{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-blog-post-jsx","path":"/performance-advice/hydration/trainerroad-andy-blow/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"contentfulBlogPost":{"noIndex":false,"updatedAt":"2024-04-03T00:17:11.1111+00:00","publishDate":"2020-03-05T00:00:00.000+00:00","title":"WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast","customMetaTitle":"WATCH: Andy on TrainerRoad's Ask A Cycling Coach Podcast","customMetaDescription":{"customMetaDescription":"Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special. ","childMarkdownRemark":{"html":"<p>Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special. </p>"}},"slug":"trainerroad-andy-blow","blogTags":"Hydration","featuredPost":false,"author":{"name":"Chris Knight","slug":"chris-knight","facebookHandle":null,"twitterHandle":"https://twitter.com/cknightsport","instagramHandle":"https://www.instagram.com/knighto84/","linkedInProfile":"https://uk.linkedin.com/in/chris-knight-writer","stravaProfile":null,"bio":{"childMarkdownRemark":{"html":"<p>Chris is a qualified journalist having completed an NCTJ-accredited course in Multimedia Journalism at the Daily Echo in Bournemouth and he's had work published in a variety of publications, including The Guardian, The Sportsman and All Out Cricket magazine.</p>\n<p>Chris is particularly interested in the mental side of sport with a Masters in Sports &#x26; Exercise Psychology from the University of the West of England, Bristol. </p>"}},"title":"Marketing Manager","headshot":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/6hSrQLcXhE0YdRqlgitefc/9448db8c14f0cc3de37759717708c305/Chris.webp"}}},"scientificallyReviewed":null,"image":{"resize":{"src":"//images.ctfassets.net/428xzyjdw7rf/6pxHPPvG6E12lK3zlckLA8/209abf384c2d2c5d7f46b0026b415e86/Andy_Blow_on_TrainerRoad_podcast.jpg?w=1200&h=630&q=70&fit=fill","width":1200,"height":630}},"socialMediaImage":null,"body":{"childMarkdownRemark":{"excerpt":"Precision Fuel & Hydration founder Andy Blow joined the team at TrainerRoad to record a special episode on hydration, sweat and cramping for their 'Ask A…","html":"<p>Precision Fuel &#x26; Hydration founder Andy Blow joined the team at TrainerRoad to record a special episode on hydration, sweat and cramping for their 'Ask A Cycling Coach' Podcast.</p>\n<p>If you're not already subscribed or listening to the TrainerRoad Podcast, it's well worth getting on board as the team cover all angles of cycling, nutrition, fitness and more. </p>\n<p>Andy visited the TrainerRoad studios in Reno to chat with CEO &#x26; Founder, Nate Pearson, and the Communications Director, Jonathan Lee.</p>\n<p>The trio discussed the importance of hydration for endurance athletes and delved into the value of <a href=\"https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/\" title=\"How to start hydrated and why that&#x27;s so important\" target=\"_blank\">starting hydrated</a>. They talked about how precise your hydration strategy needs to be, sweat rates, <a href=\"https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/\" title=\"Why do athletes suffer from cramp?\" target=\"_blank\">potential causes of cramps</a> and delved deeper into the science of hydration and sweat. </p>\n<p>You can watch and listen to the full episode by clicking play in the video below: </p>\n<div class=\"gatsby-resp-iframe-wrapper\" style=\"padding-bottom: 56.49999999999999%; position: relative; height: 0; overflow: hidden; \" > <iframe loading=\"lazy\" src=\"https://www.youtube.com/embed/-ThnsbmVQwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" title=\"Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221\" style=\" position: absolute; top: 0; left: 0; width: 100%; height: 100%; \"></iframe> </div>\n<p>Enjoy!</p>\n<p>Want to hear more from the Precision Fuel &#x26; Hydration team? Andy, Abby and Jonny appeared on The Chris Evans Breakfast Show on Virgin Radio, and you can listen to their feature interview here:</p>\n<p><a href=\"https://www.precisionhydration.com/performance-advice/events/ph-virgin-radio/\" title=\"Listen to Team PH on the Chris Evans Breakfast Show\" target=\"_blank\">Listen to Team PH on The Chris Evans Breakfast Show.</a></p>","timeToRead":1,"headings":[]}},"reviewer":null}},"pageContext":{"slug":"trainerroad-andy-blow","noIndex":false}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}