{"componentChunkName":"component---plugins-precisionhydration-src-templates-blog-content-list-posts-jsx","path":"/performance-advice/other/10/","result":{"data":{"site":{"siteMetadata":{"title":"Precision Fuel & Hydration","siteUrl":"https://www.precisionhydration.com"}},"allPosts":{"totalCount":149,"edges":[{"node":{"title":"The barefoot runner: From overweight smoker to endurance athlete","slug":"barefoot-running","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Running barefoot has become an increasingly popular pastime for some endurance athletes and we spoke with Billy Vosnakis to understand more about running without footwear. </p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2aI1JUoKl7ASPXavE1hDDf/5b886a2456c12d8c6c080837a67347f3/Billy_Vosnakis.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How Premier League side Wolves approach nutrition and hydration","slug":"mayur-ranchordas-wolves","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Fuel &#x26; Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.</p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6hZZBxec9TenrNsHKPphwZ/5a7cacb26d02476710a86472743bd747/Wolves_water_coolers.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"How pro triathlete Allan Hovda refined his hydration plan","slug":"allan-hovda","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":10}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life. </p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/2bqOnq6tWFb6qBOb6Ih4RR/ed75384159fc452e78c93929c9cde8b6/Allan_Hovda_Sweat_Test_opt.png?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Off season training plan: 2020 Olympic hopeful Eilish McColgan","slug":"off-season-training-eilish-mccolgan","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":4}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Precision Fuel &#x26; Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...</p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6YJYH3SG4S4ku2OApuBZxc/61bcff953dc014d7aa2d8f5dc946bc3c/Eilish_McColgan_running.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Eilish McColgan on preparing for the 2020 Olympics in Tokyo","slug":"welcome-eilish-mccolgan","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Two-time Olympian Eilish McColgan spoke to Precision Fuel &#x26; Hydration about how she's preparing for the heat and humidity of Tokyo. </p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/VnmzAZ65rTnf5L2vY3Bkt/67eb2cb8c2df1e75d31a778cd3b0ddde/Eilish_McColgan_tying_shoe_laces.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The importance of 'mind over matter' for long distance racing","slug":"alex-croucher-mind-over-matter","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":8}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>The Atlantic Coast Challenge involves running three marathons in three days, although Alex Croucher decided to run all three marathons along the Cornish coast back-to-back(-to-back).</p>"}},"blogTags":"Motivation","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/3XDleNuf3D1XZBWF8jF2vB/7021b1409d7e70ee4a4b0632b70a6812/Atlantic_Coast.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"The 3 lessons I learned from my TransPyrenees race 'failure'","slug":"lessons-from-failure","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Ultra runner Robbie Britton took on the 1,600km TransPyrenees bike race, but pulled out after 621km. Rather than dwell on disappointment, Robbie reveals the 3 lessons he learnt from his 'failure'.</p>"}},"blogTags":"Motivation","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/54YZ4EC8on8m0N7KehJmWU/7edff4dfa313d0d99872fed72d9f756e/ezgif.com-resize_79_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Chelsea Sodaro- From US Olympic hopeful to IRONMAN® 70.3® star","slug":"chelsea-sodaro-interview","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Chelsea Sodaro has enjoyed a rapid rise in the world of triathlon as the former American national running champion has made a huge impression in IRONMAN® 70.3® races. </p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/o8YB4T6Amel2C7qaWMbxE/c695be6b73840d32032daf11e4a571c9/Chelsea_Sodaro_running_in_PH_trucker.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"PB in the heat? It's all in the mind...","slug":"psychology-training-in-heat","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>Sports journalist James Witts explains how the physical adaptation of training in the heat can also provide mental gains for athletes. </p>"}},"blogTags":"Motivation","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6nS4E5MvKMsJhGxIRDG6MN/4e798f61b3943e8f2a84e99f6de31bf1/Desert_340x340_crop_center.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"'This is not for you': From the BBC sofa to completing The Norseman","slug":"louise-minchin-norseman","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":7}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.</p>"}},"blogTags":"Interview","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/7Bh8NDQN57IT5TeyFHiui2/9ec7b8017650034882c4ba1888af5a12/Louise_Minchin_at_Norseman.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"James and Sean review the ARK Orno Swimrun suit","slug":"ark-orno-review","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":6}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>The ARK Orno 2 was the Swimrun suit of choice at the OTILLO Scilly Isles and the World Championships, so James and Sean have reviewed the suit for us.</p>"}},"blogTags":"Gear","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6czhugK0K3IQ8NPG1DSQ3R/514419922b0668767efbb3057fc19433/AB_and_Jp_Swimrun.jpg?w=400&q=50"}},"contentDuration":null}},{"node":{"title":"Retirement: How to deal with life after sport","slug":"coping-with-retirement","featuredPost":false,"body":{"childMarkdownRemark":{"timeToRead":3}},"customMetaDescription":{"childMarkdownRemark":{"html":"<p>2012 Olympic triathlete-turned-coach/magician Stuart Hayes writes about the challenges of transitioning from athlete to retirement, coaching or another profession. </p>"}},"blogTags":"Motivation","contentType":null,"youTubeUrl":null,"spotifyUrl":null,"googlePodcastUrl":null,"applePodcastUrl":null,"image":{"fixed":{"src":"//images.ctfassets.net/428xzyjdw7rf/6fWAcr4TqBLvO1gVTR3QVH/165cd067aebe0109783dffc2f80733bc/Stu_Hayes_2_340x340_crop_center.png?w=400&q=50"}},"contentDuration":null}}]},"featuredPosts":{"totalCount":0,"edges":[]},"articleFeaturedPosts":{"totalCount":4,"edges":[]},"callToActions":{"edges":[{"node":{"title":"Know how much fuel you need?","subtitle":"Use our Fuel Planner to find out","linkText":"Get started","mailto":null,"url":"/planner/"}},{"node":{"title":"Get performance advice in your inbox","subtitle":"Subscribe to our weekly email","linkText":"Sign up","mailto":null,"url":"https://precision-hydration-1.myklpages.com/p/newslettersignup"}},{"node":{"title":"Got questions about fueling or hydration?","subtitle":"Schedule a free one-to-one video consultation","linkText":"Book now","mailto":null,"url":"/video-consultations/"}},{"node":{"title":"Nail your next event","subtitle":"Get a FREE Fuel & Hydration plan","linkText":"Get started","mailto":false,"url":"https://www.precisionhydration.com/planner/"}}]},"tagQuery":{"group":[{"fieldValue":"Events"},{"fieldValue":"Gear"},{"fieldValue":"Hydration"},{"fieldValue":"Interview"},{"fieldValue":"Motivation"},{"fieldValue":"Nutrition"},{"fieldValue":"Performance"}]},"totalPosts":{"totalCount":597}},"pageContext":{"contentTypeVariable":[null],"articleTypeVariable":["Interview","Motivation","Events","Gear"],"limit":12,"skip":108,"numPages":13,"currentPage":10,"sidebarFilters":["Hydration","Performance","Nutrition"],"topLevelPage":false,"isSecondaryCat":"other"}},"staticQueryHashes":["1095528202","1204021508","1258194193","142052947","1485196607","1527722960","2488678560","266977044","2746441856","2932112381","3035445994","3266792109","3683832922","3998591504","4055654595","4087350428","473255425","608825219","657160472"]}