Precision Fuel & Hydration caught up with top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.
"}},"blogTags":"Performance"}},{"node":{"title":"Do women have different hydration needs to men?","slug":"women-men-hydration","body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...
"}},"blogTags":"Hydration"}},{"node":{"title":"Science of recovery: the importance of food, hydration and sleep","slug":"science-of-recovery","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.
"}},"blogTags":"Performance"}},{"node":{"title":"Meet the man who ran a garden marathon for charity during lockdown","slug":"garden-marathon-james-page","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration spoke to James Page after he ran 873 laps of his garden to raise money for charity during lockdown.
"}},"blogTags":"Events"}},{"node":{"title":"How much should I drink during exercise?","slug":"how-much-should-i-drink","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"A question we're regularly asked at Precision Hydration is 'how much should I drink?' There isn't a straightforward, 'one size fits all' answer, but Abby Coleman has outlined a potential strategy.
"}},"blogTags":"Hydration"}},{"node":{"title":"The challenges of managing training load for a junior elite athlete","slug":"hamish-reilly-training","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration spoke to elite junior triathlete Hamish Reilly to find out more about his training plan, discuss learning curves and how he approaches fuelling for races.
"}},"blogTags":"Interview"}},{"node":{"title":"Does exercise weaken your immune system?","slug":"immunosupression","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.
"}},"blogTags":"Performance"}},{"node":{"title":"Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs","slug":"otillo-swimrun-dehydration","body":{"childMarkdownRemark":{"timeToRead":13}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.
"}},"blogTags":"Hydration"}},{"node":{"title":"How a top age group triathlete approaches off season fuel & hydration","slug":"neil-eddy-training","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Top age group triathlete Neil Eddy tells Precision Fuel & Hydration about his off-season training plan, as well as his nutrition and hydration strategies...
"}},"blogTags":"Interview"}},{"node":{"title":"How does the weight of running shoes affect speed and performance?","slug":"running-shoes-weight","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.
"}},"blogTags":"Performance"}},{"node":{"title":"Do you need potassium, magnesium and calcium in your drink?","slug":"sports-drink-minor-electrolytes","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sodium is the main electrolyte lost in sweat and is the focus of Precision Fuel & Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?
"}},"blogTags":"Hydration"}},{"node":{"title":"How are sodium and water balanced in the body?","slug":"sodium-fluid-balance","body":{"childMarkdownRemark":{"timeToRead":9}},"customMetaDescription":{"childMarkdownRemark":{"html":"The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Fuel & Hydration take a look at how sodium and fluid is balanced in the body...
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