{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/7/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":596,"edges":[{"node":{"title":"How a pro athlete strategically uses caffeine","slug":"how-a-pro-athlete-strategically-uses-caffeine","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1f7HHAKqCRIBCnA5jXUsvN/a0cc9ebb658d8ab24aeb80ee04f8d330/resized-ezgif.com-gif-maker__27_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The art of gut training: plan, prepare and execute","slug":"how-dougal-allan-trained-his-gut-to-tolerate-more-carb","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you exercise when you’re ill?","slug":"should-you-exercise-when-youre-ill","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/68830nBKLeYAtqHFjyoCwa/71d49eb9cb74361dcd5927327a29ccfe/resized-PFHPurplePatch_illnessthumbnailnewsletterv2copy-ezgif.com-resize__1_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Hot vs cold: How a pro triathlete fuels and hydrates","slug":"comparing-pro-triathlete-fuel-and-hydration-in-hot-and-cold-conditions","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3vZcUfsKU13CTOWwEfYg8b/7c0bd7b4737e3c16161114f434cc36ed/resized-PFH-CaseStudy-LauraSiddall-ezgif.com-resize__1_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"West’s World: From shovelling mouse poop to triathlon’s fastest runner","slug":"jason-west-interview-mindset-change-to-reset-career","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4LZ5RNpyxE2cfKPOBDyjJO/4e62cd77cae3e146027181c1703ced15/PF_H_Jason_West_1080x1080__1_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Stronger after 40: The benefits of strength training","slug":"the-benefits-and-drawbacks-of-taking-up-strength-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5d9ExKwvfHzXXBBjOzWhBx/d4f5ad9936af871b5b7fa3ba28109e60/DSC09451-ezgif.com-resize__1_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Managing Sjogren’s syndrome as an athlete","slug":"managing-sjogrens-syndrome-as-an-athlete","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Former pro cyclist, Bex Rimmington, shares her battle with Sjogren's syndrome and the way she continues to pursue athletic endeavours...</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1KaFST1YygWfFhSzI1F77G/aae64b2f201bee31bddbda6adb8be90f/resized-Bex_Rimmington.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"A short history of sports nutrition (and how carbs became king)","slug":"history-and-origins-of-sports-nutrition","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5yzn1LRGSP6SCKOOhpfpgt/03c9ddb8a6edac6c1377e352991c36c2/PFHKyleSmith2023-Products-92-ezgif.com-resize.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel and hydrate during training sessions","slug":"how-to-approach-hydration-and-fueling-during-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>You have a race plan, but how does that translate into your training sessions? Read on to find out...</p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7iK23c4ieNkdqw7fPjGgkb/ae71a7974408e8dec8cdc1b0aa517d4f/ezgif.com-resize__35_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"5 ways to mentally prepare for an endurance event","slug":"how-to-mentally-prepare-for-an-endurance-event-race","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5zmBpho2YBL0N3rqsIcUFJ/213d5eab742c3dff7f74957352a66c35/ezgif.com-resize__8_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"8th Annual Cramp Survey Results: Common causes of and cures for cramp","slug":"precision-fuel-and-hydration-8th-annual-cramp-survey-results","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps... </p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2mWg8xCtjswRhtMGYW7ey9/e605e365625588710e600a76b471e83a/ezgif.com-resize__72_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to Fuel & Hydrate for IRONMAN® & 70.3®","slug":"how-to-fuel-and-hydrate-for-ironman-and-70-3","featuredPost":false,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientists Emily Arrell and Andy Blow share race nutrition insights from our Athlete Case Study database.</p>"}},"blogTags":"Nutrition","contentType":"Podcasts","youTubeUrl":null,"spotifyUrl":"https://open.spotify.com/episode/4UiYfWVbDHZzmQFA8DlQCE","googlePodcastUrl":"https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lYTk5ZjdkOC9wb2RjYXN0L3Jzcw/episode/ZjBkNGU2Y2YtYTc4ZS00NTE4LWE4MTgtOWM4NmNmZWZjOWM3?sa=X&ved=0CAIQuIEEahcKEwiQ9sCEu9CEAxUAAAAAHQAAAAAQHg","applePodcastUrl":"https://podcasts.apple.com/au/podcast/how-to-fuel-hydrate-for-ironman-70-3-ep-473/id951501034?i=1000642739429","image":null,"contentDuration":54}}]},"featuredPosts":{"totalCount":18,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":72,"numPages":50,"currentPage":7,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}