{"componentChunkName":"component---plugins-precisionhydration-src-templates-enhanced-entry-index-jsx","path":"/athletes/case-studies/cycling/anna-hicks/22-02-2025/","result":{"data":{"entry":{"index":699,"athleteFirstName":"Anna","athleteLastName":"Hicks","athleteSlug":"anna-hicks","athleteGender":"Female","athleteSkill":"Amateur","athleteAgegroup":"FPRO","athleteImage":"https://images.ctfassets.net/428xzyjdw7rf/7hLkWqcyDE91fng9W9jCv0/86f06c16b74744ac02e2a05870a46e82/resized-Anna_Hicks_headshot_.jpeg.webp","raceStrava":null,"raceDate":"2025/02/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tucson Bicycle Classic Stage 4","raceImportance":null,"raceCity":"Arizona","raceCountry":"USA","raceStarttime":null,"raceImages":"[\"https://images.ctfassets.net/428xzyjdw7rf/6yP9MheVj1yYrEVZ9jIcE0/9a70b171abe7232d64b39e4ecb76cd86/Anna_480873807_1166158922180251_2862529998979013789_n.jpg\",\"https://images.ctfassets.net/428xzyjdw7rf/FIhHgCgevn8CqiBjnoYHN/08514d2160c7789e8ba7b5d9481e8e8e/Anna_480850459_1166084222187721_2384555468976430961_n.jpg\",\"https://images.ctfassets.net/428xzyjdw7rf/5zZOBB22nmSjysVrIuAXjE/b7ce23eac6dd036c66ef2e497f0894c3/Anna_480808262_1166160648846745_8631014857241246288_n.jpg\"]","raceImageCredits":"Image Credits: [@Resul Kurtbedin Photography](https://www.instagram.com/resulkurtbedinphotography/)","raceYoutubeId":null,"raceConditions":"Hot","racePrecipitation":"No Rain","raceTempMin":20,"raceTempMax":22,"raceTempAvg":21,"raceHumidity":12,"raceHeatindex":null,"raceDistanceOverall":132,"raceDistanceSwim":null,"raceDistanceBike":null,"raceDistanceRun":null,"raceElevationOverall":null,"raceElevationBike":null,"raceElevationRun":null,"racePosition":14,"raceResult":"Top 20","raceTimeOverall":12384,"raceTimeSwim":0,"raceTimeBike":0,"raceTimeRun":0,"raceNormalisedPower":null,"intakeConfidence":3,"intakeSodiumRating":"Green","intakeCarbRating":"Green","intakeFluidRating":"Green","intakeCaffeineRating":"Black","intakeRelativesodiumRating":"Green","intakeSodiumRecco":"800-1200","intakeCarbRecco":90,"intakeFluidRecco":"250-750","intakeBeforeCarb":"TRUE","intakePreloadCarb":"TRUE","intakePreloadSodium":"FALSE","intakePreloadCaffeine":"FALSE","statsSodiumConcentration":null,"statsCrampRating":null,"statsCrampComments":null,"statsGiRating":null,"statsGiComments":null,"statsPee":null,"statsPeeComments":null,"statsEnergyRating":10,"statsEnergyComments":"I had good energy all day.","statsHydrationRating":7,"statsHydrationComments":"In the feed zone during the first lap, I didn’t get any bottles because our first feeder couldn’t grab a bottle in time and the second feeder didn’t see me. ","statsRaceSatisfaction":10,"statsBeforeRaceMenu":"[\"1 x Black coffee\",\"500ml x PH 500 (Tablets)\",\"250ml x Plain water\",\"1 x Bowl of oatmeal\"]","statsPreRaceMenu":"[\"1 x PF 30 Gel\"]","statsRaceBikeMenu":"[\"1 x PF 30 Gel\",\"500ml x PF Carb & Electrolyte Drink Mix\",\"1L x PF Carb Only Drink Mix and 2 x PH 500 (Tablets)\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"By using both the [Carb & Electrolyte](https://www.precisionhydration.com/products/carb-electrolyte-drink-mix/) and [Carb Only](https://www.precisionhydration.com/products/carb-only-drink-mix/) drink mixes, Anna consumed most of her carbs via fluids in her bottles, alongside one [PF 30 Gel](https://www.precisionhydration.com/products/pf-30-gel/), effectively meeting the [carbohydrate recommendations](https://www.precisionhydration.com/performance-advice/nutrition/how-much-carbohydrate-carbs-athletes-per-hour/) for a race of this duration and intensity. While Anna has practiced and refined this strategy to suit her needs, in longer or hotter races where she may need to adapt her intake on-the-fly, [separating her fuel from her hydration (decoupling)](https://www.precisionhydration.com/performance-advice/nutrition/combining-carbs-and-electrolytes/) slightly, could allow for more flexibility in these adjustments. For future events, Anna could practically do this by incorporating a hydration-only bottle (water and electrolytes) to help replace sweat losses without affecting her carbohydrate intake, or carrying some spare [energy gels](https://www.precisionhydration.com/collections/pf-energy-gels/) to allow her to increase her intake during more intense efforts, without also drinking more fluid which could make her feel bloated or uncomfortable.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"Despite consuming *some* electrolytes before the race, Anna [could benefit further from](https://pubmed.ncbi.nlm.nih.gov/39591960/) a stronger electrolyte drink, swapping the [PH 500](https://www.precisionhydration.com/products/ph-500-low-calorie-electrolyte-supplement/) tab for [PH 1500](https://www.precisionhydration.com/products/ph-1500-low-calorie-electrolyte-supplement/), in order to make her [preload](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) more effective. During the race, she followed a well-structured strategy for both her fueling and hydration. Anna even added a couple of [PH 500](https://www.precisionhydration.com/products/ph-500-low-calorie-electrolyte-supplement/) tablets into the [Carb Only Drink Mix](https://www.precisionhydration.com/products/carb-only-drink-mix/) in her bidons, which isn’t exactly *textbook* but is obviously something that worked for her here. Finding creative ways to use our products in the ways they work for you is a great way of going about getting the correct amount of sodium in. \n","commentsCaffeineOverall":null,"commentsAthlete":"I kept everything the same for this race as I do for all my races and training which gave me confidence. I have practiced a lot with PF&H products and know the exact formula that works for me 99% of the time. \r","commentsFuture":"Anna had a great race at Stage 4 of the Tucson Bicycle Classic, comfortably meeting the [carb recommendations](https://www.precisionhydration.com/performance-advice/nutrition/how-much-carbohydrate-carbs-athletes-per-hour/) with a structured and well-practiced fuel and hydration strategy. In future, she may want to consider [decoupling](https://www.precisionhydration.com/performance-advice/nutrition/combining-carbs-and-electrolytes/) her fueling and hydration, and increasing her sodium intake pre-race to implement a more effective [preload](https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/) so that she heads into races optimally hydrated. \r","intakeSodiumOverallTotal":1500,"intakeSodiumOverallPerhour":436,"intakeSodiumBikerunTotal":1500,"intakeSodiumBikerunPerhour":null,"intakeSodiumBikeTotal":1500,"intakeSodiumBikePerhour":null,"intakeSodiumRunTotal":0,"intakeSodiumRunPerhour":null,"intakeCarbOverallTotal":273,"intakeCarbOverallPerhour":79,"intakeCarbBikerunTotal":243,"intakeCarbBikerunPerhour":null,"intakeCarbBikeTotal":243,"intakeCarbBikePerhour":null,"intakeCarbRunTotal":0,"intakeCarbRunPerhour":null,"intakeFluidOverallTotal":1500,"intakeFluidOverallPerhour":436,"intakeFluidBikerunTotal":1500,"intakeFluidBikerunPerhour":null,"intakeFluidBikeTotal":1500,"intakeFluidBikePerhour":null,"intakeFluidRunTotal":0,"intakeFluidRunPerhour":null,"intakeCaffeineOverallTotal":0,"intakeCaffeineOverallPerkilogram":0,"intakeCaffeineBikerunTotal":0,"intakeCaffeineBikerunPerkilogram":0,"intakeCaffeineBikeTotal":0,"intakeCaffeineBikePerkilogram":0,"intakeCaffeineRunTotal":0,"intakeCaffeineRunPerkilogram":0,"intakeRelativesodiumOverall":1000,"intakeRelativesodiumBikerun":null,"intakeRelativesodiumBike":null,"intakeRelativesodiumRun":null},"athleteProfile":null,"matchedProducts":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670721159318","shopifyId":"gid://shopify/Product/5670721159318","title":"PH 500","tags":["do_not_remove","order_editing_item","Pseudo_variant_tablets","shop_online","Sod_variant_tablets","TileQuantity_15_tablets","TileTag_Moderate_strength"],"description":"","fields":{"shopifyThemePath":"/products/ph-500-low-calorie-electrolyte-supplement/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/d6e47/PH-500-Tablets-1.png","srcSet":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/058ef/PH-500-Tablets-1.png 63w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/14156/PH-500-Tablets-1.png 125w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/d6e47/PH-500-Tablets-1.png 250w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/e5eab/PH-500-Tablets-1.png 375w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/0853f/PH-500-Tablets-1.png 500w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/4d0a5/PH-500-Tablets-1.png 2048w","srcWebp":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/8b6ff/PH-500-Tablets-1.