{"componentChunkName":"component---plugins-precisionhydration-src-templates-enhanced-entry-index-jsx","path":"/athletes/case-studies/other/andy-donaldson/19-09-2024/","result":{"data":{"entry":{"index":478,"athleteFirstName":"Andy","athleteLastName":"Donaldson","athleteSlug":"andy-donaldson","athleteGender":"Male","athleteSkill":"Professional","athleteAgegroup":"MPRO","athleteImage":null,"raceStrava":null,"raceDate":"2024/09/19","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"Manhattan Island Swim","raceImportance":null,"raceCity":"Manhattan","raceCountry":"USA","raceStarttime":"02:00","raceImages":"[\"https://images.ctfassets.net/428xzyjdw7rf/7DZu7jSE7uv5sDv8DX3VL7/d1fb041bd7cb71be96f23ea315a4c719/Andy_Donaldson_Manhattan_2.JPG\",\"https://images.ctfassets.net/428xzyjdw7rf/7oBOvOL5PCJs3kgKTDOoUO/6ad9996cafafb8c4bdcd55f41be24e77/Andy_Donaldson_Manhattan.jpg\",\"https://images.ctfassets.net/428xzyjdw7rf/4OMkK75AhPK6o6idfqLWT5/243a6357cca253d5e7c51bf834a2f33f/Andy_Donaldson_Manhattan_3.jpg\"]","raceImageCredits":"Image Credits: Pete Bird","raceYoutubeId":null,"raceConditions":"Hot and Humid","racePrecipitation":"No Rain","raceTempMin":20,"raceTempMax":21,"raceTempAvg":20,"raceHumidity":72,"raceHeatindex":null,"raceDistanceOverall":45.9,"raceDistanceSwim":null,"raceDistanceBike":null,"raceDistanceRun":null,"raceElevationOverall":null,"raceElevationBike":null,"raceElevationRun":null,"racePosition":1,"raceResult":"1st","raceTimeOverall":20508,"raceTimeSwim":0,"raceTimeBike":0,"raceTimeRun":0,"raceNormalisedPower":null,"intakeConfidence":3,"intakeSodiumRating":"Amber","intakeCarbRating":"Amber","intakeFluidRating":"Green","intakeCaffeineRating":"Amber","intakeRelativesodiumRating":"Amber","intakeSodiumRecco":"800-1200","intakeCarbRecco":90,"intakeFluidRecco":"250-750","intakeBeforeCarb":"TRUE","intakePreloadCarb":"TRUE","intakePreloadSodium":"TRUE","intakePreloadCaffeine":"FALSE","statsSodiumConcentration":null,"statsCrampRating":null,"statsCrampComments":null,"statsGiRating":9,"statsGiComments":null,"statsPee":null,"statsPeeComments":null,"statsEnergyRating":9,"statsEnergyComments":"I stuck to my plan to feed every 20 minutes pretty well, only getting disrupted a couple of times by passing boats. I felt weak during the swim but I think that’s from the week-long illness I carried into the swim, rather than my fueling.","statsHydrationRating":8,"statsHydrationComments":"I was finding it quite easy to get the fluids down each time, although my sore throat was still lingering which was a bit painful.","statsRaceSatisfaction":10,"statsBeforeRaceMenu":"[\"500ml x PF Carb Only Drink Mix\",\"500ml x PH 1500 (Tablets)\",\"1 x Cereal bar\"]","statsPreRaceMenu":"[\"250ml x PF Carb Only Drink Mix\"]","statsRaceBikeMenu":"[\"225ml x Plain water\",\"750ml x PH 1000 (Tablets)\",\"5 x PF 30 Gel\",\"1.25L x PF Carb Only Drink Mix\",\"900ml x Cola\",\"1 x Caffeine tablet (100mg caffeine)\",\"4.5tsp x Table sugar\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"Andy kept a food diary for the week leading into the race, and notably his carbohydrate intake was slightly below the 8-12g per kg of bodyweight recommended in the literature, averaging ~6g/kg for the two days prior. Increasing this slightly would optimise his stored glycogen levels and ensure he’s starting fully topped off. All of Andy’s swim nutrition came in liquid form, passed to him every 20 minutes from a support boat/kayaker. Having honed his skill of being able to drink between 200 - 300ml in less than a second (well-practised at university 😂), Andy also discovered during his [North Channel Swim](https://www.precisionhydration.com/performance-advice/performance/how-andy-donaldson-set-the-oceans-seven-challenge-swim-record/#:~:text=I%20shouted%20how%20cold%20I%20was%20feeling%20and%20Jay%2C) that when he gets cold there’s nothing he craves more than a warm drink to boost his morale and thermal comfort, as if to maintain his core temperature. There is, however, no scientific evidence to support this, as highlighted by a 2014 review of [nutrition considerations for open-water swimming](https://journals.humankinetics.com/view/journals/ijsnem/24/4/article-p373.xml). However, it’s known that regular carbohydrate feeds will help maintain metabolic heat production, so it’s fair to assume that ingesting *warm feeds* can boost this, with the main effect being the enhancement of thermal comfort and psychological resilience. Andy’s crew managed this by mixing his carb drinks with 50% hot/cold water, which gave a psychological boost without burning his mouth.