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\nShe may not be an endurance athlete, but she’s a powerlifter who can allegedly be persuaded to run a 5k every so often. 😜
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\nHaving grown up playing football, tennis and volleyball in his younger days, Chris has turned his attention to endurance sports (mainly for the lycra) since joining the PF&H Team and has completed a triathlon, ultramarathon and swimruns.
"}},"publishedWork":null,"notablePerformance":"Completed 29029 Snowbasin","bucketListEvent":"The Original Mountain Marathon","bucketListBody":"\"I’d love to have a crack at this one. There are other races in far more exotic climes that appeal to me (Kathmandu Coast To Coast), but there’s something about this self-navigated, multi-day, trail run in inclement British weather that appeals.\"","bucketListUrl":"https://theomm.com/","youWontBelieveThis":null,"favouriteCaseStudy":"Brian Lasky, UltraSwim 33.3","favouriteCaseStudyBody":"\"This is a case study that illustrates the unique challenges of trying to stay fueled and hydrated during endurance swims. It was a huge learning experience for Brian and he valued the key takeaways that our Sports Science team shared with him.\"","favouriteCaseStudyUrl":"https://www.precisionhydration.com/athletes/case-studies/other/brian-lasky/29-10-2023/","favouriteArticle":"Avoid overtraining and burnout in sport, work and life ","favouriteArticleBody":"\"Andy shared his experiences of dealing with burnout, and it’s an article that resonates with me since I’m continuing to learn how to balance training and work as a sleep-deprived father of a two-year-old.\"","favouriteArticleUrl":"https://www.precisionhydration.com/performance-advice/performance/how-to-avoid-overtraining-and-burnout/","favouriteProductIDs":["5670720995478","7342316748950","7590864945302"],"sweatSodiumConcentration":696,"sweatRate":["Very High"]},{"name":"John Aquilina","jobTitle":"AU Warehouse Operative","team":["Operations"],"slug":"john-aquilina","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/58wP3qyNJZBZ2Uh2Oz2ZAi/23fd845021599926adaa668abc96bf90/john.webp?w=400&q=80"},"title":"John Aquilina"},"lifestyle":null,"bio":null,"publishedWork":null,"notablePerformance":null,"bucketListEvent":null,"bucketListBody":null,"bucketListUrl":null,"youWontBelieveThis":null,"favouriteCaseStudy":null,"favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":null,"favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":null,"sweatSodiumConcentration":null,"sweatRate":["Very Low"]},{"name":"Uwe Gesierich","jobTitle":"CA Warehouse Operative","team":["Operations"],"slug":"uwe-gesierich","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/528HrAHaCWCXFDbG2niNC6/a6968fb2124a7c2287557efc48c66456/Uwe.webp?w=400&q=80"},"title":"Uwe Gesierich"},"lifestyle":null,"bio":null,"publishedWork":null,"notablePerformance":null,"bucketListEvent":null,"bucketListBody":null,"bucketListUrl":null,"youWontBelieveThis":null,"favouriteCaseStudy":null,"favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":null,"favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":null,"sweatSodiumConcentration":null,"sweatRate":["Very Low"]},{"name":"Sean O’Mahony","jobTitle":"Senior Exec / Head of Canadian Operations","team":["Senior Leadership","Operations"],"slug":"sean-omahony","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6xKEzuviTvIp1GYI59Bup/7532c05818add03789ef329201290bc2/Sean.webp?w=400&q=80"},"title":"Sean O'Mahoney"},"lifestyle":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7paDEQWLCkJZ7UNJ7hZZqW/fc836a18e096b3f557a4f34ca7253e11/resized-SKO.webp?w=2048&q=80","srcWebp":null},"title":"SeanLifestyle"},"bio":{"bio":"Seano is based in Vancouver and supports our operations in North America, particularly in Canada. He’s a successful tech startup exec and boasts a wealth of international management and operational experience, having been involved in Silicon Valley in the good ol’ days.\n\nA keen cyclist and triathlete, Sean can be found over on our [Strava group](https://www.strava.com/clubs/precisionhydration).","childMarkdownRemark":{"html":"Seano is based in Vancouver and supports our operations in North America, particularly in Canada. He’s a successful tech startup exec and boasts a wealth of international management and operational experience, having been involved in Silicon Valley in the good ol’ days.
