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","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions... ","contentDigest":"2026-03-18T14:36:05.623Z","owner":"gatsby-source-contentful","counter":2102},"sys":{"type":"Entry"}},"excerptraw":"Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions... ","bodyraw":"Working out [how much carbohydrate you need per hour](https://www.precisionhydration.com/performance-advice/nutrition/how-much-carbohydrate-carbs-athletes-per-hour/) is critical if you want to perform"},"f59e06bd-b8e3-5bb5-abd2-fbfee37f0358":{"id":"f59e06bd-b8e3-5bb5-abd2-fbfee37f0358","title":"18 athletes who overcame cramp with stronger electrolyte supplements","blogTags":"Hydration","slug":"athletes-avoid-cramp-electrolyte-supplements","image":{"contentful_id":"5Tacwdmmm9hmX2Msk7OzcM","spaceId":"428xzyjdw7rf","id":"319aafe2-4ff5-53f3-bbce-f9bb926f2549","createdAt":"2020-04-09T16:04:41.362Z","updatedAt":"2020-07-31T10:28:54.271Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/5Tacwdmmm9hmX2Msk7OzcM/e9ff179c4731f95bb2ce068ff27252ae/adult-athlete-cramps-460550_1__opt_large.webp","details":{"size":35118,"image":{"width":400,"height":227}},"fileName":"adult-athlete-cramps-460550_1__opt_large.webp","contentType":"image/webp"},"title":"adult-athlete-cramps (pexels image)","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2020-07-31T10:28:54.271Z","owner":"gatsby-source-contentful","counter":30647},"sys":{"type":"Asset","revision":2}},"excerpt":{"id":"d5b26c01-6aba-5d16-97bf-14c41e43b38c","parent":"f59e06bd-b8e3-5bb5-abd2-fbfee37f0358","children":["daaf0683-ad94-5b6d-99d1-97c9d75e0332"],"customMetaDescription":"Here's some of the many anecdotes/case studies suggesting stronger sports drinks can help you avoid cramping up during long periods of sweating...","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Here's some of the many anecdotes/case studies suggesting stronger sports drinks can help you avoid cramping up during long periods of sweating...","contentDigest":"2026-03-17T10:16:23.941Z","owner":"gatsby-source-contentful","counter":2104},"sys":{"type":"Entry"}},"excerptraw":"Here's some of the many anecdotes/case studies suggesting stronger sports drinks can help you avoid cramping up during long periods of sweating...","bodyraw":"As a business based in Europe, we're subject to a lot of rules as to what we can and can't claim when marketing our electrolyte supplements.\n\nThe UK's \"Code of Non-broadcast Advertising\" states that \""},"33e13005-cdbf-5926-8509-6208c546f16f":{"id":"33e13005-cdbf-5926-8509-6208c546f16f","title":"How to stay hydrated during the Marathon Des Sables","blogTags":"Hydration","slug":"how-to-stay-hydrated-at-marathon-des-sables","image":{"contentful_id":"2r9K8wh8BMsRc9rgexkPcS","spaceId":"428xzyjdw7rf","id":"c263c515-469c-5849-b374-0a89ef5fcbb3","createdAt":"2020-07-02T15:31:06.729Z","updatedAt":"2020-07-02T15:31:06.729Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/2r9K8wh8BMsRc9rgexkPcS/810e20ccec280fd005703cbedf8e9509/how_to_stay_hydrated_MDS.jpg","details":{"size":7787,"image":{"width":340,"height":340}},"fileName":"how to stay hydrated MDS.jpg","contentType":"image/jpeg"},"title":"how to stay hydrated MDS","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2020-07-02T15:31:06.729Z","owner":"gatsby-source-contentful","counter":30762},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"73b9e103-d28d-577c-8c4f-cce3b0fa44ef","parent":"33e13005-cdbf-5926-8509-6208c546f16f","children":["b396fe56-fad3-5527-979b-1dea29ce30c7"],"customMetaDescription":"Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...","contentDigest":"2026-03-17T10:14:24.291Z","owner":"gatsby-source-contentful","counter":2106},"sys":{"type":"Entry"}},"excerptraw":"Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...","bodyraw":"Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS. Luckily, it’s something you can get ahead of before you arrive in the desert, simply by gainin"},"b5590168-c266-51ee-a857-b954fa871b9f":{"id":"b5590168-c266-51ee-a857-b954fa871b9f","title":"How to stay hydrated during a marathon","blogTags":"Hydration","slug":"marathon-hydration-advice","image":{"contentful_id":"5cDDFYbZlD4i2Z87CjynVC","spaceId":"428xzyjdw7rf","id":"9f708173-1bbe-5a60-89a7-96d864180160","createdAt":"2020-06-25T09:31:30.583Z","updatedAt":"2020-06-25T09:31:30.583Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/5cDDFYbZlD4i2Z87CjynVC/627d552a5f8b621d6d95d62ebeeb9a30/how_to_stay_hydrated_during_a_marathon.jpg","details":{"size":25489,"image":{"width":340,"height":340}},"fileName":"how