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"Since all of Andy’s nutrition came in liquid form to make it easier to consume whilst swimming, it was hard to maintain a high concentration of electrolytes, and he averaged a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) that was quite low. When swimming in cold water, Andy knows that cold-induced diuresis is very common, where the body preserves heat by constricting extremity blood flow, forcing more fluid around central organs, triggering increased urine production as the body attempts to remove the ‘excess’ fluids it detects. Thankfully, with a liquid-based nutrition strategy, containing a small amount of electrolytes, Andy mitigates this well. He didn’t experience any dehydration-related symptoms during this swim, nor has he in previous swims when executing a similar strategy. It’s also likely that his sweat losses were low during this cold water, non-wetsuit swim, so he was likely meeting his sweat and electrolyte requirements sufficiently. Getting a [Sweat Test](https://youtu.be/nUwcOfPTcrM) would help optimise his intake, and allow a bit more detailed planning of his sodium intake.","commentsCaffeineOverall":"Because this swim began in the middle of the night (2am!) Andy used a 100mg caffeine tablet plus the small amount of caffeine found in cola (~10mg/100ml) to give him a boost during the swim. As we learned from the first edition of our [‘Sports Science Unwrapped’](https://manage.kmail-lists.com/subscriptions/web-view?a=gHYvqA&c=01FV1XKRRCAZ836D6GK4FH9TKY&k=a0b5a00c1a5cff3b785c61d1f68b5786&m=01J6FFFDCZR36BTNMCEX1Q126W&r=38xCm3RS) newsletter, a [2021 study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139353/?_kx=030YSwPt2V_RnaQDAAygpIEwZmjjVHidwtyF9Sxcn6xXzAgUR7P5Dv_1ZQaEaiXU.gHYvqA) reported that caffeine ingested in tablet form is actually absorbed and metabolised slower than other methods like dissolvable strips or caffeine gum. We’re not suggesting Andy tries to chew gum whilst swimming, but if he’s looking for a quick boost, perhaps some dissolvable strips could be something to experiment with, particularly during nighttime swims. The small amounts of caffeine from the cola every ~60 minutes will likely have maintained Andy’s circulating levels, but he will experience a larger benefit from a slightly higher dose. Aiming for the scientific guidelines of 3-6 mg/kg, so the stimulant can maximally for a race of this duration and intensity, will ensure he’s maximising the benefits.","commentsAthlete":"Everything needed to come together for this one, a strong performance, the tides and timings all had to align perfectly, and a great team, and fortunately it did. It came down to the wire with only two minutes in it at the end, so I’m stoked we were able to break the record.","commentsFuture":"Andy added another World Record to his growing collection, taking three minutes off the previous record set in 2011. Amongst the ultra-swimming community, the Manhattan Island lap is highly sought after, so taking the record was a huge achievement. Pre-race illness hampered his lead up slightly, but Andy increased his micronutrient intake during the week pre-race, particular vitamin C which is known to [reduce inflammation associated with minor infections](https://www.mdpi.com/2072-6643/9/11/1211?a8=h3s4_3t.TzsPFA1npom-tUO_W-r_Ssdj7.1VkXw3JaFmlAsjHRs.dzs.d3s47s00000004625002). A tried and tested fuel and hydration strategy during the swim also supported the months of training, years of swimming experience and some perfectly timed tidal flows. For those interested in his pace, he *averaged* 44s per 100m (40s per 100 yards) for the full ~46km, and had peak speeds of 30s/100m (33s/100y)!","intakeSodiumOverallTotal":1250,"intakeSodiumOverallPerhour":219,"intakeSodiumBikerunTotal":1250,"intakeSodiumBikerunPerhour":null,"intakeSodiumBikeTotal":1250,"intakeSodiumBikePerhour":null,"intakeSodiumRunTotal":0,"intakeSodiumRunPerhour":null,"intakeCarbOverallTotal":453,"intakeCarbOverallPerhour":80,"intakeCarbBikerunTotal":423,"intakeCarbBikerunPerhour":null,"intakeCarbBikeTotal":423,"intakeCarbBikePerhour":null,"intakeCarbRunTotal":0,"intakeCarbRunPerhour":null,"intakeFluidOverallTotal":3375,"intakeFluidOverallPerhour":592,"intakeFluidBikerunTotal":3125,"intakeFluidBikerunPerhour":null,"intakeFluidBikeTotal":3125,"intakeFluidBikePerhour":null,"intakeFluidRunTotal":0,"intakeFluidRunPerhour":null,"intakeCaffeineOverallTotal":203,"intakeCaffeineOverallPerkilogram":2.48,"intakeCaffeineBikerunTotal":203,"intakeCaffeineBikerunPerkilogram":2.48,"intakeCaffeineBikeTotal":203,"intakeCaffeineBikePerkilogram":2.48,"intakeCaffeineRunTotal":0,"intakeCaffeineRunPerkilogram":0,"intakeRelativesodiumOverall":370,"intakeRelativesodiumBikerun":null,"intakeRelativesodiumBike":null,"intakeRelativesodiumRun":null},"athleteProfile":null,"matchedProducts":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670720995478","shopifyId":"gid://shopify/Product/5670720995478","title":"PH 1000","tags":["do_not_remove","order_editing_item","Pseudo_variant_tablets","pto_oncourse","shop_online","Sod_variant_tablets","TileQuantity_10_tablets","TileTag_High_strength"],"description":"","fields":{"shopifyThemePath":"/products/ph-1000-low-calorie-electrolyte-supplement/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRq4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSNEAAAABgGPb2rHnPu8b207ptDYG8KOLUdm22bJXmxFkFGb317F9fydDiIgJgEvtoQFRCtBwXwDPWB+4Dq5tb4xB9vzA7mpPohOFTJIGpDRNjo1URzgRZLx+/5bBfUHGO1kODwVAuUp/J8ug4K4g7Z0s/ZeSP6X+g0LKG1n8B/kXIOmNLIGHEmcKxv0twz2ZAwDiwnC2WXPNn4q49r1kKAcPGHllvie/PslTPwAQRByRB5aX619a+BgNcYidWlnpiooKzqkvbMyD4B8FzrXWWgRKiVYAAABWUDggtgAAAJAEAJ0BKhQAFAA+mTqYSCWjIqE39VgAsBMJZQDCoTYBh84YoBx6ktVt1cPzAAD+7VHPh0xfE9k+lUVN5HvgHLv+shGE9SkxBnVymY+kz/x/yAv2mmnx/ZUGPVD3Qk0Y9GQoyCK74DJuX0WO/UXpGEQropP//80Z70/apY49i2GF76D1vrDqb/1vE7ysQBku3U+l5hUdMGnAvbQXHp/vrpSH7rCJwndnarCdQozfwWU9A0j4JAAA","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp","srcSet":"https://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/13a3e/singleOpen_IM_2026.