There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Pierre","athleteGender":"Male","athleteSkill":"Professional","athleteSlug":"pierre-stieremans","athleteLastName":"Stieremans","carbRecPre":"30g","carbRecDuring":"60-90g","commentsFueling":"- Pierre implemented a classic [carb-loading] (https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/) strategy the day before the race, focusing on eating carb rich foods such as pasta with chicken for lunch, followed by rice and chicken in the evening. Pierre then had a simple carb-rich breakfast for his pre-race meal to top up his glycogen stores before racing\n- In the last 30 minutes before his race, Pierre took a [PF 30 caffeine gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) to [elevate his blood glucose](https://www.precisionhydration.com/performance-advice/nutrition/final-pre-exercise-meal-carb-intake/) before the swim\n- Pierre relied solely on PF products to fuel the fire in his race, taking 13 [PF 30 gels](https://www.precisionhydration.com/products/pf-30-gel/) along with 2 [PF 30 caffeine gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) during the bike\n- It is likely that Pierre has practised using this number of gels and undertaken [gut-training](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) in order for his gastrointestinal comfort to still be rated so highly, whilst ingesting this amount of carb\n- Pierre then went onto take 5 [PF30 gels](https://www.precisionhydration.com/products/pf-30-gel/) on his run, along with 2 [PF30 caffeine gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) to ingest an average of ~70g per hour \n- Having had a solid intake of carbs on both the run and the bike, with a slightly lower intake on the run, which is often common considering the shorter distance. He experienced no major gastrointestinal (GI) issues, rating his comfort an 8 (out of 10) with good energy levels throughout the race, rating this a 7 (out of10)\n- Although Pierre is doing a great job already, we’d suggest that he looks at increasing from ~80g/h to ~90g/h which may involve some further [gut training](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/). This would increase his energy levels even further, which in turn would work to increase his performance overall, maybe even bringing down to a sub 3 hour marathon","commentsFuture":"- Throughout his race, Pierre implemented a very simple but effective strategy that ticked all [three levers](https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/) of carb, sodium and fluid effectively that allowed him to carry out an outstanding performance, rating his race satisfaction 9 (out of 10)\n- To push that little bit further, Pierre could make some slight tweaks to preload more effectively with his hydration and potentially look to increase his hourly carb intake in the future with some gut training\n","commentsHydration":"- Pierre began his race day hydration strategy by drinking 500ml (16oz) of plain water alongside his breakfast. We would recommend that before future races, Pierre adds [PH 1500](https://www.precisionhydration.com/collections/1500s/) to this to maximise his blood volume and make sure he is starting [optimally hydrated](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/#:~:text=Preloading%20with%20PH%201500%3A,and%20pee%20out%20any%20excess.)\n- Over the bike leg, Pierre drank 2L (64oz) of [PH 1000 drink mix](https://www.precisionhydration.com/collections/1000s/) which he felt hydrated him well\n- Going into his run well hydrated, Pierre felt he wanted to maintain his strong sodium levels throughout the run. Although his fluid intake on the run was slightly lower than we’d expect at 331ml/hr (11oz/hr), the relative sodium concentration of his intake was 750mg/L (32oz) and he reported no hydration-related issues, which suggests he did a solid job of hitting his numbers in relatively mild conditions, 21℃ (70ºF)\n","commentsSummary":"- In his 4th year competing in triathlons, Pierre has had some extremely honourable results including a top 10 spot at IRONMAN Nice in 2021, which secured him qualification for the IRONMAN World Championships in Hawaii\n- Despite suffering a fracture pelvis during his build-up to IRONMAN Frankfurt, he recovered well and finished in a speedy 8:45:40 to finish 3rd in his age group (M30-34), and 7th place overall\n- He implemented a solid fuel and hydration strategy that allowed him to finish strong with a 3:01:40 marathon 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