to stay hydrated during a marathon.jpg","contentType":"image/jpeg"},"title":"how to stay hydrated during a marathon","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2020-06-25T09:31:30.583Z","owner":"gatsby-source-contentful","counter":30935},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"b7a38e5e-7482-56d7-ab71-b7baedd1fba9","parent":"b5590168-c266-51ee-a857-b954fa871b9f","children":["253a5bc6-3bd4-5614-a860-4ca682e05d10"],"customMetaDescription":"When racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial to perform at your best. Why not consider your marathon hydration strategy...","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"When racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial to perform at your best. Why not consider your marathon hydration strategy...","contentDigest":"2026-03-17T10:13:20.625Z","owner":"gatsby-source-contentful","counter":2108},"sys":{"type":"Entry"}},"excerptraw":"When racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial to perform at your best. Why not consider your marathon hydration strategy...","bodyraw":"When you’re racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial if you want to perform at your best.\n\nHere's some things to consider wh"},"0e410a24-0fc2-5d71-81f6-e7ef1080b180":{"id":"0e410a24-0fc2-5d71-81f6-e7ef1080b180","title":"Using altitude training to prepare for Leadville Trail 100 MTB","blogTags":"Interview","slug":"altitude-training-for-leadville-100-mtb","image":{"contentful_id":"1jFm06fqXPLELcwzVi0Wsj","spaceId":"428xzyjdw7rf","id":"f91b0ca0-f462-50f3-96c0-c916579e73e7","createdAt":"2023-08-23T13:10:40.801Z","updatedAt":"2023-08-23T13:10:40.801Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/1jFm06fqXPLELcwzVi0Wsj/d045334793df9eb6677febae54d61bda/ezgif.com-resize__75_.jpg","details":{"size":212147,"image":{"width":1000,"height":1000}},"fileName":"ezgif.com-resize (75).jpg","contentType":"image/jpeg"},"title":"John Borstelmann blog header (Credit Voler Apparel)","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2023-08-23T13:10:40.801Z","owner":"gatsby-source-contentful","counter":29870},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"9221a382-632c-5384-8f55-8ebe89a7c57a","parent":"0e410a24-0fc2-5d71-81f6-e7ef1080b180","children":["7ab8967e-e30a-52b4-b8b8-8150a1dccc4e"],"customMetaDescription":"Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude... ","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude... ","contentDigest":"2026-03-17T10:10:29.503Z","owner":"gatsby-source-contentful","counter":2110},"sys":{"type":"Entry"}},"excerptraw":"Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude... ","bodyraw":"The Leadville Trail 100 MTB is one of the most gruelling mountain bike races in the world. The 100-mile course includes 12,000 feet (3,600 metres) of elevation gain and tops out at 12,600ft (3,800 met"},"6541828a-81b2-57bf-a093-6f835e0268fd":{"id":"6541828a-81b2-57bf-a093-6f835e0268fd","title":"10 tips from the top: How a pro cyclist approaches altitude","blogTags":"Performance","slug":"altitude-training-tips-from-pro-cyclist-victor-campenaerts","image":{"contentful_id":"6b3utbJcsIF3QR9WgJ5va0","spaceId":"428xzyjdw7rf","id":"c9633df4-811a-5c73-b72a-82ab71b4f53a","createdAt":"2023-02-06T15:28:36.868Z","updatedAt":"2023-02-23T14:57:49.180Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/6b3utbJcsIF3QR9WgJ5va0/3a3cb10e5bff054c09549cfd1319e6c6/lotto-group-02.jpg","details":{"size":490660,"image":{"width":968,"height":968}},"fileName":"lotto-group-02.jpg","contentType":"image/jpeg"},"title":"lotto-sprint","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2023-02-23T14:57:49.180Z","owner":"gatsby-source-contentful","counter":29966},"sys":{"type":"Asset","revision":3}},"excerpt":{"id":"a1b0be56-e6f1-55f9-94f7-8b890434726c","parent":"6541828a-81b2-57bf-a093-6f835e0268fd","children":["47fe37b7-8692-542c-8ae6-65d70a970ba1"],"customMetaDescription":"Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training... ","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training... ","contentDigest":"2026-03-17T10:08:53.313Z","owner":"gatsby-source-contentful","counter":2112},"sys":{"type":"Entry"}},"excerptraw":"Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training... 