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I finally have a fuel source that is reliable and the knowledge I need to get my fueling dialed.","tips":{"tips":"I've learned the hard way that's important to stay on top of your sodium intake, Preload with a strong electrolyte drink before big training sessions and races, Fuel consistently with carbs during big sessions and your events"},"bannerimage":null,"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=800&q=50","width":800,"height":800},"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=340&h=340&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=85&h=85&q=70&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=170&h=170&q=70&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=340&h=340&q=70&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=510&h=510&q=70&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=680&h=680&q=70&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=1020&h=1020&q=70&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":"//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=340&h=340&q=70&fm=webp&fit=fill","srcSetWebp":"//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=85&h=85&q=70&fm=webp&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=170&h=170&q=70&fm=webp&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=340&h=340&q=70&fm=webp&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=510&h=510&q=70&fm=webp&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=680&h=680&q=70&fm=webp&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=1020&h=1020&q=70&fm=webp&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/7fQJdR3rSawRDNfYDaphxR/3f1d763b87f57b2f9febf15ffb5da870/Listing_image__1200_x_1200___9_.png?w=1200&h=1200&q=70&fm=webp&fit=fill 1200w","sizes":"(max-width: 340px) 100vw, 340px"}},"fullbio":{"childMarkdownRemark":{"html":"

Lotti focuses on ultra-distance trail running, from 50k through to 100 miles.

\n

Originally from Germany, Lotti is a multiple race champion with standout wins at races including the Javelina Jundred 100K, Grindstone 100K, and Gorge Waterfalls 100K. She earned her Golden Ticket into the prestigious Western States 100 in 2023 and made her debut at the race in 2024, finishing 36th overall and 15th female.

\n

Lotti discovered Precision Fuel & Hydration through her coach Tyler Green and fellow trail athletes. She’s an extremely salty sweater, often needing around 1500mg sodium per bottle per hour in long, hot races. She uses PH 1500 to preload and recover, and relies on higher-carb fueling strategies to sustain her energy across ultra distances.

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Away from sport, Lotti is a Marketing leader at a B2B software company.

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