How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
"}},"blogTags":"Performance"}},{"node":{"title":"How to maintain your performance in extreme heat","slug":"maintain-performance-in-extreme-heat","body":{"childMarkdownRemark":{"timeToRead":16}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.
"}},"blogTags":"Performance"}},{"node":{"title":"Do vitamin D supplements boost performance?","slug":"vitamin-d-performance","body":{"childMarkdownRemark":{"timeToRead":12}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.
"}},"blogTags":"Performance"}},{"node":{"title":"Can PH 1500 cure a hangover?","slug":"ph-1500-hangover-cure","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.
"}},"blogTags":"Hydration"}},{"node":{"title":"Does consuming more salt mean you'll have saltier sweat?","slug":"relationship-sodium-intake-sweat-concentration","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.
"}},"blogTags":"Hydration"}},{"node":{"title":"How this pro triathlete is using sweat rate data to improve his performance","slug":"allan-hovda-sweat-rate","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro triathlete and three-time Norseman Xtreme Triathlon winner, Allan Hovda, explains how he's been measuring his sweat rate to improve his hydration strategy.
"}},"blogTags":"Hydration"}},{"node":{"title":"Lockdown training part 3: Finding the positives","slug":"lockdown-positives","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"In the final blog of our 'lockdown training' series, Precision Fuel & Hydration ambassadors reveal the positive experiences they've been able to take from lockdown.
"}},"blogTags":"Performance"}},{"node":{"title":"How does exercise help to reduce our anxiety?","slug":"exercise-anxiety-reduction","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.
"}},"blogTags":"Motivation"}},{"node":{"title":"Lockdown training part 2: How to improvise and improve","slug":"lockdown-improvise-training","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Precision Fuel & Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown...
"}},"blogTags":"Performance"}},{"node":{"title":"Cystic Fibrosis and 'Salty Sweaters'","slug":"cystic-fibrosis-sweat-test","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.
"}},"blogTags":"Hydration"}},{"node":{"title":"Endurance athlete with Cystic Fibrosis inspiring others in lockdown","slug":"sophie-holmes-interview","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Sophie Grace Holmes was diagnosed with the life-threatening disease Cystic Fibrosis but that hasn't stopped her completing some epic ultra-endurance challenges.
"}},"blogTags":"Interview"}},{"node":{"title":"Why do your eating habits change during times of stress?","slug":"stress-eating-habits","body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.
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