There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"James","athleteGender":"Male","athleteSkill":"Amateur","athleteSlug":"james-phillips","athleteLastName":"Phillips","carbRecPre":"30g","carbRecDuring":"30-60g","commentsFueling":"- James began race day by eating a carb-rich breakfast of porridge alongside a black coffee around two hours before the 6am start\n- In the final 15 minutes, he also took a [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) to spike his blood glucose levels and increase his perceived energy levels and focus\n- To meet his fueling needs, JP carried a large proportion of his own energy supplies. This is recommended for such a long event where on-course provisions can be limited. For James, this included five [PF 90 Energy Gels](https://www.precisionhydration.com/products/pf-90-gel/) (four of which he took) and two [PF 30 Caffeine Gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/)\n- His rough plan was to take one [PF 90 Gel](https://www.precisionhydration.com/products/pf-90-gel/) every ~90 minutes and a [Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) before each ‘long’ section (e.g. the Pig Swim section, which is a hefty 1.4km swim!) \n- He also ate two further energy gels (25g carb each) from the aid stations, as well as a couple of squares of chocolate and a small wafer bar \n- In total, he consumed ~553g of carb across the nine-and-a-bit hours of racing, averaging ~60g of carb per hour, which is an impressive feat considering the time spent in the water (i.e. when eating isn’t an option!)\n- To put this into perspective, when he first took on the [World Champs in 2019](https://www.precisionhydration.com/athletes/case-studies/other/james-phillips/02-09-2019/), JP averaged ~46g/h and distinctly remembers ‘bonking’, which didn’t happen this time, so he felt happy with his fueling strategy \n- His intake this year fell within the general recommendations for a race of this intensity and duration (60-90g per hour). Consuming closer to 75g/h would have been optimal as per the guidelines of the [PF&H Fueling Planner](https://www.precisionhydration.com/planner/), but considering the constraints of a race like this which make fueling more difficult, JP did a great job\n- Post-race, he said “I wouldn’t change my carb intake, except for perhaps a third caffeine gel for the final two hours”","commentsFuture":"- Compared to 2019, whilst he didn’t beat the time he logged, JP made great improvements to his fueling strategy, increasing his carb intake by ~30% \n- James was content with the race saying that “it could have gone worse, that’s for sure”. He felt the first seven hours were OK but then it started to decline as knee soreness started to kick in following a slip on some rocks\n- He didn’t suffer any dips in energy levels and in hindsight wouldn’t have changed his strategy a great deal, except for perhaps drinking some more fluid","commentsHydration":"- In such an event, athletes can be quite limited in terms of their hydration, having to rely heavily on the fluid available at aid stations\n- Knowing that he’s prone to cramping, possesses a high sweat rate when working intensely, and is a salty sweater (with a sweat sodium concentration of 1,850mg/L), JP was mindful to replace his sodium losses in the event. He ran with two 500ml/16oz [soft flasks](https://www.precisionhydration.com/products/soft-collapsible-flask-bottle/) which he emptied one and two [PH 1500 Drink Mix sachets](https://www.precisionhydration.com/products/ph-1500-electrolyte-drink-mix/) into respectively, which he topped up with water during the earlier stages of the race when needed \n- Once he’d filled and depleted this provision of strong electrolyte mix, James refilled his soft flask three times with plain water, drinking ~2.5L/80oz of fluid in total and averaging ~272ml/9oz per hour across the race \n- JP’s drinking rate was greatly influenced by where the aid stations were placed, so he didn’t drink as much as he would have liked, saying “I probably underdrank considering the duration of the race”. Fortunately, conditions were relatively cold (average temperature ~12℃/54℉) and JP said, “I never got too warm” \n- When drinking just plain water in the later stages of the race, JP took five [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/) spread pretty evenly alongside the fluid to ensure he was staying on top of his sodium losses\n- Ahead of the race, James [preloaded](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) with 500ml/16oz of [PH 1500](https://www.precisionhydration.com/products/ph-1500-electrolyte-drink-mix/) both the night before and on the morning of the race with his breakfast at the hotel. This strategy ensures that he was at least starting in a well-hydrated state, with sodium and fluid levels adequately topped up for the long day ahead ","commentsSummary":"- PF&H’s Head of Athlete Support, James AKA “JP”, competed in the ÖtillÖ Swimrun World Championship for the second time, alongside his teammate Ant who was competing for the first time\n- The pair took on the 70km course, entailing ~61km of running and ~9km of swimming, and finished 30th in 9 hours and 11 minutes. Constantly transitioning from water to land and vice versa provides several challenges when it comes to optimally fueling and hydrating \n- Being an experienced swimrunner now, JP navigated this well to adequately