There's been a growing trend of endurance athletes using ketone drinks to aid performance and recovery. Dr Brianna Stubbs examines the research to see if ketones live up to the hype...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6M0HvInac184pPamDG5Ayx/8ddb10cc8926af9ed29e6c7f06dd0069/ezgif.com-gif-maker__9_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Can you overdose on caffeine?","slug":"what-happens-when-you-overdose-on-caffeine","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/47GztT0DxpSkcN6LVPYRKp/7872f115730d9b75f037527a5b5f1280/resized-ezgif.com-gif-maker__63_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Long Distance Triathlon: Race Fueling & Hydration Planning","slug":"long-distance-triathlon-race-fueling-and-hydration-planning","featuredPost":true,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"An exploration of how to plan your race nutrition strategy for your next race...
"}},"blogTags":"Nutrition","contentType":"Videos","youTubeUrl":"https://www.youtube.com/watch?v=N5Imfr4J9_o","spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":null,"contentDuration":20}},{"node":{"title":"Caffeine in racing: best practices","slug":"caffeine-in-racing-best-practices","featuredPost":false,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"The science of caffeine and how to optimise your use for endurance performance.
"}},"blogTags":"Nutrition","contentType":"Podcasts","youTubeUrl":null,"spotifyUrl":"https://open.spotify.com/episode/3XhN3OneBWY8ypFQJ0ZjCA","googlePodcastUrl":null,"applePodcastUrl":"https://podcasts.apple.com/us/podcast/caffeine-in-racing-best-practices-with-andy-blow-ep-346/id1209821045?i=1000569483889","image":null,"contentDuration":78}},{"node":{"title":"Are carbohydrates more important than protein for recovery?","slug":"should-you-use-carbohydrates-or-protein-for-recovery","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6mZ8ootl5Qec8YOVy1BpV7/a6508b2a3f397f825280f858d7053f64/ezgif.com-gif-maker__72_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How a pro athlete uses carbs to optimise recovery","slug":"pro-athletes-carbohydrates-for-recovery","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1bPo8S7zY4I0w73ZkdDGKj/b03c7161ec7b33c0de0fe7980fb1bccf/resized-ezgif.com-gif-maker__71_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to use caffeine BEFORE exercise","slug":"using-caffeine-before-exercise","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/47GztT0DxpSkcN6LVPYRKp/7872f115730d9b75f037527a5b5f1280/resized-ezgif.com-gif-maker__63_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you use caffeine as part of your fueling strategy?","slug":"should-athletes-use-caffeine","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/5WPibgMTBFKUSitIEKR4lk/90e86a7d509f71289ed8fd0c2bf5e306/ezgif.com-gif-maker__60_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How much caffeine should you use DURING training and races?","slug":"how-much-caffeine-should-athletes-use","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3YesP7UFKnL11SLE4g30Tn/30aad31b1e7fd8d5b4cd887a9526a61c/ezgif.com-gif-maker__65_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you be training in a fasted state?","slug":"fasted-training-fat-burning-overview","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates...
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/295I2HCzngrdzf34Iny7Gs/a759d5cbd8617c0e55d8647a7e185d54/ezgif.com-gif-maker__20_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Are female athletes’ carbohydrate needs different to men's?","slug":"female-athlete-carbohydate-fueling-requirements","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"Using the current scientific literature and evidence, Sports Scientist Abby Coleman answers the question: Should female athletes be fueling differently to their male counterparts?
"}},"blogTags":"Nutrition","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1cHDnBmSseBJm5Au0Lpva9/920642994d81efa5c5e6872475fe0999/resized-ezgif.com-gif-maker__8_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Race day hydration and nutrition","slug":"race-day-hydration-and-nutrition","featuredPost":false,"body":null,"customMetaDescription":{"childMarkdownRemark":{"html":"The key takeaways from more than 200 triathletes' race nutrition strategies.
"}},"blogTags":"Nutrition","contentType":"Podcasts","youTubeUrl":null,"spotifyUrl":"https://open.spotify.com/episode/4AEPnujOstFGjuOrvsVbfz","googlePodcastUrl":null,"applePodcastUrl":"https://podcasts.apple.com/gb/podcast/race-day-hydration-and-nutrition-key-lessons-from/id1286604688?i=1000630902840","image":null,"contentDuration":57}}]},"featuredPosts":{"totalCount":7,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null,"Podcasts","Videos"],"articleTypeVariable":["Nutrition"],"limit":12,"skip":48,"numPages":9,"currentPage":5,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}