall":111,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":11296,"intakeSodiumOverallPerhour":797,"intakeCarbOverallPerhour":115,"intakeFluidOverallPerhour":797,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":655,"raceImportance":null}},{"node":{"index":769,"publish":"TRUE","athleteFirstName":"Harry","athleteGender":"Male","athleteLastName":"Tanfield","athleteSlug":"harry-tanfield","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":64,"racePrecipitation":"No Rain","raceTimeOverall":25138,"intakeSodiumOverallPerhour":850,"intakeCarbOverallPerhour":128,"intakeFluidOverallPerhour":967,"intakeRelativesodiumOverall":879,"statsSodiumConcentration":1300,"raceImportance":null}},{"node":{"index":765,"publish":"TRUE","athleteFirstName":"Ben","athleteGender":"Male","athleteLastName":"Thomas","athleteSlug":"ben-thomas","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":23139,"intakeSodiumOverallPerhour":445,"intakeCarbOverallPerhour":135,"intakeFluidOverallPerhour":817,"intakeRelativesodiumOverall":544,"statsSodiumConcentration":655,"raceImportance":null}},{"node":{"index":763,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":50257,"intakeSodiumOverallPerhour":331,"intakeCarbOverallPerhour":71,"intakeFluidOverallPerhour":438,"intakeRelativesodiumOverall":756,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":762,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":43,"racePrecipitation":"No Rain","raceTimeOverall":31292,"intakeSodiumOverallPerhour":277,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":449,"intakeRelativesodiumOverall":618,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":761,"publish":"TRUE","athleteFirstName":"Metheven","athleteGender":"Male","athleteLastName":"Bond","athleteSlug":"metheven-bond","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":32,"racePrecipitation":"No Rain","raceTimeOverall":45045,"intakeSodiumOverallPerhour":369,"intakeCarbOverallPerhour":84,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":932,"statsSodiumConcentration":1433,"raceImportance":null}},{"node":{"index":759,"publish":"TRUE","athleteFirstName":"Jan","athleteGender":"Male","athleteLastName":"Bakelants","athleteSlug":"jan-bakelants","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":205.1,"racePosition":29,"racePrecipitation":"No Rain","raceTimeOverall":23552,"intakeSodiumOverallPerhour":459,"intakeCarbOverallPerhour":108,"intakeFluidOverallPerhour":613,"intakeRelativesodiumOverall":748,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":758,"publish":"TRUE","athleteFirstName":"Mathieu","athleteGender":"Male","athleteLastName":"Belanger-Barrette","athleteSlug":"mathieu-belangerbarrette","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":33,"racePrecipitation":"No Rain","raceTimeOverall":45122,"intakeSodiumOverallPerhour":131,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":278,"intakeRelativesodiumOverall":473,"statsSodiumConcentration":1073,"raceImportance":null}},{"node":{"index":757,"publish":"TRUE","athleteFirstName":"Jenson","athleteGender":"Male","athleteLastName":"Young","athleteSlug":"jenson-young","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":38,"racePrecipitation":"No Rain","raceTimeOverall":23864,"intakeSodiumOverallPerhour":832,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":722,"intakeRelativesodiumOverall":1152,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":756,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":10,"racePrecipitation":"No Rain","raceTimeOverall":27194,"intakeSodiumOverallPerhour":596,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":635,"intakeRelativesodiumOverall":939,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":754,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":205.1,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":26368,"intakeSodiumOverallPerhour":116,"intakeCarbOverallPerhour":112,"intakeFluidOverallPerhour":676,"intakeRelativesodiumOverall":171,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":748,"publish":"TRUE","athleteFirstName":"Ant","athleteGender":"Male","athleteLastName":"Gritton","athleteSlug":"ant-gritton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/04/27","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Dirty Reiver 200","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":200,"racePosition":11,"racePrecipitation":"No Rain","raceTimeOverall":25047,"intakeSodiumOverallPerhour":863,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":575,"intakeRelativesodiumOverall":1501,"statsSodiumConcentration":1351,"raceImportance":null}},{"node":{"index":747,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Green","athleteSlug":"jonny-green","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/04/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Amstel Gold