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","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today... ","contentDigest":"2025-11-28T12:20:41.967Z","owner":"gatsby-source-contentful","counter":2164},"sys":{"type":"Entry"}},"excerptraw":"Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today... 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","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"18 weeks on from her surgery, marathon runner Tina Muir shares four more recovery lessons as she closes in on a return to running... ","contentDigest":"2024-10-11T11:04:27.428Z","owner":"gatsby-source-contentful","counter":2275},"sys":{"type":"Entry"}},"excerptraw":"18 weeks on from her surgery, marathon runner Tina Muir shares four more recovery lessons as she closes in on a return to running... ","bodyraw":"Eighteen weeks post-surgery and I still haven't been for a run. 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","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"We asked elite athletes to share their heat training protocols leading into hot races... ","contentDigest":"2024-10-01T08:24:36.272Z","owner":"gatsby-source-contentful","counter":2281},"sys":{"type":"Entry"}},"excerptraw":"We asked elite athletes to share their heat training protocols leading into hot races... ","bodyraw":"We asked elite athletes that we work with to share an insight into how they approach heat training in order to reap the performance benefits at hot races...\n\n### Lotto Dstny\n\nThe Lotto Dstny performan"},"150d60ab-032e-593d-a86a-98d806824ad7":{"id":"150d60ab-032e-593d-a86a-98d806824ad7","title":"How to start strength training for endurance","blogTags":"Performance","slug":"how-to-start-strength-training-for-endurance","image":{"contentful_id":"6jAO2t1FiOf2CWIxO68qwV","spaceId":"428xzyjdw7rf","id":"be5c0877-1ccd-5c98-ae0b-23154bce6a02","createdAt":"2023-04-03T14:17:30.268Z","updatedAt":"2023-04-03T14:17:30.268Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/6jAO2t1FiOf2CWIxO68qwV/fb2ea8a96050c93bb132a65f5715dcdd/optimized-image__2_.jpeg","details":{"size":255309,"image":{"width":400,"height":267}},"fileName":"optimized-image (2).jpeg","contentType":"image/png"},"title":"weightlifter blog image (Credit Pexels)","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2023-04-03T14:17:30.268Z","owner":"gatsby-source-contentful","counter":29952},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"16bce8e6-bd94-5413-9ab9-2c3d414a532b","parent":"150d60ab-032e-593d-a86a-98d806824ad7","children":["aecd8a36-2844-5248-bd5f-b9c0880da6ff"],"customMetaDescription":"So you want to start strength training... but how? 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","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load... ","contentDigest":"2024-08-30T08:01:35.631Z","owner":"gatsby-source-contentful","counter":2285},"sys":{"type":"Entry"}},"excerptraw":"In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load... 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","contentDigest":"2024-04-18T14:11:38.480Z","owner":"gatsby-source-contentful","counter":2441},"sys":{"type":"Entry"}},"excerptraw":"Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists... 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","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'... ","contentDigest":"2024-04-18T14:07:43.848Z","owner":"gatsby-source-contentful","counter":2455},"sys":{"type":"Entry"}},"excerptraw":"Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'... 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Here's how to get those calories in alongside your electrolyte drinks.","bodyraw":"Because hydration is only one piece of the _‘what exactly should I throw down the hatch when I’m training and racing?!’