{"componentChunkName":"component---plugins-precisionhydration-src-templates-athlete-athlete-post-jsx","path":"/athletes/profiles/triathlon/sam-appleton/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"products":{"nodes":[{"id":"Shopify__Product__gid://shopify/Product/5670720995478","shopifyId":"gid://shopify/Product/5670720995478","title":"PH 1000","tags":["do_not_remove","order_editing_item","Pseudo_variant_tablets","pto_oncourse","shop_online","Sod_variant_tablets","TileQuantity_10_tablets","TileTag_High_strength"],"description":"","fields":{"shopifyThemePath":"/products/ph-1000-low-calorie-electrolyte-supplement/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,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","aspectRatio":1,"src":"https://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp","srcSet":"https://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/13a3e/singleOpen_IM_2026.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/1eb2c/singleOpen_IM_2026.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/f6790/singleOpen_IM_2026.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/6a5fe/singleOpen_IM_2026.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/83fc8/singleOpen_IM_2026.webp 2048w","srcWebp":"https://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/13a3e/singleOpen_IM_2026.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/1eb2c/singleOpen_IM_2026.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/8b6ff/singleOpen_IM_2026.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/f6790/singleOpen_IM_2026.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/6a5fe/singleOpen_IM_2026.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/83fc8/singleOpen_IM_2026.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"8.99","currencyCode":"GBP"},"maxVariantPrice":{"amount":"169.99","currencyCode":"GBP"}},"metafields":[{"value":"10 tablets per tube","key":"servings"},null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204971388","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/36070564069526","sku":"PH-1000-TUBE-UK","title":"1 tube","availableForSale":true,"compareAtPrice":null,"price":{"amount":"8.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"1 tube"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/024c8/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp","srcSet":"https://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/024c8/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/af73b/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/0cb14ad060818f7e0daeae2d6568463e/42cfa/singleOpen_IM_2026_5757dcec-de73-4b46-855b-cc41fde5cd8f.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/36070564102294","sku":"BUN::PH-1000-TUBE-UK:12","title":"12 tubes","availableForSale":true,"compareAtPrice":{"amount":"107.88","currencyCode":"GBP"},"price":{"amount":"94.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"12 tubes"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRoQBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSLwAAAANgFvbtmplnYO7u3TgpdAPmVMAITmRV0AH7oRk7nrPDp4gFUTEBPC/DTMjCcyiQEgCKvkSueadzQPdXb3DXQO297l0YqbetRYShZPVq68mnkeqgAiZmfzxHcHLU+93Be4uARVKgBlO1gAksuGyDDIgMpIDMmHCvisyhCNDnnCj9T6jqABZpFqI7fM6BFQQVKjCd+9XLim87qxCvny1/wh45Ey9z17POIBZBLkvO9OQrCJJotgSTkqUFwR/DlZQOCCiAAAAEAQAnQEqFAAUAD6dRJ1KJaOioagKqLATiUAQABB1YyT4tzXU2vtJsAAA/vNxne3BF/uwr+SjdrCxQoiAdHSEKFnKRdIFAnLiu43c5ZxPNboavQI8e0GALNqTauXNRq3iM8HMCPqzKpIMWFSS2jB/XXEcIwBKPOkG1c4f/+CJtf5d7PV0v+Mz9Z/6Cw54dAoMNQy5Fv/++3Fv6r7Rr6PrlbAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/b7e4d16f88ce57df17034019324a1524/024c8/PH-1000-Tablets-12.webp","srcSet":"https://p.prhcdn.com/2026043014/static/b7e4d16f88ce57df17034019324a1524/024c8/PH-1000-Tablets-12.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/b7e4d16f88ce57df17034019324a1524/af73b/PH-1000-Tablets-12.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/b7e4d16f88ce57df17034019324a1524/42cfa/PH-1000-Tablets-12.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887531381116","sku":"PH-1000-TUBE-UK-X24","title":"24 tubes","availableForSale":true,"compareAtPrice":{"amount":"215.76","currencyCode":"GBP"},"price":{"amount":"169.