{"componentChunkName":"component---plugins-precisionhydration-src-templates-enhanced-entry-index-jsx","path":"/athletes/case-studies/other/andy-blow/02-09-2019/","result":{"data":{"entry":{"index":926,"athleteFirstName":"Andy","athleteLastName":"Blow","athleteSlug":"andy-blow","athleteGender":"Male","athleteSkill":"Amateur","athleteAgegroup":null,"athleteImage":null,"raceStrava":null,"raceDate":"2019/9/2","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championships","raceImportance":"Worlds","raceCity":"Stockholm","raceCountry":"Sweden","raceStarttime":"06:00","raceImages":null,"raceImageCredits":null,"raceYoutubeId":null,"raceConditions":"Hot","racePrecipitation":"No Rain","raceTempMin":12,"raceTempMax":19,"raceTempAvg":18,"raceHumidity":70,"raceHeatindex":null,"raceDistanceOverall":75,"raceDistanceSwim":10,"raceDistanceBike":null,"raceDistanceRun":65,"raceElevationOverall":null,"raceElevationBike":null,"raceElevationRun":null,"racePosition":13,"raceResult":"Top 20","raceTimeOverall":32404,"raceTimeSwim":0,"raceTimeBike":0,"raceTimeRun":0,"raceNormalisedPower":null,"intakeConfidence":3,"intakeSodiumRating":"Green","intakeCarbRating":"Amber","intakeFluidRating":"Amber","intakeCaffeineRating":"Amber","intakeRelativesodiumRating":"Green","intakeSodiumRecco":"1600-2000","intakeCarbRecco":90,"intakeFluidRecco":"500-1000","intakeBeforeCarb":"TRUE","intakePreloadCarb":"FALSE","intakePreloadSodium":"TRUE","intakePreloadCaffeine":"TRUE","statsSodiumConcentration":1800,"statsCrampRating":null,"statsCrampComments":null,"statsGiRating":8,"statsGiComments":null,"statsPee":null,"statsPeeComments":null,"statsEnergyRating":6,"statsEnergyComments":"My energy levels fluctuated throughout the event, and I think I underfuelled in an attempt to travel light.","statsHydrationRating":7,"statsHydrationComments":null,"statsRaceSatisfaction":8,"statsBeforeRaceMenu":"[\"1 x Fist of porridge with milk\",\"2 x Black coffee (~150ml each)\",\"500ml x PH 1500 (Tablets)\",\"0.5 x Flapjack\",\"1 x White bread roll\",\"1 x Hard boiled egg\"]","statsPreRaceMenu":null,"statsRaceBikeMenu":"[\"3L x PH 1500 (Tablets) \",\"1.35L Plain water\",\"8 x PH Electrolyte Capsule\",\"1 x Small cinnamon roll\",\"1 x Small cheese naan\",\"5 x Small chocolate bars\",\"1 x Twix finger\",\"6 x Jelly sweets\",\"3 x Energy gel (25g carb)\",\"1 x Energy chew packet with caffeine (48g carb, 100mg caffeine)\",\"1 x Energy bar (Mango)\",\"1 x Almond butter and jam pouch\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"Andy relied on aid stations during the runs for most of his fuel as he didn’t want to carry too much extra weight. This meant his carb intake primarily came from real foods which may have contributed to the energy lows he experienced; the available foods, such as chocolate bars would have taken longer to be absorbed compared to simple sugars of sports nutrition products. Carrying more energy gels would have given Andy the option to get more quick release energy to support his efforts and hit higher carb numbers.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"Andy has a very high [sweat sodium concentration](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/) so he knew he needed to be proactive in his replacement of both fluid and sodium. He used [PH 1500](https://www.precisionhydration.com/collections/1500s/) and [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/) to replace a good proportion of his losses and prevent [cramping](https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/). He finished this event with a ~1.9% body mass change which is within the body’s [tolerable level of dehydration](https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/) supporting the fact that he maintained his [fluid and electrolyte balance](https://www.precisionhydration.com/performance-advice/hydration/sodium-fluid-balance/) across the 9 hours of racing.","commentsCaffeineOverall":"Caffeine intake to a level of [3-6mg/kg](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/) is recommended for endurance exercise to provide [ergogenic benefits](https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/) such as reduced perception of effort and increased mental alertness. Andy only had one small dose of caffeine during this ~9 hour race which meant he fell below this recommendation. He could have included the stimulant more into his plan perhaps by carrying caffeinated energy gels to increase his blood caffeine levels and reap the performance boosting effects.","commentsAthlete":"This was up there with how much I’ve suffered at points when racing due to the mismatch between my training and the length of the race. I didn’t want to let energy depletion, dehydration or cramp derail things for JP and I.","commentsFuture":"After past experiences where his performance has been hindered by [dehydration](https://www.precisionhydration.com/performance-advice/hydration/how-to-tell-if-you-are-dehydrated/) and [hyponatremia](https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/), Andy implemented a proactive hydration strategy to meet his high fluid and sodium needs. On top of this, he used the aid stations to provide him with energy to fuel this extreme event. However, in future he would benefit from being more self-sufficient with his fueling to better manage his energy levels.","intakeSodiumOverallTotal":7801,"intakeSodiumOverallPerhour":867,"intakeSodiumBikerunTotal":null,"intakeSodiumBikerunPerhour":null,"intakeSodiumBikeTotal":null,"intakeSodiumBikePerhour":null,"intakeSodiumRunTotal":null,"intakeSodiumRunPerhour":null,"intakeCarbOverallTotal":492,"intakeCarbOverallPerhour":55,"intakeCarbBikerunTotal":null,"intakeCarbBikerunPerhour":null,"intakeCarbBikeTotal":null,"intakeCarbBikePerhour":null,"intakeCarbRunTotal":null,"intakeCarbRunPerhour":null,"intakeFluidOverallTotal":4350,"intakeFluidOverallPerhour":483,"intakeFluidBikerunTotal":null,"intakeFluidBikerunPerhour":null,"intakeFluidBikeTotal":null,"intakeFluidBikePerhour":null,"intakeFluidRunTotal":null,"intakeFluidRunPerhour":null,"intakeCaffeineOverallTotal":100,"intakeCaffeineOverallPerkilogram":1.37,"intakeCaffeineBikerunTotal":null,"intakeCaffeineBikerunPerkilogram":0,"intakeCaffeineBikeTotal":null,"intakeCaffeineBikePerkilogram":0,"intakeCaffeineRunTotal":null,"intakeCaffeineRunPerkilogram":0,"intakeRelativesodiumOverall":1793,"intakeRelativesodiumBikerun":null,"intakeRelativesodiumBike":null,"intakeRelativesodiumRun":null},"athleteProfile":null,"matchedProducts":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670720438422","shopifyId":"gid://shopify/Product/5670720438422","title":"Electrolyte Capsules","tags":["do_not_remove","order_editing_item","Pseudo_variant_sweatsalts","pto_oncourse","shop_online","Sod_variant_sweatsalts","TileQuantity_15_capsules","TileTag_Blister_packed"],"description":"","fields":{"shopifyThemePath":"/products/electrolyte-salt-capsules-for-athletes/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/d6e47/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png","srcSet":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/058ef/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 63w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/14156/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 125w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/d6e47/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 250w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/e5eab/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 375w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/0853f/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 500w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/4d0a5/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 2048w","srcWebp":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/8b6ff/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp","srcSetWebp":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/13a3e/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 63w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/1eb2c/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 125w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/8b6ff/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 250w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/f6790/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 375w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/6a5fe/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 500w,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/83fc8/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"7.49","currencyCode":"GBP"},"maxVariantPrice":{"amount":"59.49","currencyCode":"GBP"}},"metafields":[{"value":"15 capsules per box","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\",\"gid://shopify/Metaobject/565575985\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266205004156","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070561448086","sku":"SWEATSALTS-BOX15-USA","title":"1 box","availableForSale":true,"compareAtPrice":null,"price":{"amount":"7.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 box"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/d99aa/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png","srcSet":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/d99aa/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 1x,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/4ffcc/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 1.5x,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/ee53a/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.png 2x","srcWebp":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/024c8/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp","srcSetWebp":"https://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/024c8/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 1x,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/af73b/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 1.5x,\nhttps://p.prhcdn.com/2026042012/static/e45e4c9ba2097335ff6f8c246f3a3213/42cfa/PF_H-ElectrolyteCapsules_e1b9f1c1-50c6-46ac-b284-4f1921ea2237.