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/13a3e/PH-500-Tablets-1.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/1eb2c/PH-500-Tablets-1.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/8b6ff/PH-500-Tablets-1.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/f6790/PH-500-Tablets-1.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/6a5fe/PH-500-Tablets-1.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/83fc8/PH-500-Tablets-1.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"169.99","currencyCode":"GBP"}},"metafields":[{"value":"15 tablets per tube","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204971388","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070564298902","sku":"PH-500-TUBE-UK","title":"1 tube","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 tube"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/d99aa/PH-500-Tablets-1.png","srcSet":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/d99aa/PH-500-Tablets-1.png 1x,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/4ffcc/PH-500-Tablets-1.png 1.5x,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/ee53a/PH-500-Tablets-1.png 2x","srcWebp":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/024c8/PH-500-Tablets-1.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/024c8/PH-500-Tablets-1.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/af73b/PH-500-Tablets-1.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/4c6066675db468c8a76385d2cdb18017/42cfa/PH-500-Tablets-1.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070564331670","sku":"BUN::PH-500-TUBE-UK:12","title":"12 tubes Save 10%","availableForSale":true,"compareAtPrice":{"amount":"107.88","currencyCode":"GBP"},"price":{"amount":"94.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"12 tubes Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/png;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/d99aa/PH-500-Tablets-12.png","srcSet":"https://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/d99aa/PH-500-Tablets-12.png 1x,\nhttps://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/4ffcc/PH-500-Tablets-12.png 1.5x,\nhttps://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/ee53a/PH-500-Tablets-12.png 2x","srcWebp":"https://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/024c8/PH-500-Tablets-12.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/024c8/PH-500-Tablets-12.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/af73b/PH-500-Tablets-12.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/7b792b7a4271b79a8c25cbedf818db66/42cfa/PH-500-Tablets-12.webp 2x"}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887524729212","sku":"PH-500-TUBE-UK-X24","title":"24 tubes Save 20%","availableForSale":true,"compareAtPrice":{"amount":"215.76","currencyCode":"GBP"},"price":{"amount":"169.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"24 tubes Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/4abbfc147bfba94a8d71588be54b7bc8/024c8/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp","srcSet":"https://p.prhcdn.com/2026043014/static/4abbfc147bfba94a8d71588be54b7bc8/024c8/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/4abbfc147bfba94a8d71588be54b7bc8/af73b/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/4abbfc147bfba94a8d71588be54b7bc8/42cfa/PH-500-Tablets-24_952d1029-eebe-4b0f-828f-7eb62c60742f.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/7590864945302","shopifyId":"gid://shopify/Product/7590864945302","title":"Carb & Electrolyte Drink Mix","tags":["do_not_remove","Fuel_variant_drink_mix","nutrition_planner","order_editing_item","Pseudo_variant_fuel","shop_online","TileQuantity_15_Servings","TileTag_60g_Carb/Litre"],"description":"","fields":{"shopifyThemePath":"/products/carb-electrolyte-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","aspectRatio":1,"src":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/13a3e/PFCarbElectrolyteDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/1eb2c/PFCarbElectrolyteDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/f6790/PFCarbElectrolyteDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/6a5fe/PFCarbElectrolyteDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/83fc8/PFCarbElectrolyteDrinkMix-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/13a3e/PFCarbElectrolyteDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/1eb2c/PFCarbElectrolyteDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/8b6ff/PFCarbElectrolyteDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/f6790/PFCarbElectrolyteDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/6a5fe/PFCarbElectrolyteDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/83fc8/PFCarbElectrolyteDrinkMix-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"24.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"198.99","currencyCode":"GBP"}},"metafields":[{"value":"15 servings per bag","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204807548","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/42138622328982","sku":"PF60-MIX","title":"1 bag # 15 Servings","availableForSale":true,"compareAtPrice":null,"price":{"amount":"24.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 bag # 15 Servings"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/af73b/PFCarbElectrolyteDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/42cfa/PFCarbElectrolyteDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/42138622361750","sku":"PF60-MIX-X2","title":"2 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"39.98","currencyCode":"GBP"},"price":{"amount":"35.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"2 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRk4BAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJkAAAANgBxJkiIpchaPSYBT4mQ6xZiVISmWGTsfXcsKRMQEcODy7UM1BeL+RyY/uqMI4L+3wpP6UpksVs6qKgBMmq0aVcvEywXOzLhWWEGasXJOhXgxXZWmR4E1n+BoOTkJYFBl5WJwaQWd0io6l+RWn5Vy92KprLSWVQUoUyQ5MN+6uamwaDeGrDQfL832khKAI5BSSoAwq21CEwIAVlA4II4AAACQAwCdASoUABQAPp1GnUslo6KhqAgAsBOJZQDO7YuabyYTUuYIAP67ZstrzdrCra4fT+DDfJUcgBJZgmpB9dTK6kB1iqG2H24UaV/s/5Hyg1prWadl/BDpSuZNCvtexuU0b7Yzs/ROk0JX/5ld/wbsABfzP/3PLHSd8fXSwPfL4vllOWzBJecogC+AAAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/024c8/PFCarbElectrolyteDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/af73b/PFCarbElectrolyteDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/56be7169e564ee7018516de828103174/42cfa/PFCarbElectrolyteDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/42138622394518","sku":"PF60-MIX-X5","title":"5 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"124.95","currencyCode":"GBP"},"price":{"amount":"111.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRoQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSMEAAAANgBzZtmpl7Xffx92dADwFZkTAkIT+kLjcJQB3t3v34AlFBhExAfxzVpFKRHAkVRRFIkLnXIl+dyKYga6VkdU2FRwe157JmxPLpm7+A2EdiBZZiWIC3w/GLMiyAPOdQfptEUVR+tGA+NVhFUqtZ4G/W6n/BPDeUcfoCeTnHguwDDh7RvJDvylGKSgnS5LfO1RQBunq6LALw8V4DKSfu83z3dNrQCnS3JgNxKdPSvMUgZ/Ly3eKASd+KZUAm0hdm78CAFZQOCCcAAAA0AMAnQEqFAAUAD6dSJ5LJaQioagIALATiWUAwOgR8iKgVOE9DJwAAP7l9ZZSXTlsIA9DNxKazYpuQpf9756nRins3sKnqGFtDbquSKjTF7YgBSTc6fudtnW8sWakP0jY4aLCpe5dx703o9JovibphY6eqv9yXXj4+nrY0GTXVIvCpBGnw7Ef9JlFKM1DgJKZIXiuj7YqMMp8W6AA","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/3d1b606adfefd3d2616a3c65ee5523ca/024c8/PFCarbElectrolyteDrinkMix-5.webp","srcSet":"https://p.prhcdn.com/2026043014/static/3d1b606adfefd3d2616a3c65ee5523ca/024c8/PFCarbElectrolyteDrinkMix-5.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/3d1b606adfefd3d2616a3c65ee5523ca/af73b/PFCarbElectrolyteDrinkMix-5.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/3d1b606adfefd3d2616a3c65ee5523ca/42cfa/PFCarbElectrolyteDrinkMix-5.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887599735164","sku":"PF60-MIX-X10","title":"10 bags Save 20%","availableForSale":true,"compareAtPrice":{"amount":"249.9","currencyCode":"GBP"},"price":{"amount":"198.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"10 bags Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/565a3ac1a515a4349cceecc0247aa843/024c8/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp","srcSet":"https://p.prhcdn.com/2026043014/static/565a3ac1a515a4349cceecc0247aa843/024c8/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/565a3ac1a515a4349cceecc0247aa843/af73b/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/565a3ac1a515a4349cceecc0247aa843/42cfa/PFCarbElectrolyteDrinkMix-10_f91714e4-a8d0-413b-8e95-8b29876a0de8.