Sportive","raceCountry":"Netherlands","raceConditions":"Mild","raceDistanceOverall":240,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":41789,"intakeSodiumOverallPerhour":342,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":431,"intakeRelativesodiumOverall":793,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":726,"publish":"TRUE","athleteFirstName":"Jenson","athleteGender":"Male","athleteLastName":"Young","athleteSlug":"jenson-young","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/29","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Hills","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":180,"racePosition":25,"racePrecipitation":"Rain","raceTimeOverall":24296,"intakeSodiumOverallPerhour":493,"intakeCarbOverallPerhour":90,"intakeFluidOverallPerhour":370,"intakeRelativesodiumOverall":1331,"statsSodiumConcentration":1146,"raceImportance":null}},{"node":{"index":725,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/29","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Hills","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":180,"racePosition":17,"racePrecipitation":"Rain","raceTimeOverall":29731,"intakeSodiumOverallPerhour":438,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":363,"intakeRelativesodiumOverall":1205,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":723,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/03/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Border Run ","raceCountry":"Australia","raceConditions":"Mild","raceDistanceOverall":216,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":24540,"intakeSodiumOverallPerhour":640,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":786,"intakeRelativesodiumOverall":814,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":718,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Worlds","raceCountry":"Lincoln","raceConditions":"Very Hot","raceDistanceOverall":241.4,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":25477,"intakeSodiumOverallPerhour":877,"intakeCarbOverallPerhour":65,"intakeFluidOverallPerhour":884,"intakeRelativesodiumOverall":992,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":712,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Cape Epic (Stage 5)","raceCountry":"South Africa","raceConditions":"Hot and Humid","raceDistanceOverall":98,"racePosition":1,"racePrecipitation":"Rain","raceTimeOverall":19418,"intakeSodiumOverallPerhour":185,"intakeCarbOverallPerhour":133,"intakeFluidOverallPerhour":677,"intakeRelativesodiumOverall":274,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":706,"publish":"TRUE","athleteFirstName":"Jan","athleteGender":"Male","athleteLastName":"Bakelants","athleteSlug":"jan-bakelants","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/6/3","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":330.3,"racePosition":14,"racePrecipitation":"Rain","raceTimeOverall":38879,"intakeSodiumOverallPerhour":413,"intakeCarbOverallPerhour":122,"intakeFluidOverallPerhour":735,"intakeRelativesodiumOverall":562,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":700,"publish":"TRUE","athleteFirstName":"Marlies","athleteGender":"Female","athleteLastName":"Mejias Garcia","athleteSlug":"marlies-mejias-garcia","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tucson Bicycle Classic Stage 4","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":132,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":12384,"intakeSodiumOverallPerhour":145,"intakeCarbOverallPerhour":131,"intakeFluidOverallPerhour":436,"intakeRelativesodiumOverall":333,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":699,"publish":"TRUE","athleteFirstName":"Anna","athleteGender":"Female","athleteLastName":"Hicks","athleteSlug":"anna-hicks","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tucson Bicycle Classic Stage 4","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":132,"racePosition":14,"racePrecipitation":"No Rain","raceTimeOverall":12384,"intakeSodiumOverallPerhour":436,"intakeCarbOverallPerhour":79,"intakeFluidOverallPerhour":436,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":696,"publish":"TRUE","athleteFirstName":"Paige","athleteGender":"Female","athleteLastName":"Onweller","athleteSlug":"paige-onweller","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Dirty South Roubaix","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":100,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":11769,"intakeSodiumOverallPerhour":314,"intakeCarbOverallPerhour":97,"intakeFluidOverallPerhour":355,"intakeRelativesodiumOverall":884,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":688,"publish":"TRUE","athleteFirstName":"Emily","athleteGender":"Female","athleteLastName":"Ehrlich","athleteSlug":"emily-ehrlich","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Valley of the Sun Stage 2","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":20,"racePrecipitation":"No Rain","raceTimeOverall":10004,"intakeSodiumOverallPerhour":505,"intakeCarbOverallPerhour":96,"intakeFluidOverallPerhour":648,"intakeRelativesodiumOverall":780,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":683,"publish":"TRUE","athleteFirstName":"Marlies","athleteGender":"Female","athleteLastName":"Mejias Garcia","athleteSlug":"marlies-mejias-garcia","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Valley of the Sun Stage 2","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":9986,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":151,"intakeFluidOverallPerhour":451,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":678,"publish":"TRUE","athleteFirstName":"Jason","athleteGender":"Male","athleteLastName":"Osborne","athleteSlug":"jason-osborne","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 1","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":80,"racePosition":19,"racePrecipitation":"No Rain","raceTimeOverall":8460,"intakeSodiumOverallPerhour":91,"intakeCarbOverallPerhour":155,"intakeFluidOverallPerhour":638,"intakeRelativesodiumOverall":143,"statsSodiumConcentration":860,"raceImportance":null}},{"node":{"index":675,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 