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/1eb2c/singleOpen_IM_2026.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/f6790/singleOpen_IM_2026.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/6a5fe/singleOpen_IM_2026.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/83fc8/singleOpen_IM_2026.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/13a3e/singleOpen_IM_2026.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/1eb2c/singleOpen_IM_2026.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/f6790/singleOpen_IM_2026.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/6a5fe/singleOpen_IM_2026.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/0cb14ad060818f7e0daeae2d6568463e/83fc8/singleOpen_IM_2026.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"169.99","currencyCode":"GBP"}},"metafields":[{"value":"10 tablets per tube","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204971388","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070564069526","sku":"PH-1000-TUBE-UK","title":"1 tube","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 tube"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/b188377dffa7322f556c66c891856a2f/024c8/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp","srcSet":"https://p.prhcdn.com/2026040215/static/b188377dffa7322f556c66c891856a2f/024c8/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/b188377dffa7322f556c66c891856a2f/af73b/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/b188377dffa7322f556c66c891856a2f/42cfa/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070564102294","sku":"BUN::PH-1000-TUBE-UK:12","title":"12 tubes","availableForSale":true,"compareAtPrice":{"amount":"107.88","currencyCode":"GBP"},"price":{"amount":"94.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"12 tubes"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/b7e4d16f88ce57df17034019324a1524/024c8/PH-1000-Tablets-12.webp","srcSet":"https://p.prhcdn.com/2026040215/static/b7e4d16f88ce57df17034019324a1524/024c8/PH-1000-Tablets-12.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/b7e4d16f88ce57df17034019324a1524/af73b/PH-1000-Tablets-12.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/b7e4d16f88ce57df17034019324a1524/42cfa/PH-1000-Tablets-12.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887531381116","sku":"PH-1000-TUBE-UK-X24","title":"24 tubes","availableForSale":true,"compareAtPrice":{"amount":"215.76","currencyCode":"GBP"},"price":{"amount":"169.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"24 tubes"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/e85da6467ae2fd29b02be7880cd339dd/024c8/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp","srcSet":"https://p.prhcdn.com/2026040215/static/e85da6467ae2fd29b02be7880cd339dd/024c8/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/e85da6467ae2fd29b02be7880cd339dd/af73b/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/e85da6467ae2fd29b02be7880cd339dd/42cfa/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/8888962974001","shopifyId":"gid://shopify/Product/8888962974001","title":"Carb Only Drink Mix","tags":["do_not_remove","Fuel_variant_drink_mix","nutrition_planner","order_editing_item","Pseudo_variant_fuel","shop_online","TileQuantity_30_Servings*","TileTag_30-120g_Carb/Litre"],"description":"","fields":{"shopifyThemePath":"/products/carb-only-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"44.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"178.99","currencyCode":"GBP"}},"metafields":[{"value":"30 servings per bag*","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204807548","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/46969935429937","sku":"PFCO-MIX","title":"1 bag","availableForSale":true,"compareAtPrice":null,"price":{"amount":"44.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 bag"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/024c8/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/024c8/PFCarbOnlyDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/af73b/PFCarbOnlyDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/8b7cfb815978a7e5eb566f4378c51b7d/42cfa/PFCarbOnlyDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/46969935462705","sku":"PFCO-MIX-X3","title":"3 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"134.97","currencyCode":"GBP"},"price":{"amount":"119.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"3 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/024c8/PFCarbOnlyDrinkMix-3.webp","srcSet":"https://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/024c8/PFCarbOnlyDrinkMix-3.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/af73b/PFCarbOnlyDrinkMix-3.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/9640979218e4447970e2f09c03e48ec1/42cfa/PFCarbOnlyDrinkMix-3.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887601373564","sku":"PFCO-MIX-X5","title":"5 bags Save 20%","availableForSale":true,"compareAtPrice":{"amount":"224.95","currencyCode":"GBP"},"price":{"amount":"178.