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/8888962974001","shopifyId":"gid://shopify/Product/8888962974001","title":"Carb Only Drink Mix","tags":["do_not_remove","Fuel_variant_drink_mix","nutrition_planner","order_editing_item","Pseudo_variant_fuel","shop_online","TileQuantity_30_Servings*","TileTag_30-120g_Carb/Litre"],"description":"","fields":{"shopifyThemePath":"/products/carb-only-drink-mix/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","aspectRatio":1,"src":"https://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","srcWebp":"https://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/8b6ff/PFCarbOnlyDrinkMix-Front.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/13a3e/PFCarbOnlyDrinkMix-Front.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/1eb2c/PFCarbOnlyDrinkMix-Front.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/8b6ff/PFCarbOnlyDrinkMix-Front.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/f6790/PFCarbOnlyDrinkMix-Front.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/6a5fe/PFCarbOnlyDrinkMix-Front.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/83fc8/PFCarbOnlyDrinkMix-Front.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"44.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"178.99","currencyCode":"GBP"}},"metafields":[{"value":"30 servings per bag*","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/20264845617\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265042225\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/20265238833\",\"gid://shopify/Metaobject/20265173297\",\"gid://shopify/Metaobject/20265206065\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204807548","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/46969935429937","sku":"PFCO-MIX","title":"1 bag","availableForSale":true,"compareAtPrice":null,"price":{"amount":"44.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 bag"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRlgBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJwAAAANgF3btupk7XuT4F4BHVAVleknrfBHE3GXezdy4g1ExARw5PLjS6sIsHj+SpX/509kAMH3gLjOT4sAZNYvWkoApi7WTU4ycV2um7ayFZQV/mcWOROXGWvL4iywllO8ZnYRwKjF2tXo1gr6eR29W/5bQ9bK/ZsigDTYpKYWQCZVOTCf6eG+qWW3PWSt+Xhv91fOAI5AuBgQZr2JTQhWUDgglgAAAPADAJ0BKhQAFAA+nUaaSqWjoiGoCqiwE4llAAPjeQdZxoZfQUWTXQAA/rtmyUTghyqH6OBf3rtud/hH5JZ6ZiJUFuFyLcZOQTFeB50vqOOS0zn6HcQrdViqLidW4YEd0cEEbKPEggzrS/65/tpaCiP/uV3/BuwAF/M//fvmL+3tqTIuuYuMTegn+RiXW/hUumrDA9oAAA==","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/024c8/PFCarbOnlyDrinkMix-Front.webp","srcSet":"https://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/024c8/PFCarbOnlyDrinkMix-Front.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/af73b/PFCarbOnlyDrinkMix-Front.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/8f4f45595f98e79d94cba19cc8f38f32/42cfa/PFCarbOnlyDrinkMix-Front.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/46969935462705","sku":"PFCO-MIX-X3","title":"3 bags Save 10%","availableForSale":true,"compareAtPrice":{"amount":"134.97","currencyCode":"GBP"},"price":{"amount":"119.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"3 bags Save 10%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/9640979218e4447970e2f09c03e48ec1/024c8/PFCarbOnlyDrinkMix-3.webp","srcSet":"https://p.prhcdn.com/2026043014/static/9640979218e4447970e2f09c03e48ec1/024c8/PFCarbOnlyDrinkMix-3.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/9640979218e4447970e2f09c03e48ec1/af73b/PFCarbOnlyDrinkMix-3.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/9640979218e4447970e2f09c03e48ec1/42cfa/PFCarbOnlyDrinkMix-3.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887601373564","sku":"PFCO-MIX-X5","title":"5 bags Save 20%","availableForSale":true,"compareAtPrice":{"amount":"224.95","currencyCode":"GBP"},"price":{"amount":"178.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"5 bags Save 20%"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/f12645719d878a84b94bc84a71443cec/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp","srcSet":"https://p.prhcdn.com/2026043014/static/f12645719d878a84b94bc84a71443cec/024c8/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/f12645719d878a84b94bc84a71443cec/af73b/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/f12645719d878a84b94bc84a71443cec/42cfa/PFCarbOnlyDrinkMix-5_b770512b-14f0-4660-a967-5f4a6d7ba07c.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/6797787693206","shopifyId":"gid://shopify/Product/6797787693206","title":"PF 30 Gel","tags":["do_not_remove","Fuel_variant_gel","nutrition_planner","order_editing_item","Pseudo_variant_fuel","pto_oncourse","shop_online","TileQuantity_4_Gels","TileTag_30g_Carb/Serving"],"description":"","fields":{"shopifyThemePath":"/products/pf-30-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlABAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJUAAAABgFtt27Lm+YTSYQyWYBIGcHcnqTxt+gxgA7hu4G1qF+yJvt8/QkRMAP411ip4qlxsptOMQzn478kkjEghfDV+jEGLgKWHCfcTULJTzia8hFhhm5MJt6AkGpucjFmFlRgscTxhSmax+KvossDxmFWX4a+ay6IHBsu/mjKLBb69sS1T2CPJE8h1bWNlaaXrk3msze9/AABWUDgglAAAALAEAJ0BKhQAFAA+nUKaSaWjoiEoDVCwE4llAMrAEeIiUKX1H6OqAT8fGlW7JYAA/rn8cMBI4ntY/oaC4t5SaPdjJpVbSpFqwdj802cey1GBf3mxdP+9sIEEGWFKQXG3oBVzPYTtQJOOF//g3N+5yf3AnU26Kvfn08mTvjerZb6PX7wPEvh3LQwBCUrUra58TIFQgAA=","aspectRatio":1,"src":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSet":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","srcWebp":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"9.49","currencyCode":"GBP"},"maxVariantPrice":{"amount":"112.99","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/39923913031830","sku":"PF30-GEL-X4","title":"4 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"9.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"4 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/024c8/PF30Gel-4.webp","srcSet":"https://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/024c8/PF30Gel-4.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/af73b/PF30Gel-4.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/42cfa/PF30Gel-4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913064598","sku":"PF30-GEL-X15","title":"15 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"34.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"15 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/024c8/PF30Gel-15.webp","srcSet":"https://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/024c8/PF30Gel-15.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/af73b/PF30Gel-15.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/42cfa/PF30Gel-15.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913097366","sku":"PF30-GEL-X30","title":"30 gels","availableForSale":true,"compareAtPrice":{"amount":"71.18","currencyCode":"GBP"},"price":{"amount":"59.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"30 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/024c8/PF30Gel-30.webp","srcSet":"https://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/024c8/PF30Gel-30.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/af73b/PF30Gel-30.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/42cfa/PF30Gel-30.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887573750140","sku":"PF30-GEL-X60","title":"60 gels","availableForSale":true,"compareAtPrice":{"amount":"142.35","currencyCode":"GBP"},"price":{"amount":"112.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"60 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp","srcSet":"https://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/af73b/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/42cfa/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]}]},"relatedStats":{"edges":[{"node":{"index":1037,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2026/02/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Stage 1&2","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":205,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":25523,"intakeSodiumOverallPerhour":531,"intakeCarbOverallPerhour":80,"intakeFluidOverallPerhour":670,"intakeRelativesodiumOverall":793,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":962,"publish":"TRUE","athleteFirstName":"Eliza","athleteGender":"Female","athleteLastName":"Wunsch","athleteSlug":"eliza-wunsch","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/08/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"L'Etape du Tour Femmes","raceCountry":"France","raceConditions":"Mild","raceDistanceOverall":98.65,"racePosition":27,"racePrecipitation":"Rain","raceTimeOverall":24738,"intakeSodiumOverallPerhour":159,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":291,"intakeRelativesodiumOverall":546,"statsSodiumConcentration":532,"raceImportance":null}},{"node":{"index":862,"publish":"TRUE","athleteFirstName":"Mathieu","athleteGender":"Male","athleteLastName":"Bélanger-Barrette","athleteSlug":"mathieu-blangerbarrette","athleteSkill":"Professional","olympics":null,"raceDate":"2025/06/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Vermont