{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-blog-post-jsx","path":"/performance-advice/performance/sarah-crowley-indoor-training/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"contentfulBlogPost":{"noIndex":false,"updatedAt":"2024-04-03T00:38:43.4343+00:00","publishDate":"2020-06-09T00:00:00.000+00:00","title":"Indoor training session with pro IM triathlete Sarah Crowley","customMetaTitle":"Indoor training session with pro IM triathlete Sarah Crowley","customMetaDescription":{"customMetaDescription":"Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.","childMarkdownRemark":{"html":"

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

"}},"slug":"sarah-crowley-indoor-training","blogTags":"Performance","featuredPost":false,"author":{"name":"Andy Blow","slug":"andy-blow","facebookHandle":"https://www.facebook.com/andy.blow.3","twitterHandle":"https://twitter.com/andybl0w?lang=en","instagramHandle":"https://www.instagram.com/andyblow","linkedInProfile":"https://uk.linkedin.com/in/andy-blow-47b90133","stravaProfile":"https://www.strava.com/athletes/6999012","bio":{"childMarkdownRemark":{"html":"

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

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He was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.

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Andy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specialising in hydration and founding Precision Fuel & Hydration.

"}},"title":"PF&H Founder and Sports Scientist","headshot":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/2LTns8O1ZGOHSfDQGv2jZz/f6470d62f0c1f14e7239432f60a0b765/Andy.png"}}},"scientificallyReviewed":null,"image":{"resize":{"src":"//images.ctfassets.net/428xzyjdw7rf/1f5h2UokCYjBqEzUU5qLKW/74a66eeeca83233ca75fa706a7f15760/Sarah_Crowley_training_indoors.jpg?w=1200&h=630&q=70&fit=fill","width":1200,"height":630}},"socialMediaImage":null,"body":{"childMarkdownRemark":{"excerpt":"Pro IRONMAN triathlete Sarah Crowley has taken the time to talk us through her favourite indoor training session and it's one that'll definitely leave you…","html":"

Pro IRONMAN triathlete Sarah Crowley has taken the time to talk us through her favourite indoor training session and it's one that'll definitely leave you feeling \"cooked\".

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Sarah, who has twice finished on the podium at the IRONMAN World Championships in Kona, has shared the session with us so we can add it to your training plans in the coming weeks. 

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Let us know how you get on with the session!

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Click here for a printable version of Sarah's indoor bike session. 

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And don't forget to check out other sessions from top athletes using Precision Fuel & Hydration at our YouTube channel.

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