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070561480854","sku":"SWEATSALTS-X5","title":"5 boxes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"37.45","currencyCode":"GBP"},"price":{"amount":"33.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 boxes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/d99aa/PF_H-ElectrolyteCapsules-5.png","srcSet":"https://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/d99aa/PF_H-ElectrolyteCapsules-5.png 1x,\nhttps://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/4ffcc/PF_H-ElectrolyteCapsules-5.png 1.5x,\nhttps://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/ee53a/PF_H-ElectrolyteCapsules-5.png 2x","srcWebp":"https://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/024c8/PF_H-ElectrolyteCapsules-5.webp","srcSetWebp":"https://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/024c8/PF_H-ElectrolyteCapsules-5.webp 1x,\nhttps://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/af73b/PF_H-ElectrolyteCapsules-5.webp 1.5x,\nhttps://p.prhcdn.com/2026042012/static/da60a166d3ca22a4b6c0aa9bc67b4229/42cfa/PF_H-ElectrolyteCapsules-5.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887569850748","sku":"SWEATSALTS-X10","title":"10 boxes Save 20%","availableForSale":true,"compareAtPrice":{"amount":"74.9","currencyCode":"GBP"},"price":{"amount":"59.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 boxes Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026042012/static/b034c9dfa5ae53011ac29d0c609e2c52/024c8/PF_H-ElectrolyteCapsules-10_cf76c00a-6f9a-41bd-868d-06f0a2172800.webp","srcSet":"https://p.prhcdn.com/2026042012/static/b034c9dfa5ae53011ac29d0c609e2c52/024c8/PF_H-ElectrolyteCapsules-10_cf76c00a-6f9a-41bd-868d-06f0a2172800.webp 1x,\nhttps://p.prhcdn.com/2026042012/static/b034c9dfa5ae53011ac29d0c609e2c52/af73b/PF_H-ElectrolyteCapsules-10_cf76c00a-6f9a-41bd-868d-06f0a2172800.webp 1.5x,\nhttps://p.prhcdn.com/2026042012/static/b034c9dfa5ae53011ac29d0c609e2c52/42cfa/PF_H-ElectrolyteCapsules-10_cf76c00a-6f9a-41bd-868d-06f0a2172800.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/5670720897174","shopifyId":"gid://shopify/Product/5670720897174","title":"PH 1500","tags":["do_not_remove","order_editing_item","Pseudo_variant_tablets","shop_online","Sod_variant_tablets","TileQuantity_10_tablets","TileTag_Very_high_strength"],"description":"","fields":{"shopifyThemePath":"/products/ph-1500-low-calorie-electrolyte-supplement/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSK8AAAABgGPb2rHnPu/724pZGZWdlBqAe9t9VroMwUmPQdl2cuMPI4iICcCf2qFhy3Bnf1/CgEI5yVbofwmKHt7fm6EMFD+RLYaKnshmQ4VPZJOhAnMeyUYDCvkmCPIeyQZTmuDQ6jeFqpXtnguyCgDkj5ad3cETvvdkdWyUQf1WcH03fUJ+vJBH2RD83CP3T+8vHvn+wDqoH57ppcWx3NRo4cJyZx0MO3z4p9Zai4gAon4AAFZQOCB+AAAAUAQAnQEqFAAUAD6dQJxJpaOioTAYCACwE4lpAM1Ji65vPOIJuEt6gNIzwAD+5yGjEzUpPP8hcBB3FmKodM//tVP3a+7S7LEvd9jwDu4hl2fczBeaQ6L0jf//627CmmWJ9mmlS7iipT1qTJD4VYXT6grpYceVkrlTMLN1AAAA","aspectRatio":1,"src":"https://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSet":"https://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/13a3e/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 63w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/1eb2c/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 125w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 250w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/f6790/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 375w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/6a5fe/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 500w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/83fc8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2048w","srcWebp":"https://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSetWebp":"https://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/13a3e/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 63w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/1eb2c/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 125w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/8b6ff/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 250w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/f6790/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 375w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/6a5fe/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 500w,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/83fc8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"169.99","currencyCode":"GBP"}},"metafields":[{"value":"10 tablets per tube","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204971388","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070562168982","sku":"PH-1500-TUBE-UK","title":"1 