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"24 tubes"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/60859457d7651d5a31557380653b2b96/024c8/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp","srcSet":"https://p.prhcdn.com/2026043014/static/60859457d7651d5a31557380653b2b96/024c8/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/60859457d7651d5a31557380653b2b96/af73b/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/60859457d7651d5a31557380653b2b96/42cfa/PH-1000-Tablets-24_f4f2e19f-630e-4ee7-82a5-dcc016b15e32.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]},{"id":"Shopify__Product__gid://shopify/Product/6797787693206","shopifyId":"gid://shopify/Product/6797787693206","title":"PF 30 Gel","tags":["do_not_remove","Fuel_variant_gel","nutrition_planner","order_editing_item","Pseudo_variant_fuel","pto_oncourse","shop_online","TileQuantity_4_Gels","TileTag_30g_Carb/Serving"],"description":"","fields":{"shopifyThemePath":"/products/pf-30-gel/","firstImage":{"altText":null,"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/webp;base64,UklGRlABAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSJUAAAABgFtt27Lm+YTSYQyWYBIGcHcnqTxt+gxgA7hu4G1qF+yJvt8/QkRMAP411ip4qlxsptOMQzn478kkjEghfDV+jEGLgKWHCfcTULJTzia8hFhhm5MJt6AkGpucjFmFlRgscTxhSmax+KvossDxmFWX4a+ay6IHBsu/mjKLBb69sS1T2CPJE8h1bWNlaaXrk3msze9/AABWUDgglAAAALAEAJ0BKhQAFAA+nUKaSaWjoiEoDVCwE4llAMrAEeIiUKX1H6OqAT8fGlW7JYAA/rn8cMBI4ntY/oaC4t5SaPdjJpVbSpFqwdj802cey1GBf3mxdP+9sIEEGWFKQXG3oBVzPYTtQJOOF//g3N+5yf3AnU26Kvfn08mTvjerZb6PX7wPEvh3LQwBCUrUra58TIFQgAA=","aspectRatio":1,"src":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSet":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","srcWebp":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp","srcSetWebp":"https://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/13a3e/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 63w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/1eb2c/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 125w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/8b6ff/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 250w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/f6790/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 375w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/6a5fe/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 500w,\nhttps://p.prhcdn.com/2026043014/static/f1ad5b72c7b45c9c580b54773a28a764/83fc8/PF30Gel-1_b157b8f9-5826-46b6-b12b-62e3be7684e7.webp 2048w","sizes":"(max-width: 250px) 100vw, 250px"}}}}},"availableForSale":true,"priceRange":{"minVariantPrice":{"amount":"9.49","currencyCode":"GBP"},"maxVariantPrice":{"amount":"112.99","currencyCode":"GBP"}},"metafields":[null,null,{"value":"gid://shopify/Metaobject/566034737","key":"batch_testing"},{"value":"[\"gid://shopify/Metaobject/565707057\",\"gid://shopify/Metaobject/565739825\",\"gid://shopify/Metaobject/565477681\",\"gid://shopify/Metaobject/565575985\",\"gid://shopify/Metaobject/565543217\",\"gid://shopify/Metaobject/20264911153\",\"gid://shopify/Metaobject/20264976689\",\"gid://shopify/Metaobject/5994414385\",\"gid://shopify/Metaobject/20265009457\",\"gid://shopify/Metaobject/565641521\",\"gid://shopify/Metaobject/565674289\",\"gid://shopify/Metaobject/5994381617\",\"gid://shopify/Metaobject/565608753\",\"gid://shopify/Metaobject/5994447153\",\"gid://shopify/Metaobject/5994479921\",\"gid://shopify/Metaobject/20265107761\",\"gid://shopify/Metaobject/20265140529\"]","key":"allergens"},{"value":"gid://shopify/Metaobject/266204676476","key":"pseudo_variants"},null,null,null,null,null,null,null,null,null,null,null,null,null,null],"variants":[{"shopifyId":"gid://shopify/ProductVariant/39923913031830","sku":"PF30-GEL-X4","title":"4 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"9.49","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"4 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/024c8/PF30Gel-4.webp","srcSet":"https://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/024c8/PF30Gel-4.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/af73b/PF30Gel-4.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/e67b3c2ea3252d225d5bc26bec208eb6/42cfa/PF30Gel-4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913064598","sku":"PF30-GEL-X15","title":"15 gels","availableForSale":true,"compareAtPrice":null,"price":{"amount":"34.