2","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":116.5,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":13860,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":125,"intakeFluidOverallPerhour":545,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":674,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 1","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":80,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":9240,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":94,"intakeFluidOverallPerhour":468,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":664,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/01/24","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Radl Gravl","raceCountry":"Australia","raceConditions":"Hot","raceDistanceOverall":112,"racePosition":32,"racePrecipitation":"No Rain","raceTimeOverall":12162,"intakeSodiumOverallPerhour":222,"intakeCarbOverallPerhour":112,"intakeFluidOverallPerhour":444,"intakeRelativesodiumOverall":500,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":662,"publish":"TRUE","athleteFirstName":"Bob","athleteGender":"Male","athleteLastName":"Fetherston","athleteSlug":"bob-fetherston","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":37753,"intakeSodiumOverallPerhour":239,"intakeCarbOverallPerhour":51,"intakeFluidOverallPerhour":274,"intakeRelativesodiumOverall":873,"statsSodiumConcentration":1064,"raceImportance":null}},{"node":{"index":523,"publish":"TRUE","athleteFirstName":"Greg","athleteGender":"Male","athleteLastName":"Callaghan","athleteSlug":"greg-callaghan","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Enduro World Championships","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":42.4,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":15086,"intakeSodiumOverallPerhour":620,"intakeCarbOverallPerhour":118,"intakeFluidOverallPerhour":776,"intakeRelativesodiumOverall":799,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":500,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/6","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":182.8,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":16946,"intakeSodiumOverallPerhour":567,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":1020,"intakeRelativesodiumOverall":556,"statsSodiumConcentration":500,"raceImportance":"Worlds"}},{"node":{"index":499,"publish":"TRUE","athleteFirstName":"Paul","athleteGender":"Male","athleteLastName":"Hopkins","athleteSlug":"paul-hopkins","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":53,"racePrecipitation":"No Rain","raceTimeOverall":15123,"intakeSodiumOverallPerhour":274,"intakeCarbOverallPerhour":38,"intakeFluidOverallPerhour":357,"intakeRelativesodiumOverall":767,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":498,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":39,"racePrecipitation":"No Rain","raceTimeOverall":15140,"intakeSodiumOverallPerhour":594,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":380,"intakeRelativesodiumOverall":1563,"statsSodiumConcentration":1617,"raceImportance":"Worlds"}},{"node":{"index":497,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":86,"racePrecipitation":"No Rain","raceTimeOverall":16525,"intakeSodiumOverallPerhour":408,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":408,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":1167,"raceImportance":"Worlds"}},{"node":{"index":487,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/6/6","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour of Britain","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":142.1,"racePosition":62,"racePrecipitation":"Rain","raceTimeOverall":14404,"intakeSodiumOverallPerhour":392,"intakeCarbOverallPerhour":46,"intakeFluidOverallPerhour":375,"intakeRelativesodiumOverall":1045,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":482,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Wales","raceCountry":"Wales","raceConditions":"Mild","raceDistanceOverall":113,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":14550,"intakeSodiumOverallPerhour":408,"intakeCarbOverallPerhour":105,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":1031,"statsSodiumConcentration":1617,"raceImportance":null}},{"node":{"index":476,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/08","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"USAC Gravel Nationals","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":211,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":21043,"intakeSodiumOverallPerhour":1097,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":941,"intakeRelativesodiumOverall":1166,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":471,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/3/11","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":163,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":16444,"intakeSodiumOverallPerhour":905,"intakeCarbOverallPerhour":110,"intakeFluidOverallPerhour":701,"intakeRelativesodiumOverall":1291,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":470,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2022/4/30","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Belgian Waffle Ride","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":212,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":25063,"intakeSodiumOverallPerhour":1129,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":957,"intakeRelativesodiumOverall":1180,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":469,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2022/3/12","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":17623,"intakeSodiumOverallPerhour":746,"intakeCarbOverallPerhour":76,"intakeFluidOverallPerhour":536,"intakeRelativesodiumOverall":1391,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":468,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Steamboat