Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...
"}},"blogTags":"Performance"}},{"node":{"title":"Road to recovery: lessons from a pro athlete's concussion","slug":"dougal-allan-pro-athlete-recovery-from-concussion","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...
"}},"blogTags":"Performance"}},{"node":{"title":"Why the timing of your training is more important than the session","slug":"how-to-time-your-training-to-maximise-stress-adaptation-effect","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...
"}},"blogTags":"Performance"}},{"node":{"title":"Athlete Travel Tips: 6 things to consider when travelling to an international race","slug":"tips-for-travelling-to-a-race-abroad","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro triathlete Dougal Allan shares the travel tips he's accumulated from more than a decade of taking part in races abroad...
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"}},"blogTags":"Performance"}},{"node":{"title":"How a pro athlete uses carbs to optimise recovery","slug":"pro-athletes-carbohydrates-for-recovery","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...
"}},"blogTags":"Nutrition"}},{"node":{"title":"How to train smarter as you get older","slug":"how-to-train-smarter-as-you-get-older","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...
"}},"blogTags":"Performance"}},{"node":{"title":"How to deal with setbacks like an elite athlete","slug":"dougal-allan-dealing-with-setbacks-in-sport","body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"Endurance athlete and coach Dougal Allan offers actionable advice for athletes attempting to deal with injuries, event cancellations and more...
"}},"blogTags":"Performance"}},{"node":{"title":"Who's on your team? Why endurance athletes should build a support team","slug":"endurance-athlete-support-team","body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro endurance athlete and coach Dougal Allan explains how you can learn from elite athletes when building a tight and trusted support team around you.
"}},"blogTags":"Performance"}},{"node":{"title":"When does it make sense to DNF? ","slug":"when-to-dnf-not-finish-training-session-or-race","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"Pro athlete Dougal Allan recounts his own experiences when exploring the debate of whether you should call it a day or carry on when training sessions or races aren't going perfectly.
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