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The handy ['stem sticker'](https://www.dcrainmaker.com/2023/07/tour-de-france-tidbits-sticker-tech.html) designed by team nutritionist Britt Lambrecht outlined Frederik’s ideal race nutrition stratetgy for the race, which meant that he knew exactly how he could hit his numbers through the use of [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/carb-electrolyte-drink-mix/) and [PF 30 Gels](https://www.precisionhydration.com/products/pf-30-gel/).","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"By using [PF Carb & Electrolyte Drink Mix](https://www.precisionhydration.com/products/carb-electrolyte-drink-mix/), Frederik maintained a [relative sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) of ~1,000 milligrams per litre. 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