{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/2/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":596,"edges":[{"node":{"title":"hDrop hydration sensor review: How accurate is it?","slug":"hdrop-hydration-sensor-review","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":13}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>PF&#x26;H Sports Scientist, Tash Cooper-Smith, summarises the accuracy and validity of the hDrop hydration sensor after testing it out in the Precision Performance Lab...</p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/79mCyJzXfCftu5WKa1TaNv/2911289117ebea9b5f3a084be7a2951d/ezgif.com-resize__2_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How a 4x IRONMAN® World Champ fueled (and what she'd change)","slug":"chrissie-wellington-ironman-race-nutrition-strategy","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4QhW5VCyKADViQVUN0Pu9f/9422b6ff9654b6e5a4a75470df18cad0/ezgif.com-resize__7_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"What should you eat and drink before a late race start?","slug":"how-to-fuel-before-a-late-race-start","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":14}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>How should your approach to pre-race fueling and hydration change for a later start? Sports Scientist Emily Arrell explains all...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5x5QcoiekDX2kLIVx7PChO/9d396e82615e847b97df6b0b6c33d995/PFH_Lottocamp_Spain_Jan25_Antday1-199-ezgif.com-optijpeg.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Power To The People: How to use power data to improve your performance","slug":"how-to-use-power-data-to-improve-your-performance","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Legendary triathlon coach, Joe Beer, explains how you can use power data to improve your performances on the bike... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":null}},{"node":{"title":"How much carb should you eat before, during and after an ultra?","slug":"how-much-carb-should-you-eat-before-during-and-after-an-ultra","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6DJKGoX4kJ6p0m2GlDn4Ir/7887946b33569b809fae85a9b08ccefe/resized-PFH-DrPeterTierney-Email-Image6-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Good pain vs bad pain: should you still be training?","slug":"how-to-work-out-whether-pain-is-good-or-bad","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Endurance coach Dougal Allan discusses the differences between 'good pain' and 'bad pain' to help you decide whether to push through or back-off... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4zGFPq6n1hKrvz5XWDWDbI/94eadd71d066f00eaf40c55ec8c5922b/Dougal_Allan_prone_blog_header.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Carb dosing: How frequently should you fuel during exercise?","slug":"how-much-and-how-often-should-you-eat-during-exercise","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":14}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Little and often, or all in one? PF&#x26;H Sports Scientist, Tash Cooper-Smith, outlines the optimal approach to consuming your gels, chews and drinks to hit your carb numbers during exercise... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/AtYDN3pxfB5Ehor9h49gP/5bb7f181eed5a3ae37cdbc353cc4ee89/resized-Nico_Roche_blog_header.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Heat training 101: A comprehensive guide for athletes","slug":"heat-training-guide-for-endurance-athletes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":14}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Heat expert, Dr Lindsey Hunt, explains the who, what, where, when and why of heat training for athletes... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5F6pvx9VAlgcI2dxc7pV9Y/894553a8bd5cf05cf4348417e2314ad2/resized-DSC04754-ezgif.com-resize__1_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Nix Hydration Biosensor Review: How accurate and useful is it?","slug":"nix-wearable-hydration-biosensor-review","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":14}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist, Tash Cooper-Smith, takes a look at how accurate and useful the Nix Hydration Biosensor is when measuring sweat soduim concentration and sweat rate... </p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5IDR7pep4eSJAhJu2u5Xvy/eb1e8cdc7417300aebb29ce801603239/resized-DSC03712-ezgif.com-resize__1_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to carry your fuel for an ultramarathon","slug":"how-to-carry-your-fuel-for-an-ultramarathon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6TPYJzbNbVqxMPb0HoBT6R/d10f620acc861609d4908e35f8a49237/Tyler_Green_blog_header.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel your marathon","slug":"how-to-fuel-your-marathon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":19}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>A step-by-step guide to help you fuel your marathon and perform at your best... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3fcIykJ5pMCYH2qPet5XC2/4f436253676b548157acd366b5fb9ca0/resized-PFHxCIM_RaceDay_California_Dec24-1241-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"5 common marathon fueling mistakes (and how to avoid them!)","slug":"how-to-avoid-5-common-marathon-fueling-mistakes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>PF&#x26;H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3fcIykJ5pMCYH2qPet5XC2/4f436253676b548157acd366b5fb9ca0/resized-PFHxCIM_RaceDay_California_Dec24-1241-ezgif.com-resize.webp?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":18,"edges":[{"node":{"title":"Sports Scientist Andy Blow on Sweat, Salt & Hydration","slug":"sports-scientist-andy-blow-on-sweat-salt-and-hydration","featuredPost":true,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"<p>WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.</p>"}},"blogTags":"Hydration","contentType":"Podcasts","youTubeUrl":null,"spotifyUrl":"https://open.spotify.com/episode/3MctP7Kn2HqC54kWjnFmfv","googlePodcastUrl":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMzA0NDIucnNz/episode/QnV6enNwcm91dC0xMDk4NzIyMg?sa=X&ved=0CAUQkfYCahcKEwjA4oqZo9CEAxUAAAAAHQAAAAAQAQ","applePodcastUrl":"https://podcasts.apple.com/us/podcast/sweat-salt-and-hydration-sports-scientist-andy-blow/id1445509665?i=1000570528058","image":null,"contentDuration":48}},{"node":{"title":"Hydration, sweat and cramping Video","slug":"hydration-sweat-and-cramping-video","featuredPost":true,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Andy Blow joins the TrainerRoad team for an episode of the Ask A Cycling Coach Podcast that focuses on hydration, sweat and cramping...</p>"}},"blogTags":"Hydration","contentType":"Videos","youTubeUrl":"https://www.youtube.com/watch?v=-ThnsbmVQwQ","spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":129}},{"node":{"title":"Hydration, sweat and cramping","slug":"hydration-sweat-and-cramping","featuredPost":true,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Andy Blow joins the TrainerRoad team for an episode of the Ask A Cycling Coach Podcast that focuses on hydration, sweat and cramping... </p>"}},"blogTags":"Hydration","contentType":"Podcasts","youTubeUrl":null,"spotifyUrl":"https://open.spotify.com/episode/0T2jgDFqwe5NRL220ZG79k","googlePodcastUrl":null,"applePodcastUrl":"https://podcasts.apple.com/ie/podcast/hydration-sweat-and-cramping-with-precision/id1035433041?i=1000473675546","image":null,"contentDuration":89}},{"node":{"title":"How to START hydrated and why that's so important.","slug":"how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.</p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2R22QOXV2ysgFCn538YelA/3d63088913d52fe1d1869f8f262821cd/How_to_start_hydrated_and_why_that_is_so_important_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why do athletes suffer from cramp?","slug":"how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":20}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.</p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1B9T7kCDzQuAzhG9Oq91Di/8eef4883568fec66f79c07fc0aeefaaa/why_do_athletes_suffer_from_cramp.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why sodium is crucial to athletes performing at their best","slug":"sodium-for-athletes","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...</p>"}},"blogTags":"Hydration","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5Hw0wEFNEVm3w4ORBqV6s6/0711a2a2f1fc64516a7c7169426ec947/why_is_salt_sodium_crucial_to_athletes_performing_.jpeg?w=400&q=50"}},"contentDuration":null}}]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":12,"numPages":50,"currentPage":2,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}