Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...
"}},"blogTags":"Hydration"}},{"node":{"title":"Can youth athletes use Precision Fuel & Hydration?","slug":"can-youth-athletes-use-precision-hydration","body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"We're often asked \"can my child use Precision Fuel & Hydration electrolytes?\". The simple answer is \"yes\" but context is key when deciding whether to use a hydration strategy and electrolytes...
"}},"blogTags":"Hydration"}},{"node":{"title":"Should you use painkillers to exercise through the pain-barrier?","slug":"risks-of-athletes-using-painkillers-nsaids","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Some athletes may use painkillers to mask injuries so that they can continue to perform, so Sports Scientist Abby Coleman explores the dangers and recommendations for NSAID use in sport...
"}},"blogTags":"Performance"}},{"node":{"title":"What happens when you drink too much before a race?","slug":"pre-race-overdrinking-and-the-risks","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman explores pre-race hyponatremia and the dangers associated with athletes drinking too much before a race.
"}},"blogTags":"Hydration"}},{"node":{"title":"Is non-alcoholic beer an effective recovery drink for athletes? ","slug":"non-alcoholic-beer-recovery-drink","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"There's a growing trend for athletes to turn to non-alcoholic beer rather than the 'real' thing after training sessions and races, but is alcohol-free beer an effective recovery drink?
"}},"blogTags":"Hydration"}},{"node":{"title":"24 Hour Fuelling: Lessons from a record-breaking challenge","slug":"allan-hovda-nutrition-hydration-24-hour-record","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"We spoke to triathlete Allan Hovda to find out how he fuelled a record-breaking ride that saw him cover 885km in 24 hours.
"}},"blogTags":"Interview"}},{"node":{"title":"What happens when you're extremely dehydrated?","slug":"extreme-dehydration","body":{"childMarkdownRemark":{"timeToRead":11}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?
"}},"blogTags":"Hydration"}},{"node":{"title":"How strong electrolyte drinks can help POTS sufferers","slug":"electrolyte-drinks-for-pots","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Hydration is extremely important for people who suffer from POTS and we explain why a strong electrolyte drink can help ease the dehydrating symptoms associated with POTS.
"}},"blogTags":"Hydration"}},{"node":{"title":"The 3 R's of Recovery: How to optimise your post-exercise nutrition","slug":"optimise-recovery-nutrition","body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"The 3 R's of Recovery involve refuelling, rebuilding and rehydrating. Abby Coleman details how you can optimise your post-exercise carbohydrate and protein intake to improve your recovery.
"}},"blogTags":"Nutrition"}},{"node":{"title":"Which recovery tools are worth your time and money?","slug":"recovery-tools","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.
"}},"blogTags":"Performance"}},{"node":{"title":"4 ways NOT to fail when stepping up to ultra-endurance distances","slug":"how-not-to-fail-ultra-endurance","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.
"}},"blogTags":"Performance"}},{"node":{"title":"Does sunscreen affect how much you sweat?","slug":"sunscreen-affect-sweat","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
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