Gravel","raceCountry":"USA","raceConditions":"Very Hot","raceDistanceOverall":231,"racePosition":17,"racePrecipitation":"No Rain","raceTimeOverall":24018,"intakeSodiumOverallPerhour":887,"intakeCarbOverallPerhour":53,"intakeFluidOverallPerhour":915,"intakeRelativesodiumOverall":970,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":452,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/08","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Alpine Gravel Challenge","raceCountry":"Switzerland","raceConditions":"Mild","raceDistanceOverall":94,"racePosition":10,"racePrecipitation":"Rain","raceTimeOverall":18235,"intakeSodiumOverallPerhour":271,"intakeCarbOverallPerhour":60,"intakeFluidOverallPerhour":296,"intakeRelativesodiumOverall":917,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":447,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/09/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Wolf Way FKT","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":417,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":60060,"intakeSodiumOverallPerhour":263,"intakeCarbOverallPerhour":83,"intakeFluidOverallPerhour":429,"intakeRelativesodiumOverall":613,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":443,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"British Gravel Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":87.6,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":11036,"intakeSodiumOverallPerhour":367,"intakeCarbOverallPerhour":109,"intakeFluidOverallPerhour":440,"intakeRelativesodiumOverall":833,"statsSodiumConcentration":1617,"raceImportance":null}},{"node":{"index":421,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"British Gravel Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":87,"racePosition":25,"racePrecipitation":"No Rain","raceTimeOverall":10200,"intakeSodiumOverallPerhour":529,"intakeCarbOverallPerhour":95,"intakeFluidOverallPerhour":494,"intakeRelativesodiumOverall":1071,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":399,"publish":"TRUE","athleteFirstName":"Hattie","athleteGender":"Female","athleteLastName":"Harnden","athleteSlug":"hattie-harnden","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Enduro MTB British Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":35,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":15601,"intakeSodiumOverallPerhour":360,"intakeCarbOverallPerhour":47,"intakeFluidOverallPerhour":346,"intakeRelativesodiumOverall":1040,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":393,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":52,"racePrecipitation":"No Rain","raceTimeOverall":25843,"intakeSodiumOverallPerhour":877,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":690,"intakeRelativesodiumOverall":1272,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":391,"publish":"TRUE","athleteFirstName":"Anna","athleteGender":"Female","athleteLastName":"Hicks","athleteSlug":"anna-hicks","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":24,"racePrecipitation":"No Rain","raceTimeOverall":29105,"intakeSodiumOverallPerhour":237,"intakeCarbOverallPerhour":58,"intakeFluidOverallPerhour":417,"intakeRelativesodiumOverall":567,"statsSodiumConcentration":491,"raceImportance":null}},{"node":{"index":382,"publish":"TRUE","athleteFirstName":"Bonnie","athleteGender":"Female","athleteLastName":"Stokes","athleteSlug":"bonnie-stokes","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":25575,"intakeSodiumOverallPerhour":802,"intakeCarbOverallPerhour":98,"intakeFluidOverallPerhour":704,"intakeRelativesodiumOverall":1139,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":366,"publish":"TRUE","athleteFirstName":"Victor","athleteGender":"Male","athleteLastName":"Campenaerts","athleteSlug":"victor-campenaerts","athleteSkill":"Professional","olympics":null,"raceDate":"2024/07/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 18","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":179.5,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":15020,"intakeSodiumOverallPerhour":639,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":1007,"intakeRelativesodiumOverall":635,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":321,"publish":"TRUE","athleteFirstName":"Matthew","athleteGender":"Male","athleteLastName":"Cooper","athleteSlug":"matthew-cooper","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/30","raceToplevelSport":"Cycling","raceSecondlevelSport":"Time trial","raceSportSubcategory":"RTTC National 50 mile TT","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":80,"racePosition":72,"racePrecipitation":"Rain","raceTimeOverall":7972,"intakeSodiumOverallPerhour":298,"intakeCarbOverallPerhour":59,"intakeFluidOverallPerhour":298,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":320,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gritfest","raceCountry":"Wales","raceConditions":"Mild","raceDistanceOverall":127,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":19990,"intakeSodiumOverallPerhour":32,"intakeCarbOverallPerhour":87,"intakeFluidOverallPerhour":420,"intakeRelativesodiumOverall":77,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":312,"publish":"TRUE","athleteFirstName":"Angela","athleteGender":"Female","athleteLastName":"Naeth","athleteSlug":"angela-naeth","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/13","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Transpyr