Endurance coach Dougal Allan discusses the differences between 'good pain' and 'bad pain' to help you decide whether to push through or back-off...
"}},"blogTags":"Performance"}},{"node":{"title":"What is FTP and how can you improve it?","slug":"what-is-functional-threshold-power-and-how-can-you-improve-it","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Endurance coach Dougal Allan explains how you can improve your functional threshold power with a couple of specific interval training sessions...
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"}},"blogTags":"Nutrition"}},{"node":{"title":"The art of gut training: plan, prepare and execute","slug":"how-dougal-allan-trained-his-gut-to-tolerate-more-carb","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.
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