{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/performance/10/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":214,"edges":[{"node":{"title":"How resistance training makes you a faster runner","slug":"resistance-training-benefits-for-runners","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>STOIC Conditioning's Head Coach and Director, Alex Butt, explains how runners can benefit from adding resistance training to their weekly program... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6OgWOjA32Dexmqj90EIpXh/b7004140861ed4466f2eef1b3e3286e9/ezgif.com-gif-maker__25_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"What is the optimal temperature for peak athletic performance? ","slug":"optimal-temperature-for-sports-racing-performance","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6mXyUQHKChInb2aBXopNg1/9677ef139c3b7b37c48001fdc6b11412/ezgif.com-gif-maker__19_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Sub7 / Sub8 Project: What will it take to become the fastest ever long-distance triathlete?","slug":"sub7-sub8-long-distance-triathlon-record-attempt","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>We take a look at what the triathletes taking part in the Sub7 / Sub8 Project will need to do to beat the existing IRONMAN record times... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2KA5Rs8f4IKTbbQyuo18TC/6a1da1f039e4373a739dd58068bcef40/ezgif.com-gif-maker__17_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to develop new habits to overcome loss of motivation","slug":"finding-motivation-for-training-after-a-rough-patch","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/uMU5uN4MPUsZyglDvhmsh/b5c56766e07384c8fd72d739d361af9b/ezgif.com-gif-maker__30_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)","slug":"jake-best-world-record-attempts","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5PmJfHg2yCsfnVBof8udCE/fe96f1ecb5ab18701928115a5aa19cac/ezgif.com-gif-maker__4_.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to deal with setbacks like an elite athlete","slug":"dougal-allan-dealing-with-setbacks-in-sport","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Endurance athlete and coach Dougal Allan offers actionable advice for athletes attempting to deal with injuries, event cancellations and more... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5polNjAMkgAP31QGzzROjp/3a44a47a5fca39ff75ba0b7d18c31799/resized-ezgif.com-gif-maker__6_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to be a faster cyclist: Focus on problems over products","slug":"how-to-be-a-faster-cyclist","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr Bryce Dyer explains how focusing on <em>problems</em> rather than <em>products</em> can help make you a faster cyclist... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6M0HvInac184pPamDG5Ayx/8ddb10cc8926af9ed29e6c7f06dd0069/ezgif.com-gif-maker__9_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to pace your perfect marathon","slug":"how-to-pace-a-marathon-pacing-strategy","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>The Run Strong Podcast host and coach Tom Walker explains why pacing your marathon is all in the mind (and in your training and fueling...).</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1l8d7K6PGzI4JsVy6EbNi4/07008a3ebec3e2c0ccf3fabeb5a47b78/resized-ezgif.com-gif-maker__4_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"What happens if you DON'T train on Christmas Day? ","slug":"christmas-day-training-risks","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3B44WFzSiIKocfFFjlU6Mz/f03d28a4d466532ee7a303a1859d0895/Runner_in_snow_blog_header.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Who's on your team? Why endurance athletes should build a support team","slug":"endurance-athlete-support-team","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro endurance athlete and coach Dougal Allan explains how you can learn from elite athletes when building a tight and trusted support team around you.</p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1f7HHAKqCRIBCnA5jXUsvN/a0cc9ebb658d8ab24aeb80ee04f8d330/resized-ezgif.com-gif-maker__27_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to be a successful latecomer to endurance sports","slug":"damian-hall-endurance-sports-latecomer-success","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Record-breaking ultrarunner Damian Hall explains how he went from running his first half-marathon at the age of 35 to representing his country 5 years later... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4T4VEaSfJPvkQNRO1Q7qSM/4d28dc361b9d20e9b16f0075c230e235/ezgif.com-gif-maker__7_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"A beginner's guide to gravel racing","slug":"gravel-racing-beginners-guide","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/70uPoUja4xafY7pq6ErHEC/25e32f0fd5ac6e82424d8eb4a63cb3f4/resized-ezgif.com-gif-maker__9_.webp?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":1,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Performance"],"limit":12,"skip":108,"numPages":18,"currentPage":10,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}