XL FKT","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":483.9,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":79315,"intakeSodiumOverallPerhour":266,"intakeCarbOverallPerhour":89,"intakeFluidOverallPerhour":570,"intakeRelativesodiumOverall":467,"statsSodiumConcentration":1073,"raceImportance":null}},{"node":{"index":844,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2025/07/06","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Mexico","raceCountry":"Mexico","raceConditions":"Hot","raceDistanceOverall":240,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":34439,"intakeSodiumOverallPerhour":458,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":580,"intakeRelativesodiumOverall":790,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":831,"publish":"TRUE","athleteFirstName":"Ruth","athleteGender":"Female","athleteLastName":"Astle","athleteSlug":"ruth-astle","athleteSkill":"Professional","olympics":null,"raceDate":"2021/9/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"King's Cup British Gravel Championship","raceCountry":"England","raceConditions":"Hot","raceDistanceOverall":69.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":8203,"intakeSodiumOverallPerhour":417,"intakeCarbOverallPerhour":36,"intakeFluidOverallPerhour":441,"intakeRelativesodiumOverall":945,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":830,"publish":"TRUE","athleteFirstName":"Chris","athleteGender":"Male","athleteLastName":"Palfreyman","athleteSlug":"chris-palfreyman","athleteSkill":"Professional","olympics":null,"raceDate":"2021/9/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"King's Cup British Gravel Championship","raceCountry":"England","raceConditions":"Hot","raceDistanceOverall":69.2,"racePosition":9,"racePrecipitation":"No Rain","raceTimeOverall":7735,"intakeSodiumOverallPerhour":117,"intakeCarbOverallPerhour":71,"intakeFluidOverallPerhour":286,"intakeRelativesodiumOverall":410,"statsSodiumConcentration":573,"raceImportance":null}},{"node":{"index":823,"publish":"TRUE","athleteFirstName":"Harry","athleteGender":"Male","athleteLastName":"Tanfield","athleteSlug":"harry-tanfield","athleteSkill":"Professional","olympics":null,"raceDate":"2021/10/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"British Road Cycling Championships","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":166,"racePosition":4,"racePrecipitation":"Rain","raceTimeOverall":13531,"intakeSodiumOverallPerhour":550,"intakeCarbOverallPerhour":109,"intakeFluidOverallPerhour":506,"intakeRelativesodiumOverall":1088,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":814,"publish":"TRUE","athleteFirstName":"Alex","athleteGender":"Male","athleteLastName":"Paton","athleteSlug":"alex-paton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":80,"racePrecipitation":"No Rain","raceTimeOverall":35852,"intakeSodiumOverallPerhour":1164,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":1027,"intakeRelativesodiumOverall":1133,"statsSodiumConcentration":1064,"raceImportance":null}},{"node":{"index":808,"publish":"TRUE","athleteFirstName":"Nick","athleteGender":"Male","athleteLastName":"Fay","athleteSlug":"nick-fay","athleteSkill":"Amateur","olympics":null,"raceDate":"2021/10/24","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Mallorca 312","raceCountry":"Mallorca","raceConditions":"Mild","raceDistanceOverall":167,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":29613,"intakeSodiumOverallPerhour":631,"intakeCarbOverallPerhour":61,"intakeFluidOverallPerhour":1054,"intakeRelativesodiumOverall":599,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":803,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":37619,"intakeSodiumOverallPerhour":437,"intakeCarbOverallPerhour":140,"intakeFluidOverallPerhour":732,"intakeRelativesodiumOverall":596,"statsSodiumConcentration":639,"raceImportance":null}},{"node":{"index":799,"publish":"TRUE","athleteFirstName":"Ant","athleteGender":"Male","athleteLastName":"Gritton","athleteSlug":"ant-gritton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":38356,"intakeSodiumOverallPerhour":993,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":792,"intakeRelativesodiumOverall":1254,"statsSodiumConcentration":1351,"raceImportance":null}},{"node":{"index":798,"publish":"TRUE","athleteFirstName":"Paige","athleteGender":"Female","athleteLastName":"Onweller","athleteSlug":"paige-onweller","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":325.7,"racePosition":15,"racePrecipitation":"No Rain","raceTimeOverall":38578,"intakeSodiumOverallPerhour":651,"intakeCarbOverallPerhour":81,"intakeFluidOverallPerhour":728,"intakeRelativesodiumOverall":895,"statsSodiumConcentration":757,"raceImportance":null}},{"node":{"index":797,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Green","athleteSlug":"jonny-green","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":26,"racePrecipitation":"No Rain","raceTimeOverall":21366,"intakeSodiumOverallPerhour":425,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":842,"intakeRelativesodiumOverall":505,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":796,"publish":"TRUE","athleteFirstName":"Jack","athleteGender":"Male","athleteLastName":"Davis","athleteSlug":"jack-davis","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":25,"racePrecipitation":"No Rain","raceTimeOverall":21364,"intakeSodiumOverallPerhour":584,"intakeCarbOverallPerhour":96,"intakeFluidOverallPerhour":885,"intakeRelativesodiumOverall":660,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":795,"publish":"TRUE","athleteFirstName":"Lindsey","athleteGender":"Male","athleteLastName":"Hunt","athleteSlug":"lindsey-hunt","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":21296,"intakeSodiumOverallPerhour":829,"intakeCarbOverallPerhour":115,"intakeFluidOverallPerhour":854,"intakeRelativesodiumOverall":971,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":794,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Tye","athleteSlug":"jonny-tye","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/05/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 100","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":174.6,"racePosition":27,"racePrecipitation":"No Rain","raceTimeOverall":21366,"intakeSodiumOverallPerhour":942,"intakeCarbOverallPerhour":127,"intakeFluidOverallPerhour":908,"intakeRelativesodiumOverall":1037,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":783,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Hot","raceDistanceOverall":111,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":13495,"intakeSodiumOverallPerhour":668,"intakeCarbOverallPerhour":138,"intakeFluidOverallPerhour":667,"intakeRelativesodiumOverall":1001,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":782,"publish":"TRUE","athleteFirstName":"Ben","athleteGender":"Male","athleteLastName":"Thomas","athleteSlug":"ben-thomas","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/17","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Hot","raceDistanceOverall":111,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":11296,"intakeSodiumOverallPerhour":797,"intakeCarbOverallPerhour":115,"intakeFluidOverallPerhour":797,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":655,"raceImportance":null}},{"node":{"index":769,"publish":"TRUE","athleteFirstName":"Harry","athleteGender":"Male","athleteLastName":"Tanfield","athleteSlug":"harry-tanfield","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":64,"racePrecipitation":"No Rain","raceTimeOverall":25138,"intakeSodiumOverallPerhour":850,"intakeCarbOverallPerhour":128,"intakeFluidOverallPerhour":967,"intakeRelativesodiumOverall":879,"statsSodiumConcentration":1300,"raceImportance":null}},{"node":{"index":765,"publish":"TRUE","athleteFirstName":"Ben","athleteGender":"Male","athleteLastName":"Thomas","athleteSlug":"ben-thomas","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":23139,"intakeSodiumOverallPerhour":445,"intakeCarbOverallPerhour":135,"intakeFluidOverallPerhour":817,"intakeRelativesodiumOverall":544,"statsSodiumConcentration":655,"raceImportance":null}},{"node":{"index":763,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":50257,"intakeSodiumOverallPerhour":331,"intakeCarbOverallPerhour":71,"intakeFluidOverallPerhour":438,"intakeRelativesodiumOverall":756,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":762,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":43,"racePrecipitation":"No