tube","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 tube"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRlQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSK8AAAABgGPb2rHnPu/724pZGZWdlBqAe9t9VroMwUmPQdl2cuMPI4iICcCf2qFhy3Bnf1/CgEI5yVbofwmKHt7fm6EMFD+RLYaKnshmQ4VPZJOhAnMeyUYDCvkmCPIeyQZTmuDQ6jeFqpXtnguyCgDkj5ad3cETvvdkdWyUQf1WcH03fUJ+vJBH2RD83CP3T+8vHvn+wDqoH57ppcWx3NRo4cJyZx0MO3z4p9Zai4gAon4AAFZQOCB+AAAAUAQAnQEqFAAUAD6dQJxJpaOioTAYCACwE4lpAM1Ji65vPOIJuEt6gNIzwAD+5yGjEzUpPP8hcBB3FmKodM//tVP3a+7S7LEvd9jwDu4hl2fczBeaQ6L0jf//627CmmWJ9mmlS7iipT1qTJD4VYXT6grpYceVkrlTMLN1AAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/024c8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp","srcSet":"https://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/024c8/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 1x,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/af73b/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 1.5x,\nhttps://p.prhcdn.com/2026042012/static/c59a53e1476e5def16e9908edd8df9c7/42cfa/PH-1500-Tablets-1_bdaf2f2d-1f27-4ced-9ec8-3e36880f22fa.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070562201750","sku":"BUN::PH-1500-TUBE-UK:12","title":"12 tubes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"107.88","currencyCode":"GBP"},"price":{"amount":"94.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"12 tubes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026042012/static/b2dbf52281b67051c4b22feb95176c5e/024c8/PH-1500-Tablets-12.webp","srcSet":"https://p.prhcdn.com/2026042012/static/b2dbf52281b67051c4b22feb95176c5e/024c8/PH-1500-Tablets-12.webp 1x,\nhttps://p.prhcdn.com/2026042012/static/b2dbf52281b67051c4b22feb95176c5e/af73b/PH-1500-Tablets-12.webp 1.5x,\nhttps://p.prhcdn.com/2026042012/static/b2dbf52281b67051c4b22feb95176c5e/42cfa/PH-1500-Tablets-12.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887537639804","sku":"PH-1500-TUBE-UK-X24","title":"24 tubes Save 20%","availableForSale":true,"compareAtPrice":{"amount":"215.76","currencyCode":"GBP"},"price":{"amount":"169.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"24 tubes Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026042012/static/3b2b1af8b165a79f18454dca150f7382/024c8/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp","srcSet":"https://p.prhcdn.com/2026042012/static/3b2b1af8b165a79f18454dca150f7382/024c8/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 1x,\nhttps://p.prhcdn.com/2026042012/static/3b2b1af8b165a79f18454dca150f7382/af73b/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 1.5x,\nhttps://p.prhcdn.com/2026042012/static/3b2b1af8b165a79f18454dca150f7382/42cfa/PH-1500-Tablets-24_f7c912f2-d5d1-4474-9477-d31c19ecfa19.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]}]},"relatedStats":{"edges":[{"node":{"index":985,"publish":"TRUE","athleteFirstName":"Chipper","athleteGender":"Male","athleteLastName":"Nicodemus","athleteSlug":"chipper-nicodemus","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/4/23","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"Swimrun Lake James","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":30.5,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":13109,"intakeSodiumOverallPerhour":2,"intakeCarbOverallPerhour":50,"intakeFluidOverallPerhour":586,"intakeRelativesodiumOverall":3,"statsSodiumConcentration":1085,"raceImportance":null}},{"node":{"index":928,"publish":"TRUE","athleteFirstName":"Dougal","athleteGender":"Male","athleteLastName":"Allan","athleteSlug":"dougal-allan","athleteSkill":"Professional","olympics":null,"raceDate":"2022/2/12","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Kathmandu Coast to Coast","raceCountry":"New Zealand","raceConditions":"Mild","raceDistanceOverall":250.2,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":36334,"intakeSodiumOverallPerhour":939,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":625,"intakeRelativesodiumOverall":1503,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":927,"publish":"TRUE","athleteFirstName":"James","athleteGender":"Male","athleteLastName":"Phillips","athleteSlug":"james-phillips","athleteSkill":"Amateur","olympics":null,"raceDate":"2019/9/2","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championships","raceCountry":"Sweden","raceConditions":"Hot","raceDistanceOverall":75,"racePosition":13,"racePrecipitation":"No Rain","raceTimeOverall":32404,"intakeSodiumOverallPerhour":637,"intakeCarbOverallPerhour":46,"intakeFluidOverallPerhour":494,"intakeRelativesodiumOverall":1289,"statsSodiumConcentration":1650,"raceImportance":"Worlds"}},{"node":{"index":915,"publish":"TRUE","athleteFirstName":"Sid","athleteGender":"Male","athleteLastName":"Palmer","athleteSlug":"sid-palmer","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/8/20","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin #1","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":48,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":118800,"intakeSodiumOverallPerhour":403,"intakeCarbOverallPerhour":35,"intakeFluidOverallPerhour":329,"intakeRelativesodiumOverall":1224,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":895,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2022/7/30","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ECA Canoe Marathon European Championships","raceCountry":"Denmark","raceConditions":"Hot","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7523,"intakeSodiumOverallPerhour":750,"intakeCarbOverallPerhour":58,"intakeFluidOverallPerhour":750,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":891,"publish":"TRUE","athleteFirstName":"James","athleteGender":"Male","athleteLastName":"Russell","athleteSlug":"james-russell","athleteSkill":"Professional","olympics":null,"raceDate":"2025/09/06","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon World Championships","raceCountry":"Hungary","raceConditions":"Hot","raceDistanceOverall":29.2,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":7274,"intakeSodiumOverallPerhour":470,"intakeCarbOverallPerhour":76,"intakeFluidOverallPerhour":718,"intakeRelativesodiumOverall":655,"statsSodiumConcentration":491,"raceImportance":null}},{"node":{"index":888,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2025/09/06","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon World Championships","raceCountry":"Hungary","raceConditions":"Hot","raceDistanceOverall":29.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7122,"intakeSodiumOverallPerhour":758,"intakeCarbOverallPerhour":94,"intakeFluidOverallPerhour":910,"intakeRelativesodiumOverall":833,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":887,"publish":"TRUE","athleteFirstName":"Philip","athleteGender":"Male","athleteLastName":"Knudsen","athleteSlug":"philip-knudsen","athleteSkill":"Professional","olympics":null,"raceDate":"2025/09/05","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon U23 World Championships","raceCountry":"Hungary","raceConditions":"Very Hot","raceDistanceOverall":25.5,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":6299,"intakeSodiumOverallPerhour":714,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":714,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":861,"publish":"TRUE","athleteFirstName":"Emily","athleteGender":"Female","athleteLastName":"Arrell","athleteSlug":"emily-arrell","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/08/01","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin","raceCountry":"USA","raceConditions":"Very Hot","raceDistanceOverall":48.1,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":106320,"intakeSodiumOverallPerhour":370,"intakeCarbOverallPerhour":48,"intakeFluidOverallPerhour":449,"intakeRelativesodiumOverall":824,"statsSodiumConcentration":1024,"raceImportance":null}},{"node":{"index":828,"publish":"TRUE","athleteFirstName":"Andy","athleteGender":"Male","athleteLastName":"Blow","athleteSlug":"andy-blow","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/9/5","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championship","raceCountry":"Sweden","raceConditions":"Mild","raceDistanceOverall":70,"racePosition":23,"racePrecipitation":"No Rain","raceTimeOverall":32023,"intakeSodiumOverallPerhour":444,"intakeCarbOverallPerhour":81,"intakeFluidOverallPerhour":338,"intakeRelativesodiumOverall":1315,"statsSodiumConcentration":1800,"raceImportance":null}},{"node":{"index":826,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2022/5/29","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"Canoe Marathon World Cup","raceCountry":"Czech Republic","raceConditions":"Mild","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7665,"intakeSodiumOverallPerhour":591,"intakeCarbOverallPerhour":50,"intakeFluidOverallPerhour":591,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":812,"publish":"TRUE","athleteFirstName":"Philip","athleteGender":"Male","athleteLastName":"Knudsen","athleteSlug":"philip-knudsen","athleteSkill":"Professional","olympics":null,"raceDate":"2025/06/06","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ECA Canoe Marathon U23 European Championships","raceCountry":"Portugal","raceConditions":"Hot and Humid","raceDistanceOverall":26.