Backroads","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":112,"racePosition":1,"racePrecipitation":"Rain","raceTimeOverall":18462,"intakeSodiumOverallPerhour":585,"intakeCarbOverallPerhour":117,"intakeFluidOverallPerhour":585,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":1085,"raceImportance":null}},{"node":{"index":309,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":321,"racePosition":13,"racePrecipitation":"No Rain","raceTimeOverall":37978,"intakeSodiumOverallPerhour":607,"intakeCarbOverallPerhour":90,"intakeFluidOverallPerhour":645,"intakeRelativesodiumOverall":942,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":305,"publish":"TRUE","athleteFirstName":"Tash","athleteGender":"Female","athleteLastName":"Cooper-Smith","athleteSlug":"tash-coopersmith","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/23","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"The Dragon Devil","raceCountry":"Wales","raceConditions":"Hot and Humid","raceDistanceOverall":296,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":41267,"intakeSodiumOverallPerhour":451,"intakeCarbOverallPerhour":57,"intakeFluidOverallPerhour":393,"intakeRelativesodiumOverall":1148,"statsSodiumConcentration":737,"raceImportance":null}},{"node":{"index":293,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 Miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":326.4,"racePosition":18,"racePrecipitation":"No Rain","raceTimeOverall":39030,"intakeSodiumOverallPerhour":462,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":567,"intakeRelativesodiumOverall":814,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":288,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":326.4,"racePosition":27,"racePrecipitation":"No Rain","raceTimeOverall":34274,"intakeSodiumOverallPerhour":1111,"intakeCarbOverallPerhour":129,"intakeFluidOverallPerhour":1014,"intakeRelativesodiumOverall":1096,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":277,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":7,"racePrecipitation":"No Rain","raceTimeOverall":14071,"intakeSodiumOverallPerhour":640,"intakeCarbOverallPerhour":86,"intakeFluidOverallPerhour":512,"intakeRelativesodiumOverall":1250,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":271,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":14806,"intakeSodiumOverallPerhour":365,"intakeCarbOverallPerhour":88,"intakeFluidOverallPerhour":426,"intakeRelativesodiumOverall":857,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":267,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":340,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":48932,"intakeSodiumOverallPerhour":391,"intakeCarbOverallPerhour":69,"intakeFluidOverallPerhour":364,"intakeRelativesodiumOverall":1074,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":253,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/04","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200km","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":29173,"intakeSodiumOverallPerhour":93,"intakeCarbOverallPerhour":67,"intakeFluidOverallPerhour":278,"intakeRelativesodiumOverall":333,"statsSodiumConcentration":1157,"raceImportance":null}},{"node":{"index":252,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360km","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":340,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":50881,"intakeSodiumOverallPerhour":383,"intakeCarbOverallPerhour":120,"intakeFluidOverallPerhour":507,"intakeRelativesodiumOverall":755,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":242,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/04/28","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Utopia Gravel Fest","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":21,"racePrecipitation":"No Rain","raceTimeOverall":23499,"intakeSodiumOverallPerhour":230,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":306,"intakeRelativesodiumOverall":750,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":241,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/04/27","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Utopia Gravel Fest","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":6,"racePrecipitation":"Rain","raceTimeOverall":27416,"intakeSodiumOverallPerhour":158,"intakeCarbOverallPerhour":54,"intakeFluidOverallPerhour":236,"intakeRelativesodiumOverall":667,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":235,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/04/20","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel La Indomable","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":96,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":16818,"intakeSodiumOverallPerhour":161,"intakeCarbOverallPerhour":52,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":405,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":222,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":162.5,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":18085,"intakeSodiumOverallPerhour":464,"intakeCarbOverallPerhour":87,"intakeFluidOverallPerhour":597,"intakeRelativesodiumOverall":778,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":209,"publish":"TRUE","athleteFirstName":"Greg","athleteGender":"Male","athleteLastName":"Callaghan","athleteSlug":"greg-callaghan","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Epic