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 bags Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp","srcSet":"https://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/af73b/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/0309bbd2e84880526e548156d01e95d2/42cfa/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/5670720897174","shopifyId":"gid://shopify/Product/5670720897174","title":"PH 1500","tags":["do_not_remove","order_editing_item","Pseudo_variant_tablets","shop_online","Sod_variant_tablets","TileQuantity_10_tablets","TileTag_Very_high_strength"],"description":"","fields":{"shopifyThemePath":"/products/ph-1500-low-calorie-electrolyte-supplement/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSK8AAAABgGPb2rHnPu/724pZGZWdlBqAe9t9VroMwUmPQdl2cuMPI4iICcCf2qFhy3Bnf1/CgEI5yVbofwmKHt7fm6EMFD+RLYaKnshmQ4VPZJOhAnMeyUYDCvkmCPIeyQZTmuDQ6jeFqpXtnguyCgDkj5ad3cETvvdkdWyUQf1WcH03fUJ+vJBH2RD83CP3T+8vHvn+wDqoH57ppcWx3NRo4cJyZx0MO3z4p9Zai4gAon4AAFZQOCB+AAAAUAQAnQEqFAAUAD6dQJxJpaOioTAYCACwE4lpAM1Ji65vPOIJuEt6gNIzwAD+5yGjEzUpPP8hcBB3FmKodM//tVP3a+7S7LEvd9jwDu4hl2fczBeaQ6L0jf//627CmmWJ9mmlS7iipT1qTJD4VYXT6grpYceVkrlTMLN1AAAA","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSet":"https://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/13a3e/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/1eb2c/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/f6790/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/6a5fe/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/83fc8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/13a3e/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/1eb2c/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/f6790/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/6a5fe/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/83fc8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"169.99","currencyCode":"GBP"}},"metafields":[{"value":"10 tablets per tube","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204971388","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070562168982","sku":"PH-1500-TUBE-UK","title":"1 tube","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 tube"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRlQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSK8AAAABgGPb2rHnPu/724pZGZWdlBqAe9t9VroMwUmPQdl2cuMPI4iICcCf2qFhy3Bnf1/CgEI5yVbofwmKHt7fm6EMFD+RLYaKnshmQ4VPZJOhAnMeyUYDCvkmCPIeyQZTmuDQ6jeFqpXtnguyCgDkj5ad3cETvvdkdWyUQf1WcH03fUJ+vJBH2RD83CP3T+8vHvn+wDqoH57ppcWx3NRo4cJyZx0MO3z4p9Zai4gAon4AAFZQOCB+AAAAUAQAnQEqFAAUAD6dQJxJpaOioTAYCACwE4lpAM1Ji65vPOIJuEt6gNIzwAD+5yGjEzUpPP8hcBB3FmKodM//tVP3a+7S7LEvd9jwDu4hl2fczBeaQ6L0jf//627CmmWJ9mmlS7iipT1qTJD4VYXT6grpYceVkrlTMLN1AAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/024c8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSet":"https://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/024c8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/af73b/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/c59a53e1476e5def16e9908edd8df9c7/42cfa/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070562201750","sku":"BUN::PH-1500-TUBE-UK:12","title":"12 tubes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"107.88","currencyCode":"GBP"},"price":{"amount":"94.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"12 tubes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/b2dbf52281b67051c4b22feb95176c5e/024c8/PH-1500-Tablets-12.webp","srcSet":"https://p.prhcdn.com/2026040215/static/b2dbf52281b67051c4b22feb95176c5e/024c8/PH-1500-Tablets-12.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/b2dbf52281b67051c4b22feb95176c5e/af73b/PH-1500-Tablets-12.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/b2dbf52281b67051c4b22feb95176c5e/42cfa/PH-1500-Tablets-12.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887537639804","sku":"PH-1500-TUBE-UK-X24","title":"24 tubes Save 20%","availableForSale":true,"compareAtPrice":{"amount":"215.76","currencyCode":"GBP"},"price":{"amount":"169.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"24 tubes Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRqABAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSM0AAAABgFtt2/Lk+b4vOLRWc6jcOhiAyjcgO+BOR+fuPkF6Wnd3l9Lhz/+/DxqbICImAMFVWvugjTEKvmqNf3VMUl5mnEE4fhdU1HXOelav3mzrad1ztDBXCczQbw/QyjfLa9uOiIhtOx/sBtpoUeijlwNACy2hb31As29Ciz1AAy2RX0KhyCc7gHp+OEKRX7bjkENAHUkRioglJE/ny4F499YdHVuE/FgcL0zF30UOSe61uwHAKEBpuJJ7HmvzUwDAKPypAEQCcBn4rAEYhdAHAFZQOCCsAAAAUAUAnQEqFAAUAD6dRptKpaOiIagKqLATiWcAgR5k653zKBUATLxYW/8UCjEQjJqiNg1AAP7x4Rxi3viDJcRp0zldWYfnuBEW336hU3JXJ4WZD6NboMrk//9y40sOCsVfY5D0C4BzIXo6iMRnOhEWnRAU3tlG/ewz//Ak/fH6PGmv/+1fbMP2SzcJvO9kQNdgKNWupXlBqay/7BUl6dOHJol7rHvUJHl86uAAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/6554e0f0b8d0a70cd1726a2278a4ce69/024c8/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp","srcSet":"https://p.prhcdn.com/2026040215/static/6554e0f0b8d0a70cd1726a2278a4ce69/024c8/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/6554e0f0b8d0a70cd1726a2278a4ce69/af73b/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/6554e0f0b8d0a70cd1726a2278a4ce69/42cfa/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/6797787693206","shopifyId":"gid://shopify/Product/6797787693206","title":"PF 30 