\nA keen cyclist and triathlete, Sean can be found over on our Strava group.
"}},"publishedWork":null,"notablePerformance":"Age Group Gold Medalist Canadian Olympic Triathlon Championships 2019","bucketListEvent":null,"bucketListBody":null,"bucketListUrl":null,"youWontBelieveThis":"He's got a cat! Also, he was once a gardener for Björk Ulvaeus of ABBA (and by ‘gardener’ he means he worked for a company that had the contract to cut his grass).","favouriteCaseStudy":"Florian Vermeersch’s 2nd place at the UCI Gravel World Champs","favouriteCaseStudyBody":"“Florian rode an incredible race and I was especially invested as our own Raff Hussey was crewing for him that day.\"","favouriteCaseStudyUrl":"https://www.precisionhydration.com/athletes/case-studies/cycling/florian-vermeersch/07-10-2023/","favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":["5670720307350","5670720438422","8913247207729"],"sweatSodiumConcentration":625,"sweatRate":["High"]},{"name":"Tash Cooper-Smith","jobTitle":"Sports Scientist","team":["Sports Science"],"slug":"tash-cooper-smith","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4d57MV1xkkTj1tmsv6xKPL/ac635eb8c7727f55a7c4869781397ef3/Tash.webp?w=400&q=80"},"title":"Tash Roundal"},"lifestyle":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/37GDFPgYCg04KJEsbMM75P/b781405fca423a37bbc3d467111024df/resized-TashLifestyle.webp?w=2048&q=80","srcWebp":null},"title":"TashLifestyle"},"bio":{"bio":"While studying Sport and Exercise Science at the University of Birmingham, Tash accumulated first-hand research experience as one of the ‘lab rats’. She continued on with a master’s program where she focused on endurance fueling and carbohydrate metabolism.\n\nTash's first paper: [Personalised carbohydrate feeding during exercise based on exogenous glucose oxidation: a proof-of-concept study](https://performancenutrition.biomedcentral.com/articles/10.1186/s44410-025-00003-9 \"Personalised carbohydrate feeding during exercise based on exogenous glucose oxidation: a proof-of-concept study\") was published in the BMC Performance Nutrition Journal in April 2025. \n\nAs a competitive triathlete herself, Tash’s passion for fuel and hydration developed through experimenting with strategies during training and racing to maximise her own performance. She thoroughly enjoys staying up to date with the latest research and participating in energy-sapping exercise trials with PF&H to progress the team’s resources and expertise. \n","childMarkdownRemark":{"html":"While studying Sport and Exercise Science at the University of Birmingham, Tash accumulated first-hand research experience as one of the ‘lab rats’. She continued on with a master’s program where she focused on endurance fueling and carbohydrate metabolism.
\nTash's first paper: Personalised carbohydrate feeding during exercise based on exogenous glucose oxidation: a proof-of-concept study was published in the BMC Performance Nutrition Journal in April 2025.
\nAs a competitive triathlete herself, Tash’s passion for fuel and hydration developed through experimenting with strategies during training and racing to maximise her own performance. She thoroughly enjoys staying up to date with the latest research and participating in energy-sapping exercise trials with PF&H to progress the team’s resources and expertise.
