{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/articles/nutrition/3/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":90,"edges":[{"node":{"title":"Jason West's fueling strategy for T100 triathlons","slug":"jason-west-fueling-strategy-for-t100-triathlons","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4LZ5RNpyxE2cfKPOBDyjJO/4e62cd77cae3e146027181c1703ced15/PF_H_Jason_West_1080x1080__1_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How a pro athlete strategically uses caffeine","slug":"how-a-pro-athlete-strategically-uses-caffeine","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1f7HHAKqCRIBCnA5jXUsvN/a0cc9ebb658d8ab24aeb80ee04f8d330/resized-ezgif.com-gif-maker__27_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The art of gut training: plan, prepare and execute","slug":"how-dougal-allan-trained-his-gut-to-tolerate-more-carb","featuredPost":true,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"A short history of sports nutrition (and how carbs became king)","slug":"history-and-origins-of-sports-nutrition","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5yzn1LRGSP6SCKOOhpfpgt/03c9ddb8a6edac6c1377e352991c36c2/PFHKyleSmith2023-Products-92-ezgif.com-resize.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to fuel and hydrate during Ramadan","slug":"how-to-fuel-and-hydrate-during-ramadan","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/75SHV2ZnkCZMnXrky6xUBP/be85c0ba8e1cb7533e38a6cc4721e45e/david-monje-Fw6nF1DTq_A-unsplash_opt.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should I eat a gel immediately before exercise?","slug":"reactive-hypoglycemia-and-what-and-when-to-eat-immediately-before-exercise","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>If you've carb-loaded ahead of your big race, do you need to eat a final gel before you take off? We looked into the science of eating immediately before exercise to find out...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3jshYX1R6uXD2tJ3OJxLW6/434775ea959b887f5f444f8c3b0c9608/Precision_Fuel_30_Gel.jpeg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How endurance athletes can beat 'flavour fatigue'","slug":"what-is-flavour-fatigue-and-how-endurance-athletes-can-keep-fueling","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6s3XvAt6hedw97Okygfugx/ea1ecf7f7a79fe69592456197c153815/PH_Gels_DTB_2021__23_of_51__opt.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Are runners worse at fueling than cyclists and triathletes?","slug":"are-runners-worse-at-fueling-training-and-races-than-cyclists-and-triathletes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3GCBGHpYo9DU1qwzhLjOBN/7f15b57bb157140a8c361ae0a501e2c9/Copy_of_Copy_of_Green_and_Orange_Budget_Pie_Chart_Graph__20_.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Do endurance athletes need to use iron supplements?","slug":"should-endurance-athletes-use-iron-supplements","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...</p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/jyBIMqFtAADfGOolhTjNI/a980cc9cdf1830aa22c4e1a6a9abe75c/ironman_iron.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Do endurance athletes need to supplement with creatine?","slug":"should-endurance-athletes-use-creatine-supplements","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6stozlo19vubS2K4jwPfY/5021e4b6b472da801dcc4d0ed5cdcbf5/Creatine_process.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"IRONMAN® vs IRONMAN® 70.3®: Comparing race nutrition strategies","slug":"comparing-race-nutrition-strategies-for-ironman-and-ironman-70-3","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>PF&#x26;H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN® and IM 70.3® athletes to see how a change in distance impacts fueling approaches... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/20DrKdH7sNuZ7ZCoscWyhe/9a31e028d11b36e88cdfbc496a612671/ezgif.com-resize__61_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How much carb do you need to optimise recovery after exercise?","slug":"post-exercise-carbohydrate-recommendations","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise... </p>"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":1,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Nutrition"],"limit":12,"skip":24,"numPages":8,"currentPage":3,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}