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This allows me to train harder and race faster!","tips":{"tips":"Preload with electrolytes before races, Consider using caffeine before the swim so you start the race feeling fresh, Race your own race and don't worry about those around you"},"bannerimage":null,"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=800&q=50","width":800,"height":800},"fluid":{"base64":"data:image/jpeg;base64,UklGRhABAABXRUJQVlA4IAQBAACQBQCdASoUABQAPpFCnEolo6KhqAgAsBIJQBYj4wS2YZcIBFUYKw2ehu+I1qAJnnHrsAj04AD+81vfTvyz1J+xse8jJ1saeIYGd2kEFqUXGTzDjrkWnnBe2eUV6bi9jW9LZvNvH5pTetyGMMwBYi+H5o5CFQHvE0wI6b6Ix2++wOMXyzJZnhGBsjhnRqyjR3E3D3CBhnVbL0kK+Anj8peRQTG/npFrRxcyOQQd6EgqbbY6ebJnvtRB3O7PqG/8jlg5u8Ys9skCa35d/9TlhJ2meTfIeRZOlg/BHzq0cqpUrYpuejql12fRi4uJ9Yx/bNmvRMce0JAn+9hnQ+eN7nsxYAAAAA==","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=340&h=340&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=85&h=85&q=70&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=170&h=170&q=70&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=340&h=340&q=70&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=510&h=510&q=70&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=680&h=680&q=70&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=1020&h=1020&q=70&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/4ndCLAF2YG6eQswUqqbTxK/2238f2e30fb211dad79d9e415823e015/Ben_Hamilton_profile_image.webp?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":null,"srcSetWebp":null,"sizes":"(max-width: 340px) 100vw, 340px"}},"fullbio":{"childMarkdownRemark":{"html":"<p>Ben focuses on IRONMA®N and IRONMAN 70.3zr distance triathlons</p>\n<p>Originally from Auckland, New Zealand, Ben has multiple podiums in IRONMAN® and IRONMAN 70.3®'s after progressing through the Age Group ranks and turning Professional in 2023. </p>\n<p>Ben discovered Precision Fuel &#x26; Hydration after suffering from cramps and headaches during and after races. He had a <a href=\"https://www.precisionhydration.com/sweat-testing/our-sweat-tests/\" target=\"_blank\">Sweat Test</a> and discovered he loses 860mg of sodium per litre of sweat. Since then, using PH electrolytes has helped resovle all of Ben's cramp and headache issues. </p>\n<p>Away from sport, Ben is a triathlon coach and has a University degree in Finance and Economics</p>"}},"flagIcon":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/2dgnbNvtn2eUaFWcZXsB0s/efcddac4cd69e74d09481a22382c947c/NewZealand.svg"}},"facebookHandle":"https://www.facebook.com/ben.hamilton.67330","instagramHandle":"https://www.instagram.com/benhamiltonnz/?hl=en","stravaProfile":"https://www.strava.com/athletes/8550663","twitterHandle":null}},"pageContext":{"slug":"ben-hamilton","favouriteIds":["Shopify__Product__gid://shopify/Product/5670720897174","Shopify__Product__gid://shopify/Product/14677612167548","Shopify__Product__gid://shopify/Product/8888962974001"],"favIdArray":["Shopify__Product__gid://shopify/Product/5670720897174","Shopify__Product__gid://shopify/Product/14677612167548","Shopify__Product__gid://shopify/Product/8888962974001"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","2634336398","266977044","2746441856","2932112381","3035445994","3175804294","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}