Rain","raceTimeOverall":31292,"intakeSodiumOverallPerhour":277,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":449,"intakeRelativesodiumOverall":618,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":761,"publish":"TRUE","athleteFirstName":"Metheven","athleteGender":"Male","athleteLastName":"Bond","athleteSlug":"metheven-bond","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":32,"racePrecipitation":"No Rain","raceTimeOverall":45045,"intakeSodiumOverallPerhour":369,"intakeCarbOverallPerhour":84,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":932,"statsSodiumConcentration":1433,"raceImportance":null}},{"node":{"index":759,"publish":"TRUE","athleteFirstName":"Jan","athleteGender":"Male","athleteLastName":"Bakelants","athleteSlug":"jan-bakelants","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":205.1,"racePosition":29,"racePrecipitation":"No Rain","raceTimeOverall":23552,"intakeSodiumOverallPerhour":459,"intakeCarbOverallPerhour":108,"intakeFluidOverallPerhour":613,"intakeRelativesodiumOverall":748,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":758,"publish":"TRUE","athleteFirstName":"Mathieu","athleteGender":"Male","athleteLastName":"Belanger-Barrette","athleteSlug":"mathieu-belangerbarrette","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/02","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":360,"racePosition":33,"racePrecipitation":"No Rain","raceTimeOverall":45122,"intakeSodiumOverallPerhour":131,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":278,"intakeRelativesodiumOverall":473,"statsSodiumConcentration":1073,"raceImportance":null}},{"node":{"index":757,"publish":"TRUE","athleteFirstName":"Jenson","athleteGender":"Male","athleteLastName":"Young","athleteSlug":"jenson-young","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":38,"racePrecipitation":"No Rain","raceTimeOverall":23864,"intakeSodiumOverallPerhour":832,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":722,"intakeRelativesodiumOverall":1152,"statsSodiumConcentration":983,"raceImportance":null}},{"node":{"index":756,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":10,"racePrecipitation":"No Rain","raceTimeOverall":27194,"intakeSodiumOverallPerhour":596,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":635,"intakeRelativesodiumOverall":939,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":754,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":205.1,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":26368,"intakeSodiumOverallPerhour":116,"intakeCarbOverallPerhour":112,"intakeFluidOverallPerhour":676,"intakeRelativesodiumOverall":171,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":748,"publish":"TRUE","athleteFirstName":"Ant","athleteGender":"Male","athleteLastName":"Gritton","athleteSlug":"ant-gritton","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/04/27","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Dirty Reiver 200","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":200,"racePosition":11,"racePrecipitation":"No Rain","raceTimeOverall":25047,"intakeSodiumOverallPerhour":863,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":575,"intakeRelativesodiumOverall":1501,"statsSodiumConcentration":1351,"raceImportance":null}},{"node":{"index":747,"publish":"TRUE","athleteFirstName":"Jonny","athleteGender":"Male","athleteLastName":"Green","athleteSlug":"jonny-green","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/04/19","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Amstel Gold Sportive","raceCountry":"Netherlands","raceConditions":"Mild","raceDistanceOverall":240,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":41789,"intakeSodiumOverallPerhour":342,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":431,"intakeRelativesodiumOverall":793,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":726,"publish":"TRUE","athleteFirstName":"Jenson","athleteGender":"Male","athleteLastName":"Young","athleteSlug":"jenson-young","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/29","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Hills","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":180,"racePosition":25,"racePrecipitation":"Rain","raceTimeOverall":24296,"intakeSodiumOverallPerhour":493,"intakeCarbOverallPerhour":90,"intakeFluidOverallPerhour":370,"intakeRelativesodiumOverall":1331,"statsSodiumConcentration":1146,"raceImportance":null}},{"node":{"index":725,"publish":"TRUE","athleteFirstName":"Sophie","athleteGender":"Female","athleteLastName":"Wright","athleteSlug":"sophie-wright","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/29","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Hills","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":180,"racePosition":17,"racePrecipitation":"Rain","raceTimeOverall":29731,"intakeSodiumOverallPerhour":438,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":363,"intakeRelativesodiumOverall":1205,"statsSodiumConcentration":778,"raceImportance":null}},{"node":{"index":723,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/03/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Border Run ","raceCountry":"Australia","raceConditions":"Mild","raceDistanceOverall":216,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":24540,"intakeSodiumOverallPerhour":640,"intakeCarbOverallPerhour":107,"intakeFluidOverallPerhour":786,"intakeRelativesodiumOverall":814,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":718,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Worlds","raceCountry":"Lincoln","raceConditions":"Very Hot","raceDistanceOverall":241.4,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":25477,"intakeSodiumOverallPerhour":877,"intakeCarbOverallPerhour":65,"intakeFluidOverallPerhour":884,"intakeRelativesodiumOverall":992,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":712,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Cape Epic (Stage 5)","raceCountry":"South Africa","raceConditions":"Hot and Humid","raceDistanceOverall":98,"racePosition":1,"racePrecipitation":"Rain","raceTimeOverall":19418,"intakeSodiumOverallPerhour":185,"intakeCarbOverallPerhour":133,"intakeFluidOverallPerhour":677,"intakeRelativesodiumOverall":274,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":706,"publish":"TRUE","athleteFirstName":"Jan","athleteGender":"Male","athleteLastName":"Bakelants","athleteSlug":"jan-bakelants","athleteSkill":"Amateur","olympics":null,"raceDate":"2023/6/3","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":330.3,"racePosition":14,"racePrecipitation":"Rain","raceTimeOverall":38879,"intakeSodiumOverallPerhour":413,"intakeCarbOverallPerhour":122,"intakeFluidOverallPerhour":735,"intakeRelativesodiumOverall":562,"statsSodiumConcentration":839,"raceImportance":null}},{"node":{"index":700,"publish":"TRUE","athleteFirstName":"Marlies","athleteGender":"Female","athleteLastName":"Mejias Garcia","athleteSlug":"marlies-mejias-garcia","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tucson Bicycle Classic Stage 4","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":132,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":12384,"intakeSodiumOverallPerhour":145,"intakeCarbOverallPerhour":131,"intakeFluidOverallPerhour":436,"intakeRelativesodiumOverall":333,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":696,"publish":"TRUE","athleteFirstName":"Paige","athleteGender":"Female","athleteLastName":"Onweller","athleteSlug":"paige-onweller","athleteSkill":"Professional","olympics":null,"raceDate":"2025/03/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Dirty South Roubaix","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":100,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":11769,"intakeSodiumOverallPerhour":314,"intakeCarbOverallPerhour":97,"intakeFluidOverallPerhour":355,"intakeRelativesodiumOverall":884,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":688,"publish":"TRUE","athleteFirstName":"Emily","athleteGender":"Female","athleteLastName":"Ehrlich","athleteSlug":"emily-ehrlich","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Valley of the Sun Stage 2","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":20,"racePrecipitation":"No Rain","raceTimeOverall":10004,"intakeSodiumOverallPerhour":505,"intakeCarbOverallPerhour":96,"intakeFluidOverallPerhour":648,"intakeRelativesodiumOverall":780,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":683,"publish":"TRUE","athleteFirstName":"Marlies","athleteGender":"Female","athleteLastName":"Mejias