{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-author-list-posts-jsx","path":"/performance-advice/author/kriss-hendy/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration"}},"listingImage":{"fluid":{"base64":"data:image/jpeg;base64,UklGRj4AAABXRUJQVlA4IDIAAAAwAwCdASoUABQAPpFCnEqlo6KhqAgAsBIJaQAAP8CBp8AAAP72cqGPdnrHYVBdeYAAAA==","aspectRatio":1,"src":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill","srcSet":"//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=180&h=180&q=70&fit=fill 180w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=360&h=360&q=70&fit=fill 360w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=720&h=720&q=70&fit=fill 720w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1080&h=1080&q=70&fit=fill 1080w,\n//images.ctfassets.net/428xzyjdw7rf/7hPFcHrlGrGGrQR4xIPg8H/1bf898322aec96ec9b65b580cd781c6d/resized-PH-PerformanceTip-Tile-Black.webp?w=1200&h=1200&q=70&fit=fill 1200w","srcWebp":null,"srcSetWebp":null,"sizes":"(max-width: 720px) 100vw, 720px"}},"allContentfulBlogPost":{"totalCount":6,"edges":[{"node":{"title":"8 frequently asked questions about... strength and conditioning","slug":"frequently-asked-questions-about-strength-and-conditioning","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Strength For Endurance Founder, Kriss Hendy, fields eight common questions asked by endurance athletes looking to add strength training to their program.</p>"}},"blogTags":"Performance"}},{"node":{"title":"How often should endurance athletes be strength training?","slug":"how-often-should-endurance-athletes-be-strength-training","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>S&#x26;C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training... </p>"}},"blogTags":"Performance"}},{"node":{"title":"The changing attitude of endurance athletes to strength and conditioning training","slug":"changing-attitudes-of-endurance-athletes-to-strength-training","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work... </p>"}},"blogTags":"Performance"}},{"node":{"title":"Why strength and conditioning is vital for older athletes","slug":"strength-and-conditioning-exercises-and-benefits-for-older-athletes","body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&#x26;C to their training program and identifies some key exercises to try at home...</p>"}},"blogTags":"Performance"}},{"node":{"title":"Build your perfect pain cave: Strength & conditioning essentials","slug":"the-evolution-of-the-strength-and-conditioning-home-gym","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Strength For Endurance Head Coach Kriss Hendy identifies the core pieces of strength and conditioning equipment that should be part of your home gym...</p>"}},"blogTags":"Performance"}},{"node":{"title":"5 key steps to get out of your injury-rehab cycle","slug":"injury-rehab-cycle-solutions","body":{"childMarkdownRemark":{"timeToRead":5}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle... </p>"}},"blogTags":"Performance"}}]},"authorReviewer":{"id":"022bd73a-f4b1-5ea9-b469-64e35049e8f4","name":"Kriss Hendy"},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]}},"pageContext":{"author":"kriss-hendy","limit":12,"skip":0,"numPages":1,"currentPage":1}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}