"}},"publishedWork":null,"notablePerformance":"Age-group champion at IRONMAN 70.3 Weymouth","bucketListEvent":"IRONMAN Kona","bucketListBody":" Isn’t this every triathlete's dream?!","bucketListUrl":"https://www.ironman.com/im-world-championship-kona","youWontBelieveThis":"I ran a 3:18 debut marathon at the London Marathon in 2023 (whilst injured!)","favouriteCaseStudy":"What happens when you ‘bonk’?","favouriteCaseStudyBody":"Understanding why athletes ‘bonk’ and how to avoid it is critical for performance in endurance sport and emphasises the need to focus on fueling.","favouriteCaseStudyUrl":"https://www.precisionhydration.com/performance-advice/nutrition/how-to-avoid-bonks-hunger-flats-hunger-knocks/","favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":["5670720766102","7999676023089","7489752039574"],"sweatSodiumConcentration":737,"sweatRate":["Low"]},{"name":"Dr Lindsey Hunt","jobTitle":"Senior Sports Scientist","team":["Sports Science"],"slug":"lindsey-hunt","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6TwUqbmH9LUuFgfCNt0U0y/de77aa68a206db22df4d02b646e87df6/lindseyHunt.webp?w=400&q=80"},"title":"lindseyHunt"},"lifestyle":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1KSyrp5dbrhf2KJG4rOx0X/ce3f8f589dabc467413bc9ddb0b98d9a/resized-lindseyHunt_v2.webp?w=2048&q=80","srcWebp":null},"title":"lindseyHunt v2"},"bio":{"bio":"Lindsey joined PF&H all the way from warm and sunny Sydney, Australia, to develop and manage the new Precision Performance Lab. He has almost 8 years of experience researching thermal physiology using a state-of-the-art environmental chamber in the [Heat and Health Research Centre](https://www.sydney.edu.au/medicine-health/our-research/research-centres/heat-and-health-research-centre.html) at the University of Sydney where he completed his MSc by research and PhD in Environmental Physiology (all things heat and hydration).\n\nYou’ll most likely find Lindsey in the fancy new lab helping athletes dial in their capacity to perform in temperate and hot environments, or out on the local champagne gravel roads of the New Forest here in Dorset.\n","childMarkdownRemark":{"html":"Lindsey joined PF&H all the way from warm and sunny Sydney, Australia, to develop and manage the new Precision Performance Lab. He has almost 8 years of experience researching thermal physiology using a state-of-the-art environmental chamber in the Heat and Health Research Centre at the University of Sydney where he completed his MSc by research and PhD in Environmental Physiology (all things heat and hydration).
\nYou’ll most likely find Lindsey in the fancy new lab helping athletes dial in their capacity to perform in temperate and hot environments, or out on the local champagne gravel roads of the New Forest here in Dorset.
"}},"publishedWork":[{"value":"https://doi.org/10.1152/japplphysiol.00831.2023","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://doi.org/10.1152/japplphysiol.00831.2023","key":"Whole body sweat rate prediction: outdoor running and cycling exercise","publication":"Journal of applied physiology"}},{"value":"https://doi.org/10.3390/ijerph182413126","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://doi.org/10.3390/ijerph182413126","key":"Accuracy of Algorithm to Non-Invasively Predict Core Body Temperature Using the Kenzen Wearable Device","publication":"MDPI"}},{"value":"https://doi.org/10.1152/japplphysiol.00172.2021","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://doi.org/10.1152/japplphysiol.00172.2021","key":"Caffeine alters thermoregulatory responses to exercise in the heat only in caffeine-habituated individuals: a double-blind placebo-controlled trial","publication":"Journal of applied physiology"}},{"value":"https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00829.2023","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00829.2023","key":"Whole-Body Sweat Rate Prediction: Indoor Treadmill and Cycle Ergometer Exercise","publication":"Journal of applied physiology"}}],"notablePerformance":"With no more than 10 months of cycling training and a base fitness of barely being able to complete a 5km jog, he completed one of the most challenging cycling events in Australia… the Peaks Challenge, which boasts 230km with ~4500m of climbing.","bucketListEvent":"L'Étape Du Tour De France","bucketListBody":"Riding the roads of the tour would tick a lot of boxes as an Australian