The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2CeWm9u7phMlbS3fqSYZ7u/96d061b835cff7343574b34c065d039a/Athlete_bottle_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The truth about ketones - do they aid recovery?","slug":"the-truth-about-ketones","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2iy7OxoLGPCMNVo4zywNlJ/1d9dca609ece674e5296a83b80af0dbf/CYclist.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you combine your carbohydrate and electrolyte drinks?","slug":"combining-carbs-and-electrolytes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Can you have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Fuel & Hydration founder Andy Blow explains the pros and cons of this strategy...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/12j0RtdGjI2anl0u6bZykY/befa3e58409b8878e0f43d3cf13a4143/PH_products_grande.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Race day nutrition: What do pro athletes eat?","slug":"race-day-nutrition","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/750YbIHb5cOGcjYLDvcf6b/792cb90ebfc12fba5b820d8ff02025fa/Meal_plan_food.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC","slug":"wolves-nutrition-secrets","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1Wla1RACeCODzRYU80CY46/d0a1ce91a0916db73b0ac765230d6567/nutrition_secrets_of_Wolves_FC.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Andy tries Go Faster Foods' Go Bites","slug":"andy-tries-go-faster-foods-go-bites","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":2}},"customMetaDescription":{"childMarkdownRemark":{"html":"Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/eCW9SXDmf9Kx4pgxItf2u/361e790636a593e79c9590637446bdb9/Go_Faster_Go_Bites.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Sean raced 5hrs 15mins on only ~500 kcal of carbs","slug":"exogenous-ketone-ester-review","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1CQAjAV6WfzxTNr94biWbF/c72c3bd0aa1a363d148cbd898b143409/Sean_raced_on_500_kCal_carbs.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Hydration/nutrition tips for XC and Marathon Mountain Bike races from elite rider Stu Bowers","slug":"hydration-nutrition-tips-for-xc-and-marathon-mountain-bike-races","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Stu Bowers races for SCOTT Racing. Here's Stu's take on how to hydrate and fuel effectively for MTB racing...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/63tVf7tMaVSyn3AmO0KkR5/2f650f9cc3a0cdd21cb4c94bbaae94fe/Stu_Bowers_hydration_tips.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to minimize alcohol's effects on your waistline","slug":"how-to-get-drunk-without-getting-fat","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2ojhJu06gynsJWSERRnfVy/2ae2fb426988bd7204834a9343a45041/Minimize_alcohols_effects_on_waistline.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to decide whether a food is healthy or unhealthy","slug":"how-to-decide-whether-food-is-healthy-or-unhealthy","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1KfRrd9dMkVv5sOrB41pyz/e8433277421d76ddd347dd389e1da505/How_to_decide_whether_a_food_is_healthy_or_unhealthy.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Healthy Hydration Recipes: Watermelon & Feta Salad","slug":"healthy-hydration-recipes-watermelon-feta-salad","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":2}},"customMetaDescription":{"childMarkdownRemark":{"html":"This recipe is aimed at helping you stay hydrated at times when drinking Precision Fuel & Hydration electrolytes would be overkill, such as before & after shorter, low intensity training sessions.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/WNCpMx57PuLIf21Tk5qQh/3351f158a40bacdb54705b6c3b279405/Watermelon_feta_salad.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why you should eat some quality protein with every meal","slug":"why-you-should-eat-some-quality-protein-in-every-meal","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"Dietary protein provides numerous benefits to overall health, body composition and performance including...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5z1ttpDiDSOCDrPKEEutI/3c820054a4d0c487fe00d029e157b2cb/Eat_some_quality_protein_with_every_meal.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":7,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Nutrition"],"limit":12,"skip":84,"numPages":9,"currentPage":8,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}