There is low confidence in the accuracy of the numbers reported. The intake reflects a rough guide to what an athlete consumed but quantities volumes or specific brands might be unknown. It is a loose insight into what the athlete did but the room for error is high-to-very high. This level of confidence most likely reflects the nature of the event (for example an ultramarathon 24 hour or multi-stage event).
"}}},{"title":"Low data confidence","level":2,"description":{"childMarkdownRemark":{"html":"There is some confidence in the quantities and brands of products consumed but the data may lack specifics (e.g. volumes specific flavours). A high number of estimations have been made and the room for error is moderate-high. There may also be the possibility that some intake has been grossly over- or under-estimated.
"}}},{"title":"Moderate data confidence","level":3,"description":{"childMarkdownRemark":{"html":"There is an adequate level of accuracy in the data collected and the numbers reported. The athlete manages to recall what they ate and drank including most specifics (brands flavours quantities plausible estimations of volumes). However there are estimations made within the data which affect the overall confidence level in the data reported.
"}}},{"title":"Good data confidence","level":4,"description":{"childMarkdownRemark":{"html":"There is good confidence in the accuracy of the data reported. An athlete feels that the numbers closely reflect what they consumed despite a couple of estimations which may carry some degree of error. The majority of what was consumed is recorded to a high level of specificity (most volumes are known through the use of bottles brands quantities flavours). The numbers are very plausible and align with previous data recordings (if an athlete has collected data previously).
"}}},{"title":"High data confidence","level":5,"description":{"childMarkdownRemark":{"html":"There is a high level of confidence in the accuracy in the data. The numbers presented are believed to be a very close reflection of reality. There may still be one or two estimations made in the data (an inescapable part of field data) but there is reason to believe that these are accurate and that possible error has been kept to a minimum. It is data that has been collected and recalled as accurately as is possible given the uncontrolled settings/circumstances.
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In this instance he found that while running he much preferred things like [PF 30 Gels](https://www.precisionhydration.com/products/pf-30-gel/) and [PF 30 Chews](https://www.precisionhydration.com/products/pf-30-chew/) due to their simple digestible format \n- Luckily, Sam had finished the previous stages slightly quicker than he had expected, and so he had some leftover sports nutrition products which he could add into his day six strategy \n- This eventually meant that he would eat several gels and chews across his eight hours of running, resulting in an intake of ~71g of carb per hour. This was similar to the ~74g/h he averaged on day two, again, very close to the [Fuel & Hydration Planner’s](https://www.precisionhydration.com/planner/) recommendation for an event of this length and intensity \n- Interestingly, Sam chose not to have any caffeine during stages two or six. Sam has figured out that he doesn't get on well with taking caffeine during exercise, so choses to abstain entirely. This is because he feels the [performance benefits of caffeine](https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/) do not outweigh the negative side-effects he experiences\n","commentsFuture":"- Despite being the longest day, which included lots of flat sections (not Sam’s strength), he was satisfied with his overall strategy and felt happy with his third place finish, a position which he maintained until the end of the eight-day race \n- On this day in particular, Sam did well to listen to his body and adapt his plan accordingly, to incorporate more sports fuels \n- While he was slightly confined by a lack of natural refill locations, Sam negated the negative effects of dehydration and inappropriate electrolyte replacement with his hydration strategy. To optimise this for future events, Sam could get a [Sweat Test](https://www.precisionhydration.com/sweat-testing/our-sweat-tests/) and know exactly what the composition of his sweat is\n","commentsHydration":"- Because the multi-day format of this race meant Sam had lost a lot of fluid via sweat in the days prior, it was crucial that he proactively rehydrated between stages using [PH 1500 (tablets)](https://www.precisionhydration.com/collections/1500s/) to make sure he wasn’t starting day six in a deficit\n- As one of the 145 people setting off on what would be the longest day of Sam’s race, he knew that keeping on top of his hydration would be crucial \n- Sam was slightly frustrated to discover that there were fewer natural water sources available on this route than he’d found in previous days, which meant he averaged less fluid per hour than he would have liked at ~371ml (13oz) \n- In reality, this only reduced his hourly fluid intake by ~5% compared to [day two](https://www.precisionhydration.com/athletes/case-studies/running/sam-hill/22-05-2023/). 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