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Given both the duration and the extremely high intensity he sustains, Mads has gradually increased the amount of carbs he can comfortably consume in races. His intake has progressed from [~50g/h early in 2022](https://www.precisionhydration.com/athletes/case-studies/other/mads-pedersen/29-05-2022/), to [~58g/h at the European Champs in July 2022](https://www.precisionhydration.com/athletes/case-studies/other/mads-pedersen/30-07-2022/), then [~78g/h at the European Champs in 2023](https://www.precisionhydration.com/athletes/case-studies/other/mads-pedersen/15-07-2023/), [~81g/h at the World Champs in 2024](https://www.precisionhydration.com/athletes/case-studies/other/mads-pedersen/21-09-2024/) and now to over 90g/h. This impressive level of carbohydrate not only fueled his title-retaining performance, but also supports his training by maximising performance adaptations. Arguably, the bigger challenge in canoe marathon racing is the logistics of getting this amount of fuel on board. As discussed in [Mads’ previous case studies](https://www.precisionhydration.com/athletes/case-studies/mads-pedersen/), he relies on liquid carbs from drink bags around his neck. This time he increased the concentration of these drink bags to boost carbohydrate intake without a proportional rise in fluid volume to hit his highest carb intake yet.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"Mads drank a similar quantity of fluid in this race as in his [previous ‘hot’ and ‘very hot’ marathon races](https://www.precisionhydration.com/athletes/case-studies/mads-pedersen/). He uses his drink bags to predominantly get fuel into his system, but knows that two to three of these ~600ml bags helps to replace a high proportion of his sweat losses across the two hour races. In each bag, Mads uses one [PH 1000 (Tablet)](https://www.precisionhydration.com/products/ph-1000-low-calorie-electrolyte-supplement/) to replace his sodium losses at a moderate concentration, as well as aid retention of the fluid he is drinking.","commentsCaffeineOverall":"Mads took one caffeine tablet ~30 minutes before the gun, which was a new addition to his strategy on race day. On top of his final pre-race [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/), this put Mads’ into the [recommended dosing range](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/) of the stimulant to maximise its ergogenic effects.","commentsAthlete":"It was a busy weekend of racing. How could I not rate it a 10/10!","commentsFuture":"Three years of iterations and an impressive progression of his fuel and hydration strategy was on display in Hungary as Mads reclaimed his World Champion title. This included plenty of [gut training](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) and trial and error to find the best methods and quantities of carbs, sodium and fluid to support his performance. Not only did it help him top the podium in the K1 senior race, but he also claimed silver in the short course and K2 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