{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/performance/11/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":214,"edges":[{"node":{"title":"How to prevent chafing and blisters during exercise","slug":"chafing-and-blister-prevention-in-sport","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist Gemma Everson explains why prevention is better than cure when athletes are dealing with the dreaded chafe and blisters associated with endurance exercise. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4afWDv6Udj80aX7oJAc8wv/ba37b0cde4e9dbf81eb92ed62056a68a/ezgif.com-gif-maker__2_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The sports tech that actually makes you faster (but is it ethically right to use it?)","slug":"sport-technology-innovations-and-ethics","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr Bryce Dyer explores some of the current technological innovations in sport to see if they really can give you a performance gain... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5hNcimID2IJ4acdCjjD2m5/3d737d44a8ffe46c50a40a707dc62b51/resized-ezgif.com-gif-maker__11_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"3 ways to mentally adapt to training in extreme heat","slug":"3-ways-to-mentally-adapt-heat-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist and Endurance Coach Tom Walker explains what he's learned about mentally preparing for the heat after moving from Wales to Dubai... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7ruwF6DnnFY3kZOVci9rp9/8b7419c642ff93d0dfdd115af56f5c8c/Tom_walker_cycling.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why your performance will decline with age (and how you can slow that decline!)","slug":"age-aging-performance-decline","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr Bryce Dyer considers the evidence around the aging-performance relationship and suggests ways that you can slow the decline and maintain your performance levels as you grow older...</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4BCCSHZQK6X7SetRQO6uPP/8981d81751d2062da5e7660b894155bd/ezgif.com-gif-maker__25_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The Japanese Way: The rise of the ekiden","slug":"japan-olympic-marathon-ekiden","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Award-winning author Adharanand Finn explores why 'The Japanese Way' means the country's marathon runners don't dominate the sport as perhaps they should... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/ASMvPXot9d1rZbEIulMSn/574fd8b15168d3c7f31e4fa8336ddb67/resized-ezgif.com-gif-maker__6_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to pace your ultra race","slug":"how-to-pace-an-ultra-race","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pacing your ultra can be difficult, so record-breaking ultrarunner Damian Hall has shared the 4 mantras he follows in order to be 'the fastest tortoise'...</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4T4VEaSfJPvkQNRO1Q7qSM/4d28dc361b9d20e9b16f0075c230e235/ezgif.com-gif-maker__7_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How many hours should athletes train during pregnancy?","slug":"pregnant-athletes-training-hours-advice","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist Inez Griffin explores the literature and guidance for athletes training during pregnancy, and provides some practical training advice for pregnant mothers... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/54qTG3BXpxeTXDKyIrz11Q/8c255375baf3acc39d34fd4fea5e109f/ezgif.com-gif-maker__12_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to train for hill races","slug":"ultra-running-hill-training-tips","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>International Mountain Leader and UESCA qualified ultra running coach Sam Hill explains how you can train for hilly races, even if you don't live in a hilly area. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2r3q5ibFJmZP5DSpWXBiqC/e3f83c6bab29a4b5ebec72f8e79131aa/ezgif.com-gif-maker__7_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to use the rowing machine for cross-training","slug":"rowing-machine-technique-and-workouts","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Journalist Patrick Wilkins and Masters Rowing Coach Bill Chambers give an insight into how you can use the rowing machine for cross-training...</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/BOap3NCJQWnIg0XD1HISK/0b664f1e10fb7db890a7daf3496388d8/ezgif.com-gif-maker__5_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Ultra training: Is it possible to stay injury free? ","slug":"how-to-avoid-injuries-during-ultra-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>GB athlete and UKA coach Damian Hall tempts fate by explaining how he's dodged injury niggles for four years despite 100-mile races and training weeks. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4T4VEaSfJPvkQNRO1Q7qSM/4d28dc361b9d20e9b16f0075c230e235/ezgif.com-gif-maker__7_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How does sleep deprivation affect athletic performance?","slug":"sleep-deprivation-affects-on-health-and-performance","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/y8zDuRo1jDPqyiifPjoKZ/15b02bf4f4aea003214aafb215902ce7/ezgif.com-gif-maker__30_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The science of tapering: how should you taper before a race?","slug":"how-to-taper-before-a-race","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist Abby Coleman looks at whether athletes should taper before races, and provides practical advice on when, why and how athletes can optimise the taper period. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5KigRl0O0xxl7Il4gdKeDk/7219a743cf9586e4b8058369d57a746f/ezgif.com-gif-maker.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":1,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Performance"],"limit":12,"skip":120,"numPages":18,"currentPage":11,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}