Garcia","athleteSlug":"marlies-mejias-garcia","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Valley of the Sun Stage 2","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":9986,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":151,"intakeFluidOverallPerhour":451,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":678,"publish":"TRUE","athleteFirstName":"Jason","athleteGender":"Male","athleteLastName":"Osborne","athleteSlug":"jason-osborne","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 1","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":80,"racePosition":19,"racePrecipitation":"No Rain","raceTimeOverall":8460,"intakeSodiumOverallPerhour":91,"intakeCarbOverallPerhour":155,"intakeFluidOverallPerhour":638,"intakeRelativesodiumOverall":143,"statsSodiumConcentration":860,"raceImportance":null}},{"node":{"index":675,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 2","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":116.5,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":13860,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":125,"intakeFluidOverallPerhour":545,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":674,"publish":"TRUE","athleteFirstName":"Annika","athleteGender":"Female","athleteLastName":"Langvad","athleteSlug":"annika-langvad","athleteSkill":"Professional","olympics":null,"raceDate":"2025/02/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Santa Vall Day 1","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":80,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":9240,"intakeSodiumOverallPerhour":0,"intakeCarbOverallPerhour":94,"intakeFluidOverallPerhour":468,"intakeRelativesodiumOverall":0,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":664,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2025/01/24","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Radl Gravl","raceCountry":"Australia","raceConditions":"Hot","raceDistanceOverall":112,"racePosition":32,"racePrecipitation":"No Rain","raceTimeOverall":12162,"intakeSodiumOverallPerhour":222,"intakeCarbOverallPerhour":112,"intakeFluidOverallPerhour":444,"intakeRelativesodiumOverall":500,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":662,"publish":"TRUE","athleteFirstName":"Bob","athleteGender":"Male","athleteLastName":"Fetherston","athleteSlug":"bob-fetherston","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":37753,"intakeSodiumOverallPerhour":239,"intakeCarbOverallPerhour":51,"intakeFluidOverallPerhour":274,"intakeRelativesodiumOverall":873,"statsSodiumConcentration":1064,"raceImportance":null}},{"node":{"index":523,"publish":"TRUE","athleteFirstName":"Greg","athleteGender":"Male","athleteLastName":"Callaghan","athleteSlug":"greg-callaghan","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Enduro World Championships","raceCountry":"Italy","raceConditions":"Mild","raceDistanceOverall":42.4,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":15086,"intakeSodiumOverallPerhour":620,"intakeCarbOverallPerhour":118,"intakeFluidOverallPerhour":776,"intakeRelativesodiumOverall":799,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":500,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/6","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":182.8,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":16946,"intakeSodiumOverallPerhour":567,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":1020,"intakeRelativesodiumOverall":556,"statsSodiumConcentration":500,"raceImportance":"Worlds"}},{"node":{"index":499,"publish":"TRUE","athleteFirstName":"Paul","athleteGender":"Male","athleteLastName":"Hopkins","athleteSlug":"paul-hopkins","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":53,"racePrecipitation":"No Rain","raceTimeOverall":15123,"intakeSodiumOverallPerhour":274,"intakeCarbOverallPerhour":38,"intakeFluidOverallPerhour":357,"intakeRelativesodiumOverall":767,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":498,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":39,"racePrecipitation":"No Rain","raceTimeOverall":15140,"intakeSodiumOverallPerhour":594,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":380,"intakeRelativesodiumOverall":1563,"statsSodiumConcentration":1617,"raceImportance":"Worlds"}},{"node":{"index":497,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/10/5","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Belgium","raceConditions":"Mild","raceDistanceOverall":135.6,"racePosition":86,"racePrecipitation":"No Rain","raceTimeOverall":16525,"intakeSodiumOverallPerhour":408,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":408,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":1167,"raceImportance":"Worlds"}},{"node":{"index":487,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Amateur","olympics":null,"raceDate":"2022/6/6","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour of Britain","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":142.1,"racePosition":62,"racePrecipitation":"Rain","raceTimeOverall":14404,"intakeSodiumOverallPerhour":392,"intakeCarbOverallPerhour":46,"intakeFluidOverallPerhour":375,"intakeRelativesodiumOverall":1045,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":482,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/22","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Wales","raceCountry":"Wales","raceConditions":"Mild","raceDistanceOverall":113,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":14550,"intakeSodiumOverallPerhour":408,"intakeCarbOverallPerhour":105,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":1031,"statsSodiumConcentration":1617,"raceImportance":null}},{"node":{"index":476,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/08","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"USAC Gravel Nationals","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":211,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":21043,"intakeSodiumOverallPerhour":1097,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":941,"intakeRelativesodiumOverall":1166,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":471,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/3/11","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":163,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":16444,"intakeSodiumOverallPerhour":905,"intakeCarbOverallPerhour":110,"intakeFluidOverallPerhour":701,"intakeRelativesodiumOverall":1291,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":470,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2022/4/30","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Belgian Waffle Ride","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":212,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":25063,"intakeSodiumOverallPerhour":1129,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":957,"intakeRelativesodiumOverall":1180,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":469,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2022/3/12","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":17623,"intakeSodiumOverallPerhour":746,"intakeCarbOverallPerhour":76,"intakeFluidOverallPerhour":536,"intakeRelativesodiumOverall":1391,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":468,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/15","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Steamboat Gravel","raceCountry":"USA","raceConditions":"Very Hot","raceDistanceOverall":231,"racePosition":17,"racePrecipitation":"No Rain","raceTimeOverall":24018,"intakeSodiumOverallPerhour":887,"intakeCarbOverallPerhour":53,"intakeFluidOverallPerhour":915,"intakeRelativesodiumOverall":970,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":452,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/09/08","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Alpine Gravel Challenge","raceCountry":"Switzerland","raceConditions":"Mild","raceDistanceOverall":94,"racePosition":10,"racePrecipitation":"Rain","raceTimeOverall":18235,"intakeSodiumOverallPerhour":271,"intakeCarbOverallPerhour":60,"intakeFluidOverallPerhour":296,"intakeRelativesodiumOverall":917,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":447,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/09/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Wolf Way FKT","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":417,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":60060,"intakeSodiumOverallPerhour":263,"intakeCarbOverallPerhour":83,"intakeFluidOverallPerhour":429,"intakeRelativesodiumOverall":613,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":443,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"British