Double Olympic Gold medalist Ashton Eaton and his Bronze medal winning wife Brianne Theisen-Eaton had a Sweat Test at the University of Oregon. Here's how that helped them on their way to glory...
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6M3qDI9sesrBYxsOnMvU58/a616b6b608dbe784792bc33f72b32197/Ashton_Brianne_Eaton_Sweat_Testing.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"12 tips for Kílian Jornet for his Bob Graham Round attempt.","slug":"12-tips-bob-graham-round-attempt","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5VQ9CU983fo7Vr7GMilLXX/e204cd3d3cb3f101a0b4032ad5487a52/ezgif.com-resize__70_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to decide whether a food is healthy or unhealthy","slug":"how-to-decide-whether-food-is-healthy-or-unhealthy","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1KfRrd9dMkVv5sOrB41pyz/e8433277421d76ddd347dd389e1da505/How_to_decide_whether_a_food_is_healthy_or_unhealthy.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Healthy Hydration Recipes: Watermelon & Feta Salad","slug":"healthy-hydration-recipes-watermelon-feta-salad","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":2}},"customMetaDescription":{"childMarkdownRemark":{"html":"This recipe is aimed at helping you stay hydrated at times when drinking Precision Fuel & Hydration electrolytes would be overkill, such as before & after shorter, low intensity training sessions.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/WNCpMx57PuLIf21Tk5qQh/3351f158a40bacdb54705b6c3b279405/Watermelon_feta_salad.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Whats the difference between our packets, tubes & capsules?","slug":"different-precision-hydration-supplements","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"Our multi-strength, hypotonic electrolyte supplements come in 3 different formats. Here's the differences between them...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3wBEmEXu5uywE3US3ocAG7/fc72cc6fedca0043ec9bb4479c4eb083/PH_1500_pour_in_bottle.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Sweat Test changed Superbike Champ Eugene Laverty's life","slug":"eugene-laverty-sweat-test","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/14iixC9ETW9NKPDQu1OoGa/3233b40032d14130521a9be782ddafe9/Eugene_Laverty.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Brooke Brown came 2nd at IRONMAN® Maastricht","slug":"how-brooke-brown-came-2nd-at-ironman-maastricht","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for IRONMAN® Maastricht, where she finished 2nd.
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1pBQOQX8aWPVeP8uP0ZELt/8bce5bfbf3b54d44f70e0e6a1fcb639b/Brooke_Browne_340x340_crop_center.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Kate Comber came 3rd @ IRONMAN® Maastricht (+ her training plan!)","slug":"how-kate-comber-came-3rd-at-ironman-maastricht-pro-women-ironman-training-plan-schedule","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Fresh off the back of her first pro podium at IRONMAN® Maastricht, I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1a6IlZqtjwYXycrwXiFdde/ffc1b1410900a9af04154258eb3a200c/Kate_Comber_3rd.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to START hydrated and why that's so important.","slug":"how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2R22QOXV2ysgFCn538YelA/3d63088913d52fe1d1869f8f262821cd/How_to_start_hydrated_and_why_that_is_so_important_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Rowland Smith hydrated for a sheep shearing world record","slug":"sheep-shearing-hydration","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...
"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1qBsARhOI1UB8cXWN7u16w/13ad77211dce1a55cac478ee13299bed/Roland_Smith_sheep_shearing_world_record_hydration.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to break into the top 10 at major IRONMAN® events","slug":"triathlon-tips-elite-female-triathletes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"IRONMAN® stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3qcED9cJueLI6IOpMfLmIg/c373f4487e3706c43e7088d2216898c1/Ruth_Astle_on_treadmill.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Tom Evan's Chamonix Training Diary","slug":"tom-evans-chamonix-training-diary-ultrarunner-mds-trail-running","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Tom Evans came 3rd in the Marathon Des Sables with Precision Fuel & Hydration electrolytes in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.
"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1ZI24GhFd6heHgvvNdAjr4/d2d285e7ff4223da6b192e607e1093b9/Tom_Evans_Chamonix_training_diary.webp?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":18,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":528,"numPages":50,"currentPage":45,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}