{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-author-list-posts-jsx","path":"/performance-advice/author/dougal-allan/3/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration"}},"listingImage":{"fluid":{"base64":"data:image/jpeg;base64,UklGRj4AAABXRUJQVlA4IDIAAAAwAwCdASoUABQAPpFCnEqlo6KhqAgAsBIJaQAAP8CBp8AAAP72cqGPdnrHYVBdeYAAAA==","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=180&h=180&q=70&fit=fill 180w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=360&h=360&q=70&fit=fill 360w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill 720w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1080&h=1080&q=70&fit=fill 1080w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":null,"srcSetWebp":null,"sizes":"(max-width: 720px) 100vw, 720px"}},"allContentfulBlogPost":{"totalCount":25,"edges":[{"node":{"title":"How Coast To Coast winner Dougal Allan uses sodium to aid recovery","slug":"dougal-allan-recovery-cramping-improved-by-sodium","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps... </p>"}},"blogTags":"Hydration"}}]},"authorReviewer":{"id":"a7beeafe-d3a6-52af-a9af-daf87ce8dbe1","name":"Dougal Allan"},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]}},"pageContext":{"author":"dougal-allan","limit":12,"skip":24,"numPages":3,"currentPage":3}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}