It enables you to easily match the fluid you’re putting back in (i.e. your electrolyte drink) with the concentration of the fluid you’re losing through sweating. Click to learn more!
"}},"blogTags":"Hydration"}},{"node":{"title":"How to measure your sweat rate to improve your hydration","slug":"how-to-measure-your-sweat-rate","body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"Everything you need to calculate your sweat losses inc. a free downloadable spreadsheet, plus a guide on how to use the data to optimise your hydration plan!
"}},"blogTags":"Hydration"}},{"node":{"title":"How to estimate how much sodium you lose in your sweat","slug":"how-to-estimate-sweat-salt-loss","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"To nail hydration, you need to understand 2 things: 1. how much you’re sweating & 2. how much salt you’re losing in that sweat. This blog will help you with that last one!
"}},"blogTags":"Hydration"}},{"node":{"title":"Does having clear urine really mean you're well hydrated?!","slug":"does-having-clear-pee-really-mean-youre-well-hydrated","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Recent research has cast doubt over how valid using urine markers alone to monitor your hydration status might be...
"}},"blogTags":"Hydration"}},{"node":{"title":"Why is your thirst quenched so quickly after drinking? And does dehydration negatively impact performance even if you don't know you're thirsty?","slug":"why-is-thirst-quenched-quickly-after-drinking","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Does dehydration negatively impact performance even if you don't know you're thirsty? 2 research papers ask these questions and we've summarised them.
"}},"blogTags":"Hydration"}},{"node":{"title":"Should you really just ‘drink water to thirst’?","slug":"should-you-drink-water-to-thirst","body":{"childMarkdownRemark":{"timeToRead":15}},"customMetaDescription":{"childMarkdownRemark":{"html":"Do you need electrolyte supplements and sports drinks or is plain water enough to avoid hydration-related issues like hyponatremia and dehydration, and to perform at your best?
"}},"blogTags":"Hydration"}},{"node":{"title":"High sweat sodium losses can aid the development of hyponatremia! (Precision Fuel & Hydration paper published in The BMJ)","slug":"hyponatremia-case-report-bmj","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"BMJ case report by Dr Doug Lewis, Dr Tamara Hew-Butler and Precision Hydration provides evidence for the importance of the personalization of hydration practices and sodium replacement for athletes.
"}},"blogTags":"Hydration"}},{"node":{"title":"5 ways to avoid ruining your marathon the week before your race","slug":"last-minute-marathon-tips","body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"Tips to avoid the common pre-race pitfalls by marathon running experts Martin Yelling (Marathon Talk), Mario Fraioli (The Morning Shakeout) and Andy Blow (Precision Fuel & Hydration).
"}},"blogTags":"Performance"}},{"node":{"title":"How much dehydration can you tolerate?","slug":"how-much-dehydration-can-you-tolerate-before-your-performance-suffers","body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"The consensus is that some level of dehydration is acceptable (maybe even desirable) rather than aiming for 100% replacement of sweat during exercise. But why?
"}},"blogTags":"Hydration"}},{"node":{"title":"Can hot drinks help you perform in cold weather?","slug":"can-hot-drinks-help-you-perform-in-cold-weather-athletes","body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"Should you be drinking warm drinks when training/racing in cold climates? Does it help you stay hydrated and improve your performance in other ways? Find out...
"}},"blogTags":"Hydration"}},{"node":{"title":"What we learned from getting our Sweat Test data published","slug":"sweat-test-data-research","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"We’ve been Sweat Testing athletes for years and so we’ve gathered a unique and interesting database of information on the composition of athlete’s sweat...
"}},"blogTags":"Hydration"}},{"node":{"title":"Should your hydration strategy change as you get older?","slug":"should-your-hydration-strategy-change-as-you-get-older","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Older athletes tend to pee more, retain less water due to decreased muscle mass and have a diminished sense of thirst. This makes getting your hydration strategy right even more important...
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