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James is a runner that races on all terrains, from 5k up to 100k.

\n

He lives and trains on the South Coast in Sussex. James has broken 2:20 for the marathon and has represented England. And he represented Great Britain at the World 100k Championships.

\n

James ran his marathon and 100k PBs, consuming ~97 grams of carbohydrate per hour on average. He hit this using PF 30 Gels and PF Carb & Electrolyte Drink Mix.

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