Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7ge4wutXcqB7EjbRmnuf05/36f79f062440328f03f268cdb3931636/ezgif.com-resize__94_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Another brick in the wall: How to maintain training consistency","slug":"how-to-be-consistent-with-endurance-sport-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Endurance athlete and coach Dougal Allan outlines the importance of consistency when it comes to training for a goal event...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6TszmPiVr65Rbzb8lOtQL0/2cc451498bb04077ebecd13c4cf12506/ezgif.com-resize__55_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Super shoes: do you need them?","slug":"the-evolution-of-carbon-fibre-super-shoes","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/mHWiICNGeVK66bY0NN7Vs/e674936f5113a903897356ff5df65fe5/resized-ezgif.com-gif-maker__14_.webp?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"10 tips from the top: How a pro cyclist approaches altitude","slug":"altitude-training-tips-from-pro-cyclist-victor-campenaerts","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6b3utbJcsIF3QR9WgJ5va0/3a3cb10e5bff054c09549cfd1319e6c6/lotto-group-02.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Could your bike position be causing your GI issues?","slug":"bike-position-gastrointestinal-fueling-issues-relationship","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Bike fitter Wei-Ho Ng shares an athlete case study that outlines how a change in bike position helped a triathlete overcome gastrointestinal distress...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7OnDpSk0Qbx15YbO5faIA/d672f9a593929c310f95fbc178a69812/ezgif.com-resize__48_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Why should you track Heart Rate Variability? ","slug":"heart-rate-variability-insights-from-marco-altini","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2dRK8Zu9495lLdKW8FtUyX/37ca54de2e7214b8cb636bc928cb9240/ezgif.com-resize__3_.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How often should endurance athletes be strength training?","slug":"how-often-should-endurance-athletes-be-strength-training","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/4anl81YCdCJ6iB1kV85osC/b7df5df66538cf5c023693a13fc1355d/ezgif.com-resize__22_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Should you be using low heart rate training? ","slug":"low-heart-rate-zone-2-training-benefits-and-drawbacks","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/1DvLy8wm3HaCblT7hkajrB/f765e56cec9210e8b4a9dcd1a2b479de/ezgif.com-gif-maker__48_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Our Feed Worthy Follows","slug":"recommended-social-media-channels-to-follow","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6BlBcn9jKjjrQ8DHLBDWP3/0dc400b142af3dd03b0dee3fa3c8bb04/ezgif.com-crop__11_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to build your own DIY Training Camp","slug":"do-it-yourself-training-camp-for-athletes-tips","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/pGf2QV2qap3BwZUBrOGm5/615ddcfc663a533c092a2e544de39373/ezgif.com-resize__34_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How to be a successful teammate in sport, work and life","slug":"how-to-transition-from-individual-sports-to-team-sport","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/RyqJqidnfXxDTOAI8iJor/fe3e287d750753079000c2e6e8d43a85/ezgif.com-resize__33_.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Carrying fuel, hydration and kit for a bikepacking adventure","slug":"how-to-carry-your-bikepacking-fuel-hydration-kit-and-essentials","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...
"}},"blogTags":"Performance","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2dl7s1TLhF05AvNPaKnBNa/82ca41be6cfb3b649c45df60a1abfa84/ezgif.com-resize__27_.jpg?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":0,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":596}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Performance"],"limit":12,"skip":60,"numPages":17,"currentPage":6,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":true}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}