abroad after spending my youth far, far away on the other side of the world. ","bucketListUrl":"https://www.letapedutourdefrance.com/en/event/etapes-by","youWontBelieveThis":null,"favouriteCaseStudy":null,"favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":null,"favouriteArticle":"Could heat training enhance your performance in all conditions?","favouriteArticleBody":"We often think of heat training as a specific preparation tool for hot events. However, this article delves into the latest science and exposes that heat training could be more like altitude training than you might realise.","favouriteArticleUrl":"https://www.precisionhydration.com/performance-advice/performance/could-heat-training-enhance-your-performance-in-all-conditions/","favouriteProductIDs":["8913247207729","7999676023089","8888962974001"],"sweatSodiumConcentration":839,"sweatRate":["High"]},{"name":"Lindsey Newbold","jobTitle":"Athlete Support","team":["Athlete Support"],"slug":"lindsey-newbold","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4pcTeC08aLqibgRGd1jF23/1e6b13f95ac145b40281ed5bf662bb73/lindseyNewbold.webp?w=400&q=80"},"title":"lindseyNewbold"},"lifestyle":null,"bio":null,"publishedWork":null,"notablePerformance":null,"bucketListEvent":null,"bucketListBody":null,"bucketListUrl":null,"youWontBelieveThis":null,"favouriteCaseStudy":null,"favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":null,"favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":null,"sweatSodiumConcentration":null,"sweatRate":null},{"name":"Nic Brunt","jobTitle":"Athlete Support","team":["Athlete Support"],"slug":"nic-brunt","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1A7tPTFfa0ItkYnk2A4DJv/5139ee3fadfcfb7cc35b776f0ad84fa8/nicBrunt.webp?w=400&q=80"},"title":"nicBrunt"},"lifestyle":null,"bio":null,"publishedWork":null,"notablePerformance":null,"bucketListEvent":null,"bucketListBody":null,"bucketListUrl":null,"youWontBelieveThis":null,"favouriteCaseStudy":null,"favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":null,"favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":null,"sweatSodiumConcentration":null,"sweatRate":null},{"name":"George Sherwood","jobTitle":"Athlete Support","team":["Athlete Support"],"slug":"george-sherwood","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2azvGvMcsg2K7JhHKlwaUx/d7dc8ce19f5a86ec1f8b8ecc93577219/georgeSherwood.webp?w=400&q=80"},"title":"georgeSherwood"},"lifestyle":null,"bio":null,"publishedWork":null,"notablePerformance":null,"bucketListEvent":null,"bucketListBody":null,"bucketListUrl":null,"youWontBelieveThis":null,"favouriteCaseStudy":null,"favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":null,"favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":null,"sweatSodiumConcentration":null,"sweatRate":null},{"name":"Hunter Huston, M.D.","jobTitle":"Assistant Clinical Professor of Medicine","team":["Sports Science"],"slug":"hunter-huston","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/22iSOOlwuHRDIm9oFTblKZ/9a11a65024d106376e059ace290c8311/HunterHuston.webp?w=400&q=80"},"title":"Hunter Huston Roundal"},"lifestyle":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/11HFvtcMD3rGQQjMhsZub3/0e526e7cbf1f5c0ea6e22d637f552389/resized-HunterHustonLifestyle.webp?w=2048&q=80","srcWebp":null},"title":"Hunter Huston Lifestyle"},"bio":{"bio":"Hunter works as a kidney doctor in Nashville, Tennessee at Vanderbilt University Medical Center. Though he grew up and completed Medical School in Tennessee, his professional training and experience took him to Salt Lake City, Utah, Pittsburgh and Pennsylvania before coming back home to the Southeast US. \n\nHunter credits his parents for his interest in triathlon, as they both competed when he was growing up. He’s since raced in a number of multisport races, from sprint to full-distance. Combining his passion for endurance sport with his professional medical experience has created the unique opportunity to dive into the physiology of human fluid and electrolyte balance in both a clinical and performance context. \n","childMarkdownRemark":{"html":"Hunter works as a kidney doctor in Nashville, Tennessee at Vanderbilt University Medical Center. Though he grew up and completed Medical School in Tennessee, his professional training and experience took him to Salt Lake City, Utah, Pittsburgh and Pennsylvania before coming back home to the Southeast US.