Enduro","raceCountry":"France","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":3,"racePrecipitation":"Rain","raceTimeOverall":53282,"intakeSodiumOverallPerhour":757,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":591,"intakeRelativesodiumOverall":1280,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":202,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2023/6/3","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"US","raceConditions":"Hot and Humid","raceDistanceOverall":330.3,"racePosition":4,"racePrecipitation":"Rain","raceTimeOverall":43700,"intakeSodiumOverallPerhour":787,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":880,"intakeRelativesodiumOverall":894,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":143,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":162.5,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":16015,"intakeSodiumOverallPerhour":732,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":674,"intakeRelativesodiumOverall":1086,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":67,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Big Sugar","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":168,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":17623,"intakeSodiumOverallPerhour":996,"intakeCarbOverallPerhour":110,"intakeFluidOverallPerhour":541,"intakeRelativesodiumOverall":1840,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":59,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Big Sugar","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":168,"racePosition":18,"racePrecipitation":"No Rain","raceTimeOverall":21864,"intakeSodiumOverallPerhour":93,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":545,"intakeRelativesodiumOverall":170,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":52,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/08/26","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Worlds","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":245.7,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":28810,"intakeSodiumOverallPerhour":927,"intakeCarbOverallPerhour":95,"intakeFluidOverallPerhour":762,"intakeRelativesodiumOverall":1217,"statsSodiumConcentration":1310,"raceImportance":"Worlds"}},{"node":{"index":43,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/07","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Italy","raceConditions":"Hot","raceDistanceOverall":169,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":17679,"intakeSodiumOverallPerhour":480,"intakeCarbOverallPerhour":118,"intakeFluidOverallPerhour":876,"intakeRelativesodiumOverall":548,"statsSodiumConcentration":500,"raceImportance":"Worlds"}},{"node":{"index":12,"publish":"TRUE","athleteFirstName":"Tracy","athleteGender":"Female","athleteLastName":"Moseley","athleteSlug":"tracy-moseley","athleteSkill":"Professional","olympics":null,"raceDate":"2023/8/9","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"UCI E-MTB World Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":20.5,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":3291,"intakeSodiumOverallPerhour":389,"intakeCarbOverallPerhour":57,"intakeFluidOverallPerhour":389,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":4,"publish":"TRUE","athleteFirstName":"Frederik","athleteGender":"Male","athleteLastName":"Frison","athleteSlug":"frederik-frison","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":165,"racePrecipitation":"No Rain","raceTimeOverall":13564,"intakeSodiumOverallPerhour":1168,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":1168,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":3,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":164,"racePrecipitation":"No Rain","raceTimeOverall":13564,"intakeSodiumOverallPerhour":876,"intakeCarbOverallPerhour":100,"intakeFluidOverallPerhour":1227,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":2,"publish":"TRUE","athleteFirstName":"Maxim","athleteGender":"Male","athleteLastName":"Van Gils","athleteSlug":"maxim-van-gils","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":11900,"intakeSodiumOverallPerhour":333,"intakeCarbOverallPerhour":105,"intakeFluidOverallPerhour":933,"intakeRelativesodiumOverall":357,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":1,"publish":"TRUE","athleteFirstName":"Victor","athleteGender":"Male","athleteLastName":"Campenaerts","athleteSlug":"victor-campenaerts","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":62,"racePrecipitation":"No Rain","raceTimeOverall":12959,"intakeSodiumOverallPerhour":921,"intakeCarbOverallPerhour":122,"intakeFluidOverallPerhour":1289,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":null,"raceImportance":null}}]}},"pageContext":{"id":798,"slug":"paige-onweller","sport":"Cycling","raceMenuMatchedItems":["Shopify__Product__gid://shopify/Product/7489752039574","Shopify__Product__gid://shopify/Product/5670720176278","Shopify__Product__gid://shopify/Product/7489752039574","Shopify__Product__gid://shopify/Product/8913247207729","Shopify__Product__gid://shopify/Product/7590864945302","Shopify__Product__gid://shopify/Product/8888962974001","Shopify__Product__gid://shopify/Product/8888962974001"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","266977044","2746441856","2932112381","3035445994","3266792109","3386051141","3683832922","3998591504","4055654595","4087350428","436726442","473255425","608825219","657160472"]}