_ puzzle faced by endurance athletes, we get a lot of questions about how to use "},"efdf9423-ee6f-5975-902d-c77f22a271c3":{"id":"efdf9423-ee6f-5975-902d-c77f22a271c3","title":"How to find motivation for training without races","blogTags":"Motivation","slug":"lockdown-trail-running-positives","image":{"contentful_id":"5FkUvXO4b9o8LVtnwYb3Xe","spaceId":"428xzyjdw7rf","id":"94c3b5d0-f739-5ecb-bcac-b0a86a50aa4a","createdAt":"2020-08-25T14:28:21.706Z","updatedAt":"2020-08-25T14:28:21.706Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/5FkUvXO4b9o8LVtnwYb3Xe/e7d6b40ad76a1725da0582b28c6cf55c/JP_run.jpg","details":{"size":177722,"image":{"width":1000,"height":1000}},"fileName":"JP run.jpg","contentType":"image/jpeg"},"title":"James Phillips running at Maverick New Forest","description":"James Phillips running at Maverick New Forest","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2020-08-25T14:28:21.706Z","owner":"gatsby-source-contentful","counter":30627},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"25eda338-80a6-5738-906e-01515701b42a","parent":"efdf9423-ee6f-5975-902d-c77f22a271c3","children":["801bfaef-9ce5-5f5f-b7d9-da10ee4c7d4b"],"customMetaDescription":"Precision Fuel & Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed... 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","bodyraw":"It goes without saying that [lockdown restricted the way we train](https://www.precisionhydration.com/performance-advice/performance/detraining/ \"Detraining - will I lose fitness by not training durin"},"f599c52c-e1c1-5cb7-b2cc-2724d92de734":{"id":"f599c52c-e1c1-5cb7-b2cc-2724d92de734","title":"Our Big Hairy Audacious Goals for 2021","blogTags":"Motivation","slug":"bhags","image":{"contentful_id":"7lvOHhh2eYfBGD7IWOaya5","spaceId":"428xzyjdw7rf","id":"5ad14c5e-4623-5ffa-8672-97a60d581972","createdAt":"2021-02-05T15:30:17.633Z","updatedAt":"2021-02-05T15:30:17.633Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/7lvOHhh2eYfBGD7IWOaya5/d2250203c93b1a5120c5a9ee8bbe2a9f/BHAG.png","details":{"size":135277,"image":{"width":2240,"height":1250}},"fileName":"BHAG.png","contentType":"image/png"},"title":"BHAG","description":"BHAG","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2021-02-05T15:30:17.633Z","owner":"gatsby-source-contentful","counter":30434},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"998ff054-8ec0-5d87-842a-10bb966feb08","parent":"f599c52c-e1c1-5cb7-b2cc-2724d92de734","children":["35976c9c-a5a2-5c15-8f2a-1f0b15607abc"],"customMetaDescription":"Our Big Hairy Audacious Goals for 2021\n","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"Our Big Hairy Audacious Goals for 2021\n","contentDigest":"2024-04-18T14:01:36.834Z","owner":"gatsby-source-contentful","counter":2463},"sys":{"type":"Entry"}},"excerptraw":"Our Big Hairy Audacious Goals for 2021\n","bodyraw":"\nWhilst he doesn't have it trademarked, a good mate of ours [Matt Dixon](http://twitter.com/purplepatch?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) (world renowned endurance coach and host"},"1dc96dce-5cc8-5af6-9e63-18c3c0583390":{"id":"1dc96dce-5cc8-5af6-9e63-18c3c0583390","title":"Preparing for an ultra run: Recces, nutrition and hydration","blogTags":"Interview","slug":"hydration-and-nutrition-for-denis-rankin-round","image":{"contentful_id":"7FzouiXcjfFnjy6ha79kp9","spaceId":"428xzyjdw7rf","id":"6f7b55c4-b13d-5836-a4fe-4df8bc6e5b9e","createdAt":"2021-01-21T12:04:34.442Z","updatedAt":"2021-01-21T12:04:34.442Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/7FzouiXcjfFnjy6ha79kp9/9adcb36510c96048ed8e814bd9e0a869/ezgif.com-gif-maker__20_.jpg","details":{"size":92521,"image":{"width":1200,"height":1200}},"fileName":"ezgif.com-gif-maker (20).jpg","contentType":"image/jpeg"},"title":"John Miskimmin blog header","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2021-01-21T12:04:34.442Z","owner":"gatsby-source-contentful","counter":30460},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"bd0395a0-8602-5cc4-b9c5-37d842f2c5b8","parent":"1dc96dce-5cc8-5af6-9e63-18c3c0583390","children":["7d634922-e6c7-5e61-a33b-a7c401ed3e8e"],"customMetaDescription":"Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation. 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","bodyraw":"After winning the Amateur IRONMAN 70.3 World Championships and the Oceanman World 5km during a 17-year career as an age-group and professional triathlete, I retired from racing in 2018 and launched my"},"dbef5173-6668-5058-a9c8-dc2b92341b20":{"id":"dbef5173-6668-5058-a9c8-dc2b92341b20","title":"A hydration strategy for the Marathon des Sables","blogTags":"Hydration","slug":"a-hydration-strategy-for-the-marathon-des-sables","image":{"contentful_id":"4UuV6CBu12Wo1bouTLehvK","spaceId":"428xzyjdw7rf","id":"04086366-1cac-5281-a186-6e3dda6620d4","createdAt":"2020-06-30T19:54:41.544Z","updatedAt":"2020-06-30T19:54:41.544Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/4UuV6CBu12Wo1bouTLehvK/329508cbe7ce524bffef6a7ff363b424/Marathon_des_sables.jpg","details":{"size":36978,"image":{"width":500,"height":500}},"fileName":"Marathon_des_sables.jpg","contentType":"image/jpeg"},"title":"Marathon