{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-author-list-posts-jsx","path":"/performance-advice/author/andy-sloan/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration"}},"listingImage":{"fluid":{"base64":"data:image/jpeg;base64,UklGRj4AAABXRUJQVlA4IDIAAAAwAwCdASoUABQAPpFCnEqlo6KhqAgAsBIJaQAAP8CBp8AAAP72cqGPdnrHYVBdeYAAAA==","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=180&h=180&q=70&fit=fill 180w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=360&h=360&q=70&fit=fill 360w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill 720w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1080&h=1080&q=70&fit=fill 1080w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":null,"srcSetWebp":null,"sizes":"(max-width: 720px) 100vw, 720px"}},"allContentfulBlogPost":{"totalCount":1,"edges":[{"node":{"title":"How to sub-10 in your second IRONMAN® in a week (+ qualify for Kona)","slug":"how-to-go-sub-10-in-your-second-ironman-in-a-week-and-qualify-for-kona-2017","body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Coach Andy Sloan talks us through his IRONMAN® training plan and how he managed to qualify for Kona only one week after a disappointing target race... </p>"}},"blogTags":"Interview"}}]},"authorReviewer":{"id":"7f059d38-d25f-5282-91b7-1f8301038bdc","name":"Andy Sloan"},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]}},"pageContext":{"author":"andy-sloan","limit":12,"skip":0,"numPages":1,"currentPage":1}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}