Gel","tags":["do_not_remove","Fuel_variant_gel","nutrition_planner","order_editing_item","Pseudo_variant_fuel","pto_oncourse","shop_online","TileQuantity_4_Gels","TileTag_30g_Carb/Serving"],"description":"","fields":{"shopifyThemePath":"/products/pf-30-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlABAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJUAAAABgFtt27Lm+YTSYQyWYBIGcHcnqTxt+gxgA7hu4G1qF+yJvt8/QkRMAP411ip4qlxsptOMQzn478kkjEghfDV+jEGLgKWHCfcTULJTzia8hFhhm5MJt6AkGpucjFmFlRgscTxhSmax+KvossDxmFWX4a+ay6IHBsu/mjKLBb69sS1T2CPJE8h1bWNlaaXrk3msze9/AABWUDgglAAAALAEAJ0BKhQAFAA+nUKaSaWjoiEoDVCwE4llAMrAEeIiUKX1H6OqAT8fGlW7JYAA/rn8cMBI4ntY/oaC4t5SaPdjJpVbSpFqwdj802cey1GBf3mxdP+9sIEEGWFKQXG3oBVzPYTtQJOOF//g3N+5yf3AnU26Kvfn08mTvjerZb6PX7wPEvh3LQwBCUrUra58TIFQgAA=","aspectRatio":1,"src":"https://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSet":"https://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","srcWebp":"https://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSetWebp":"https://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026040215/static/f1ad5b72c7b45c9c580b54773a28a764/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"9.49","currencyCode":"GBP"},"maxVariantPrice":{"amount":"112.99","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/39923913031830","sku":"PF30-GEL-X4","title":"4 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"9.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"4 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/e64b6561ec415efd67a48c89583972d9/024c8/PF30Gel-4.webp","srcSet":"https://p.prhcdn.com/2026040215/static/e64b6561ec415efd67a48c89583972d9/024c8/PF30Gel-4.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/e64b6561ec415efd67a48c89583972d9/af73b/PF30Gel-4.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/e64b6561ec415efd67a48c89583972d9/42cfa/PF30Gel-4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913064598","sku":"PF30-GEL-X15","title":"15 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"34.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"15 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/9c6341256ed4adf4e93508eb6c9705a3/024c8/PF30Gel-15.webp","srcSet":"https://p.prhcdn.com/2026040215/static/9c6341256ed4adf4e93508eb6c9705a3/024c8/PF30Gel-15.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/9c6341256ed4adf4e93508eb6c9705a3/af73b/PF30Gel-15.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/9c6341256ed4adf4e93508eb6c9705a3/42cfa/PF30Gel-15.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913097366","sku":"PF30-GEL-X30","title":"30 gels","availableForSale":true,"compareAtPrice":{"amount":"71.18","currencyCode":"GBP"},"price":{"amount":"59.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"30 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/86247b751f4dbf3ecd33331860f48e59/024c8/PF30Gel-30.webp","srcSet":"https://p.prhcdn.com/2026040215/static/86247b751f4dbf3ecd33331860f48e59/024c8/PF30Gel-30.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/86247b751f4dbf3ecd33331860f48e59/af73b/PF30Gel-30.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/86247b751f4dbf3ecd33331860f48e59/42cfa/PF30Gel-30.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887573750140","sku":"PF30-GEL-X60","title":"60 gels","availableForSale":true,"compareAtPrice":{"amount":"142.35","currencyCode":"GBP"},"price":{"amount":"112.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"60 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026040215/static/6950f3f9ae6c51c1602107db00b2ff12/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp","srcSet":"https://p.prhcdn.com/2026040215/static/6950f3f9ae6c51c1602107db00b2ff12/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1x,\nhttps://p.prhcdn.com/2026040215/static/6950f3f9ae6c51c1602107db00b2ff12/af73b/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1.5x,\nhttps://p.prhcdn.com/2026040215/static/6950f3f9ae6c51c1602107db00b2ff12/42cfa/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]}]},"relatedStats":{"edges":[{"node":{"index":985,"publish":"TRUE","athleteFirstName":"Chipper","athleteGender":"Male","athleteLastName":"Nicodemus","athleteSlug":"chipper-nicodemus","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/4/23","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"Swimrun Lake James","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":30.5,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":13109,"intakeSodiumOverallPerhour":2,"intakeCarbOverallPerhour":50,"intakeFluidOverallPerhour":586,"intakeRelativesodiumOverall":3,"statsSodiumConcentration":1085,"raceImportance":null}},{"node":{"index":928,"publish":"TRUE","athleteFirstName":"Dougal","athleteGender":"Male","athleteLastName":"Allan","athleteSlug":"dougal-allan","athleteSkill":"Professional","olympics":null,"raceDate":"2022/2/12","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Kathmandu Coast to Coast","raceCountry":"New Zealand","raceConditions":"Mild","raceDistanceOverall":250.2,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":36334,"intakeSodiumOverallPerhour":939,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":625,"intakeRelativesodiumOverall":1503,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":927,"publish":"TRUE","athleteFirstName":"James","athleteGender":"Male","athleteLastName":"Phillips","athleteSlug":"james-phillips","athleteSkill":"Amateur","olympics":null,"raceDate":"2019/9/2","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championships","raceCountry":"Sweden","raceConditions":"Hot","raceDistanceOverall":75,"racePosition":13,"racePrecipitation":"No