\nHunter credits his parents for his interest in triathlon, as they both competed when he was growing up. He’s since raced in a number of multisport races, from sprint to full-distance. Combining his passion for endurance sport with his professional medical experience has created the unique opportunity to dive into the physiology of human fluid and electrolyte balance in both a clinical and performance context.
"}},"publishedWork":[{"value":"https://pubmed.ncbi.nlm.nih.gov/27994856/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/27994856/","key":"C3 glomerulopathy in adults","publication":"National Library of Medicine"}},{"value":"https://pubmed.ncbi.nlm.nih.gov/26769766/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/26769766/","key":"Bicarbonate Concentration, Acid-Base Status, and Mortality in the Health, Aging, and Body Composition Study","publication":"National Library of Medicine"}},{"value":"https://pubmed.ncbi.nlm.nih.gov/25395273/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/25395273/","key":"Net endogenous acid production and mortality in NHANES III","publication":"National Library of Medicine"}}],"notablePerformance":"Ironman Arizona 2011 11:08:42, Ironman Maryland 2021 and 2022, Ironman Chattanooga 2023 and my favourite was my first race, Music City Triathlon (Olympic) in 1997","bucketListEvent":"Cape Epic","bucketListBody":"I would love to do the Cape Epic if I ever got a chance","bucketListUrl":"https://www.epic-series.com/capeepic","youWontBelieveThis":"Before medical school I worked in the live music industry in Austin, TX.","favouriteCaseStudy":"Should you exercise when you’re ill?","favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":"https://www.precisionhydration.com/performance-advice/performance/should-you-exercise-when-youre-ill/","favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":["5670720176278","7590864945302","7342316748950"],"sweatSodiumConcentration":1200,"sweatRate":["Moderate"]},{"name":"Dr Sam Shepherd","jobTitle":"Head of Sports Science","team":["Sports Science"],"slug":"dr-sam-shepherd","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/PBGb87urDeAivIJCFGmxd/6bf57496864af886f2c02c216b6b76ac/samShepherd.webp?w=400&q=80"},"title":"samShepherd"},"lifestyle":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/XHlUAVxnHtb2BBFCGi6s6/4adc798cad990b4fb65385b019c5f1bb/resized-SamShephardBike.webp?w=2048&q=80","srcWebp":null},"title":"SamShephardBike"},"bio":{"bio":"Sam joined after 12 years working as a Lecturer and Reader at Liverpool John Moores University. His specialty is exercise metabolism, focusing particularly on the mechanisms governing carbohydrate and fat metabolism and how exercise and nutrition can be manipulated to improve both health and performance outcomes. To date, he has published more than 60 peer-reviewed research articles and supervised 12 PhD students to completion. Sam is also a sports nutritionist and keen triathlete himself, having completed 8x IRONMAN® races since 2018, including the World Champs in Kona, Hawaii, in 2022.","childMarkdownRemark":{"html":"Sam joined after 12 years working as a Lecturer and Reader at Liverpool John Moores University. His specialty is exercise metabolism, focusing particularly on the mechanisms governing carbohydrate and fat metabolism and how exercise and nutrition can be manipulated to improve both health and performance outcomes. To date, he has published more than 60 peer-reviewed research articles and supervised 12 PhD students to completion. Sam is also a sports nutritionist and keen triathlete himself, having completed 8x IRONMAN® races since 2018, including the World Champs in Kona, Hawaii, in 2022.