meet his fuel needs with a range of energy gels. He did however possibly under-do his fluid consumption for the duration of this race as the cold conditions impacted his thirst","intakeCaffeine":"{\"intake_overall_total\":\"200\",\"intake_overall_perhour\":\"22\",\"intake_bikerun_total\":\"200\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"200\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCaffeineRating":"Green","intakeCarbRating":"Green","intakeCarbohydrate":"{\"intake_overall_total\":\"553\",\"intake_overall_perhour\":\"60\",\"intake_bikerun_total\":\"523\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"523\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeConfidence":4,"intakeFluid":"{\"intake_overall_total\":\"2500\",\"intake_overall_perhour\":\"272\",\"intake_bikerun_total\":\"2500\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2500\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluidRating":"Green","intakeRelativesodium":"{\"intake_overall_relative\":\"1416\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}","intakeRelativesodiumRating":"Green","intakeSodium":"{\"intake_overall_total\":\"3539\",\"intake_overall_perhour\":\"385\",\"intake_bikerun_total\":\"3539\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3539\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeSodiumRating":"Green","raceCity":"Sandhamn","raceConditions":"Mild","raceCountry":"Sweden","raceDate":"2022/9/5","raceDistanceBike":null,"raceDistanceOverall":70,"raceDistanceRun":61,"raceDistanceSwim":9,"raceElevationBike":null,"raceElevationOverall":null,"raceElevationRun":null,"raceHeatindex":null,"raceHumidity":60,"racePaceBike":null,"racePaceRun":null,"racePosition":30,"racePrecipitation":"No Rain","raceResult":"Top 50","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championship ","raceTempAvg":12,"raceTempMax":15,"raceTempMin":9,"raceTimeBike":0,"raceTimeOverall":33092,"raceTimeRun":0,"raceTimeSwim":0,"raceToplevelSport":"Other","raceWebsite":"https://otilloswimrun.com/race/otillo-swimrun-world-championship/#race-description","statsAthleteQuote":"Could have gone worse for sure. A decent 7 hours then it started to suck","statsBeforeRaceMenu":"[\"2 x Plain Porridge Pots\",\"1 x Coffee\",\"500ml x PH 1500 (Tablet)\"]","statsBodyweight":70,"statsBodyweightPost":null,"statsBodyweightPre":null,"statsCrampRating":"No cramping","statsHydrationComments":"Hard to judge sweat rate on the day, I never really felt too warm but did feel cold so probably under drank considering the duration\n","statsHydrationRating":"7","statsEnergyComments":"Good mood all day and wouldn’t change carb intake I don’t think, maybe one more caffeine gel for the last two hours","statsEnergyRating":8,"statsGiComments":"Pretty good all day","statsGiRating":"8","statsNormalisedPower":null,"statsPee":"Yes","statsPeeComments":"es, probably 6-7 times ","statsPreRaceMenu":"[\"1 x PF 30 Chews\"]","statsRaceBikeMenu":"[\"1.5L x Plain water\",\"1L x PH 1500 (Drink Mix)\",\"5 x PH Electrolyte Capsule\",\"2 x PF 30 Caffeine Gel\",\"4 x PF 90 Gel\",\"2 x Energy gel (25g carb)\",\"3 x Milk Chocolate Squares\",\"1 x Chocolate wafer bar\"]","statsRaceRunMenu":null,"statsRaceSatisfaction":7,"statsSodiumConcentration":1850,"statsStrava":null},"listingImage":{"fixed":{"base64":"data:image/jpeg;base64,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","width":1200,"height":476,"src":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&q=70","srcSet":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&h=476&q=70 1x","srcWebp":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&q=70&fm=webp","srcSetWebp":"//images.ctfassets.net/428xzyjdw7rf/4I0uCP36IYJSKd5X5nFBtE/d046bf8ec498d24b3fd76d9701ad4588/PF_H-AthleteBanner-social.jpg?w=1200&h=476&q=70&fm=webp 1x"}},"relatedStats":{"nodes":[{"index":"17","publish":"TRUE","athleteFirstName":"Toby","athleteGender":"Male","athleteLastName":"Robinson","athleteSlug":"toby-robinson","athleteSkill":"Professional","raceDate":"2021/6/20","raceToplevelSport":"Other","raceSecondlevelSport":"Swimming","raceSportSubcategory":"Tokyo Olympic 10km Qualifier","raceCountry":"Portugal","raceConditions":"Hot","raceDistanceBike":null,"raceDistanceOverall":10,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":7333,"intakeSodium":"{\"intake_overall_total\":\"9\",\"intake_overall_perhour\":\"4\",\"intake_bikerun_total\":\"9\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"9\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"180\",\"intake_overall_perhour\":\"89\",\"intake_bikerun_total\":\"180\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"180\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"570\",\"intake_overall_perhour\":\"280\",\"intake_bikerun_total\":\"570\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"570\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"15\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"23","publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Douglas","athleteSlug":"chris-douglas","athleteSkill":"Amateur","raceDate":"2022/4/23","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"Swimrun Lake