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"15 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/024c8/PF30Gel-15.webp","srcSet":"https://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/024c8/PF30Gel-15.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/af73b/PF30Gel-15.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/9c6341256ed4adf4e93508eb6c9705a3/42cfa/PF30Gel-15.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/39923913097366","sku":"PF30-GEL-X30","title":"30 gels","availableForSale":true,"compareAtPrice":{"amount":"71.18","currencyCode":"GBP"},"price":{"amount":"59.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"30 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,UklGRtIBAABXRUJQVlA4WAoAAAAQAAAAEwAAEwAAQUxQSOYAAAABkJttm6pF75yDxa4ZBUgGGVTgHnIRuntOCzTgENGJWwzr7jsz3xPM+a/dEiJiAvS/s47evsnpmdXdvdWKokxLREquK0+UPRBj8P7v359cO0lyavsVgqX85rkqydTp/wQMMOOpLHGq+4wZYEQ+VctJkrskYICZ0aVMktMBHjMgEroLyrRDMIDIq3Y5ScrU9fgbMzBjXnmSzhEMiDCkvCBXD2ZgBH62K0ucmr6RGJ6nWjml+Q3RMPN/+dZc5HSEjz4AfkmZ0jLt8Bv4ejHdopK5BuHd+VSrJFfCqXl/rFaSy53+0eVOxVZQOCDGAAAAUAUAnQEqFAAUAD6dSJ5LJaQioagIALATiWgAnTM0MDCCt8B0aROzrfDj5YB5ikIDHDDAAP5SR0WpeFaqchjQCC1vYsKxmXik+njby7ayvufhW/tCdsrFYHSfV2ZLVFTpMaO/91a2bTQXVFSojGjfyyGYvfXuHLutkUIcjtyJxyHIgciTw4NReYnmxJn+iIXwSgVbyXmznl2N/jJFIouxZ2sn9amg37Vr0ejBgDPs2uMmRtiPLnSDnanznx/Vpnxz5iZEdAAA","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/024c8/PF30Gel-30.webp","srcSet":"https://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/024c8/PF30Gel-30.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/af73b/PF30Gel-30.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/1eb40175aff9aab07d6c55dc87f8033c/42cfa/PF30Gel-30.webp 2x","srcWebp":null,"srcSetWebp":null}}}}},{"shopifyId":"gid://shopify/ProductVariant/54887573750140","sku":"PF30-GEL-X60","title":"60 gels","availableForSale":true,"compareAtPrice":{"amount":"142.35","currencyCode":"GBP"},"price":{"amount":"112.99","currencyCode":"GBP"},"selectedOptions":[{"name":"Quantity","value":"60 gels"}],"image":{"localFile":{"childImageSharp":{"fixed":{"base64":"data:image/webp;base64,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","width":30,"height":30,"src":"https://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp","srcSet":"https://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/024c8/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1x,\nhttps://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/af73b/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 1.5x,\nhttps://p.prhcdn.com/2026043014/static/8912fdb44dddd56d04f639365d3ba67e/42cfa/PF30Gel-60_1a57efa8-8c2f-4b67-9ec7-8a37d436c4b4.webp 2x","srcWebp":null,"srcSetWebp":null}}}}}]}]},"stats":{"nodes":[]},"enhancedstats":{"nodes":[{"index":6,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2023/8/4","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"PTO US Open","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":10,"racePrecipitation":"No Rain","raceTimeOverall":11983,"intakeSodiumOverallPerhour":621,"intakeCarbOverallPerhour":81,"intakeFluidOverallPerhour":669,"intakeRelativesodiumOverall":928,"statsSodiumConcentration":655,"raceImportance":null},{"index":248,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2024/05/05","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Full distance","raceSportSubcategory":"IRONMAN® Australia","raceCountry":"Australia","raceConditions":"Mild","raceDistanceOverall":226.2,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":28652,"intakeSodiumOverallPerhour":448,"intakeCarbOverallPerhour":89,"intakeFluidOverallPerhour":745,"intakeRelativesodiumOverall":602,"statsSodiumConcentration":655,"raceImportance":null},{"index":403,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/28","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"The Collins Cup","raceCountry":"Slovakia","raceConditions":"Hot","raceDistanceOverall":100,"racePosition":2,"racePrecipitation":"Rain","raceTimeOverall":11866,"intakeSodiumOverallPerhour":455,"intakeCarbOverallPerhour":63,"intakeFluidOverallPerhour":411,"intakeRelativesodiumOverall":1107,"statsSodiumConcentration":655,"raceImportance":null},{"index":405,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2021/8/7","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"IRONMAN 