Gravel Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":87.6,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":11036,"intakeSodiumOverallPerhour":367,"intakeCarbOverallPerhour":109,"intakeFluidOverallPerhour":440,"intakeRelativesodiumOverall":833,"statsSodiumConcentration":1617,"raceImportance":null}},{"node":{"index":421,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"British Gravel Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":87,"racePosition":25,"racePrecipitation":"No Rain","raceTimeOverall":10200,"intakeSodiumOverallPerhour":529,"intakeCarbOverallPerhour":95,"intakeFluidOverallPerhour":494,"intakeRelativesodiumOverall":1071,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":399,"publish":"TRUE","athleteFirstName":"Hattie","athleteGender":"Female","athleteLastName":"Harnden","athleteSlug":"hattie-harnden","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Enduro MTB British Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":35,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":15601,"intakeSodiumOverallPerhour":360,"intakeCarbOverallPerhour":47,"intakeFluidOverallPerhour":346,"intakeRelativesodiumOverall":1040,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":393,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":52,"racePrecipitation":"No Rain","raceTimeOverall":25843,"intakeSodiumOverallPerhour":877,"intakeCarbOverallPerhour":111,"intakeFluidOverallPerhour":690,"intakeRelativesodiumOverall":1272,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":391,"publish":"TRUE","athleteFirstName":"Anna","athleteGender":"Female","athleteLastName":"Hicks","athleteSlug":"anna-hicks","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":24,"racePrecipitation":"No Rain","raceTimeOverall":29105,"intakeSodiumOverallPerhour":237,"intakeCarbOverallPerhour":58,"intakeFluidOverallPerhour":417,"intakeRelativesodiumOverall":567,"statsSodiumConcentration":491,"raceImportance":null}},{"node":{"index":382,"publish":"TRUE","athleteFirstName":"Bonnie","athleteGender":"Female","athleteLastName":"Stokes","athleteSlug":"bonnie-stokes","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/08/10","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Leadville Trail 100 MTB","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":169,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":25575,"intakeSodiumOverallPerhour":802,"intakeCarbOverallPerhour":98,"intakeFluidOverallPerhour":704,"intakeRelativesodiumOverall":1139,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":366,"publish":"TRUE","athleteFirstName":"Victor","athleteGender":"Male","athleteLastName":"Campenaerts","athleteSlug":"victor-campenaerts","athleteSkill":"Professional","olympics":null,"raceDate":"2024/07/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 18","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":179.5,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":15020,"intakeSodiumOverallPerhour":639,"intakeCarbOverallPerhour":132,"intakeFluidOverallPerhour":1007,"intakeRelativesodiumOverall":635,"statsSodiumConcentration":901,"raceImportance":null}},{"node":{"index":321,"publish":"TRUE","athleteFirstName":"Matthew","athleteGender":"Male","athleteLastName":"Cooper","athleteSlug":"matthew-cooper","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/30","raceToplevelSport":"Cycling","raceSecondlevelSport":"Time trial","raceSportSubcategory":"RTTC National 50 mile TT","raceCountry":"England","raceConditions":"Mild","raceDistanceOverall":80,"racePosition":72,"racePrecipitation":"Rain","raceTimeOverall":7972,"intakeSodiumOverallPerhour":298,"intakeCarbOverallPerhour":59,"intakeFluidOverallPerhour":298,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":320,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gritfest","raceCountry":"Wales","raceConditions":"Mild","raceDistanceOverall":127,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":19990,"intakeSodiumOverallPerhour":32,"intakeCarbOverallPerhour":87,"intakeFluidOverallPerhour":420,"intakeRelativesodiumOverall":77,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":312,"publish":"TRUE","athleteFirstName":"Angela","athleteGender":"Female","athleteLastName":"Naeth","athleteSlug":"angela-naeth","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/13","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Transpyr Backroads","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":112,"racePosition":1,"racePrecipitation":"Rain","raceTimeOverall":18462,"intakeSodiumOverallPerhour":585,"intakeCarbOverallPerhour":117,"intakeFluidOverallPerhour":585,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":1085,"raceImportance":null}},{"node":{"index":309,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":321,"racePosition":13,"racePrecipitation":"No Rain","raceTimeOverall":37978,"intakeSodiumOverallPerhour":607,"intakeCarbOverallPerhour":90,"intakeFluidOverallPerhour":645,"intakeRelativesodiumOverall":942,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":305,"publish":"TRUE","athleteFirstName":"Tash","athleteGender":"Female","athleteLastName":"Cooper-Smith","athleteSlug":"tash-coopersmith","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/06/23","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"The Dragon Devil","raceCountry":"Wales","raceConditions":"Hot and Humid","raceDistanceOverall":296,"racePosition":null,"racePrecipitation":"Rain","raceTimeOverall":41267,"intakeSodiumOverallPerhour":451,"intakeCarbOverallPerhour":57,"intakeFluidOverallPerhour":393,"intakeRelativesodiumOverall":1148,"statsSodiumConcentration":737,"raceImportance":null}},{"node":{"index":293,"publish":"TRUE","athleteFirstName":"Amelia","athleteGender":"Female","athleteLastName":"Mitchell","athleteSlug":"amelia-mitchell","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 Miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":326.4,"racePosition":18,"racePrecipitation":"No Rain","raceTimeOverall":39030,"intakeSodiumOverallPerhour":462,"intakeCarbOverallPerhour":82,"intakeFluidOverallPerhour":567,"intakeRelativesodiumOverall":814,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":288,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/06/01","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"USA","raceConditions":"Hot and Humid","raceDistanceOverall":326.4,"racePosition":27,"racePrecipitation":"No Rain","raceTimeOverall":34274,"intakeSodiumOverallPerhour":1111,"intakeCarbOverallPerhour":129,"intakeFluidOverallPerhour":1014,"intakeRelativesodiumOverall":1096,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":277,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":7,"racePrecipitation":"No Rain","raceTimeOverall":14071,"intakeSodiumOverallPerhour":640,"intakeCarbOverallPerhour":86,"intakeFluidOverallPerhour":512,"intakeRelativesodiumOverall":1250,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":271,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/18","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Gralloch","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":14806,"intakeSodiumOverallPerhour":365,"intakeCarbOverallPerhour":88,"intakeFluidOverallPerhour":426,"intakeRelativesodiumOverall":857,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":267,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":340,"racePosition":4,"racePrecipitation":"No Rain","raceTimeOverall":48932,"intakeSodiumOverallPerhour":391,"intakeCarbOverallPerhour":69,"intakeFluidOverallPerhour":364,"intakeRelativesodiumOverall":1074,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":253,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/04","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 200km","raceCountry":"Spain","raceConditions":"Hot","raceDistanceOverall":200,"racePosition":22,"racePrecipitation":"No Rain","raceTimeOverall":29173,"intakeSodiumOverallPerhour":93,"intakeCarbOverallPerhour":67,"intakeFluidOverallPerhour":278,"intakeRelativesodiumOverall":333,"statsSodiumConcentration":1157,"raceImportance":null}},{"node":{"index":252,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/05/03","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Traka 360km","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":340,"racePosition":null,"racePrecipitation":"No Rain","raceTimeOverall":50881,"intakeSodiumOverallPerhour":383,"intakeCarbOverallPerhour":120,"intakeFluidOverallPerhour":507,"intakeRelativesodiumOverall":755,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":242,"publish":"TRUE","athleteFirstName":"Ollie","athleteGender":"Male","athleteLastName":"Jones","athleteSlug":"ollie-jones","athleteSkill":"Amateur","olympics":null,"raceDate":"2024/04/28","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Utopia