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":6813,"intakeSodiumOverallPerhour":528,"intakeCarbOverallPerhour":58,"intakeFluidOverallPerhour":528,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":810,"publish":"TRUE","athleteFirstName":"Ali","athleteGender":"Male","athleteLastName":"Wilson","athleteSlug":"ali-wilson","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/9/23","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Whistler #2","raceCountry":"Canada","raceConditions":"Cold","raceDistanceOverall":55.52,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":103723,"intakeSodiumOverallPerhour":493,"intakeCarbOverallPerhour":35,"intakeFluidOverallPerhour":689,"intakeRelativesodiumOverall":716,"statsSodiumConcentration":921,"raceImportance":null}},{"node":{"index":809,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Sywassink","athleteSlug":"chris-sywassink","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/8/20","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin #1","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":48,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":91129,"intakeSodiumOverallPerhour":493,"intakeCarbOverallPerhour":42,"intakeFluidOverallPerhour":415,"intakeRelativesodiumOverall":1187,"statsSodiumConcentration":757,"raceImportance":null}},{"node":{"index":698,"publish":"TRUE","athleteFirstName":"Simone","athleteGender":"Female","athleteLastName":"Maier","athleteSlug":"simone-maier","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/08","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Kathmandu Coast to Coast","raceCountry":"New Zealand","raceConditions":"Mild","raceDistanceOverall":243,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":47430,"intakeSodiumOverallPerhour":359,"intakeCarbOverallPerhour":60,"intakeFluidOverallPerhour":399,"intakeRelativesodiumOverall":899,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":481,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/21","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ICF Canoe Marathon World Championships","raceCountry":"Croatia","raceConditions":"Hot","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7408,"intakeSodiumOverallPerhour":850,"intakeCarbOverallPerhour":81,"intakeFluidOverallPerhour":826,"intakeRelativesodiumOverall":1029,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":478,"publish":"TRUE","athleteFirstName":"Andy","athleteGender":"Male","athleteLastName":"Donaldson","athleteSlug":"andy-donaldson","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/19","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"Manhattan Island Swim","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":45.9,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":20508,"intakeSodiumOverallPerhour":219,"intakeCarbOverallPerhour":80,"intakeFluidOverallPerhour":592,"intakeRelativesodiumOverall":370,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":472,"publish":"TRUE","athleteFirstName":"Andrew","athleteGender":"Male","athleteLastName":"Byatt","athleteSlug":"andrew-byatt","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/09/17","raceToplevelSport":"Other","raceSecondlevelSport":"Paddleboard","raceSportSubcategory":"ISA World Paddleboard Championship","raceCountry":"Denmark","raceConditions":"Hot","raceDistanceOverall":18,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":5162,"intakeSodiumOverallPerhour":418,"intakeCarbOverallPerhour":25,"intakeFluidOverallPerhour":418,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":450,"publish":"TRUE","athleteFirstName":"Simone","athleteGender":"Female","athleteLastName":"Maier","athleteSlug":"simone-maier","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/07","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Wulong Mountain Quest","raceCountry":"China","raceConditions":"Very Hot and Humid","raceDistanceOverall":197.4,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":65467,"intakeSodiumOverallPerhour":762,"intakeCarbOverallPerhour":76,"intakeFluidOverallPerhour":701,"intakeRelativesodiumOverall":1086,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":410,"publish":"TRUE","athleteFirstName":"Andrew","athleteGender":"Male","athleteLastName":"Byatt","athleteSlug":"andrew-byatt","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/07/28","raceToplevelSport":"Other","raceSecondlevelSport":"Paddleboard","raceSportSubcategory":"Molokai to Oahu World Paddleboard Championships","raceCountry":"Hawaii","raceConditions":"Hot and Humid","raceDistanceOverall":51.5,"racePosition":12,"racePrecipitation":"No Rain","raceTimeOverall":21088,"intakeSodiumOverallPerhour":461,"intakeCarbOverallPerhour":94,"intakeFluidOverallPerhour":461,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":333,"publish":"TRUE","athleteFirstName":"Mel","athleteGender":"Female","athleteLastName":"Varvel","athleteSlug":"mel-varvel","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/09","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Hyrox World Championships","raceCountry":"France","raceConditions":"Hot and Humid","raceDistanceOverall":12.5,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":4249,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":25,"intakeFluidOverallPerhour":25,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":1475,"raceImportance":"Worlds"}},{"node":{"index":265,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Harris","athleteSlug":"chris-harris","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/05/17","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"UltraSwim 33.3","raceCountry":"Croatia","raceConditions":"Hot and