\"Lessons from the field\" - record-breaking ultrarunner Damian Hall calls on his wealth of experience to explain what he's learned about fuelling ultramarathons...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/39b9VnPqqdmpP9eMcZ7MuQ/d755736ddb9dd9c019796a0041a18ab2/nutrition_and_hydration_strategies_for_ultra_racing.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you use carbs or fat to fuel endurance exercise?","slug":"should-athletes-use-carbohydrates-or-fat-to-fuel-exercise","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":14}},"customMetaDescription":{"childMarkdownRemark":{"html":"Should you be fueling with carbs or following a low carb, high fat diet? Andy Blow looks at what the current evidence suggests is best practice for athletes.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/22LfbRLYHLIxyDmvPyidlj/4287bb9a194a11167fe7ed94a70eed8d/ezgif.com-gif-maker__23_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"When healthy eating becomes an unhealthy obsession","slug":"what-is-orthorexia","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"Professional triathlete Scott Bayvel tells us how his approach to a low-carb, high-fat diet became unhealthy and led to an obsessive eating disorder called orthorexia...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5AdlBtdHqlDWBTmDetWY0Z/838fa85548eee9421c81e09bdb0de68c/should_you_stick_with_real_food_to_fuel_your_race.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Are you fueling adequately to maintain health and performance?","slug":"what-is-relative-energy-deficiency-in-sport","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"Relative Energy Deficiency in Sport hit the headlines following Mary Cain's revelations about her time with the Nike Oregon Project. Sports Scientist Inez Griffin explains how to avoid RED-S...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1KIwRnND3fv0PAjk5q36CX/2d87087a1a5488e9a76742874194775d/PH_fit_into_wider_nutrition_plan.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to do self-sufficient race nutrition in the new normal","slug":"self-sufficient-nutrition-triathlon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Dietitian and Performance Nutritionist Claire Fudge explains how athletes can be self-sufficient when racing under Covid restrictions in the \"new normal\".
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5AdlBtdHqlDWBTmDetWY0Z/838fa85548eee9421c81e09bdb0de68c/should_you_stick_with_real_food_to_fuel_your_race.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The 3 R's of Recovery: How to optimise your post-exercise nutrition","slug":"optimise-recovery-nutrition","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"The 3 R's of Recovery involve refuelling, rebuilding and rehydrating. Abby Coleman details how you can optimise your post-exercise carbohydrate and protein intake to improve your recovery.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3JYT7rzikqEoiPMeEtOMsN/dc2f670dc11bb55660a5456d86d6540d/ezgif.com-resize__19_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Team DSM used lockdown to refine hydration strategies","slug":"team-sunweb-nutrition-hydration","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Team DSM's Nutrition Expert, Lisa Nijbroek, explains how she's been helping the UCI World Tour team's riders adapt their nutrition and hydration strategies for racing...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/322FDSWQEHrADpnBLIa6gk/83e6f2f33e391a64f412941c021c01f6/resized-ezgif.com-resize__12_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to nail your fuel and hydration strategy for endurance","slug":"nutrition-endurance-performance","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":16}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration refer to the '3 key levers' when fueling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6VlaE5MTV6fobbVNW3EPcK/6450eea0c84fb2e7a7443b0ba4099908/ezgif.com-resize__3_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why do your eating habits change during times of stress?","slug":"stress-eating-habits","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7ECYzQHimz9Qum20D5QlRV/1f648ebe4ab67b7d4b3c220bd60b711a/ezgif.com-resize_27_c09a333b-973c-4ade-9d4f-eca712a2f6a0_340x340_crop_center.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Plant-based: The 5 things for vegan athletes to consider","slug":"vegan-athlete-tips","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Professional triathlete Mike Vulanich went vegan a couple of years ago and he provides his five top tips for vegan athletes.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2DdzWVjrn7KMfwWaTQqZ3G/1bcb0aa9d7786c2c86d0f3d92936ae50/Vegan_meal.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Could 'managing' your gut microbiome improve your performance?","slug":"manage-gut-microbiome","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2CeWm9u7phMlbS3fqSYZ7u/96d061b835cff7343574b34c065d039a/Athlete_bottle_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The truth about ketones - do they aid recovery?","slug":"the-truth-about-ketones","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2iy7OxoLGPCMNVo4zywNlJ/1d9dca609ece674e5296a83b80af0dbf/CYclist.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":1,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Nutrition"],"limit":12,"skip":60,"numPages":8,"currentPage":6,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}