"}},"publishedWork":[{"value":"https://pubmed.ncbi.nlm.nih.gov/33772787/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/33772787/","key":"Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle.","publication":"PubMed"}},{"value":"https://pubmed.ncbi.nlm.nih.gov/32168106/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/32168106/","key":"Glycogen Utilization during Running: Intensity, Sex, and Muscle-Specific Responses","publication":"PubMed"}},{"value":"https://pubmed.ncbi.nlm.nih.gov/30252054/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/30252054/","key":"Fasted High-Intensity Interval and Moderate-Intensity Exercise Do Not Lead to Detrimental 24-Hour Blood Glucose Profiles","publication":"PubMed"}},{"value":"https://pubmed.ncbi.nlm.nih.gov/27134132/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/27134132/","key":"Muscle glycogen utilisation during Rugby match play: Effects of pre-game carbohydrate","publication":"PubMed"}},{"value":"https://pubmed.ncbi.nlm.nih.gov/26402859/","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://pubmed.ncbi.nlm.nih.gov/26402859/","key":"Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health","publication":"PubMed"}}],"notablePerformance":"Winning the Mallorca 140.6 long distance triathlon in 2021 and finishing IRONMAN® Mallorca in 8:45 in 2022 are both highlights, but they can’t beat winning a brand new TV on quiz night at his local cricket club… at age 12.","bucketListEvent":"Challenge Roth","bucketListBody":"Challenge Roth because it is such an iconic race, and IRONMAN New Zealand because my parents emigrated there in 2008.","bucketListUrl":"https://www.challenge-roth.com/en/","youWontBelieveThis":"I appeared on the TV show Embarrassing Bodies, it’s not what you think!😅 Thankfully, it didn’t involve exposing any private body parts, but rather explaining why Dr Christian was finding it harder to exercise when he walked in a weighted vest and fat suit.","favouriteCaseStudy":null,"favouriteCaseStudyBody":null,"favouriteCaseStudyUrl":null,"favouriteArticle":"How endurance athletes can beat 'flavour fatigue'","favouriteArticleBody":null,"favouriteArticleUrl":"https://www.precisionhydration.com/performance-advice/nutrition/what-is-flavour-fatigue-and-how-endurance-athletes-can-keep-fueling/","favouriteProductIDs":["7342316748950","7489752039574","5670720897174"],"sweatSodiumConcentration":1085,"sweatRate":["Moderate"]},{"name":"Rachael Greene","jobTitle":"Athlete Support Specialist","team":["Athlete Support"],"slug":"rachael-brand","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4E8p68jfwhqtgA8En066Sc/fba213f9a7714516dff426dd88cd3980/RachaelBrand.webp?w=400&q=80"},"title":"RachaelBrand"},"lifestyle":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7mWHdzfIFXT4w4qkihWWz4/1bef690da0f6775c13cb142060d004d9/Rachael.webp?w=2048&q=80","srcWebp":null},"title":"RachBLifestyle"},"bio":{"bio":"Rach is based in sunny Girona, which is a bit of a mecca of European endurance sport and no-one else in the team is at all envious about that. Really. When she's not coffee-hopping around the fantastic cafes or exploring the endless trails, Rach is out sweat testing athletes in the area and building relationships with local brands as a part of our Athlete Support crew. \n\nWith a background as an amateur boxer, Rach signed up for her first triathlon in 2018 naïvely thinking, \"how hard can it be?!\". Before long, the bug had bitten and she hasn't looked back! Since then she has completed her first IRONMAN and a number of endurance races, podiuming in her age group at Andorra 70.3 IM. But, she finds the *most* enjoyment in trail running out in the hills, with her dog Reggie leading the way.","childMarkdownRemark":{"html":"Rach is based in sunny Girona, which is a bit of a mecca of European endurance sport and no-one else in the team is at all envious about that. Really. When she's not coffee-hopping around the fantastic cafes or exploring the endless trails, Rach is out sweat testing athletes in the area and building relationships with local brands as a part of our Athlete Support crew.