James","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceBike":null,"raceDistanceOverall":30.5,"raceDistanceRun":24.1,"raceDistanceSwim":6.4,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":13109,"intakeSodium":"{\"intake_overall_total\":0,\"intake_overall_perhour\":0,\"intake_bikerun_total\":0,\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":0,\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"210\",\"intake_overall_perhour\":\"58\",\"intake_bikerun_total\":\"180\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"180\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"1800\",\"intake_overall_perhour\":\"495\",\"intake_bikerun_total\":\"1800\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1800\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":0,\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"27","publish":"TRUE","athleteFirstName":"Sabina","athleteGender":"Female","athleteLastName":"Rapelli","athleteSlug":"sabina-rapelli","athleteSkill":"Amateur","raceDate":"2022/5/21","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun Utö","raceCountry":"Sweden","raceConditions":"Cold","raceDistanceBike":null,"raceDistanceOverall":32.7,"raceDistanceRun":27.4,"raceDistanceSwim":5.3,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":14271,"intakeSodium":"{\"intake_overall_total\":0,\"intake_overall_perhour\":0,\"intake_bikerun_total\":0,\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":0,\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"120\",\"intake_overall_perhour\":\"30\",\"intake_bikerun_total\":\"90\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"90\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":0,\"intake_overall_perhour\":0,\"intake_bikerun_total\":0,\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":0,\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"28","publish":"TRUE","athleteFirstName":"Alexis","athleteGender":"Male","athleteLastName":"Kardes","athleteSlug":"alexis-kardes","athleteSkill":"Amateur","raceDate":"2022/5/21","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun Utö (DNF)","raceCountry":"Sweden","raceConditions":"Cold","raceDistanceBike":null,"raceDistanceOverall":32.7,"raceDistanceRun":27.4,"raceDistanceSwim":5.3,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":12187,"intakeSodium":"{\"intake_overall_total\":\"1\",\"intake_overall_perhour\":\"0\",\"intake_bikerun_total\":\"1\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"118\",\"intake_overall_perhour\":\"35\",\"intake_bikerun_total\":\"88\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"88\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"200\",\"intake_overall_perhour\":\"59\",\"intake_bikerun_total\":\"200\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"200\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"6\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"3","publish":"TRUE","athleteFirstName":"Simon","athleteGender":"Male","athleteLastName":"Carr","athleteSlug":"simon-carr","athleteSkill":"Professional","raceDate":"2021/7/22","raceToplevelSport":"Other","raceSecondlevelSport":"Tennis","raceSportSubcategory":"M25 Idanha-a-Nova (round-of-16)","raceCountry":"Portugal","raceConditions":"Very Hot","raceDistanceBike":null,"raceDistanceOverall":null,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":9000,"intakeSodium":"{\"intake_overall_total\":\"2848\",\"intake_overall_perhour\":\"1139\",\"intake_bikerun_total\":\"2848\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2848\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"128\",\"intake_overall_perhour\":\"51\",\"intake_bikerun_total\":\"128\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"128\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"4500\",\"intake_overall_perhour\":\"1800\",\"intake_bikerun_total\":\"4500\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"4500\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"633\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"34","publish":"TRUE","athleteFirstName":"James","athleteGender":"Male","athleteLastName":"Phillips","athleteSlug":"james-phillips","athleteSkill":"Amateur","raceDate":"2022/7/16","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"Mad Hatter Roseland Swimrun","raceCountry":"England","raceConditions":"Hot","raceDistanceBike":null,"raceDistanceOverall":36,"raceDistanceRun":30,"raceDistanceSwim":6,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":18905,"intakeSodium":"{\"intake_overall_total\":\"2750\",\"intake_overall_perhour\":\"524\",\"intake_bikerun_total\":\"2750\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2750\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"357\",\"intake_overall_perhour\":\"68\",\"intake_bikerun_total\":\"357\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"357\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"2000\",\"intake_overall_perhour\":\"381\",\"intake_bikerun_total\":\"2000\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2000\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1375\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"4","publish":"TRUE","athleteFirstName":"Claire","athleteGender":"Female","athleteLastName":"Vallance","athleteSlug":"claire-vallance","athleteSkill":"Amateur","raceDate":"2021/9/6","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championships","raceCountry":"Sweden","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":75,"raceDistanceRun":65,"raceDistanceSwim":10,"racePosition":16,"racePrecipitation":"No