{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/18/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":596,"edges":[{"node":{"title":"What is the optimal temperature for peak athletic performance? ","slug":"optimal-temperature-for-sports-racing-performance","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6mXyUQHKChInb2aBXopNg1/9677ef139c3b7b37c48001fdc6b11412/ezgif.com-gif-maker__19_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you be training in a fasted state?","slug":"fasted-training-fat-burning-overview","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/295I2HCzngrdzf34Iny7Gs/a759d5cbd8617c0e55d8647a7e185d54/ezgif.com-gif-maker__20_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Sub7 / Sub8 Project: What will it take to become the fastest ever long-distance triathlete?","slug":"sub7-sub8-long-distance-triathlon-record-attempt","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>We take a look at what the triathletes taking part in the Sub7 / Sub8 Project will need to do to beat the existing IRONMAN record times... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2KA5Rs8f4IKTbbQyuo18TC/6a1da1f039e4373a739dd58068bcef40/ezgif.com-gif-maker__17_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to develop new habits to overcome loss of motivation","slug":"finding-motivation-for-training-after-a-rough-patch","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch. </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/uMU5uN4MPUsZyglDvhmsh/b5c56766e07384c8fd72d739d361af9b/ezgif.com-gif-maker__30_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)","slug":"jake-best-world-record-attempts","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back... </p>"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5PmJfHg2yCsfnVBof8udCE/fe96f1ecb5ab18701928115a5aa19cac/ezgif.com-gif-maker__4_.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Our Big Hairy Audacious Goals for 2022","slug":"our-big-hairy-audacious-goals-for-2022","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":32}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Each year we all choose a 'Big Hairy Audacious Goal' to take us firmly out of our comfort zone and push us to the next level in our training.</p>"}},"blogTags":"Motivation","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3jY4j4zjd0rWWdTx7IvZXU/b71249dcebe6bef6a8feeb7eee541ada/The_Precision_Hydration_Team_ready_to_race.JPG?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How the Ultraman UK champion battled sleep deprivation","slug":"ultraman-uk-champion-landing-overland","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.</p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4F5o1XWmGqRxR0lnXhHTlG/45c8253e598c3a5550fabee91c4e767c/resized-ezgif.com-gif-maker__18_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Fuelling and hydration advice for Castle Race Series Runs","slug":"fuelling-castle-race-runs","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":30}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a run. Here's some advice to help you nail your plan...</p>"}},"blogTags":"Events","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2GVFHe9HIhfsAdcdSBjg8N/72e8a9471058848103c89f22fd6c317a/PF_H-AthleteBanner-Mobile-upd-2.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Fuelling and hydration advice for Castle Race Series Triathlons","slug":"fuelling-castle-race-triathlons","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":31}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.</p>"}},"blogTags":"Events","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2GVFHe9HIhfsAdcdSBjg8N/72e8a9471058848103c89f22fd6c317a/PF_H-AthleteBanner-Mobile-upd-2.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Fuelling and hydration advice for Castle Race Series Aquabike","slug":"fuelling-castle-race-aquabike","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":25}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...</p>"}},"blogTags":"Events","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2GVFHe9HIhfsAdcdSBjg8N/72e8a9471058848103c89f22fd6c317a/PF_H-AthleteBanner-Mobile-upd-2.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Fuelling and hydration advice for Castle Race Series Aquathlon","slug":"fuelling-castle-race-aquathlon","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":26}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event. </p>\n<p>Here's some advice to help you nail your plan.</p>"}},"blogTags":"Events","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2GVFHe9HIhfsAdcdSBjg8N/72e8a9471058848103c89f22fd6c317a/PF_H-AthleteBanner-Mobile-upd-2.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Fuelling and hydration advice for Castle Race Series Swims","slug":"fuelling-castle-race-swims","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a swimming event. </p>\n<p>Here's some advice to help you nail your plan.</p>"}},"blogTags":"Events","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2GVFHe9HIhfsAdcdSBjg8N/72e8a9471058848103c89f22fd6c317a/PF_H-AthleteBanner-Mobile-upd-2.png?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":18,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Hydration","Performance","Nutrition","Interview","Motivation","Gear","Events"],"limit":12,"skip":204,"numPages":50,"currentPage":18,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}