Humid","raceDistanceOverall":33.3,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":29881,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":61,"intakeFluidOverallPerhour":46,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":1433,"raceImportance":null}},{"node":{"index":131,"publish":"TRUE","athleteFirstName":"Simone","athleteGender":"Female","athleteLastName":"Maier","athleteSlug":"simone-maier","athleteSkill":"Professional","olympics":null,"raceDate":"2024/02/09","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Kathmandu Coast to Coast","raceCountry":"New Zealand","raceConditions":"Mild","raceDistanceOverall":243,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":45068,"intakeSodiumOverallPerhour":378,"intakeCarbOverallPerhour":65,"intakeFluidOverallPerhour":561,"intakeRelativesodiumOverall":674,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":108,"publish":"TRUE","athleteFirstName":"Andy","athleteGender":"Male","athleteLastName":"Sloan","athleteSlug":"andy-sloan","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/11/26","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Hyrox London","raceCountry":"England","raceConditions":"Hot and Humid","raceDistanceOverall":12.5,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":3756,"intakeSodiumOverallPerhour":288,"intakeCarbOverallPerhour":6,"intakeFluidOverallPerhour":431,"intakeRelativesodiumOverall":668,"statsSodiumConcentration":859,"raceImportance":null}},{"node":{"index":107,"publish":"TRUE","athleteFirstName":"Mel","athleteGender":"Female","athleteLastName":"Varvel","athleteSlug":"mel-varvel","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/11/26","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Hyrox London","raceCountry":"England","raceConditions":"Hot and Humid","raceDistanceOverall":12.5,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":4375,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":25,"intakeFluidOverallPerhour":49,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":1475,"raceImportance":null}},{"node":{"index":76,"publish":"TRUE","athleteFirstName":"Brian","athleteGender":"Male","athleteLastName":"Lasky","athleteSlug":"brian-lasky","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/10/29","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"UltraSwim 33.3","raceCountry":"Montenegro","raceConditions":"Hot","raceDistanceOverall":33.3,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":39115,"intakeSodiumOverallPerhour":97,"intakeCarbOverallPerhour":37,"intakeFluidOverallPerhour":253,"intakeRelativesodiumOverall":383,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":69,"publish":"TRUE","athleteFirstName":"Paul","athleteGender":"Male","athleteLastName":"Newsome","athleteSlug":"paul-newsome","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/2/25","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"Rottnest Channel Swim","raceCountry":"Australia","raceConditions":"Hot","raceDistanceOverall":19.7,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":17756,"intakeSodiumOverallPerhour":254,"intakeCarbOverallPerhour":43,"intakeFluidOverallPerhour":356,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":819,"raceImportance":null}},{"node":{"index":9,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Knight","athleteSlug":"chris-knight","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/8/18","raceToplevelSport":"Other","raceSecondlevelSport":"Hiking","raceSportSubcategory":"29029 Snowbasin #1","raceCountry":"USA","raceConditions":"Very Hot","raceDistanceOverall":48.1,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":108900,"intakeSodiumOverallPerhour":276,"intakeCarbOverallPerhour":37,"intakeFluidOverallPerhour":437,"intakeRelativesodiumOverall":631,"statsSodiumConcentration":696,"raceImportance":null}},{"node":{"index":5,"publish":"TRUE","athleteFirstName":"Mads","athleteGender":"Male","athleteLastName":"Pedersen","athleteSlug":"mads-pedersen","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/15","raceToplevelSport":"Other","raceSecondlevelSport":"Paddling","raceSportSubcategory":"ECA Canoe Marathon European Championships","raceCountry":"Croatia","raceConditions":"Very Hot","raceDistanceOverall":29.8,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":7725,"intakeSodiumOverallPerhour":820,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":844,"intakeRelativesodiumOverall":972,"statsSodiumConcentration":null,"raceImportance":null}}]}},"pageContext":{"id":926,"slug":"andy-blow","sport":"Other","raceMenuMatchedItems":["Shopify__Product__gid://shopify/Product/5670720897174","Shopify__Product__gid://shopify/Product/5670720897174","Shopify__Product__gid://shopify/Product/5670720438422"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","266977044","2746441856","2932112381","3035445994","3266792109","3386051141","3683832922","3998591504","4055654595","4087350428","436726442","473255425","608825219","657160472"]}