Rain","raceTimeOverall":32404,"intakeSodiumOverallPerhour":637,"intakeCarbOverallPerhour":46,"intakeFluidOverallPerhour":494,"intakeRelativesodiumOverall":1289,"statsSodiumConcentration":1650,"raceImportance":"Worlds"}},{"node":{"index":926,"publish":"TRUE","athleteFirstName":"Andy","athleteGender":"Male","athleteLastName":"Blow","athleteSlug":"andy-blow","athleteSkill":"Amateur","olympics":null,"raceDate":"2019/9/2","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championships","raceCountry":"Sweden","raceConditions":"Hot","raceDistanceOverall":75,"racePosition":13,"racePrecipitation":"No Rain","raceTimeOverall":32404,"intakeSodiumOverallPerhour":867,"intakeCarbOverallPerhour":55,"intakeFluidOverallPerhour":483,"intakeRelativesodiumOverall":1793,"statsSodiumConcentration":1800,"raceImportance":"Worlds"}},{"node":{"index":915,"publish":"TRUE","athleteFirstName":"Sid","athleteGender":"Male","athleteLastName":"Palmer","athleteSlug":"sid-palmer","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/8/20","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin #1","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":48,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":118800,"intakeSodiumOverallPerhour":403,"intakeCarbOverallPerhour":35,"intakeFluidOverallPerhour":329,"intakeRelativesodiumOverall":1224,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":895,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2022/7/30","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ECA Canoe Marathon European Championships","raceCountry":"Denmark","raceConditions":"Hot","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7523,"intakeSodiumOverallPerhour":750,"intakeCarbOverallPerhour":58,"intakeFluidOverallPerhour":750,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":891,"publish":"TRUE","athleteFirstName":"James","athleteGender":"Male","athleteLastName":"Russell","athleteSlug":"james-russell","athleteSkill":"Professional","olympics":null,"raceDate":"2025/09/06","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon World Championships","raceCountry":"Hungary","raceConditions":"Hot","raceDistanceOverall":29.2,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":7274,"intakeSodiumOverallPerhour":470,"intakeCarbOverallPerhour":76,"intakeFluidOverallPerhour":718,"intakeRelativesodiumOverall":655,"statsSodiumConcentration":491,"raceImportance":null}},{"node":{"index":888,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2025/09/06","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon World Championships","raceCountry":"Hungary","raceConditions":"Hot","raceDistanceOverall":29.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7122,"intakeSodiumOverallPerhour":758,"intakeCarbOverallPerhour":94,"intakeFluidOverallPerhour":910,"intakeRelativesodiumOverall":833,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":887,"publish":"TRUE","athleteFirstName":"Philip","athleteGender":"Male","athleteLastName":"Knudsen","athleteSlug":"philip-knudsen","athleteSkill":"Professional","olympics":null,"raceDate":"2025/09/05","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon U23 World Championships","raceCountry":"Hungary","raceConditions":"Very Hot","raceDistanceOverall":25.5,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":6299,"intakeSodiumOverallPerhour":714,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":714,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":861,"publish":"TRUE","athleteFirstName":"Emily","athleteGender":"Female","athleteLastName":"Arrell","athleteSlug":"emily-arrell","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/08/01","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin","raceCountry":"USA","raceConditions":"Very Hot","raceDistanceOverall":48.1,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":106320,"intakeSodiumOverallPerhour":370,"intakeCarbOverallPerhour":48,"intakeFluidOverallPerhour":449,"intakeRelativesodiumOverall":824,"statsSodiumConcentration":1024,"raceImportance":null}},{"node":{"index":828,"publish":"TRUE","athleteFirstName":"Andy","athleteGender":"Male","athleteLastName":"Blow","athleteSlug":"andy-blow","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/9/5","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championship","raceCountry":"Sweden","raceConditions":"Mild","raceDistanceOverall":70,"racePosition":23,"racePrecipitation":"No Rain","raceTimeOverall":32023,"intakeSodiumOverallPerhour":444,"intakeCarbOverallPerhour":81,"intakeFluidOverallPerhour":338,"intakeRelativesodiumOverall":1315,"statsSodiumConcentration":1800,"raceImportance":null}},{"node":{"index":826,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2022/5/29","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"Canoe Marathon World Cup","raceCountry":"Czech Republic","raceConditions":"Mild","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7665,"intakeSodiumOverallPerhour":591,"intakeCarbOverallPerhour":50,"intakeFluidOverallPerhour":591,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":812,"publish":"TRUE","athleteFirstName":"Philip","athleteGender":"Male","athleteLastName":"Knudsen","athleteSlug":"philip-knudsen","athleteSkill":"Professional","olympics":null,"raceDate":"2025/06/06","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ECA Canoe Marathon U23 European Championships","raceCountry":"Portugal","raceConditions":"Hot and Humid","raceDistanceOverall":26.