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Since then, he has introduced more carb through [PF Carb Only Drink Mix](https://www.precisionhydration.com/products/carb-only-drink-mix/), reaching the highest fuel numbers we have [seen him hit during a race](https://www.precisionhydration.com/athletes/case-studies/mads-pedersen/). [Evidence suggests](https://pubmed.ncbi.nlm.nih.gov/20574242/) higher carbohydrate intakes support performance *even more* as duration extends beyond 2 hours, so Mads has been implementing this strategy proactively in training to increase his [gut tolerance](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) to 60g/h and above.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"To overcome the logistical challenges of fueling and hydrating during canoe races, Mads and his competitors normally hang drink bags around their necks that can be replaced as they run through portages (carrying the boat over land) each lap. Mads started with one larger bag and then made two replacements, each containing a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) of 1000mg/L. He finished all three of them throughout the race to keep on top of his losses which were likely substantial considering he was working at such high intensities in hot conditions.","commentsCaffeineOverall":"The scientific recommendation for a race under 3 hours is to consume 3-6mg/kg of caffeine within an hour of the start. Taking one caffeine tablet and one [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) before the event meant Mads fell slightly short of this target, so next time he may want to add an extra dose or two early on to maximise the stimulant’s [ergogenic effects](https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/).","commentsAthlete":"Winning the World Championship is huge so I can only rate my satisfaction a 10! The weather conditions gave me a window of opportunity to break away with Arian (Martin) after the first turning point, and then about halfway through the race, I dropped him as well to push on to win.","commentsFuture":"Mads implemented his experienced pre-race fuel and hydration strategy, followed by his refined portage drinks bag routine to nail his carb, sodium and fluid numbers. This fueling showcased years of gut training to hit the highest intake we have seen him achieve yet and supported his podium-topping performance in 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