\nWith a background as an amateur boxer, Rach signed up for her first triathlon in 2018 naïvely thinking, \"how hard can it be?!\". Before long, the bug had bitten and she hasn't looked back! Since then she has completed her first IRONMAN and a number of endurance races, podiuming in her age group at Andorra 70.3 IM. But, she finds the most enjoyment in trail running out in the hills, with her dog Reggie leading the way.
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\nWhen he’s not living and breathing sport with the PF&H Team, you'll likely find him cuddling his two spaniels. 🐾
"}},"publishedWork":[{"value":"https://www2.worc.ac.uk/gjseper/documents/abstracts.pdf","childContentfulTeamProfilesPublishedWorkJsonNodeJson":{"value":"https://www2.worc.ac.uk/gjseper/documents/abstracts.pdf","key":"Effect of passive heating post warm-up on rowing performance","publication":"Graduate Journal of Sport, Exercise & Physical Education Research (2019). 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When Covid knocked the events business on the head in 2020, Jonny lured her into working at PF&H by allowing her to put her culinary skills to good use in the very early development of our gel. \n\nWhen she’s not answering emails from hungry athletes, she’s keeping the office well-fueled with cake.","childMarkdownRemark":{"html":"A competitive endurance athlete and (should be competitive) baker, Mel left her career in the NHS in 2015 to sell great coffee and home-made buns at sports events across the UK. When Covid knocked the events business on the head in 2020, Jonny lured her into working at PF&H by allowing her to put her culinary skills to good use in the very early development of our gel.
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\nHe’s a competitive triathlete himself and formerly worked as an Exercise Physiologist for several sports’ National Governing Bodies.
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\nOriginally from a team sport background, Emily has played football from the age of six, most recently for Bath in the top university league.
\nEmily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.
"}},"publishedWork":null,"notablePerformance":"Played at the Gothia Youth World Cup in Sweden three times and for Swindon Town WFC when they were in Tier 3.","bucketListEvent":"Taylor Swift’s ‘The Eras Tour’ 🪩","bucketListBody":null,"bucketListUrl":null,"youWontBelieveThis":null,"favouriteCaseStudy":"Ashleigh Gentle, PTO Canadian Open","favouriteCaseStudyBody":"\"It was fantastic to be able to watch this race play out in person and see Ashleigh dominate after working with her to refine her strategy throughout that season.\"","favouriteCaseStudyUrl":"https://www.precisionhydration.com/athletes/case-studies/triathlon/ashleigh-gentle/23-07-2022/","favouriteArticle":null,"favouriteArticleBody":null,"favouriteArticleUrl":null,"favouriteProductIDs":["7999676023089","6797787693206","9204399178033"],"sweatSodiumConcentration":1024,"sweatRate":["Moderate"]},{"name":"Kailey Page","jobTitle":"Finance Manager","team":["Business Support"],"slug":"kailey-page","headshot":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2z551hi0ypNSjLcq7Y63gD/0f1c37433f4487aca2896194bf26b540/Kailey.webp?w=400&q=80"},"title":"Kailey Page"},"lifestyle":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4iYEa931ASWle5kS0XTAQ/91ccbb765a602442710539261dae1ad6/Kailey.webp?w=2048&q=80","srcWebp":null},"title":"KaileyLifestyle"},"bio":{"bio":"Kailey is a Certified Chartered Accountant and has been keeping our books in good order since we realised a pile of receipts in Andy's drawer was no longer acceptable. Just kidding. (Sort of!). \n\nShe spends the majority of her spare time running around after her 4 little animals (2 humans, 2 dogs), but when she manages to find a few extra minutes her favourite thing to do is to go to the theatre.","childMarkdownRemark":{"html":"Kailey is a Certified Chartered Accountant and has been keeping our books in good order since we realised a pile of receipts in Andy's drawer was no longer acceptable. Just kidding. (Sort of!).
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