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I never felt weak and was able to ride strong the whole time. It was a bit tough to eat breakfast so soon after waking up, but during the race it was easy to keep the carb intake coming.","statsHydrationRating":7,"statsHydrationComments":"I don’t think I took on enough fluid during the race, but fortunately I didn't suffer any cramps or experience any obvious signs of dehydration. The weather wasn’t too hot either which made it more manageable.","statsRaceSatisfaction":9,"statsBeforeRaceMenu":"[\"500ml x PH 1500 (Tablets)\",\"2 x Choccy crossiant\",\"1 x Banana\",\"1 x Double espresso\"]","statsPreRaceMenu":null,"statsRaceBikeMenu":"[\"1L x Plain water\",\"1L x PH 1500 (Tablets)\",\"2 x PF 30 Caffeine Gel\",\"2 x PF 300 Flow Gel\"]","statsRaceRunMenu":null,"commentsFuelingBike":null,"commentsFuelingRun":null,"commentsFuelingOverall":"Ollie had a great performance which was no doubt supported by his consistent fueling. He used two [PF 300 Flow Gels](https://www.precisionhydration.com/products/pf-300-flow-gel/) to hit his numbers and supplemented this with two [PF 30 Caffeine Gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) to keep his energy levels up and increase his alertness. Fortunately for Ollie, he has trained his gut to comfortably [tolerate](https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/) high volumes of carb without experiencing any GI distress. For his future races, we would encourage Ollie to also [pre-fuel](https://www.precisionhydration.com/performance-advice/nutrition/final-pre-exercise-meal-carb-intake/) with an extra dose of carb, such as a [PF 30 Chew](https://www.precisionhydration.com/products/pf-30-chew/) or [PF 30 Gel](https://www.precisionhydration.com/products/pf-30-gel/), to help top-up glucose and maximise energy availability for later on in the race.","commentsHydrationBike":null,"commentsHydrationRun":null,"commentsHydrationOverall":"Ollie was unaware of his [sweat sodium concentration](https://www.precisionhydration.com/performance-advice/hydration/precision-hydration-packaging/) at the time of the race, but after chatting to our [Sport Science Team](https://www.precisionhydration.com/about/our-team/) he had decided to aim close to the average losses we’ve seen over our years of Sweat Testing (949mg/L). A [Sweat Test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/) has since confirmed that this replaced his losses well, as his sodium falls just below the average. He didn’t suffer any obvious negative consequences as a result of [dehydration](https://www.precisionhydration.com/performance-advice/hydration/how-to-tell-if-you-are-dehydrated/) during the race (or obvious signs of too great a level of dehydration), indicating he sat within a tolerable range. Going forward, it would be a good idea for Ollie to carry some [Electrolyte Capsules](https://www.precisionhydration.com/products/electrolyte-salt-capsules-for-athletes/) with him in future races to supplement any plain water he takes on board, ensuring he stays in line with his known sweat losses.","commentsCaffeineOverall":"Ollie’s caffeine intake was slightly below the [scientifically recommended dosage](https://www.precisionhydration.com/performance-advice/nutrition/how-much-caffeine-should-athletes-use/). Since he is a regular coffee drinker who tolerates caffeine well, we would advise Ollie to increase his intake slightly by supplementing his plan with one or two more [PF 30 Caffeine Gels](https://www.precisionhydration.com/products/pf-30-caffeine-gel/) to maximise its [ergogenic benefits](https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/) and keep his energy levels high during future races.","commentsAthlete":"I was super happy with how the race went! I felt good all day, and was able to keep pushing after getting dropped by the second group. I finished in 21st place, my best result ever in a gravel earth event.","commentsFuture":"Ollie executed a solid fuel and hydration strategy for Utopia Gravel, taking into account weather conditions and his estimated sodium losses. 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