Gravel Fest","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":21,"racePrecipitation":"No Rain","raceTimeOverall":23499,"intakeSodiumOverallPerhour":230,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":306,"intakeRelativesodiumOverall":750,"statsSodiumConcentration":880,"raceImportance":null}},{"node":{"index":241,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/04/27","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Utopia Gravel Fest","raceCountry":"Spain","raceConditions":"Cold","raceDistanceOverall":165,"racePosition":6,"racePrecipitation":"Rain","raceTimeOverall":27416,"intakeSodiumOverallPerhour":158,"intakeCarbOverallPerhour":54,"intakeFluidOverallPerhour":236,"intakeRelativesodiumOverall":667,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":235,"publish":"TRUE","athleteFirstName":"Hayley","athleteGender":"Female","athleteLastName":"Simmonds","athleteSlug":"hayley-simmonds","athleteSkill":"Professional","olympics":null,"raceDate":"2024/04/20","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel La Indomable","raceCountry":"Spain","raceConditions":"Mild","raceDistanceOverall":96,"racePosition":8,"racePrecipitation":"No Rain","raceTimeOverall":16818,"intakeSodiumOverallPerhour":161,"intakeCarbOverallPerhour":52,"intakeFluidOverallPerhour":396,"intakeRelativesodiumOverall":405,"statsSodiumConcentration":1167,"raceImportance":null}},{"node":{"index":222,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":162.5,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":18085,"intakeSodiumOverallPerhour":464,"intakeCarbOverallPerhour":87,"intakeFluidOverallPerhour":597,"intakeRelativesodiumOverall":778,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":209,"publish":"TRUE","athleteFirstName":"Greg","athleteGender":"Male","athleteLastName":"Callaghan","athleteSlug":"greg-callaghan","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/31","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"Epic Enduro","raceCountry":"France","raceConditions":"Mild","raceDistanceOverall":111,"racePosition":3,"racePrecipitation":"Rain","raceTimeOverall":53282,"intakeSodiumOverallPerhour":757,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":591,"intakeRelativesodiumOverall":1280,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":202,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2023/6/3","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Unbound Gravel 200 miler","raceCountry":"US","raceConditions":"Hot and Humid","raceDistanceOverall":330.3,"racePosition":4,"racePrecipitation":"Rain","raceTimeOverall":43700,"intakeSodiumOverallPerhour":787,"intakeCarbOverallPerhour":78,"intakeFluidOverallPerhour":880,"intakeRelativesodiumOverall":894,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":143,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2024/03/16","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"The Mid South Gravel","raceCountry":"USA","raceConditions":"Cold","raceDistanceOverall":162.5,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":16015,"intakeSodiumOverallPerhour":732,"intakeCarbOverallPerhour":101,"intakeFluidOverallPerhour":674,"intakeRelativesodiumOverall":1086,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":67,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Big Sugar","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":168,"racePosition":6,"racePrecipitation":"No Rain","raceTimeOverall":17623,"intakeSodiumOverallPerhour":996,"intakeCarbOverallPerhour":110,"intakeFluidOverallPerhour":541,"intakeRelativesodiumOverall":1840,"statsSodiumConcentration":1310,"raceImportance":null}},{"node":{"index":59,"publish":"TRUE","athleteFirstName":"Danni","athleteGender":"Female","athleteLastName":"Shrosbree","athleteSlug":"danni-shrosbree","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/21","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Big Sugar","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":168,"racePosition":18,"racePrecipitation":"No Rain","raceTimeOverall":21864,"intakeSodiumOverallPerhour":93,"intakeCarbOverallPerhour":75,"intakeFluidOverallPerhour":545,"intakeRelativesodiumOverall":170,"statsSodiumConcentration":716,"raceImportance":null}},{"node":{"index":52,"publish":"TRUE","athleteFirstName":"John","athleteGender":"Male","athleteLastName":"Borstelmann","athleteSlug":"john-borstelmann","athleteSkill":"Professional","olympics":null,"raceDate":"2023/08/26","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"Gravel Worlds","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":245.7,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":28810,"intakeSodiumOverallPerhour":927,"intakeCarbOverallPerhour":95,"intakeFluidOverallPerhour":762,"intakeRelativesodiumOverall":1217,"statsSodiumConcentration":1310,"raceImportance":"Worlds"}},{"node":{"index":43,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2023/10/07","raceToplevelSport":"Cycling","raceSecondlevelSport":"Gravel","raceSportSubcategory":"UCI Gravel World Championships","raceCountry":"Italy","raceConditions":"Hot","raceDistanceOverall":169,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":17679,"intakeSodiumOverallPerhour":480,"intakeCarbOverallPerhour":118,"intakeFluidOverallPerhour":876,"intakeRelativesodiumOverall":548,"statsSodiumConcentration":500,"raceImportance":"Worlds"}},{"node":{"index":12,"publish":"TRUE","athleteFirstName":"Tracy","athleteGender":"Female","athleteLastName":"Moseley","athleteSlug":"tracy-moseley","athleteSkill":"Professional","olympics":null,"raceDate":"2023/8/9","raceToplevelSport":"Cycling","raceSecondlevelSport":"Mountain bike","raceSportSubcategory":"UCI E-MTB World Championships","raceCountry":"Scotland","raceConditions":"Mild","raceDistanceOverall":20.5,"racePosition":5,"racePrecipitation":"No Rain","raceTimeOverall":3291,"intakeSodiumOverallPerhour":389,"intakeCarbOverallPerhour":57,"intakeFluidOverallPerhour":389,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":"Worlds"}},{"node":{"index":4,"publish":"TRUE","athleteFirstName":"Frederik","athleteGender":"Male","athleteLastName":"Frison","athleteSlug":"frederik-frison","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":165,"racePrecipitation":"No Rain","raceTimeOverall":13564,"intakeSodiumOverallPerhour":1168,"intakeCarbOverallPerhour":102,"intakeFluidOverallPerhour":1168,"intakeRelativesodiumOverall":1000,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":3,"publish":"TRUE","athleteFirstName":"Florian","athleteGender":"Male","athleteLastName":"Vermeersch","athleteSlug":"florian-vermeersch","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":164,"racePrecipitation":"No Rain","raceTimeOverall":13564,"intakeSodiumOverallPerhour":876,"intakeCarbOverallPerhour":100,"intakeFluidOverallPerhour":1227,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":2,"publish":"TRUE","athleteFirstName":"Maxim","athleteGender":"Male","athleteLastName":"Van Gils","athleteSlug":"maxim-van-gils","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":11900,"intakeSodiumOverallPerhour":333,"intakeCarbOverallPerhour":105,"intakeFluidOverallPerhour":933,"intakeRelativesodiumOverall":357,"statsSodiumConcentration":null,"raceImportance":null}},{"node":{"index":1,"publish":"TRUE","athleteFirstName":"Victor","athleteGender":"Male","athleteLastName":"Campenaerts","athleteSlug":"victor-campenaerts","athleteSkill":"Professional","olympics":null,"raceDate":"2023/7/14","raceToplevelSport":"Cycling","raceSecondlevelSport":"Road","raceSportSubcategory":"Tour de France Stage 13","raceCountry":"France","raceConditions":"Very Hot","raceDistanceOverall":137.8,"racePosition":62,"racePrecipitation":"No Rain","raceTimeOverall":12959,"intakeSodiumOverallPerhour":921,"intakeCarbOverallPerhour":122,"intakeFluidOverallPerhour":1289,"intakeRelativesodiumOverall":714,"statsSodiumConcentration":null,"raceImportance":null}}]}},"pageContext":{"id":699,"slug":"anna-hicks","sport":"Cycling","raceMenuMatchedItems":["Shopify__Product__gid://shopify/Product/5670721159318","Shopify__Product__gid://shopify/Product/6797787693206","Shopify__Product__gid://shopify/Product/6797787693206","Shopify__Product__gid://shopify/Product/7590864945302","Shopify__Product__gid://shopify/Product/5670721159318","Shopify__Product__gid://shopify/Product/8888962974001"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","266977044","2746441856","2932112381","3035445994","3266792109","3386051141","3683832922","3998591504","4055654595","4087350428","436726442","473255425","608825219","657160472"]}