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":6813,"intakeSodiumOverallPerhour":528,"intakeCarbOverallPerhour":58,"intakeFluidOverallPerhour":528,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":810,"publish":"TRUE","athleteFirstName":"Ali","athleteGender":"Male","athleteLastName":"Wilson","athleteSlug":"ali-wilson","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/9/23","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Whistler #2","raceCountry":"Canada","raceConditions":"Cold","raceDistanceOverall":55.52,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":103723,"intakeSodiumOverallPerhour":493,"intakeCarbOverallPerhour":35,"intakeFluidOverallPerhour":689,"intakeRelativesodiumOverall":716,"statsSodiumConcentration":921,"raceImportance":null}},{"node":{"index":809,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Sywassink","athleteSlug":"chris-sywassink","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/8/20","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin #1","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":48,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":91129,"intakeSodiumOverallPerhour":493,"intakeCarbOverallPerhour":42,"intakeFluidOverallPerhour":415,"intakeRelativesodiumOverall":1187,"statsSodiumConcentration":757,"raceImportance":null}},{"node":{"index":698,"publish":"TRUE","athleteFirstName":"Simone","athleteGender":"Female","athleteLastName":"Maier","athleteSlug":"simone-maier","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/08","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Kathmandu Coast to Coast","raceCountry":"New Zealand","raceConditions":"Mild","raceDistanceOverall":243,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":47430,"intakeSodiumOverallPerhour":359,"intakeCarbOverallPerhour":60,"intakeFluidOverallPerhour":399,"intakeRelativesodiumOverall":899,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":481,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/21","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon World Championships","raceCountry":"Croatia","raceConditions":"Hot","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7408,"intakeSodiumOverallPerhour":850,"intakeCarbOverallPerhour":81,"intakeFluidOverallPerhour":826,"intakeRelativesodiumOverall":1029,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":472,"publish":"TRUE","athleteFirstName":"Andrew","athleteGender":"Male","athleteLastName":"Byatt","athleteSlug":"andrew-byatt","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/09/17","raceToplevelSport":"Other","raceSecondlevelSport":"Paddleboard","raceSportSubcategory":"ISA World Paddleboard Championship","raceCountry":"Denmark","raceConditions":"Hot","raceDistanceOverall":18,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":5162,"intakeSodiumOverallPerhour":418,"intakeCarbOverallPerhour":25,"intakeFluidOverallPerhour":418,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":450,"publish":"TRUE","athleteFirstName":"Simone","athleteGender":"Female","athleteLastName":"Maier","athleteSlug":"simone-maier","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/07","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Wulong Mountain Quest","raceCountry":"China","raceConditions":"Very Hot and Humid","raceDistanceOverall":197.4,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":65467,"intakeSodiumOverallPerhour":762,"intakeCarbOverallPerhour":76,"intakeFluidOverallPerhour":701,"intakeRelativesodiumOverall":1086,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":410,"publish":"TRUE","athleteFirstName":"Andrew","athleteGender":"Male","athleteLastName":"Byatt","athleteSlug":"andrew-byatt","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/07/28","raceToplevelSport":"Other","raceSecondlevelSport":"Paddleboard","raceSportSubcategory":"Molokai to Oahu World Paddleboard Championships","raceCountry":"Hawaii","raceConditions":"Hot and Humid","raceDistanceOverall":51.5,"racePosition":12,"racePrecipitation":"No Rain","raceTimeOverall":21088,"intakeSodiumOverallPerhour":461,"intakeCarbOverallPerhour":94,"intakeFluidOverallPerhour":461,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":333,"publish":"TRUE","athleteFirstName":"Mel","athleteGender":"Female","athleteLastName":"Varvel","athleteSlug":"mel-varvel","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/09","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Hyrox World Championships","raceCountry":"France","raceConditions":"Hot and