Rain","raceTimeOverall":36376,"intakeSodium":"{\"intake_overall_total\":\"6082\",\"intake_overall_perhour\":\"602\",\"intake_bikerun_total\":\"6082\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"6082\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"619\",\"intake_overall_perhour\":\"61\",\"intake_bikerun_total\":\"589\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"589\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"2800\",\"intake_overall_perhour\":\"277\",\"intake_bikerun_total\":\"2800\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2800\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"2172\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"46","publish":"TRUE","athleteFirstName":"Chipper","athleteGender":"Male","athleteLastName":"Nicodemus","athleteSlug":"chipper-nicodemus","athleteSkill":"Amateur","raceDate":"2022/9/5","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championship ","raceCountry":"Sweden","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":70,"raceDistanceRun":61,"raceDistanceSwim":9,"racePosition":79,"racePrecipitation":"No Rain","raceTimeOverall":37246,"intakeSodium":"{\"intake_overall_total\":\"2052\",\"intake_overall_perhour\":\"199\",\"intake_bikerun_total\":\"2052\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2052\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"985\",\"intake_overall_perhour\":\"95\",\"intake_bikerun_total\":\"955\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"955\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"1350\",\"intake_overall_perhour\":\"131\",\"intake_bikerun_total\":\"1350\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"1350\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1520\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"47","publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Douglas","athleteSlug":"chris-douglas","athleteSkill":"Amateur","raceDate":"2022/9/5","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"ÖTILLÖ Swimrun World Championship ","raceCountry":"Sweden","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":70,"raceDistanceRun":61,"raceDistanceSwim":9,"racePosition":79,"racePrecipitation":"No Rain","raceTimeOverall":37246,"intakeSodium":"{\"intake_overall_total\":\"765\",\"intake_overall_perhour\":\"74\",\"intake_bikerun_total\":\"765\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"765\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"790\",\"intake_overall_perhour\":\"76\",\"intake_bikerun_total\":\"760\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"760\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"3175\",\"intake_overall_perhour\":\"307\",\"intake_bikerun_total\":\"3175\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"3175\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"241\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"52","publish":"TRUE","athleteFirstName":"Russell","athleteGender":"Male","athleteLastName":"Smith","athleteSlug":"russell-smith","athleteSkill":"Amateur","raceDate":"2023/2/10","raceToplevelSport":"Other","raceSecondlevelSport":"Multisport","raceSportSubcategory":"Kathmandu Coast to Coast ","raceCountry":"New Zealand","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":243,"raceDistanceRun":null,"raceDistanceSwim":null,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":54577,"intakeSodium":"{\"intake_overall_total\":\"10252\",\"intake_overall_perhour\":\"677\",\"intake_bikerun_total\":\"10252\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"10252\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"935\",\"intake_overall_perhour\":\"62\",\"intake_bikerun_total\":\"905\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"905\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"7250\",\"intake_overall_perhour\":\"479\",\"intake_bikerun_total\":\"7250\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"7250\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1414\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"},{"index":"9","publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Douglas","athleteSlug":"chris-douglas","athleteSkill":"Amateur","raceDate":"2021/9/26","raceToplevelSport":"Other","raceSecondlevelSport":"Swimrun","raceSportSubcategory":"Odyssey Swimrun Orcas Island ","raceCountry":"USA","raceConditions":"Mild","raceDistanceBike":null,"raceDistanceOverall":39,"raceDistanceRun":33,"raceDistanceSwim":6,"racePosition":7,"racePrecipitation":"Rain","raceTimeOverall":23582,"intakeSodium":"{\"intake_overall_total\":\"2730\",\"intake_overall_perhour\":\"417\",\"intake_bikerun_total\":\"2730\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2730\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeCarbohydrate":"{\"intake_overall_total\":\"271\",\"intake_overall_perhour\":\"41\",\"intake_bikerun_total\":\"271\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"271\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeFluid":"{\"intake_overall_total\":\"2070\",\"intake_overall_perhour\":\"316\",\"intake_bikerun_total\":\"2070\",\"intake_bikerun_perhour\":\"\",\"intake_bike_total\":\"2070\",\"intake_bike_perhour\":\"\",\"intake_run_total\":0,\"intake_run_perhour\":\"\"}","intakeRelativesodium":"{\"intake_overall_relative\":\"1319\",\"intake_bikerun_relative\":\"\",\"intake_bike_relative\":\"\",\"intake_run_relative\":\"\"}"}]},"contentfulAthleteProfilePage":null},"pageContext":{"slug":"james-phillips","id":"44","sport":"Other","secondlevelsport":"Other"}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}