70.3® Boulder","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":113.1,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":13260,"intakeSodiumOverallPerhour":649,"intakeCarbOverallPerhour":63,"intakeFluidOverallPerhour":434,"intakeRelativesodiumOverall":1494,"statsSodiumConcentration":655,"raceImportance":null},{"index":406,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2021/9/18","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"IRONMAN 70.3® World Championship","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":113.1,"racePosition":9,"racePrecipitation":"Rain","raceTimeOverall":13518,"intakeSodiumOverallPerhour":499,"intakeCarbOverallPerhour":65,"intakeFluidOverallPerhour":525,"intakeRelativesodiumOverall":949,"statsSodiumConcentration":655,"raceImportance":"Worlds"},{"index":407,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2021/10/30","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"IRONMAN 70.3® Oceanside","raceCountry":"USA","raceConditions":"Mild","raceDistanceOverall":113.1,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":13775,"intakeSodiumOverallPerhour":446,"intakeCarbOverallPerhour":47,"intakeFluidOverallPerhour":497,"intakeRelativesodiumOverall":897,"statsSodiumConcentration":655,"raceImportance":null},{"index":416,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2024/08/25","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Full distance","raceSportSubcategory":"IRONMAN® Canada","raceCountry":"Canada","raceConditions":"Hot","raceDistanceOverall":226.2,"racePosition":2,"racePrecipitation":"No Rain","raceTimeOverall":25537,"intakeSodiumOverallPerhour":437,"intakeCarbOverallPerhour":88,"intakeFluidOverallPerhour":665,"intakeRelativesodiumOverall":657,"statsSodiumConcentration":655,"raceImportance":null},{"index":536,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2022/2/20","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"IRONMAN 70.3® Geelong","raceCountry":"Australia","raceConditions":"Mild","raceDistanceOverall":113.1,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":13276,"intakeSodiumOverallPerhour":443,"intakeCarbOverallPerhour":54,"intakeFluidOverallPerhour":448,"intakeRelativesodiumOverall":988,"statsSodiumConcentration":655,"raceImportance":null},{"index":766,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2022/6/12","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Full distance","raceSportSubcategory":"IRONMAN® Cairns","raceCountry":"Australia","raceConditions":"Hot","raceDistanceOverall":226.2,"racePosition":3,"racePrecipitation":"No Rain","raceTimeOverall":29134,"intakeSodiumOverallPerhour":464,"intakeCarbOverallPerhour":71,"intakeFluidOverallPerhour":894,"intakeRelativesodiumOverall":519,"statsSodiumConcentration":655,"raceImportance":null},{"index":819,"publish":"TRUE","athleteFirstName":"Sam","athleteGender":"Male","athleteLastName":"Appleton","athleteSlug":"sam-appleton","athleteSkill":"Professional","olympics":null,"raceDate":"2025/06/14","raceToplevelSport":"Triathlon","raceSecondlevelSport":"Middle distance","raceSportSubcategory":"IRONMAN 70.3® Boulder","raceCountry":"USA","raceConditions":"Hot","raceDistanceOverall":113.1,"racePosition":1,"racePrecipitation":"No Rain","raceTimeOverall":12959,"intakeSodiumOverallPerhour":374,"intakeCarbOverallPerhour":87,"intakeFluidOverallPerhour":821,"intakeRelativesodiumOverall":456,"statsSodiumConcentration":655,"raceImportance":null}]},"contentfulAthleteProfilePage":{"noIndex":false,"customMetaTitle":"Sam Appleton","customMetaDescription":"Pro triathlete Sam Appleton has won multiple IM 70.3® races and has finished in the top-5 at the IM 70.3® World Championships.","name":"Sam Appleton","listingtext":"20x IRONMAN® 70.3® Champion","notableAchievements":["2025 - 1st at IRONMAN 70.3® Santa Cruz","2025 - 1st at IRONMAN 70.3® Boise","2025 - 1st at IRONMAN 70.3® Boulder","2024 - 1st at IM Australia","2023 - 3rd at IM Australia","2023 - 3rd at IM Cairns","2022 - 1st at IM 70.3 Geelong","2019 - 8th at IM 70.3 World Champs","2018 - 6th at IM 70.3 World Champs","2017 - 4th at IM 70.3 World Champs","2016 - 5th at IM 70.3 World Champs"],"personalRecords":["IRONMAN® - 7:57","IM 70.3 - 3:39","100m Freestyle - 57 seconds"],"favouriteProductIds":["7450597064854","5670720995478","6797787693206"],"embededVideo":null,"athleteSport":"Triathlon","slug":"sam-appleton","featuredQuote":"I love the customisation that Precision Fuel & Hydration offers. The products sit well in my stomach and tastes great as well. I use PH 1500 to hydrate before racing to ensure I'm not going into races with any deficiencies.","tips":{"tips":"Consistency is key! Train more often rather than doing long intermittent sessions, Nothing new on race day - make sure everything you do during a race has been practised and used during training, Find what works for you! Not everyone needs to train 30 hours per week"},"bannerimage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2zMeNhuD7YcoNYc6QauIu/cba6e1acbdc7de047fa7621c2488f67c/resized-SamAppleton.webp?w=1920&q=50","width":1920,"height":632}},"socialMediaImage":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=800&q=50","width":800,"height":800},"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=340&h=340&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=85&h=85&q=70&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=170&h=170&q=70&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=340&h=340&q=70&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=510&h=510&q=70&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=680&h=680&q=70&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=1020&h=1020&q=70&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":"//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=340&h=340&q=70&fm=webp&fit=fill","srcSetWebp":"//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=85&h=85&q=70&fm=webp&fit=fill 85w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=170&h=170&q=70&fm=webp&fit=fill 170w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=340&h=340&q=70&fm=webp&fit=fill 340w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=510&h=510&q=70&fm=webp&fit=fill 510w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=680&h=680&q=70&fm=webp&fit=fill 680w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=1020&h=1020&q=70&fm=webp&fit=fill 1020w,\n//images.ctfassets.net/428xzyjdw7rf/36MStITp3KWltf2LDgN0Db/bb35f20b6e89e7561865662982bb544d/SamAppleton.jpg?w=1200&h=1200&q=70&fm=webp&fit=fill 1200w","sizes":"(max-width: 340px) 100vw, 340px"}},"fullbio":{"childMarkdownRemark":{"html":"

Sam is a non-drafting IRONMAN® 70.3® specialist who is consistently winning top honours in professional races.

\n

He grew up in Western Sydney, Australia, before moving to the Triathlon Mecca of Boulder, Colorado, where he has lived for the last 5 years. He has won 20 IRONMAN 70.3® events and has been in the top-8 at the IRONMAN® 70.3® World Championships on four occasions, including two top-5 results.

\n

He started working with Andy Blow from Precision Fuel & Hydration when he tackled his first full distance IRONMAN® at the end of 2019 to ensure his hydration was 'on point' for the event. Sam finished 4th on his IM debut in a brilliant time of 8 hours and 9 minutes.

"}},"flagIcon":{"file":{"url":"//images.ctfassets.net/428xzyjdw7rf/4LBUPh5knJzEX7jUImeFtN/d978f86b360b75f112212f486a0b4579/AU.svg"}},"facebookHandle":"https://www.facebook.com/samuel.appleton.9","instagramHandle":"https://www.instagram.com/samappo","stravaProfile":"https://www.strava.com/athletes/216048","twitterHandle":"https://www.twitter.com/sam_appo"}},"pageContext":{"slug":"sam-appleton","favouriteIds":["Shopify__Product__gid://shopify/Product/7450597064854","Shopify__Product__gid://shopify/Product/5670720995478","Shopify__Product__gid://shopify/Product/6797787693206"],"favIdArray":["Shopify__Product__gid://shopify/Product/7450597064854","Shopify__Product__gid://shopify/Product/5670720995478","Shopify__Product__gid://shopify/Product/6797787693206"]}},"staticQueryHashes":["1095528202","1204021508","142052947","1485196607","1527722960","2158220624","2488678560","2634336398","2634336398","266977044","2746441856","2932112381","3035445994","3175804294","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}