Precision Fuel & Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a \"fun one\" for us...
"}},"slug":"indoor-training-sam-appleton","blogTags":"Performance","featuredPost":false,"author":{"name":"Andy Blow","slug":"andy-blow","facebookHandle":"https://www.facebook.com/andy.blow.3","twitterHandle":"https://twitter.com/andybl0w?lang=en","instagramHandle":"https://www.instagram.com/andyblow","linkedInProfile":"https://uk.linkedin.com/in/andy-blow-47b90133","stravaProfile":"https://www.strava.com/athletes/6999012","bio":{"childMarkdownRemark":{"html":"Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.
\nHe was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.
\nAndy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specialising in hydration and founding Precision Fuel & Hydration.
"}},"title":"PF&H Founder and Sports Scientist","headshot":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/2LTns8O1ZGOHSfDQGv2jZz/f6470d62f0c1f14e7239432f60a0b765/Andy.png"}}},"scientificallyReviewed":null,"image":{"resize":{"src":"//images.ctfassets.net/428xzyjdw7rf/33AU1Jxn7fkunSox7g0VrN/596d3ce81d8625814820c3a8ef9e5046/Sam_Appleton.jpg?w=1200&h=630&q=70&fit=fill","width":1200,"height":630}},"socialMediaImage":null,"body":{"childMarkdownRemark":{"excerpt":"We're keen to get an insight into how our Precision Fuel & Hydration Ambassadors and athletes approach their training indoors and it seemed particularly…","html":"We're keen to get an insight into how our Precision Fuel & Hydration Ambassadors and athletes approach their training indoors and it seemed particularly relevant at the moment as we're looking to add to our own training routines.
\nThere's always a danger that training could get a little stale when training inside the confines of our 'Pain Cave' and so we caught up with pro IM 70.3 triathlete Sam Appleton to hear about his favourite indoor session on the bike.
\nSam outlines his VO2 Max session and hopefully it's something that you'll be able to add to your weekly plan on the indoor trainer:
\nSam Appleton indoor training session:
\nClick here for a printable version of Sam's session.
\nLet us know how you get on with using Sam's indoor training session as part of your own routine and feel free to get in touch with any questions or feedback by emailing us at hello@precisionfuelandhydration.com.
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