{"componentChunkName":"component---plugins-precisionhydration-src-templates-case-studies-race-entry-jsx","path":"/athletes/case-studies/cycling/matt-page/29-01-2023/","result":{"data":{"allLocalIntakeRatingsJson":{"nodes":[{"title":"Green","color":"#b2bd46","description":"The sweet spot. The athlete hit their numbers as recommended by our <a href='a' target='_blank' rel='noreferrer'>Fuel & Hydration Planner.</a>"},{"title":"Amber","color":"#e9c251","description":"This intake is close to optimal but there's still room for improvement."},{"title":"Red","color":"#cb3631","description":"The athlete was quite far away from what our <a href='a' target='_blank' rel='noreferrer'>Fuel & Hydration Planner</a> would recommend in this instance."}]},"allLocalDataConfidenceJson":{"nodes":[{"title":"Poor data confidence","level":1,"description":{"childMarkdownRemark":{"html":"<p>There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).</p>"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"<p>There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated. </p>"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"<p>There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.</p>"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"<p>There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).</p>"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"<p>There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.</p>"}}}]},"store":{"siteMetadata":{"gatsbyStorefrontConfig":{"storeName":"Precision Fuel & Hydration","storeDescription":"We help athletes personalize their hydration and fueling strategies so they can perform at their best. Know your numbers with our free online Sweat Test and Quick Carb Calculator, then make it easy to hit them with our multi-strength range of electrolyte and energy products"}}},"race":{"athleteFirstName":"Matt","athleteGender":"Male","athleteSkill":"Amateur","athleteSlug":"matt-page","athleteLastName":"Page","carbRecPre":"30g","carbRecDuring":"60-90g","commentsFueling":"- Matt prepared for this MTB race by refueling from his 200km audax with a large burger and chips, followed by a Thai green curry with white rice. Whilst this meal likely came with a large proportion of fats, the large serving of carbohydrates will have helped restock his muscle glycogen stores somewhat\n- On the morning of the race, his preparation wasn’t entirely optimal as he found himself hungry again before the race started, so opted to grab a sausage sandwich from the on-site catering about two hours before the start\n- This helped his perception of hunger, and with the [PF 30 Caffeine Gel](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) he took ~20 minutes before the start, will have primed his body well\n- During the race, Matt’s plan was to take ~120g of carbohydrate per hour. Matt has been placing a big emphasis on increasing his ability to [tolerate and absorb more carbs](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/), and this was going to be the first test of such a large carb intake in a race scenario\n- Unfortunately, he fell short of his target carb intake as he wasn’t 100% sure on the race distance and didn’t take enough fuel with him. So, he eventually consumed ~88g per hour through two [PF 30 Chews](https://www.precisionhydration.com/products/pf-30-chew/), two [PF 30 Gels](https://www.precisionhydration.com/products/pf-30-gel/) and his bottle containing some energy drink mix (~60g carb)\n- Subjectively, Matt didn’t experience any GI discomfort, and was a little disappointed not to have planned for the correct intake, mainly because the race was longer than he anticipated\n- His energy levels were starting to dip towards the end, which could be due to his previous day’s excursions and his lower-than-planned carb intake too","commentsFuture":"- Matt’s experience, high volume of training and dialed fuel and hydration plan, allowed him to go from the ultra long duration road race on Saturday, to the shorter, high-intensity MTB race on Sunday, and take them both by storm\n- He will look for another opportunity to test the upper limits of his gut’s tolerance of carbohydrates, with the hope of getting his strategy nailed at the prestigious Paris-Brest-Paris 1000 km audax later in 2023\n- You can keep track of how Matt prepares for this epic event over on his [YouTube channel](https://www.youtube.com/@MattPage)\n- It’s worth mentioning that Matt, not wanting to miss out on some weekly mileage, chose to “round up” his 200k Audax the day before, and rode an extra 50km!\n","commentsHydration":"- Races in January in the UK are renowned for being pretty cold and bleak, and the weekend of Matt’s races completely lived up to expectations with cold temperatures (~7℃ / 45℉) and a biting wind\n- This meant he wasn’t expecting to sweat much at all, so he dialed his hydration strategy back completely. The night before, after a full day in the saddle at the audax, he chose to drink only plain water, and again on race morning he chose to drink ~500ml (16oz) of plain water\n- We’d recommend in future that at least one of these drinks contain some electrolytes. This will help to help replace a proportion of the sodium he will have lost in his sweat during the previous day's riding, and also to [preload](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) his sodium levels before going again. A strong electrolyte drink like [PH 1500](https://www.precisionhydration.com/products/ph-1500-low-calorie-electrolyte-supplement/) would also help to optimally pre-hydrate ahead of the race\n- This was Matt’s first time riding his new mountain bike and he only attached one bottle cage to the frame, which meant that he was only able to drink 1 x 500ml (16oz) bottle of pre-mixed energy drink (60g carb)\n- Matt felt increasingly thirsty towards the end of the race and wished he was able to drink more, rating his hydration strategy a 7 (out of 10). Matt should look to optimise his bike set up for future races so that he can carry more fluids\n","commentsSummary":"- Matt approached this race off the back of a 200km audax the day before (which he won), so perhaps wasn’t as fresh as others on the startline\n- Nonetheless, his fitness was such that he bounced back well, and won the Dyfi Winter Warm Up, a much shorter, near-maximal intensity Cross Country MTB event\n- This race was an opportunity for Matt to push his body and, in particular, his fueling strategy to the upper limits as an experiment for future, higher-profile races in 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