des sables","description":"Athletes moving across the Sahara during the Marathon des Sables","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2020-06-30T19:54:41.544Z","owner":"gatsby-source-contentful","counter":30863},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"dd3f7a05-c759-51ed-8e74-148367100d2b","parent":"dbef5173-6668-5058-a9c8-dc2b92341b20","children":["6058a8bc-c494-5288-9150-4bed46e1783d"],"customMetaDescription":"This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.","contentDigest":"2022-05-19T13:23:37.867Z","owner":"gatsby-source-contentful","counter":2945},"sys":{"type":"Entry"}},"excerptraw":"This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.","bodyraw":"This is the 2nd in a series of blogs I've written about staying hydrated at the Marathon des Sables.\n\nThe [**first**](https://www.precisionhydration.com/performance-advice/hydration/how-to-stay-hydrat"},"eac858af-4ea4-5b8a-bfe9-fadf1e388e85":{"id":"eac858af-4ea4-5b8a-bfe9-fadf1e388e85","title":"Do vitamin D supplements boost performance?","blogTags":"Performance","slug":"vitamin-d-performance","image":{"contentful_id":"3mKzGt725E3KXyXEoB2ykP","spaceId":"428xzyjdw7rf","id":"b2417f7d-21f3-5229-9d52-11d74707fdc5","createdAt":"2020-07-10T13:01:11.530Z","updatedAt":"2020-07-10T13:01:11.530Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/3mKzGt725E3KXyXEoB2ykP/9af57d39792ea9f4973b262ab8d1dcc7/Lewis_Eccleston_running.jpg","details":{"size":109916,"image":{"width":500,"height":500}},"fileName":"Lewis Eccleston running.jpg","contentType":"image/jpeg"},"title":"Lewis Eccleston running","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2020-07-10T13:01:11.530Z","owner":"gatsby-source-contentful","counter":30684},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"6b142283-81ab-5354-861b-2a654972f90c","parent":"eac858af-4ea4-5b8a-bfe9-fadf1e388e85","children":["b7be20a9-cb28-55c5-8e59-2885b935a400"],"customMetaDescription":"Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance. 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","internal":{"type":"contentfulBlogPostCustomMetaDescriptionTextNode","mediaType":"text/markdown","content":"2012 Olympian Stuart Hayes details the challenges athletes face when recovering from major injury and gives advice on being patient, finding positives and setting goals. ","contentDigest":"2022-05-19T13:16:53.210Z","owner":"gatsby-source-contentful","counter":2949},"sys":{"type":"Entry"}},"excerptraw":"2012 Olympian Stuart Hayes details the challenges athletes face when recovering from major injury and gives advice on being patient, finding positives and setting goals. ","bodyraw":"Stuart Hayes has had his fair share of ups and down during his career. 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","bodyraw":"A [study](https://advances.sciencemag.org/content/5/6/eaaw0341) published in 2019 investigated how taking part in gruelling endurance challenges like the Tour de France, an IRONMAN and Race Across the"},"3a07db09-93bd-5a81-a472-9d7d4707a12b":{"id":"3a07db09-93bd-5a81-a472-9d7d4707a12b","title":"New lab-based evidence suggests electrolyte intake can help reduce cramps","blogTags":"Hydration","slug":"sodium-intake-cramping-study","image":{"contentful_id":"1TCFe24RJptAn7VFyUORHT","spaceId":"428xzyjdw7rf","id":"084ae4f1-bce3-58cb-9887-2f782491be89","createdAt":"2020-07-01T10:27:22.914Z","updatedAt":"2020-07-01T10:27:22.914Z","parent":null,"children":[],"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/1TCFe24RJptAn7VFyUORHT/1fd4bdfa3adcbcf007bcf51fa3199e1b/New_lab_evidence_electrolytes_reduce_cramp.jpg","details":{"size":22164,"image":{"width":340,"height":340}},"fileName":"New lab evidence electrolytes reduce cramp.jpg","contentType":"image/jpeg"},"title":"New lab evidence electrolytes reduce cramp","description":"","node_locale":"en-US","internal":{"type":"ContentfulAsset","contentDigest":"2020-07-01T10:27:22.914Z","owner":"gatsby-source-contentful","counter":30845},"sys":{"type":"Asset","revision":1}},"excerpt":{"id":"ff8ac105-f44b-5b2f-bc7f-cfc21d777858","parent":"3a07db09-93bd-5a81-a472-9d7d4707a12b","children":["d897d964-3c44-5024-a521-87f3c4521bb5"],"customMetaDescription":"The cause of cramp remains a topic of debate. 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