Humid","raceDistanceOverall":12.5,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":4249,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":25,"intakeFluidOverallPerhour":25,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":1475,"raceImportance":"Worlds"}},{"node":{"index":265,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Harris","athleteSlug":"chris-harris","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/05/17","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"UltraSwim 33.3","raceCountry":"Croatia","raceConditions":"Hot and Humid","raceDistanceOverall":33.3,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":29881,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":61,"intakeFluidOverallPerhour":46,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":1433,"raceImportance":null}},{"node":{"index":131,"publish":"TRUE","athleteFirstName":"Simone","athleteGender":"Female","athleteLastName":"Maier","athleteSlug":"simone-maier","athleteSkill":"Professional","olympics":null,"raceDate":"2024/02/09","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Kathmandu Coast to Coast","raceCountry":"New Zealand","raceConditions":"Mild","raceDistanceOverall":243,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":45068,"intakeSodiumOverallPerhour":378,"intakeCarbOverallPerhour":65,"intakeFluidOverallPerhour":561,"intakeRelativesodiumOverall":674,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":108,"publish":"TRUE","athleteFirstName":"Andy","athleteGender":"Male","athleteLastName":"Sloan","athleteSlug":"andy-sloan","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/11/26","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Hyrox London","raceCountry":"England","raceConditions":"Hot and Humid","raceDistanceOverall":12.5,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":3756,"intakeSodiumOverallPerhour":288,"intakeCarbOverallPerhour":6,"intakeFluidOverallPerhour":431,"intakeRelativesodiumOverall":668,"statsSodiumConcentration":859,"raceImportance":null}},{"node":{"index":107,"publish":"TRUE","athleteFirstName":"Mel","athleteGender":"Female","athleteLastName":"Varvel","athleteSlug":"mel-varvel","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/11/26","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Hyrox London","raceCountry":"England","raceConditions":"Hot and Humid","raceDistanceOverall":12.5,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":4375,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":25,"intakeFluidOverallPerhour":49,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":1475,"raceImportance":null}},{"node":{"index":76,"publish":"TRUE","athleteFirstName":"Brian","athleteGender":"Male","athleteLastName":"Lasky","athleteSlug":"brian-lasky","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/10/29","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"UltraSwim 33.3","raceCountry":"Montenegro","raceConditions":"Hot","raceDistanceOverall":33.3,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":39115,"intakeSodiumOverallPerhour":97,"intakeCarbOverallPerhour":37,"intakeFluidOverallPerhour":253,"intakeRelativesodiumOverall":383,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":69,"publish":"TRUE","athleteFirstName":"Paul","athleteGender":"Male","athleteLastName":"Newsome","athleteSlug":"paul-newsome","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/2/25","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"Rottnest Channel Swim","raceCountry":"Australia","raceConditions":"Hot","raceDistanceOverall":19.7,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":17756,"intakeSodiumOverallPerhour":254,"intakeCarbOverallPerhour":43,"intakeFluidOverallPerhour":356,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":819,"raceImportance":null}},{"node":{"index":9,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Knight","athleteSlug":"chris-knight","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/8/18","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin #1","raceCountry":"USA","raceConditions":"Very Hot","raceDistanceOverall":48.1,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":108900,"intakeSodiumOverallPerhour":276,"intakeCarbOverallPerhour":37,"intakeFluidOverallPerhour":437,"intakeRelativesodiumOverall":631,"statsSodiumConcentration":696,"raceImportance":null}},{"node":{"index":5,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/15","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ECA Canoe Marathon European Championships","raceCountry":"Croatia","raceConditions":"Very Hot","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7725,"intakeSodiumOverallPerhour":820,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":844,"intakeRelativesodiumOverall":972,"statsSodiumConcentration":null,"raceImportance":null}}]}},"pageContext":{"id":478,"slug":"andy-donaldson","sport":"Other","raceMenuMatchedItems":["Shopify__Product__gid://shopify/Product/8888962974001","Shopify__Product__gid://shopify/Product/5670720897174","Shopify__Product__gid://shopify/Product/8888962974001","Shopify__Product__gid://shopify/Product/5670720995478","Shopify__Product__gid://shopify/Product/6797787693206","Shopify__Product__gid://shopify/Product/8888962974001"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","266977044","2746441856","2932112381","3035445994","3266792109","3386051141","3683832922","3998591504","4055654595","4087350428","436726442","473255425","608825219","657160472"]}